JUMPSTART YOUR FITNESS JOURNEY WITH THESE EXPERT-RECOMMENDED TIPS
5 Tips to Encourage COVID-19 Treatment in Your Community
Educate yourself and others about COVID-19 treatments, dispelling myths and misinformation. Support local healthcare providers by donating or volunteering your time. Practice safe prevention measures like wearing a mask in…
How Does an Active Lifestyle Affect Hair Health?
• Exercise can increase circulation to the scalp and follicles, promoting healthy hair growth while preventing breakage. • Reducing stress levels with regular physical activity is essential for preventing thinning…
How to Encourage Seniors to Lead a Healthy Lifestyle
Make healthy habits fun and engaging so seniors are more willing to embrace them. Incorporate physical activity into their daily routine, such as walking or taking dance classes. Encourage them…
Journey to a Healthier You: Tips for Making Lasting Changes
Eliminate harmful vices such as smoking, excessive alcohol consumption, and poor diet through professional services. Establish healthy habits such as meal planning, exercising regularly, and getting enough sleep. Find support…
JUMPSTART YOUR FITNESS JOURNEY WITH THESE EXPERT-RECOMMENDED TIPS
5 Tips to Encourage COVID-19 Treatment in Your Community
Educate yourself and others about COVID-19 treatments, dispelling myths and misinformation. Support local healthcare providers by donating or volunteering your time. Practice safe prevention measures like wearing a mask in public, social distancing, washing hands regularly, and avoiding large gatherings.…
How Does an Active Lifestyle Affect Hair Health?
• Exercise can increase circulation to the scalp and follicles, promoting healthy hair growth while preventing breakage. • Reducing stress levels with regular physical activity is essential for preventing thinning hair. • Eating nutrient-rich foods and maintaining a balanced diet…
How to Encourage Seniors to Lead a Healthy Lifestyle
Make healthy habits fun and engaging so seniors are more willing to embrace them. Incorporate physical activity into their daily routine, such as walking or taking dance classes. Encourage them to try nutritious foods by cooking and eating together. Join…
Journey to a Healthier You: Tips for Making Lasting Changes
Eliminate harmful vices such as smoking, excessive alcohol consumption, and poor diet through professional services. Establish healthy habits such as meal planning, exercising regularly, and getting enough sleep. Find support from friends, family, and online communities to stay motivated while…
How To Correct a Misaligned Bite: Treatment Options
Orthodontic treatment is the most effective way to fix an uneven bite, producing tangible results in two years. Fillings and crowns can be used to restore lost surfaces or provide extra support for broken/cracked teeth. Occlusal adjustment is a dental…
Meet our fitness enthusiasts who’ll be your new #fitspiration
Stephanie Moore
Stephanie is a former yoga instructor and an advocate of healthy eating. Having practiced yoga for years, she’s dedicated to sharing its benefits to beginners through Gear & Training.
A firm believer of holistic health, she shares self-made, healthy recipes based on the recommended daily nutritional intake.
Craig Marby
Craig grew up playing all sorts of sports. His passion, however, lies in dance and its many benefits. He ventured into hip hop and jazz dancing about a decade ago. He helps people get fit through sports, cardio training, and dancing. On top of that, he reviews apparel. What better way to evaluate activewear than being informed by an exercise expert?
Bridgette Rodriguez
When it comes to weightlifting and extreme sports, Bridgette is the go-to expert around here. She has been a weightlifter for a decade and a lifelong enthusiast of rock climbing, and crossfit.
Bridgette likes to push people’s fitness limits — she introduces people to her passions and helps them achieve even higher goals.
Steve Garcia
Steve is an inspiration to people who want to transform their lives. From his childhood, he led a nun healthy lifestyle. He decided that it was time to turn over a new leaf and start living a healthier lifestyle. Now, he’s the editor-in-chief of Gear & Training, leading a mindful lifestyle, sustaining no vices, and helping countless others take the same healthy path he did.
Health Nutrition
Starting Your Journey to Mental Recovery
We all know that it’s important to take care of our physical health. Exercise, eating healthy, and maintaining a good sleep schedule are all part of the plan for a…
Warning Signs that You Need Dental Implants
Tooth loss is not something that you should dismiss. This is because it is likely to have lasting effects, such as an unsightly smile, tilting of adjacent teeth, and a…
Do You Need Insurance to Get Quality Dental Care?
The Centers for Disease Control and Prevention estimates that over 40 million citizens lack any form of dental insurance. Further data shows that insured patients are more likely to visit…
The Qualities of a Good Health Facility
Providing top-notch health services is a priority in most countries. This is the reason why governments often set aside money to build quality health facilities in different locations. Since not…
Health Nutrition
Striving for Athletic Excellence: Protecting Your Heart
Achieving athletic excellence requires a healthy lifestyle, including a nutritious diet and regular exercise. An athlete’s heart is larger, has thicker walls, and pumps more blood per beat due to high-intensity training. Certain cardiac issues, such as hypertrophic cardiomyopathy, arrhythmias,…
A Comprehensive Guide to Heartburn
Have you ever experienced a burning sensation in your chest or throat after eating? If so, you may have had heartburn. Heartburn is uncomfortable when the stomach acid travels up into the esophagus, causing a burning sensation and sometimes even…
Top tips for dental surgeries to obtain more patients online
When you are looking to attract patients to your dental surgery, whether you have just opened or have been around for years, you will need to think past your physical surgery and go online. Yes, the most successful dental surgeries…
Tips to create a great Facebook post for your dental surgery
So, you have finally taken the plunge and taken your dental surgery page to Facebook. But what do you do now? If you have a private social media page, you will know how it works for chatting with friends; you…
Dentist Canary Wharf providing a dynamic range of dental services
Dentistry is an ever evolving branch of science that is constantly striving to provide patients with dental treatments that are stress and pain free. Technology has been helping the industry to get closer to those ambitions and in many procedures…