Jumpstart your fitness journey with these expert-recommended tips.

Bored employee

How to Beat Boredom for Good

We live in a fast-paced era that ironically has made boredom even more pervasive. The idle mind can only take so much binge-watching and social media scrolling before it eventually balls up into a relentless monotony. Quick fixes to boredom don’t get into the root

Woman on the grass smiling

Staying Young: How to Fight Off Wrinkles

Aging can be quite unkind to women’s skin. One of the most common issues that they face is having to deal with wrinkles. They often start showing up in the late 30s, and grow more apparent as the years pass. That being said, for those

kid in the dentist

Are Some Children at a Higher Risk of Getting Dental Caries?

When you think about dental caries in kids, the main contributing factor in your mind might be sugary food. Studies show that dental caries is indeed prevalent among children between five and seven years old. And yes, this condition occurs when certain bacteria in the

happy children

Keeping Your Children Healthy: What to Do Right

When you are a parent, one of your primary concerns is the safety of your child. A threat to their safety is potential health problems. That is why you should focus on ensuring your child has a healthy lifestyle and all the adequate protection. Here

extreme winter sport

Extreme Winter Sports Worth Trying

Different people have different activities they like to do during the winter. Some want to stay home, snuggle up in a warm blanket, and read books. Some like winter more than others – going out, enjoying the snow and undertaking some extreme activities. Winter comes

man having a check up

Clinical Trials: Questions to Ask Before Participating in One

Trusted medicine and treatments that are available on the market today are a result of years of rigorous testing. And those tests won’t be able to progress if not for the people who participate in them and provide feedback regarding specific ways of curing peoptrele

Meet our fitness enthusiasts who’ll be your new #fitspiration.

Stephanie Moore

Stephanie Moore

Stephanie is a former yoga instructor and an advocate of healthy eating. Having practiced yoga for years, she’s dedicated to sharing its benefits to beginners through Gear & Training. A firm believer of holistic health, she shares self-made, healthy recipes based on the recommended daily nutritional intake.

Craig Marby

Craig Marby

Craig grew up playing all sorts of sports. His passion, however, lies in dance and its many benefits. He ventured into hip hop and jazz dancing about a decade ago. He helps people get fit through sports, cardio training, and dancing. On top of that, he reviews apparel. What better way to evaluate activewear than be informed by an exercise expert?

Bridgette Rodriguez

Bridgette Rodriguez

When it comes to weightlifting and extreme sports, Bridgette is the go-to expert around here. She has been a weightlifter for a decade and a lifelong enthusiast of rock climbing, and crossfit. Bridgette likes to push people’s fitness limits — she introduces people to her passions and helps them achieve even higher goals.

Steve Garcia

Steve Garcia

Steve is an inspiration to people who want to transform their lives. From his childhood, he led a nun healthy lifestyle. He decided that it was time to turn over a new leaf and start living a healthier lifestyle. Now, he’s the editor-in-chief of Gear & Training, leading a mindful lifestyle, sustaining no vices, and helping countless others take the same healthy path he did.

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