JUMPSTART YOUR FITNESS JOURNEY WITH THESE EXPERT-RECOMMENDED TIPS
Some Fun on the Water? Activities You Can Explore
Water sports and activities are probably the closest you can get to feeling free. There’s a certain sense of liberation when you’re swimming in the sea one moment, then flying…
Protective Sports Gear That Saves Athletes From Injuries
There’s nothing better than indulging in sports. They keep you fit and contribute to muscle building. The physical and mental activity required in sports is necessary for a healthy body…
Staying Active Through Sports: What Science Reveals
Are you an active person, or do you live a sedentary lifestyle? Have you tried playing sports before? Sports have been highly encouraged no matter what age people may be…
Mental Wellness: Uncommon Ideas to Fight Off Depression and Anxiety
While considered to be different conditions, depression and anxiety usually occur together. People suffering from these conditions feel more than just blues or stress. They experience ongoing intense or severe…
JUMPSTART YOUR FITNESS JOURNEY WITH THESE EXPERT-RECOMMENDED TIPS
Some Fun on the Water? Activities You Can Explore
Water sports and activities are probably the closest you can get to feeling free. There’s a certain sense of liberation when you’re swimming in the sea one moment, then flying…
Protective Sports Gear That Saves Athletes From Injuries
There’s nothing better than indulging in sports. They keep you fit and contribute to muscle building. The physical and mental activity required in sports is necessary for a healthy body…
Staying Active Through Sports: What Science Reveals
Are you an active person, or do you live a sedentary lifestyle? Have you tried playing sports before? Sports have been highly encouraged no matter what age people may be…
Mental Wellness: Uncommon Ideas to Fight Off Depression and Anxiety
While considered to be different conditions, depression and anxiety usually occur together. People suffering from these conditions feel more than just blues or stress. They experience ongoing intense or severe…
Meet our fitness enthusiasts who’ll be your new #fitspiration
Stephanie Moore
Stephanie is a former yoga instructor and an advocate of healthy eating. Having practiced yoga for years, she’s dedicated to sharing its benefits to beginners through Gear & Training.
A firm believer of holistic health, she shares self-made, healthy recipes based on the recommended daily nutritional intake.
Craig Marby
Craig grew up playing all sorts of sports. His passion, however, lies in dance and its many benefits. He ventured into hip hop and jazz dancing about a decade ago. He helps people get fit through sports, cardio training, and dancing. On top of that, he reviews apparel. What better way to evaluate activewear than being informed by an exercise expert?
Bridgette Rodriguez
When it comes to weightlifting and extreme sports, Bridgette is the go-to expert around here. She has been a weightlifter for a decade and a lifelong enthusiast of rock climbing, and crossfit.
Bridgette likes to push people’s fitness limits — she introduces people to her passions and helps them achieve even higher goals.
Steve Garcia
Steve is an inspiration to people who want to transform their lives. From his childhood, he led a nun healthy lifestyle. He decided that it was time to turn over a new leaf and start living a healthier lifestyle. Now, he’s the editor-in-chief of Gear & Training, leading a mindful lifestyle, sustaining no vices, and helping countless others take the same healthy path he did.
Health Nutrition
All About Wisdom Teeth and Wisdom Teeth Extraction
Taking care of our oral health is very important. That includes being aware of the condition of your teeth. Extraction of wisdom teeth is one of the things that people…
3 Cases that Require Treatment at an Urgent Care Facility
Early disease management plays a crucial role in decreasing the course of the illness and prognosis. Studies show that immediate diagnosis and treatment during the first three days of a…
Sore Feet? You Might Have a Bunion
The foot is created in such a way that it can carry the body’s full weight while at the same time allowing a person to walk and be mobile comfortably.…
Are there health benefits of having a straighter smile? Read on to find out!
Everyone knows that a straighter smile looks nice and can boost your confidence, but did you know that there are health issues that can come from having incorrectly aligned teeth?…
Health Nutrition
Are there health benefits of having a straighter smile? Read on to find out!
Everyone knows that a straighter smile looks nice and can boost your confidence, but did you know that there are health issues that can come from having incorrectly aligned teeth?…
What are the different types of invisible braces?
When the time comes to straighten your teeth, there are a few different options for you to choose from. Each one brings their own advantages and can help to improve…
How Sports and Nutrition are Connected: Planning an Athlete’s Diet
One of the most important aspects of any athlete’s regime is nutrition. The success or failure in performance can depend on how well an individual maintains their diet, which means…
The Benefits of Early Orthodontic Treatment for Kids
An early assessment for orthodontic treatment for children will be beneficial to them. It can help prevent or minimize dental problems, especially when they start having permanent teeth. Early assessment…