Jumpstart your fitness journey with these expert-recommended tips.

happy woman

Barefaced and Beautiful: Going Out Confidently Without Makeup

Ten years ago, a study said that one out of three women would not leave their houses without full makeup on. And when they say going out, that includes the quick trips to shop for groceries. Then, almost half the number of all women said that they

man doing push ups

Things You Can Learn While Using a Fitness Tracker

There’s a growing talk on the internet which supposes that being aware of one’s well-being comes of age. Simply put, they believed that most fitness junkies are composed of baby boomers because they are growing old or are staying in safe assisted living homes. It

woman peacefully sleeping

How Sleeping Right Can Help You Look Good

Sometimes, it may feel like there aren’t enough hours in a day. You have to do so many things and fulfill several responsibilities that you barely have time to rest. If you feel the same way, you are not alone. According to data from the

couple hugging at the beach

How I Met My Future Spouse: Finding Modern Love

What is not to love about listening to how two people fell in love? You want romance, twists, and turns, and if you’re partial, a smattering of snow and some heavy-duty angst before everything works out for the best. But life is not a Hallmark

reconstructive surgery of cleft palate

Reconstructive Fixes That Help People Lead Easier Lives

Physical deformities are a fact of life. A well-off child from Westchase can have the same problems as a middle-aged man from Port au Prince if they draw the same genetic card. Fortunately for them, medical science has advanced to the point that simple physical

Meet our fitness enthusiasts who’ll be your new #fitspiration.

Stephanie Moore

Stephanie Moore

Stephanie is a former yoga instructor and an advocate of healthy eating. Having practiced yoga for years, she’s dedicated to sharing its benefits to beginners through Gear & Training. A firm believer of holistic health, she shares self-made, healthy recipes based on the recommended daily nutritional intake.

Craig Marby

Craig Marby

Craig grew up playing all sorts of sports. His passion, however, lies in dance and its many benefits. He ventured into hip hop and jazz dancing about a decade ago. He helps people get fit through sports, cardio training, and dancing. On top of that, he reviews apparel. What better way to evaluate activewear than be informed by an exercise expert?

Bridgette Rodriguez

Bridgette Rodriguez

When it comes to weightlifting and extreme sports, Bridgette is the go-to expert around here. She has been a weightlifter for a decade and a lifelong enthusiast of rock climbing, and crossfit. Bridgette likes to push people’s fitness limits — she introduces people to her passions and helps them achieve even higher goals.

Steve Garcia

Steve Garcia

Steve is an inspiration to people who want to transform their lives. From his childhood, he led a nun healthy lifestyle. He decided that it was time to turn over a new leaf and start living a healthier lifestyle. Now, he’s the editor-in-chief of Gear & Training, leading a mindful lifestyle, sustaining no vices, and helping countless others take the same healthy path he did.

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