Jumpstart your fitness journey with these expert-recommended tips.

dentists and patient

Could a dentist in Stevenage be the answer to your dental worries?

People’s changing perception of dentistry In the past, a visit to your local dentist was something which was only typically carried out as a last resort. People would only usually visit their local dentist in a responsive way – meaning that they would only contact


Telling Signs You Need to Seek an Orthodontist’s Help

A lot of people are aware of the importance of oral health. When it comes to presenting yourself to others, this can make or break the image that you want to project. You may have the prettiest face or a gorgeous sculpted body, but all

body pain

4 Tips to Perform When in Constant Pain

You might be doing everything you love, which could help you achieve the things you want in life. However, you felt sudden and severe pain in your body. The experience might be stretching out for weeks, which is the sign of chronic pain. You will


How to Adequately Prepare Your Environment for Meditation

There are a variety of environments present in this world. Some could be pleasant, while others are not. Many can maneuver their way throughout the unpleasant ones. For example, some people can handle stress and pressure without much problem. Some people are not as capable.

working out at a gym

Why Mental Health Matters for People Who Want to Lose Weight

No obese person will tell you they’re 100% fine. All obese people are somewhat depressed, surveys show. It’s not only that this society is obsessed with looking good for Instagram. Overweight and obese people had been battling mental health problems even before the dawn of

Meet our fitness enthusiasts who’ll be your new #fitspiration.

Stephanie Moore

Stephanie Moore

Stephanie is a former yoga instructor and an advocate of healthy eating. Having practiced yoga for years, she’s dedicated to sharing its benefits to beginners through Gear & Training. A firm believer of holistic health, she shares self-made, healthy recipes based on the recommended daily nutritional intake.

Craig Marby

Craig Marby

Craig grew up playing all sorts of sports. His passion, however, lies in dance and its many benefits. He ventured into hip hop and jazz dancing about a decade ago. He helps people get fit through sports, cardio training, and dancing. On top of that, he reviews apparel. What better way to evaluate activewear than be informed by an exercise expert?

Bridgette Rodriguez

Bridgette Rodriguez

When it comes to weightlifting and extreme sports, Bridgette is the go-to expert around here. She has been a weightlifter for a decade and a lifelong enthusiast of rock climbing, and crossfit. Bridgette likes to push people’s fitness limits — she introduces people to her passions and helps them achieve even higher goals.

Steve Garcia

Steve Garcia

Steve is an inspiration to people who want to transform their lives. From his childhood, he led a nun healthy lifestyle. He decided that it was time to turn over a new leaf and start living a healthier lifestyle. Now, he’s the editor-in-chief of Gear & Training, leading a mindful lifestyle, sustaining no vices, and helping countless others take the same healthy path he did.

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