TRAIN YOUR BODY FOR A HEALTHIER YOU
Jumpstart your fitness journey with these expert-recommended tips.
Around 19 million people in the U.S. have mobility issues. Some may be temporary, such as getting into an accident and using a sling or a wheelchair while healing. Meanwhile, others’ are chronic issues, such as difficulty walking when they’re getting on in age. Apart
With the pandemic not abating anytime soon, more people are deciding to spend more time at home. To avoid totally succumbing to the couch potato lifestyle, you may have started entertaining the idea of a home gym or dedicated workout space at home. And why
Getting into sports is an investment. You pour time, work, and money into it, like buying equipment such as football mouth guards and uniforms. In return, you expect to gain its many benefits like a healthier lifestyle, a fun activity, and camaraderie. However, some sports have
A sedentary lifestyle is sitting or lying down for the significant part of your day. It could also mean not doing any or following a very minimal fitness routine. Even before COVID-19 forced countries to lockdown cities and limit movement, most people were already leading
Skiing is both an activity and a sport that’s not for the fainthearted. But if you’re willing to learn and even try it, it will reward you with more fun, better health, and a sharper mind. To make those baby steps more comfortable, here are
Having acid reflux can be nasty: you won’t have the mood to eat, you’ll feel like you want to vomit all the time, and you’ll feel like your chest is burning. Acid reflux is usually caused when acid builds up on your stomach and is