TRAIN YOUR BODY FOR A HEALTHIER YOU
Jumpstart your fitness journey with these expert-recommended tips.
Sometimes, it may feel like there aren’t enough hours in a day. You have to do so many things and fulfill several responsibilities that you barely have time to rest. If you feel the same way, you are not alone. According to data from the
What is not to love about listening to how two people fell in love? You want romance, twists, and turns, and if you’re partial, a smattering of snow and some heavy-duty angst before everything works out for the best. But life is not a Hallmark
Physical deformities are a fact of life. A well-off child from Westchase can have the same problems as a middle-aged man from Port au Prince if they draw the same genetic card. Fortunately for them, medical science has advanced to the point that simple physical
Injuries such as sprains and strains happen to the best of us. If an athlete with a personal trainer and cook can get sidelined because of a muscle sprain during practice or gym session, then us ordinary folks can fall to the pattern, too. There’s
Working from home had greatly disrupted our routines. Many of us opted to work at night when there’s no one else up and about, creating a ruckus. Thus, we had a lot of free time in the morning when we couldn’t do anything productive with
What’s the first thing that comes to your mind when you think of the Mediterranean? Is it the gorgeous sunny sceneries? The Greco-Italic culture? Or the lovely and delicious food? Well, there’s definitely much that the Mediterranean has to offer, but they are definitely known