Jumpstart your fitness journey with these expert-recommended tips.
Towards Healthier Teeth
A trip to the dentist is a good way to improve one’s oral health and hygiene. The dentist brings their professional gaze to the patient’s teeth. They provide treatment for any existing issues as well as advice about how to have better dental health in
Restorative Dentistry in Mackay
Most dentists advise patients to visit twice a year in order to stay on top of their oral health. And while this is simple to remember, quite a few patients tend to lose an appointment or two (or more). More alarmingly, the lack of pain
Tips on Caring for Dental Implants
People who have dental implants in Melbourne know that looking after them is essential. Caring for implants isn’t difficult, and it will mean a long life for them, hopefully without any problems. Anyone who has dental implants in Melbourne should have been told by their
Knee Arthroscopy: A Reliable and Popular Surgical Procedure to Diagnose and Treat Knee Injuries
Knee arthroscopy or keyhole surgery is a procedure used by orthopedic specialists to diagnose and treat injuries to the joint. The procedure allows an experienced surgeon to address knee problems such as misaligned patella or torn meniscus. It involves making small incisions that allow for
All About Wisdom Teeth and Wisdom Teeth Extraction
Taking care of our oral health is very important. That includes being aware of the condition of your teeth. Extraction of wisdom teeth is one of the things that people neglect and are terrified of. But no need to worry, there is a reputable dentist
Techniques of Pain Management in Chiropractic Care
The severity of pain is subjective. Even the slightest amount of pain will, however, affect your enjoyment of life and activities of daily living to an extent. Most people will reach for pain-relieving medications when they experience any amount of pain. Over 70 million Americans
Meet our fitness enthusiasts who’ll be your new #fitspiration.
Stephanie Moore
Stephanie is a former yoga instructor and an advocate of healthy eating. Having practiced yoga for years, she’s dedicated to sharing its benefits to beginners through Gear & Training. A firm believer of holistic health, she shares self-made, healthy recipes based on the recommended daily nutritional intake.
Craig Marby
Craig grew up playing all sorts of sports. His passion, however, lies in dance and its many benefits. He ventured into hip hop and jazz dancing about a decade ago. He helps people get fit through sports, cardio training, and dancing. On top of that, he reviews apparel. What better way to evaluate activewear than be informed by an exercise expert?
Bridgette Rodriguez
When it comes to weightlifting and extreme sports, Bridgette is the go-to expert around here. She has been a weightlifter for a decade and a lifelong enthusiast of rock climbing, and crossfit. Bridgette likes to push people’s fitness limits — she introduces people to her passions and helps them achieve even higher goals.
Steve Garcia
Steve is an inspiration to people who want to transform their lives. From his childhood, he led a nun healthy lifestyle. He decided that it was time to turn over a new leaf and start living a healthier lifestyle. Now, he’s the editor-in-chief of Gear & Training, leading a mindful lifestyle, sustaining no vices, and helping countless others take the same healthy path he did.