Jumpstart your fitness journey with these expert-recommended tips.
Inflammatory Bowel Disease: Lifestyle, Genetics, and Environmental Factors
Inflammatory bowel disease is a general term for disorders involving the chronic swelling of the digestive tract, which can cause permanent damage. IBD occurs in either of two ways: ulcerative colitis or Crohn’s disease. Ulcerative colitis causes chronic inflammation and ulcers in the innermost lining
4 Creative Tips to Make Your Kids Eat Healthy Food
When feeding the kids with healthy food, one thing is very certain; the kids will not eat it. For so long, parents always choose healthy options not only because they want their kids to learn to eat healthily, but also to avoid the various diseases
Smiles from the Celtic Coast
Northern Ireland is an independent British colony, that borders with the Republic of Ireland – which expands over the majority of the islands’ landmass. Although Northern Ireland is smaller than the rest of the island, it is a country that condenses a rich and vibrant
Ballistic Bites: The Mystery of Exploding Teeth Explained
According to a recent survey, almost half of adult Americans aged 18-29 years old visited a dentist in 2018. This might be because the same survey revealed that 75 percent of adults said they value keeping their mouth and teeth healthy. The survey also showed
What Are Weight Loss Clinics and Are They Right for You?
In the US, about two out of three adults are overweight or obese. There are a lot of weight loss options to address this issue, such as different types of diets, exercise programs, and even surgery. One such option are weight loss clinics. While many
Five Privileges American Senior Citizens Should Enjoy
Senior citizens make up a small portion of the American majority. But every year, Americans over the age of 65 continue to grow in number. This is why more legislators are working to create laws that will make life easier for the aging generation. These
Meet our fitness enthusiasts who’ll be your new #fitspiration.
Stephanie Moore
Stephanie is a former yoga instructor and an advocate of healthy eating. Having practiced yoga for years, she’s dedicated to sharing its benefits to beginners through Gear & Training. A firm believer of holistic health, she shares self-made, healthy recipes based on the recommended daily nutritional intake.
Craig Marby
Craig grew up playing all sorts of sports. His passion, however, lies in dance and its many benefits. He ventured into hip hop and jazz dancing about a decade ago. He helps people get fit through sports, cardio training, and dancing. On top of that, he reviews apparel. What better way to evaluate activewear than be informed by an exercise expert?
Bridgette Rodriguez
When it comes to weightlifting and extreme sports, Bridgette is the go-to expert around here. She has been a weightlifter for a decade and a lifelong enthusiast of rock climbing, and crossfit. Bridgette likes to push people’s fitness limits — she introduces people to her passions and helps them achieve even higher goals.
Steve Garcia
Steve is an inspiration to people who want to transform their lives. From his childhood, he led a nun healthy lifestyle. He decided that it was time to turn over a new leaf and start living a healthier lifestyle. Now, he’s the editor-in-chief of Gear & Training, leading a mindful lifestyle, sustaining no vices, and helping countless others take the same healthy path he did.