JUMPSTART YOUR FITNESS JOURNEY WITH THESE EXPERT-RECOMMENDED TIPS

Some Fun on the Water? Activities You Can Explore

Some Fun on the Water? Activities You Can Explore

Bridgette RodriguezSeptember 8, 20214 min read

Water sports and activities are probably the closest you can get to feeling free. There’s a certain sense of liberation when you’re swimming in the sea one moment, then flying…

Protective Sports Gear That Saves Athletes From Injuries

Protective Sports Gear That Saves Athletes From Injuries

Bridgette RodriguezSeptember 3, 20214 min read

There’s nothing better than indulging in sports. They keep you fit and contribute to muscle building. The physical and mental activity required in sports is necessary for a healthy body…

Staying Active Through Sports: What Science Reveals

Staying Active Through Sports: What Science Reveals

Bridgette RodriguezAugust 23, 20214 min read

Are you an active person, or do you live a sedentary lifestyle? Have you tried playing sports before? Sports have been highly encouraged no matter what age people may be…

Mental Wellness: Uncommon Ideas to Fight Off Depression and Anxiety

Mental Wellness: Uncommon Ideas to Fight Off Depression and Anxiety

Bridgette RodriguezAugust 18, 20215 min read

While considered to be different conditions, depression and anxiety usually occur together. People suffering from these conditions feel more than just blues or stress. They experience ongoing intense or severe…

JUMPSTART YOUR FITNESS JOURNEY WITH THESE EXPERT-RECOMMENDED TIPS

Some Fun on the Water? Activities You Can Explore

Some Fun on the Water? Activities You Can Explore

Bridgette RodriguezSeptember 8, 20214 min read

Water sports and activities are probably the closest you can get to feeling free. There’s a certain sense of liberation when you’re swimming in the sea one moment, then flying…

Protective Sports Gear That Saves Athletes From Injuries

Protective Sports Gear That Saves Athletes From Injuries

Bridgette RodriguezSeptember 3, 20214 min read

There’s nothing better than indulging in sports. They keep you fit and contribute to muscle building. The physical and mental activity required in sports is necessary for a healthy body…

Staying Active Through Sports: What Science Reveals

Staying Active Through Sports: What Science Reveals

Bridgette RodriguezAugust 23, 20214 min read

Are you an active person, or do you live a sedentary lifestyle? Have you tried playing sports before? Sports have been highly encouraged no matter what age people may be…

Mental Wellness: Uncommon Ideas to Fight Off Depression and Anxiety

Mental Wellness: Uncommon Ideas to Fight Off Depression and Anxiety

Bridgette RodriguezAugust 18, 20215 min read

While considered to be different conditions, depression and anxiety usually occur together. People suffering from these conditions feel more than just blues or stress. They experience ongoing intense or severe…

Meet our fitness enthusiasts who’ll be your new #fitspiration

Health Nutrition

All About Wisdom Teeth and Wisdom Teeth Extraction

All About Wisdom Teeth and Wisdom Teeth Extraction

Bridgette RodriguezMarch 4, 20193 min read

Taking care of our oral health is very important. That includes being aware of the condition of your teeth. Extraction of wisdom teeth is one of the things that people…

3 Cases that Require Treatment at an Urgent Care Facility

3 Cases that Require Treatment at an Urgent Care Facility

Gear and TrainingMay 6, 20193 min read

Early disease management plays a crucial role in decreasing the course of the illness and prognosis. Studies show that immediate diagnosis and treatment during the first three days of a…

Sore Feet? You Might Have a Bunion

Sore Feet? You Might Have a Bunion

Bridgette RodriguezApril 12, 20193 min read

The foot is created in such a way that it can carry the body’s full weight while at the same time allowing a person to walk and be mobile comfortably.…

Are there health benefits of having a straighter smile? Read on to find out!

Are there health benefits of having a straighter smile? Read on to find out!

Gear and TrainingSeptember 2, 20213 min read

Everyone knows that a straighter smile looks nice and can boost your confidence, but did you know that there are health issues that can come from having incorrectly aligned teeth?…

Health Nutrition

Are there health benefits of having a straighter smile? Read on to find out!

Are there health benefits of having a straighter smile? Read on to find out!

Gear and TrainingSeptember 2, 20213 min read

Everyone knows that a straighter smile looks nice and can boost your confidence, but did you know that there are health issues that can come from having incorrectly aligned teeth?…

What are the different types of invisible braces?

What are the different types of invisible braces?

Gear and TrainingAugust 12, 20213 min read

When the time comes to straighten your teeth, there are a few different options for you to choose from. Each one brings their own advantages and can help to improve…

How Sports and Nutrition are Connected: Planning an Athlete’s Diet

How Sports and Nutrition are Connected: Planning an Athlete’s Diet

Bridgette RodriguezAugust 11, 20217 min read

One of the most important aspects of any athlete’s regime is nutrition. The success or failure in performance can depend on how well an individual maintains their diet, which means…

The Benefits of Early Orthodontic Treatment for Kids

The Benefits of Early Orthodontic Treatment for Kids

Bridgette RodriguezJune 16, 20215 min read

An early assessment for orthodontic treatment for children will be beneficial to them. It can help prevent or minimize dental problems, especially when they start having permanent teeth. Early assessment…


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