JUMPSTART YOUR FITNESS JOURNEY WITH THESE EXPERT-RECOMMENDED TIPS
Racket Sports and Fitness: Building a Court Facility
Personal racket sports courts offer convenience, cost savings, privacy, and a sense of personal accomplishment. Court planning involves location selection, layout, dimensions, markings, and proper flooring and surface selection. For…
Martial Arts: Is it Good For Your Physical Health?
Martial arts offer numerous physical and mental benefits, such as improved cardiovascular health, increased strength and endurance. Popular martial arts styles include jiu-jitsu, karate, taekwondo, muay thai, and kung fu. Jiu-jitsu helps improve strength, flexibility, balance, and coordination.…
How To Protect Yourself While Playing Contact Sports
• Wear protective gear like helmets, mouth guards, and shin guards for safety during contact sports. • Get regular health checks to identify any underlying medical conditions that may increase…
Five Reasons Why Starting a Basketball Career is For You!
Basketball is one of the most famous sports in the United States. It’s estimated that 12 million Americans watch the NBA finals alone! If you consider people worldwide, that number could easily…
JUMPSTART YOUR FITNESS JOURNEY WITH THESE EXPERT-RECOMMENDED TIPS
Racket Sports and Fitness: Building a Court Facility
Personal racket sports courts offer convenience, cost savings, privacy, and a sense of personal accomplishment. Court planning involves location selection, layout, dimensions, markings, and proper flooring and surface selection. For accurate dimensions and materials, court design and construction require tennis,…
Martial Arts: Is it Good For Your Physical Health?
Martial arts offer numerous physical and mental benefits, such as improved cardiovascular health, increased strength and endurance. Popular martial arts styles include jiu-jitsu, karate, taekwondo, muay thai, and kung fu. Jiu-jitsu helps improve strength, flexibility, balance, and coordination. Karate increases focus and confidence, while taekwondo improves coordination and agility. Muay Thai strengthens…
How To Protect Yourself While Playing Contact Sports
• Wear protective gear like helmets, mouth guards, and shin guards for safety during contact sports. • Get regular health checks to identify any underlying medical conditions that may increase your risk of injury or illness. • Practice safe techniques…
Five Reasons Why Starting a Basketball Career is For You!
Basketball is one of the most famous sports in the United States. It’s estimated that 12 million Americans watch the NBA finals alone! If you consider people worldwide, that number could easily reach hundreds of millions watching the sport. The sport is…
Meet our fitness enthusiasts who’ll be your new #fitspiration
Stephanie Moore
Stephanie is a former yoga instructor and an advocate of healthy eating. Having practiced yoga for years, she’s dedicated to sharing its benefits to beginners through Gear & Training.
A firm believer of holistic health, she shares self-made, healthy recipes based on the recommended daily nutritional intake.
Craig Marby
Craig grew up playing all sorts of sports. His passion, however, lies in dance and its many benefits. He ventured into hip hop and jazz dancing about a decade ago. He helps people get fit through sports, cardio training, and dancing. On top of that, he reviews apparel. What better way to evaluate activewear than being informed by an exercise expert?
Bridgette Rodriguez
When it comes to weightlifting and extreme sports, Bridgette is the go-to expert around here. She has been a weightlifter for a decade and a lifelong enthusiast of rock climbing, and crossfit.
Bridgette likes to push people’s fitness limits — she introduces people to her passions and helps them achieve even higher goals.
Steve Garcia
Steve is an inspiration to people who want to transform their lives. From his childhood, he led a nun healthy lifestyle. He decided that it was time to turn over a new leaf and start living a healthier lifestyle. Now, he’s the editor-in-chief of Gear & Training, leading a mindful lifestyle, sustaining no vices, and helping countless others take the same healthy path he did.
Nutrition
Eating Disorders on the Rise: How to Create a Healthy Relationship with Food During the Pandemic
The entire world is experiencing a historic yet traumatic moment because of COVID-19. For the first time, generations have to live in fear that they will catch a highly contagious…
Your Nutrition and Your Oral Health: Bridging the Gap
You know that eating the right food can make you healthier, but sometimes eating the right food to keep your dental health in check is more difficult. In an age…
A Foodie’s Venture: Cooking New Dishes
Opening a restaurant is all about making your customers’ lives much more fulfilling and exciting through food. It is about allowing them to have a one-of-a-kind gastronomic experience. Your good…
How Sports and Nutrition are Connected: Planning an Athlete’s Diet
One of the most important aspects of any athlete’s regime is nutrition. The success or failure in performance can depend on how well an individual maintains their diet, which means…
Workouts
Is Sauna Better Before or After Workout? Your Fitness Guide and Tips
Sauna is generally safe for everyday use. Pairing a sauna with a workout session boosts muscle strength and reduces inflammation and stress. A 20-minute session in the sauna promotes better blood circulation, boosts heart health and relaxes the muscles. Going…
Early Movements: Encouraging Physical Activity in Children
Engaging in physical activity is crucial for a child’s growth and well-being, as it can lower the chances of developing long-term conditions like obesity, diabetes, and heart disease. Parents should create an atmosphere encouraging physical activity to promote overall health…
How To Stay Motivated During Your Fitness Journey
Set realistic goals and give yourself deadlines to stay on track and motivated. Find a workout partner or hire a trainer to keep you accountable. Switch up your workouts by trying new exercises and scheduling rest days. Track your progress…
Senior Fitness: Tips for Keeping a Senior Loved One Active and Healthy
As parents and grandparents grow older, it is vital to ensure that they are staying active and healthy. Exercise is essential in maintaining physical and mental health as people age. Regular physical activity can help reduce the risk of developing…