Jumpstart your fitness journey with these expert-recommended tips.
Ways to Avoid Getting Sick in the Gym
At least thirty minutes of exercise a day keeps the doctor away, but that depends on where exactly you’re working out. The gym is the go-to place for people to work on their fitness, but it can also be a breeding ground for illness-causing germs
Water Adventures in Utah for Nature Lovers
Utah is known for its towering snow-capped mountains, enchanting canyons, and world-famous national parks. But the state offers plenty of adventures for water enthusiasts, as well, especially those who love to wind down and take in the scenery. We’ve rounded up the state’s best water
Be Kind to Your Teeth: These Snacks are Teeth-Friendly
Your teeth are a big part of why you enjoy the food that you eat, but you can wear them out if you eat foods that are overly crunchy or chewy. That is why you have to keep them strong through regular brushing and going
Foster Kids’ Imagination and Creativity Through Play Pretend
Imagination and creativity may not seem much to a lot of people but if you really stop and think about it, it makes sense to conclude that nothing man-made would exist apart from our own imagination and creativity. From the clothes we wear to the
Straightening teeth for people with an active lifestyle
Not everyone is satisfied with their smile and are perhaps wondering if there is something that can be done about it that can fit into their active lifestyles. Traditional braces can take too long and can be an encumbrance and sometimes dangerous for those who
Straightening teeth at home?
There is a way that people can straighten their teeth in their own home without the consistent support of a dentist or needing to frequently visit a dental practice to have their braces straightened. With the innovative technique of removable aligners used by the team
Meet our fitness enthusiasts who’ll be your new #fitspiration.
Stephanie Moore
Stephanie is a former yoga instructor and an advocate of healthy eating. Having practiced yoga for years, she’s dedicated to sharing its benefits to beginners through Gear & Training. A firm believer of holistic health, she shares self-made, healthy recipes based on the recommended daily nutritional intake.
Craig Marby
Craig grew up playing all sorts of sports. His passion, however, lies in dance and its many benefits. He ventured into hip hop and jazz dancing about a decade ago. He helps people get fit through sports, cardio training, and dancing. On top of that, he reviews apparel. What better way to evaluate activewear than be informed by an exercise expert?
Bridgette Rodriguez
When it comes to weightlifting and extreme sports, Bridgette is the go-to expert around here. She has been a weightlifter for a decade and a lifelong enthusiast of rock climbing, and crossfit. Bridgette likes to push people’s fitness limits — she introduces people to her passions and helps them achieve even higher goals.
Steve Garcia
Steve is an inspiration to people who want to transform their lives. From his childhood, he led a nun healthy lifestyle. He decided that it was time to turn over a new leaf and start living a healthier lifestyle. Now, he’s the editor-in-chief of Gear & Training, leading a mindful lifestyle, sustaining no vices, and helping countless others take the same healthy path he did.