Jumpstart your fitness journey with these expert-recommended tips.

suffering from asthma

How Modern Medication Helps to Control Asthma

Asthma has a shared history with human beings, with references to as far back as 2600 BC in China. The word “asthma” itself comes from the Greek word “aazein”, which means panting or sharp breathing. Though the ancients themselves tried to find a cure to

a senior woman

Characteristics of a Great Mobile Scooter

Mobility and the ease with which we utilize it is something that we easily take for granted—until it’s taken away. Whether by accident or as a function of advancing years, losing one’s mobility can be painful. If the uptick in mobility scooter accessories in the

Child with dental caries

Various Factors Surrounding Baby Bottle Tooth Decay

Also referred to as childhood dental caries, baby bottle tooth decay is a common occurrence among children who are under five years, and it can be avoided through parent awareness and preventive measures. If your baby is showing symptoms of tooth decay, your pediatric dentist

applying a hearing aid

An Overview of Hearing Problems and Possible Remedies

ENT stands for the ear, nose, and throat. ENT specialists treat disorders associated with the head and neck region, which includes the voice box, ear sinuses, and eyes to name a few. When you experience unusual dizziness, ear pain, voice imbalance, and sight problems, it

When Is Hospice Home Care the Best Option?

One of the hardest decisions a family would have to make is taking a loved one to a hospice home for better medical care and treatment. Specialized facilities have been set up to ensure that terminally ill patients continue to receive expert care. For those

Person with crooked teeth

Correcting Crooked Teeth? Here Are Your Options for Orthodontic Appliances

Let’s get something straight. Braces aren’t the prettiest things a person can wear to correct crooked teeth. However, plaque buildup, impacted food, gum disease, and an awkward facial bone structure are the flipside effects of letting crooked teeth stay that way. Besides, misaligned teeth are

Meet our fitness enthusiasts who’ll be your new #fitspiration.

Stephanie Moore

Stephanie Moore

Stephanie is a former yoga instructor and an advocate of healthy eating. Having practiced yoga for years, she’s dedicated to sharing its benefits to beginners through Gear & Training. A firm believer of holistic health, she shares self-made, healthy recipes based on the recommended daily nutritional intake.

Craig Marby

Craig Marby

Craig grew up playing all sorts of sports. His passion, however, lies in dance and its many benefits. He ventured into hip hop and jazz dancing about a decade ago. He helps people get fit through sports, cardio training, and dancing. On top of that, he reviews apparel. What better way to evaluate activewear than be informed by an exercise expert?

Bridgette Rodriguez

Bridgette Rodriguez

When it comes to weightlifting and extreme sports, Bridgette is the go-to expert around here. She has been a weightlifter for a decade and a lifelong enthusiast of rock climbing, and crossfit. Bridgette likes to push people’s fitness limits — she introduces people to her passions and helps them achieve even higher goals.

Steve Garcia

Steve Garcia

Steve is an inspiration to people who want to transform their lives. From his childhood, he led a nun healthy lifestyle. He decided that it was time to turn over a new leaf and start living a healthier lifestyle. Now, he’s the editor-in-chief of Gear & Training, leading a mindful lifestyle, sustaining no vices, and helping countless others take the same healthy path he did.

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