TRAIN YOUR BODY FOR A HEALTHIER YOU
Jumpstart your fitness journey with these expert-recommended tips.
Just as millennials redefined the real estate industry and labor, they are also redefining health and wellness. Among other generations, millennials are notably the most health-conscious of all. Aside from caring about their carbon footprint, this generation abides by a holistic approach to wellness. While
More people these days are seeking help for the pros and are now being treated for their depression. Some need to take medications like anti-anxiety medications, antidepressants, and antipsychotics. Others are exploring alternative medicine therapy such as IV infusion therapy, wherein ketamine is administered for fast
When we hear the word yoga, we think so many negative things about it that we lose sight of the benefits it gives its practitioners. Is yoga only for people with good flexibility? Is it just for the thin, beautiful, and young? Yoga means many
Ah, 2020. It has brought an onslaught of economic, healthcare, and climate challenges for the entire world. With everything that’s going on, it seems like the worst time to tie the knot. But there’s no turning back for couples who finally decided to put a
When an individual has been subjected to a sexual crime, they can find that their entire world has been turned upside down. It can be difficult to refocus and move forward, but with professional help, both to help people work through their emotions and with
As you get older, your body requires more and more help getting the vitamins and nutrients it needs to function properly. However, complications because of dietary restrictions and availability often mean that older adults don’t consume as much of these vitamins as they need. This