Jumpstart your fitness journey with these expert-recommended tips.

dental patient

The Benefits of Early Orthodontic Treatment for Kids

An early assessment for orthodontic treatment for children will be beneficial to them. It can help prevent or minimize dental problems, especially when they start having permanent teeth. Early assessment can help determine if there is a need for preventive treatment, such as spacers, expanders,

wedding planner

Wedding Planning: Hiring the Right Professionals for Your Special Day

Weddings are a one-day event, but you will need a couple of months or even years to prepare for it. You need to make sure you allocate enough time to make wedding plans. This way, you avoid cramming and experiencing stressful situations while finalizing wedding

people in fitness studio

Factors That Can Help Change Your Lifestyle for the Better

Everyone knows what it takes to live a long and healthy life, but just like in all good things, ample amounts of effort and hard work must be exerted. Choosing to do the right thing for your body can be challenging, especially when unhealthy practices

food and clock

The Health Benefits of Intermittent Fasting

Intermittent fasting is a unique eating pattern where a person cycles between eating and fasting for specific periods. Numerous research studies have shown that intermittent fasting can have excellent benefits for your body — and people are becoming more aware of the eating pattern as

Fast Asleep: The 7-day Program to Improve Sleep Duration and Quality

Living a healthy lifestyle doesn’t just revolve around being active all the time. Getting enough rest is just as important, or even more so, for overall health. Oftentimes, this is much easier said than done. People are losing sleep because of increased stress and anxiety levels.

Meet our fitness enthusiasts who’ll be your new #fitspiration.

Stephanie Moore

Stephanie Moore

Stephanie is a former yoga instructor and an advocate of healthy eating. Having practiced yoga for years, she’s dedicated to sharing its benefits to beginners through Gear & Training. A firm believer of holistic health, she shares self-made, healthy recipes based on the recommended daily nutritional intake.

Craig Marby

Craig Marby

Craig grew up playing all sorts of sports. His passion, however, lies in dance and its many benefits. He ventured into hip hop and jazz dancing about a decade ago. He helps people get fit through sports, cardio training, and dancing. On top of that, he reviews apparel. What better way to evaluate activewear than be informed by an exercise expert?

Bridgette Rodriguez

Bridgette Rodriguez

When it comes to weightlifting and extreme sports, Bridgette is the go-to expert around here. She has been a weightlifter for a decade and a lifelong enthusiast of rock climbing, and crossfit. Bridgette likes to push people’s fitness limits — she introduces people to her passions and helps them achieve even higher goals.

Steve Garcia

Steve Garcia

Steve is an inspiration to people who want to transform their lives. From his childhood, he led a nun healthy lifestyle. He decided that it was time to turn over a new leaf and start living a healthier lifestyle. Now, he’s the editor-in-chief of Gear & Training, leading a mindful lifestyle, sustaining no vices, and helping countless others take the same healthy path he did.

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