Jumpstart your fitness journey with these expert-recommended tips.

mother with her teenage daughter

Assisting Your Loved One Who is Suffering From Addiction

Most people suffering from addiction have problems realizing their issues. This can be very worrying for their loved ones. If you have someone you love going through addiction, then you might want to take steps to help them. But it can be very troubling since

A Guide to Ideal Sober Living

According to the US Department of Health and Human Services, an estimated 19.7 million people suffer from substance abuse. A report by the National Institute on Drug Abuse indicates that between 40% and 60% of these people relapse after their treatment. Are you worried about

man with stomach ache lying on the couch

Inflammatory Bowel Disease: Lifestyle, Genetics, and Environmental Factors

Inflammatory bowel disease is a general term for disorders involving the chronic swelling of the digestive tract, which can cause permanent damage. IBD occurs in either of two ways: ulcerative colitis or Crohn’s disease. Ulcerative colitis causes chronic inflammation and ulcers in the innermost lining

Child eating vegetable

4 Creative Tips to Make Your Kids Eat Healthy Food

When feeding the kids with healthy food, one thing is very certain; the kids will not eat it. For so long, parents always choose healthy options not only because they want their kids to learn to eat healthily, but also to avoid the various diseases

Woman on the grass smiling

Smiles from the Celtic Coast

Northern Ireland is an independent British colony, that borders with the Republic of Ireland – which expands over the majority of the islands’ landmass. Although Northern Ireland is smaller than the rest of the island, it is a country that condenses a rich and vibrant

woman having pain on her teeth

Ballistic Bites: The Mystery of Exploding Teeth Explained

According to a recent survey, almost half of adult Americans aged 18-29 years old visited a dentist in 2018. This might be because the same survey revealed that 75 percent of adults said they value keeping their mouth and teeth healthy. The survey also showed

Meet our fitness enthusiasts who’ll be your new #fitspiration.

Stephanie Moore

Stephanie Moore

Stephanie is a former yoga instructor and an advocate of healthy eating. Having practiced yoga for years, she’s dedicated to sharing its benefits to beginners through Gear & Training. A firm believer of holistic health, she shares self-made, healthy recipes based on the recommended daily nutritional intake.

Craig Marby

Craig Marby

Craig grew up playing all sorts of sports. His passion, however, lies in dance and its many benefits. He ventured into hip hop and jazz dancing about a decade ago. He helps people get fit through sports, cardio training, and dancing. On top of that, he reviews apparel. What better way to evaluate activewear than be informed by an exercise expert?

Bridgette Rodriguez

Bridgette Rodriguez

When it comes to weightlifting and extreme sports, Bridgette is the go-to expert around here. She has been a weightlifter for a decade and a lifelong enthusiast of rock climbing, and crossfit. Bridgette likes to push people’s fitness limits — she introduces people to her passions and helps them achieve even higher goals.

Steve Garcia

Steve Garcia

Steve is an inspiration to people who want to transform their lives. From his childhood, he led a nun healthy lifestyle. He decided that it was time to turn over a new leaf and start living a healthier lifestyle. Now, he’s the editor-in-chief of Gear & Training, leading a mindful lifestyle, sustaining no vices, and helping countless others take the same healthy path he did.

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