TRAIN YOUR BODY FOR A HEALTHIER YOU
Jumpstart your fitness journey with these expert-recommended tips.
The entire world is experiencing a historic yet traumatic moment because of COVID-19. For the first time, generations have to live in fear that they will catch a highly contagious virus and become seriously ill. COVID-19 took merely a few months since its discovery to
Ten years ago, a study said that one out of three women would not leave their houses without full makeup on. And when they say going out, that includes the quick trips to shop for groceries. Then, almost half the number of all women said that they
There’s a growing talk on the internet which supposes that being aware of one’s well-being comes of age. Simply put, they believed that most fitness junkies are composed of baby boomers because they are growing old or are staying in safe assisted living homes. It
Sometimes, it may feel like there aren’t enough hours in a day. You have to do so many things and fulfill several responsibilities that you barely have time to rest. If you feel the same way, you are not alone. According to data from the
What is not to love about listening to how two people fell in love? You want romance, twists, and turns, and if you’re partial, a smattering of snow and some heavy-duty angst before everything works out for the best. But life is not a Hallmark
Physical deformities are a fact of life. A well-off child from Westchase can have the same problems as a middle-aged man from Port au Prince if they draw the same genetic card. Fortunately for them, medical science has advanced to the point that simple physical