EXPERIENCE FITNESS

TRAIN YOUR BODY FOR A HEALTHIER YOU


Jumpstart your fitness journey with these expert-recommended tips.

woman with red, plump lips

Lip Fillers: For a Bigger and Bolder Pout

Since the rise of the Kardashians, the Kylie Jenner signature pout has become a trend among women across all ages. If you’re one of the people wanting that Instagram-worthy pout, you might get the urge to run to your Salt Lake City plastic surgeon and

white teeth

White (Teeth) Supremacy

There is a craze taking over the Americans, both young and old. It is not something as fleeting as bubble tea, or as ostentatious as the Gucci sneakers. No, it has something to do with colour. Americans have been obsessing about whites. Specifically, white and

Towards Healthier Teeth

A trip to the dentist is a good way to improve one’s oral health and hygiene. The dentist brings their professional gaze to the patient’s teeth. They provide treatment for any existing issues as well as advice about how to have better dental health in

woman with restored teeth

Restorative Dentistry in Mackay

Most dentists advise patients to visit twice a year in order to stay on top of their oral health. And while this is simple to remember, quite a few patients tend to lose an appointment or two (or more). More alarmingly, the lack of pain

Tips on Caring for Dental Implants

People who have dental implants in Melbourne know that looking after them is essential. Caring for implants isn’t difficult, and it will mean a long life for them, hopefully without any problems. Anyone who has dental implants in Melbourne should have been told by their

Meet our fitness enthusiasts who’ll be your new #fitspiration.

Stephanie Moore

Stephanie Moore

Stephanie is a former yoga instructor and an advocate of healthy eating. Having practiced yoga for years, she’s dedicated to sharing its benefits to beginners through Gear & Training. A firm believer of holistic health, she shares self-made, healthy recipes based on the recommended daily nutritional intake.

Craig Marby

Craig Marby

Craig grew up playing all sorts of sports. His passion, however, lies in dance and its many benefits. He ventured into hip hop and jazz dancing about a decade ago. He helps people get fit through sports, cardio training, and dancing. On top of that, he reviews apparel. What better way to evaluate activewear than be informed by an exercise expert?

Bridgette Rodriguez

Bridgette Rodriguez

When it comes to weightlifting and extreme sports, Bridgette is the go-to expert around here. She has been a weightlifter for a decade and a lifelong enthusiast of rock climbing, and crossfit. Bridgette likes to push people’s fitness limits — she introduces people to her passions and helps them achieve even higher goals.

Steve Garcia

Steve Garcia

Steve is an inspiration to people who want to transform their lives. From his childhood, he led a nun healthy lifestyle. He decided that it was time to turn over a new leaf and start living a healthier lifestyle. Now, he’s the editor-in-chief of Gear & Training, leading a mindful lifestyle, sustaining no vices, and helping countless others take the same healthy path he did.

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