Jumpstart your fitness journey with these expert-recommended tips.

Woman applying lotion

How Should You Take Care of Your Skin?

Your skin is the largest organ in your body. It is the most exposed, and as such, you should never neglect it. While there is no easy way to having youthful skin, there are ways to help achieve it. Here are some ways of taking

grayed out woman experiencing neck pain

The Many Different Types of Neck Pain

If you struggle with neck pain, you’re not alone. The catch is you may have different descriptions about it. If you ask other people to describe what exactly they’re feeling, you would most likely get varied explanations. But why is that? Describing how your neck

Woman with braces having a check up

How Braces Can Change Your Life

How do braces work? This dental appliance can align and straighten teeth to improve your oral health. Though many people consider them a pain, braces offer a lifetime of benefits, including a boost in self-esteem and heart health. Wearing wires and brackets on your teeth

a woman at the dentist

Completing Treatment with The Orthodontist in Liverpool

What happens after the orthodontist in Liverpool announces that the braces have done their job? Well, the braces are only the first stage of straightening treatment. The second step is wearing a retainer. Various dental clinics in Liverpool, such as Liverpool Smile Studio, offer cosmetic

Man using an inhaler

Cough Treatments: What Are Your Different Options?

Like the rest of the world, Singaporeans are susceptible to both acute and . It has a high prevalence rate of chronic obstructive pulmonary disorder (COPD) at 3.5%. Although it has one of the best air quality standards in Asia, transboundary hazes can make breathing

Meet our fitness enthusiasts who’ll be your new #fitspiration.

Stephanie Moore

Stephanie Moore

Stephanie is a former yoga instructor and an advocate of healthy eating. Having practiced yoga for years, she’s dedicated to sharing its benefits to beginners through Gear & Training. A firm believer of holistic health, she shares self-made, healthy recipes based on the recommended daily nutritional intake.

Craig Marby

Craig Marby

Craig grew up playing all sorts of sports. His passion, however, lies in dance and its many benefits. He ventured into hip hop and jazz dancing about a decade ago. He helps people get fit through sports, cardio training, and dancing. On top of that, he reviews apparel. What better way to evaluate activewear than be informed by an exercise expert?

Bridgette Rodriguez

Bridgette Rodriguez

When it comes to weightlifting and extreme sports, Bridgette is the go-to expert around here. She has been a weightlifter for a decade and a lifelong enthusiast of rock climbing, and crossfit. Bridgette likes to push people’s fitness limits — she introduces people to her passions and helps them achieve even higher goals.

Steve Garcia

Steve Garcia

Steve is an inspiration to people who want to transform their lives. From his childhood, he led a nun healthy lifestyle. He decided that it was time to turn over a new leaf and start living a healthier lifestyle. Now, he’s the editor-in-chief of Gear & Training, leading a mindful lifestyle, sustaining no vices, and helping countless others take the same healthy path he did.

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