Jumpstart your fitness journey with these expert-recommended tips.
Eating Disorders on the Rise: How to Create a Healthy Relationship with Food During the Pandemic
The entire world is experiencing a historic yet traumatic moment because of COVID-19. For the first time, generations have to live in fear that they will catch a highly contagious virus and become seriously ill. COVID-19 took merely a few months since its discovery to
Barefaced and Beautiful: Going Out Confidently Without Makeup
Ten years ago, a study said that one out of three women would not leave their houses without full makeup on. And when they say going out, that includes the quick trips to shop for groceries. Then, almost half the number of all women said that they
Things You Can Learn While Using a Fitness Tracker
There’s a growing talk on the internet which supposes that being aware of one’s well-being comes of age. Simply put, they believed that most fitness junkies are composed of baby boomers because they are growing old or are staying in safe assisted living homes. It
How Sleeping Right Can Help You Look Good
Sometimes, it may feel like there aren’t enough hours in a day. You have to do so many things and fulfill several responsibilities that you barely have time to rest. If you feel the same way, you are not alone. According to data from the
How I Met My Future Spouse: Finding Modern Love
What is not to love about listening to how two people fell in love? You want romance, twists, and turns, and if you’re partial, a smattering of snow and some heavy-duty angst before everything works out for the best. But life is not a Hallmark
Reconstructive Fixes That Help People Lead Easier Lives
Physical deformities are a fact of life. A well-off child from Westchase can have the same problems as a middle-aged man from Port au Prince if they draw the same genetic card. Fortunately for them, medical science has advanced to the point that simple physical
Meet our fitness enthusiasts who’ll be your new #fitspiration.
Stephanie Moore
Stephanie is a former yoga instructor and an advocate of healthy eating. Having practiced yoga for years, she’s dedicated to sharing its benefits to beginners through Gear & Training. A firm believer of holistic health, she shares self-made, healthy recipes based on the recommended daily nutritional intake.
Craig Marby
Craig grew up playing all sorts of sports. His passion, however, lies in dance and its many benefits. He ventured into hip hop and jazz dancing about a decade ago. He helps people get fit through sports, cardio training, and dancing. On top of that, he reviews apparel. What better way to evaluate activewear than be informed by an exercise expert?
Bridgette Rodriguez
When it comes to weightlifting and extreme sports, Bridgette is the go-to expert around here. She has been a weightlifter for a decade and a lifelong enthusiast of rock climbing, and crossfit. Bridgette likes to push people’s fitness limits — she introduces people to her passions and helps them achieve even higher goals.
Steve Garcia
Steve is an inspiration to people who want to transform their lives. From his childhood, he led a nun healthy lifestyle. He decided that it was time to turn over a new leaf and start living a healthier lifestyle. Now, he’s the editor-in-chief of Gear & Training, leading a mindful lifestyle, sustaining no vices, and helping countless others take the same healthy path he did.