Jumpstart your fitness journey with these expert-recommended tips.
Let’s Talk About Postpartum Fitness: The Way Back to Physical Strength
Now that you and your baby no longer share a body, you might be thinking of gettingyour pre-pregnancy body back. Thoughts like “it would take only a few months to lose all thisbaby weight” might be in your head. You might even entertain the idea
Jazzercise vs. Zumba: The Moves Toward a Sexier Waistline
Not everyone who wants to lose weight is a fan of going to the gym and jogging around parks alongside strangers. Fortunately, these are not the only ways to shed off some pounds — many people resort to moves and grooves to lose weight. Experts
Is There Such a Thing as a Yogi Diet?
The main goal of yoga is spiritual development. It helps you develop self-awareness and self-regulation. As you master it, you become more conscious of what’s going on in your body and surroundings. As a result, you’re calmer, happier, and more at peace. Apart from your
Crossfit for Beginners: Achieving All-Around Fitness
You’ve probably heard of CrossFit from your adrenaline-junkie officemate orreadabout it alongside gym selfies that greet you on social media. Your friends might even be talking about the newest “boxes” on the block, and your favorite sports store has opened a section dedicated solely to
Not for the Faint of Heart: Five Even More Daring Extreme Sports
When Oxford University’s Dangerous Sports Club invented bungee jumping in 1979, it set the bar for thrill-seeking activities. Adrenaline junkies from all over the world now create, try, and succeed in sports extreme enough to test the best and the bravest of athletes. Not all
Entering Your Forties? It’s Never Too Late to Get Fit!
People have probably told you that life begins at forty. It’s when you enjoy the fruits of your two-decade labor, after all. At forty, you’re ready to do almost everything: travel to various places, reap the rewards of having a stable professional network, raise a
Meet our fitness enthusiasts who’ll be your new #fitspiration.
Stephanie Moore
Stephanie is a former yoga instructor and an advocate of healthy eating. Having practiced yoga for years, she’s dedicated to sharing its benefits to beginners through Gear & Training. A firm believer of holistic health, she shares self-made, healthy recipes based on the recommended daily nutritional intake.
Craig Marby
Craig grew up playing all sorts of sports. His passion, however, lies in dance and its many benefits. He ventured into hip hop and jazz dancing about a decade ago. He helps people get fit through sports, cardio training, and dancing. On top of that, he reviews apparel. What better way to evaluate activewear than be informed by an exercise expert?
Bridgette Rodriguez
When it comes to weightlifting and extreme sports, Bridgette is the go-to expert around here. She has been a weightlifter for a decade and a lifelong enthusiast of rock climbing, and crossfit. Bridgette likes to push people’s fitness limits — she introduces people to her passions and helps them achieve even higher goals.
Steve Garcia
Steve is an inspiration to people who want to transform their lives. From his childhood, he led a nun healthy lifestyle. He decided that it was time to turn over a new leaf and start living a healthier lifestyle. Now, he’s the editor-in-chief of Gear & Training, leading a mindful lifestyle, sustaining no vices, and helping countless others take the same healthy path he did.