Jumpstart your fitness journey with these expert-recommended tips.
Can Pop Culture Affect A Teen’s Body Image?
Everything that you see in the media plays a crucial part in how your teen perceives their body. Most of the advertisements that you on both print ads and TV often glamorizes supermodels that don’t look like any average person. Experts say that a person
The Qualities of a Good Health Facility
Providing top-notch health services is a priority in most countries. This is the reason why governments often set aside money to build quality health facilities in different locations. Since not all of them offer quality services, patients need to know how to spot a good
Nursing Homes and Assisted Living: Understanding Their Differences and Similarities
Senior care can be a sensitive subject, especially for families who share close relationships with their senior loved ones. Since seniors need more care and love than most people, the thought of putting them under the care of other people won’t be easy to swallow.
Peripheral Neuropathy: What Are Its Causes?
The nervous system is the body’s control center, overseeing all body processes. Throughout the body, there are an estimated 100 billion nerves that act as messengers. They send messages from the various points in the body to the brain, and vice versa. Now, when the
Affordable Ways to Update Your Wardrobe
Do you feel like the contents of your closet don’t really belong in the modern era, and would be better off in a museum? Are you looking for new ways to spice up your everyday look, but you’re not really eager to spend a lot
Wedding Bells are Ringing: How to Surprise your Future Fiancee with the Perfect Proposal
A lot of things come into play once you’re ready to take that next step in your relationship. When planning a marriage proposal, you need to consider the location, how you’re gonna do it (will it be during dinner, or after?), some traditional families appreciate
Meet our fitness enthusiasts who’ll be your new #fitspiration.
Stephanie Moore
Stephanie is a former yoga instructor and an advocate of healthy eating. Having practiced yoga for years, she’s dedicated to sharing its benefits to beginners through Gear & Training. A firm believer of holistic health, she shares self-made, healthy recipes based on the recommended daily nutritional intake.
Craig Marby
Craig grew up playing all sorts of sports. His passion, however, lies in dance and its many benefits. He ventured into hip hop and jazz dancing about a decade ago. He helps people get fit through sports, cardio training, and dancing. On top of that, he reviews apparel. What better way to evaluate activewear than be informed by an exercise expert?
Bridgette Rodriguez
When it comes to weightlifting and extreme sports, Bridgette is the go-to expert around here. She has been a weightlifter for a decade and a lifelong enthusiast of rock climbing, and crossfit. Bridgette likes to push people’s fitness limits — she introduces people to her passions and helps them achieve even higher goals.
Steve Garcia
Steve is an inspiration to people who want to transform their lives. From his childhood, he led a nun healthy lifestyle. He decided that it was time to turn over a new leaf and start living a healthier lifestyle. Now, he’s the editor-in-chief of Gear & Training, leading a mindful lifestyle, sustaining no vices, and helping countless others take the same healthy path he did.