Jumpstart your fitness journey with these expert-recommended tips.

woman with green eyes and thick eyebrows

Eyebrow Microblading at Home: Why DIY Is Not Always Your Best Bet

Well-groomed eyebrows do wonders to your face, as they help define facial features. However, achieving “on-fleek” eyebrows requires regular waxing, threading and plucking. For many, these grooming procedures are time-consuming. Today, people are turning to permanent or semi-permanent make-up to reduce the time spent to

man prepares drug in spoon, close up

How to Help a Loved One Who Is Addicted to Opiates

Opioid addiction affects thousands of people in the country every year. If any of your loved ones has developed an addiction to opioid, you know how difficult it is to handle their situation. But there are ways you can reach out to your loved one


Dispensary of the Divine: The Mysticism of Marijuana and Hemp

Substances that affect the mind and create altered perceptions of reality are among the most potent known to humanity. Cultures ascribed these substances with great religious and ceremonial power. Marijuana is one of these substances, and it was, and still is, revered and celebrated by

woman's feet with bunions

Sore Feet? You Might Have a Bunion

The foot is created in such a way that it can carry the body’s full weight while at the same time allowing a person to walk and be mobile comfortably. Every bone and muscle in the foot has its respective function and when something is

Teeth Misalignment

Reasons You Should Take Tooth Misalignment Seriously

Misaligned teeth are one of the most common dental issues in Tampa. Other than the spoiled smile because of crooked teeth, misalignment affects the facial appearance of the victim. Some other common issues arising from the same are jaw pain, chewing problems, and speech challenges.

woman with allergy

Six Steps to Strengthen Your Immune System vs. Allergies

It is hard to know the exact time and moments an allergic reaction will strike. The best way you can fight off the symptoms of your allergy is by boosting your body’s immune system. Strengthening your defenses against allergens can help minimize their effects, which,

Meet our fitness enthusiasts who’ll be your new #fitspiration.

Stephanie Moore

Stephanie Moore

Stephanie is a former yoga instructor and an advocate of healthy eating. Having practiced yoga for years, she’s dedicated to sharing its benefits to beginners through Gear & Training. A firm believer of holistic health, she shares self-made, healthy recipes based on the recommended daily nutritional intake.

Craig Marby

Craig Marby

Craig grew up playing all sorts of sports. His passion, however, lies in dance and its many benefits. He ventured into hip hop and jazz dancing about a decade ago. He helps people get fit through sports, cardio training, and dancing. On top of that, he reviews apparel. What better way to evaluate activewear than be informed by an exercise expert?

Bridgette Rodriguez

Bridgette Rodriguez

When it comes to weightlifting and extreme sports, Bridgette is the go-to expert around here. She has been a weightlifter for a decade and a lifelong enthusiast of rock climbing, and crossfit. Bridgette likes to push people’s fitness limits — she introduces people to her passions and helps them achieve even higher goals.

Steve Garcia

Steve Garcia

Steve is an inspiration to people who want to transform their lives. From his childhood, he led a nun healthy lifestyle. He decided that it was time to turn over a new leaf and start living a healthier lifestyle. Now, he’s the editor-in-chief of Gear & Training, leading a mindful lifestyle, sustaining no vices, and helping countless others take the same healthy path he did.

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