Jumpstart your fitness journey with these expert-recommended tips.

Close up of teeth treatment

Tooth Trends: The Latest in Orthodontic Treatments

Advancements in dental technology have allowed us to see a tremendous improvement in people’s dental health compared to how it was decades ago. Dental professionals have seen the significant evolution of dental techniques and equipment that have changed the lives of many over the years.

sick dizzy business man with headache or vertigo

Stop the World from Spinning! How to Treat Vertigo

Have you come across the condition known as benign paroxysmal positional vertigo (BPPV)? What you think may be dizziness associated with colds or sinusitis could already be a symptom of a much more complex disease. In BPPV, the world moves around you—spinning without relief. The

Man in a support group

How Reaching Out to Others Can Improve Your Mental Health

People are not infallible creatures. Unlike superheroes, there are times when you feel overwhelmed by everything that’s happening around you or become exhausted because of the constant barrage of emotions that you get to experience in your day-to-day life. In any case, it is important

loss of a loved one

Death and Dying: Why Americans Struggle to Talk About It

Death is one of the most natural things in the world. It’s been around since the beginning of time. However, Americans still struggle to talk or deal with it. Back in 2016, almost 33% of Americans didn’t have a living will. It’s a written document

Woman massaging her head

What Your Hair Says About Your Health

Your hair isn’t just a crowning glory fashioned to give you the best looks. It also says a lot about your health. The little things you notice in your strands’ appearance, texture or thickness may not just be a case of bad hair day. Here’s

Meet our fitness enthusiasts who’ll be your new #fitspiration.

Stephanie Moore

Stephanie Moore

Stephanie is a former yoga instructor and an advocate of healthy eating. Having practiced yoga for years, she’s dedicated to sharing its benefits to beginners through Gear & Training. A firm believer of holistic health, she shares self-made, healthy recipes based on the recommended daily nutritional intake.

Craig Marby

Craig Marby

Craig grew up playing all sorts of sports. His passion, however, lies in dance and its many benefits. He ventured into hip hop and jazz dancing about a decade ago. He helps people get fit through sports, cardio training, and dancing. On top of that, he reviews apparel. What better way to evaluate activewear than be informed by an exercise expert?

Bridgette Rodriguez

Bridgette Rodriguez

When it comes to weightlifting and extreme sports, Bridgette is the go-to expert around here. She has been a weightlifter for a decade and a lifelong enthusiast of rock climbing, and crossfit. Bridgette likes to push people’s fitness limits — she introduces people to her passions and helps them achieve even higher goals.

Steve Garcia

Steve Garcia

Steve is an inspiration to people who want to transform their lives. From his childhood, he led a nun healthy lifestyle. He decided that it was time to turn over a new leaf and start living a healthier lifestyle. Now, he’s the editor-in-chief of Gear & Training, leading a mindful lifestyle, sustaining no vices, and helping countless others take the same healthy path he did.

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