JUMPSTART YOUR FITNESS JOURNEY WITH THESE EXPERT-RECOMMENDED TIPS

smiling woman in sportswear

Racket Sports and Fitness: Building a Court Facility

Brandon KramerSep 21, 20236 min read

Personal racket sports courts offer convenience, cost savings, privacy, and a sense of personal accomplishment. Court planning involves location selection, layout, dimensions, markings, and proper flooring and surface selection. For…

martial arts

Martial Arts: Is it Good For Your Physical Health?

Brandon KramerJul 10, 20235 min read

Martial arts offer numerous physical and mental benefits, such as improved cardiovascular health, increased strength and endurance. Popular martial arts styles include jiu-jitsu, karate, taekwondo, muay thai, and kung fu. Jiu-jitsu helps improve strength, flexibility, balance, and coordination.…

JUMPSTART YOUR FITNESS JOURNEY WITH THESE EXPERT-RECOMMENDED TIPS

smiling woman in sportswear

Racket Sports and Fitness: Building a Court Facility

Brandon KramerSep 21, 20236 min read

Personal racket sports courts offer convenience, cost savings, privacy, and a sense of personal accomplishment. Court planning involves location selection, layout, dimensions, markings, and proper flooring and surface selection. For accurate dimensions and materials, court design and construction require tennis,…

martial arts

Martial Arts: Is it Good For Your Physical Health?

Brandon KramerJul 10, 20235 min read

Martial arts offer numerous physical and mental benefits, such as improved cardiovascular health, increased strength and endurance. Popular martial arts styles include jiu-jitsu, karate, taekwondo, muay thai, and kung fu. Jiu-jitsu helps improve strength, flexibility, balance, and coordination. Karate increases focus and confidence, while taekwondo improves coordination and agility. Muay Thai strengthens…

a boy playing

How To Protect Yourself While Playing Contact Sports

Brandon KramerMar 1, 20235 min read

• Wear protective gear like helmets, mouth guards, and shin guards for safety during contact sports.  • Get regular health checks to identify any underlying medical conditions that may increase your risk of injury or illness.  • Practice safe techniques…

basketball game

Five Reasons Why Starting a Basketball Career is For You!

Brandon KramerFeb 28, 20235 min read

Basketball is one of the most famous sports in the United States. It’s estimated that 12 million Americans watch the NBA finals alone! If you consider people worldwide, that number could easily reach hundreds of millions watching the sport. The sport is…

Nutrition

A Foodie’s Venture: Cooking New Dishes

A Foodie’s Venture: Cooking New Dishes

Brandon KramerJan 2, 20193 min read

Opening a restaurant is all about making your customers’ lives much more fulfilling and exciting through food. It is about allowing them to have a one-of-a-kind gastronomic experience. Your good…

eating disorder concept

Eating Disorders on the Rise: How to Create a Healthy Relationship with Food During the Pandemic

Brandon KramerFeb 12, 20214 min read

The entire world is experiencing a historic yet traumatic moment because of COVID-19. For the first time, generations have to live in fear that they will catch a highly contagious…

woman flossing

Your Nutrition and Your Oral Health: Bridging the Gap

Brandon KramerAug 24, 20203 min read

You know that eating the right food can make you healthier, but sometimes eating the right food to keep your dental health in check is more difficult. In an age…

athlete running

How Sports and Nutrition are Connected: Planning an Athlete’s Diet

Brandon KramerAug 11, 20217 min read

One of the most important aspects of any athlete’s regime is nutrition. The success or failure in performance can depend on how well an individual maintains their diet, which means…

Workouts

injured knee with kinesiology tape

How Fitness Enthusiasts Can Recover From Physical Injury

Brandon KramerOct 7, 20235 min read

Begin your injury recovery with slow, steady exercises and modify your workouts to match your current physical state. Incorporate rest days into your routine to allow your body to repair damaged tissues and avoid burnout. Consult a trusted and experienced…

man inside the sauna

Is Sauna Better Before or After Workout? Your Fitness Guide and Tips

Brandon KramerSep 18, 20236 min read

Sauna is generally safe for everyday use. Pairing a sauna with a workout session boosts muscle strength and reduces inflammation and stress. A 20-minute session in the sauna promotes better blood circulation, boosts heart health and relaxes the muscles. Going…

Happy kids playing at a park

Early Movements: Encouraging Physical Activity in Children

Brandon KramerJun 18, 20236 min read

Engaging in physical activity is crucial for a child’s growth and well-being, as it can lower the chances of developing long-term conditions like obesity, diabetes, and heart disease. Parents should create an atmosphere encouraging physical activity to promote overall health…

woman tying her shoe lace

How To Stay Motivated During Your Fitness Journey

Brandon KramerJun 8, 20235 min read

Set realistic goals and give yourself deadlines to stay on track and motivated.  Find a workout partner or hire a trainer to keep you accountable. Switch up your workouts by trying new exercises and scheduling rest days. Track your progress…


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