JUMPSTART YOUR FITNESS JOURNEY WITH THESE EXPERT-RECOMMENDED TIPS

5 Tips to Encourage COVID-19 Treatment in Your Community

5 Tips to Encourage COVID-19 Treatment in Your Community

Bridgette RodriguezApr 12, 20235 min read

Educate yourself and others about COVID-19 treatments, dispelling myths and misinformation. Support local healthcare providers by donating or volunteering your time. Practice safe prevention measures like wearing a mask in…

woman holding her hair

How Does an Active Lifestyle Affect Hair Health?

Bridgette RodriguezApr 7, 20235 min read

• Exercise can increase circulation to the scalp and follicles, promoting healthy hair growth while preventing breakage.  • Reducing stress levels with regular physical activity is essential for preventing thinning…

assisting a senior during exercise

How to Encourage Seniors to Lead a Healthy Lifestyle

Bridgette RodriguezMar 30, 20235 min read

Make healthy habits fun and engaging so seniors are more willing to embrace them. Incorporate physical activity into their daily routine, such as walking or taking dance classes. Encourage them…

Journey to a Healthier You: Tips for Making Lasting Changes

Journey to a Healthier You: Tips for Making Lasting Changes

Bridgette RodriguezMar 28, 20235 min read

Eliminate harmful vices such as smoking, excessive alcohol consumption, and poor diet through professional services. Establish healthy habits such as meal planning, exercising regularly, and getting enough sleep. Find support…

JUMPSTART YOUR FITNESS JOURNEY WITH THESE EXPERT-RECOMMENDED TIPS

5 Tips to Encourage COVID-19 Treatment in Your Community

5 Tips to Encourage COVID-19 Treatment in Your Community

Bridgette RodriguezApr 12, 20235 min read

Educate yourself and others about COVID-19 treatments, dispelling myths and misinformation. Support local healthcare providers by donating or volunteering your time. Practice safe prevention measures like wearing a mask in public, social distancing, washing hands regularly, and avoiding large gatherings.…

woman holding her hair

How Does an Active Lifestyle Affect Hair Health?

Bridgette RodriguezApr 7, 20235 min read

• Exercise can increase circulation to the scalp and follicles, promoting healthy hair growth while preventing breakage.  • Reducing stress levels with regular physical activity is essential for preventing thinning hair.  • Eating nutrient-rich foods and maintaining a balanced diet…

assisting a senior during exercise

How to Encourage Seniors to Lead a Healthy Lifestyle

Bridgette RodriguezMar 30, 20235 min read

Make healthy habits fun and engaging so seniors are more willing to embrace them. Incorporate physical activity into their daily routine, such as walking or taking dance classes. Encourage them to try nutritious foods by cooking and eating together. Join…

Journey to a Healthier You: Tips for Making Lasting Changes

Journey to a Healthier You: Tips for Making Lasting Changes

Bridgette RodriguezMar 28, 20235 min read

Eliminate harmful vices such as smoking, excessive alcohol consumption, and poor diet through professional services. Establish healthy habits such as meal planning, exercising regularly, and getting enough sleep. Find support from friends, family, and online communities to stay motivated while…

How To Correct a Misaligned Bite: Treatment Options

How To Correct a Misaligned Bite: Treatment Options

Bridgette RodriguezMar 16, 20236 min read

Orthodontic treatment is the most effective way to fix an uneven bite, producing tangible results in two years.  Fillings and crowns can be used to restore lost surfaces or provide extra support for broken/cracked teeth.  Occlusal adjustment is a dental…

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Health Nutrition

Teenage Girl Visits Doctor's Office Suffering With Depression

Starting Your Journey to Mental Recovery

Bridgette RodriguezMar 11, 20224 min read

We all know that it’s important to take care of our physical health. Exercise, eating healthy, and maintaining a good sleep schedule are all part of the plan for a…

Dentist holding dental implants

Warning Signs that You Need Dental Implants

Gear and TrainingJan 31, 20193 min read

Tooth loss is not something that you should dismiss. This is because it is likely to have lasting effects, such as an unsightly smile, tilting of adjacent teeth, and a…

a woman having her teeth check by a dentist

Do You Need Insurance to Get Quality Dental Care?

Bridgette RodriguezApr 23, 20193 min read

The Centers for Disease Control and Prevention estimates that over 40 million citizens lack any form of dental insurance. Further data shows that insured patients are more likely to visit…

health facility

The Qualities of a Good Health Facility

Bridgette RodriguezMar 29, 20206 min read

Providing top-notch health services is a priority in most countries. This is the reason why governments often set aside money to build quality health facilities in different locations. Since not…

Health Nutrition

trainer and client in a fitness gym

Striving for Athletic Excellence: Protecting Your Heart

Bridgette RodriguezMay 15, 20237 min read

Achieving athletic excellence requires a healthy lifestyle, including a nutritious diet and regular exercise.  An athlete’s heart is larger, has thicker walls, and pumps more blood per beat due to high-intensity training. Certain cardiac issues, such as hypertrophic cardiomyopathy, arrhythmias,…

man experiencing heartburn

A Comprehensive Guide to Heartburn

Bridgette RodriguezApr 2, 20235 min read

Have you ever experienced a burning sensation in your chest or throat after eating? If so, you may have had heartburn. Heartburn is uncomfortable when the stomach acid travels up into the esophagus, causing a burning sensation and sometimes even…

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Top tips for dental surgeries to obtain more patients online

Gear and TrainingFeb 28, 20233 min read

When you are looking to attract patients to your dental surgery, whether you have just opened or have been around for years, you will need to think past your physical surgery and go online. Yes, the most successful dental surgeries…

SEO

Tips to create a great Facebook post for your dental surgery

Gear and TrainingFeb 21, 20233 min read

So, you have finally taken the plunge and taken your dental surgery page to Facebook. But what do you do now? If you have a private social media page, you will know how it works for chatting with friends; you…

Woman in Black and White Floral Top Lying on Chair

Dentist Canary Wharf providing a dynamic range of dental services

Gear and TrainingFeb 17, 20233 min read

Dentistry is an ever evolving branch of science that is constantly striving to provide patients with dental treatments that are stress and pain free. Technology has been helping the industry to get closer to those ambitions and in many procedures…


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