Jumpstart your fitness journey with these expert-recommended tips.

teen using her gadgets

Can Pop Culture Affect A Teen’s Body Image?

Everything that you see in the media plays a crucial part in how your teen perceives their body. Most of the advertisements that you on both print ads and TV often glamorizes supermodels that don’t look like any average person. Experts say that a person

health facility

The Qualities of a Good Health Facility

Providing top-notch health services is a priority in most countries. This is the reason why governments often set aside money to build quality health facilities in different locations. Since not all of them offer quality services, patients need to know how to spot a good

woman with joint pains

Peripheral Neuropathy: What Are Its Causes?

The nervous system is the body’s control center, overseeing all body processes. Throughout the body, there are an estimated 100 billion nerves that act as messengers. They send messages from the various points in the body to the brain, and vice versa. Now, when the

women shopping for clothes

Affordable Ways to Update Your Wardrobe

Do you feel like the contents of your closet don’t really belong in the modern era, and would be better off in a museum? Are you looking for new ways to spice up your everyday look, but you’re not really eager to spend a lot

Meet our fitness enthusiasts who’ll be your new #fitspiration.

Stephanie Moore

Stephanie Moore

Stephanie is a former yoga instructor and an advocate of healthy eating. Having practiced yoga for years, she’s dedicated to sharing its benefits to beginners through Gear & Training. A firm believer of holistic health, she shares self-made, healthy recipes based on the recommended daily nutritional intake.

Craig Marby

Craig Marby

Craig grew up playing all sorts of sports. His passion, however, lies in dance and its many benefits. He ventured into hip hop and jazz dancing about a decade ago. He helps people get fit through sports, cardio training, and dancing. On top of that, he reviews apparel. What better way to evaluate activewear than be informed by an exercise expert?

Bridgette Rodriguez

Bridgette Rodriguez

When it comes to weightlifting and extreme sports, Bridgette is the go-to expert around here. She has been a weightlifter for a decade and a lifelong enthusiast of rock climbing, and crossfit. Bridgette likes to push people’s fitness limits — she introduces people to her passions and helps them achieve even higher goals.

Steve Garcia

Steve Garcia

Steve is an inspiration to people who want to transform their lives. From his childhood, he led a nun healthy lifestyle. He decided that it was time to turn over a new leaf and start living a healthier lifestyle. Now, he’s the editor-in-chief of Gear & Training, leading a mindful lifestyle, sustaining no vices, and helping countless others take the same healthy path he did.

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