EXPERIENCE FITNESS

TRAIN YOUR BODY FOR A HEALTHIER YOU


Jumpstart your fitness journey with these expert-recommended tips.

Bedtime in the Dentist’s Chair: Oral Sedation and Children

Most children do not like going to the dentist. All of that equipment can look daunting and scary for a child. This is why sedation dentistry exists: under sedation, your child will be less fearful of the dentist’s chair, especially for long and complex dental

Man holding on to his knee

Anterior Cruciate Ligament Tear: What Is It?

The musculoskeletal system is an important part of the body because the structures help with movement. Also, they help form the body’s shape. Bones, muscles, joints, ligaments, and tendons make up the system, and if there is one problem with any structure, the body can

Guy about to brush his teeth

Healthy Habits: 4 Everyday Must-Do’s for Better Teeth

When it comes to taking care of the teeth, you can never be inconsistent. Skip a brush or miss the dentist, and you’re a step closer to having dental problems. Of course, toothaches and gum diseases won’t show up right away, but when they do

jazzercise

Jazzercise vs. Zumba: The Moves Toward a Sexier Waistline

Not everyone who wants to lose weight is a fan of going to the gym and jogging around parks alongside strangers. Fortunately, these are not the only ways to shed off some pounds — many people resort to moves and grooves to lose weight. Experts

yoga

Is There Such a Thing as a Yogi Diet?

The main goal of yoga is spiritual development. It helps you develop self-awareness and self-regulation. As you master it, you become more conscious of what’s going on in your body and surroundings. As a result, you’re calmer, happier, and more at peace. Apart from your

Meet our fitness enthusiasts who’ll be your new #fitspiration.

Stephanie Moore

Stephanie Moore

Stephanie is a former yoga instructor and an advocate of healthy eating. Having practiced yoga for years, she’s dedicated to sharing its benefits to beginners through Gear & Training. A firm believer of holistic health, she shares self-made, healthy recipes based on the recommended daily nutritional intake.

Craig Marby

Craig Marby

Craig grew up playing all sorts of sports. His passion, however, lies in dance and its many benefits. He ventured into hip hop and jazz dancing about a decade ago. He helps people get fit through sports, cardio training, and dancing. On top of that, he reviews apparel. What better way to evaluate activewear than be informed by an exercise expert?

Bridgette Rodriguez

Bridgette Rodriguez

When it comes to weightlifting and extreme sports, Bridgette is the go-to expert around here. She has been a weightlifter for a decade and a lifelong enthusiast of rock climbing, and crossfit. Bridgette likes to push people’s fitness limits — she introduces people to her passions and helps them achieve even higher goals.

Steve Garcia

Steve Garcia

Steve is an inspiration to people who want to transform their lives. From his childhood, he led a nun healthy lifestyle. He decided that it was time to turn over a new leaf and start living a healthier lifestyle. Now, he’s the editor-in-chief of Gear & Training, leading a mindful lifestyle, sustaining no vices, and helping countless others take the same healthy path he did.

Don’t miss a single fitness tip from Gear & Training!

Build healthy habits with Gear &Training. Subscribe to our newsletterfor updates.

                                                                                                  Home               Privacy Policy              Contribute               Contact Us