TRAIN YOUR BODY FOR A HEALTHIER YOU
Jumpstart your fitness journey with these expert-recommended tips.
Now that you and your baby no longer share a body, you might be thinking of gettingyour pre-pregnancy body back. Thoughts like “it would take only a few months to lose all thisbaby weight” might be in your head. You might even entertain the idea
Not everyone who wants to lose weight is a fan of going to the gym and jogging around parks alongside strangers. Fortunately, these are not the only ways to shed off some pounds — many people resort to moves and grooves to lose weight. Experts
The main goal of yoga is spiritual development. It helps you develop self-awareness and self-regulation. As you master it, you become more conscious of what’s going on in your body and surroundings. As a result, you’re calmer, happier, and more at peace. Apart from your
You’ve probably heard of CrossFit from your adrenaline-junkie officemate orreadabout it alongside gym selfies that greet you on social media. Your friends might even be talking about the newest “boxes” on the block, and your favorite sports store has opened a section dedicated solely to
When Oxford University’s Dangerous Sports Club invented bungee jumping in 1979, it set the bar for thrill-seeking activities. Adrenaline junkies from all over the world now create, try, and succeed in sports extreme enough to test the best and the bravest of athletes. Not all
People have probably told you that life begins at forty. It’s when you enjoy the fruits of your two-decade labor, after all. At forty, you’re ready to do almost everything: travel to various places, reap the rewards of having a stable professional network, raise a