Woman with back pain

Helpful Tips for a Healthier Spine

Are you suffering from back pain? Such physical discomfort affects one’s quality of life. It causes one to miss various important events, social activities, or work, and even prevent the sufferer from doing simple tasks.

What do you do to alleviate back pain? Do you rely heavily on pain relievers? How about taking health supplements? Find out some effective tips to keep your spine healthy. You will also learn about some benefits of taking supplements.

Lift correctly

As you may already know, failing to lift properly is one of the easiest ways to damage your spine. To lift correctly, you should stand close to the item and use your knees and legs to pull it up. Keep your back straight and head down. Ask for help if the item is too heavy.

Live an active lifestyle

Body aches are commonly experienced by those who live a sedentary lifestyle. If you want to have a healthy spine, stay active and do some exercises to strengthen your neck and back.

Take health supplements

A good product from a reputable company can help boost your health. There are numerous retailers around that you may want to check. It has also become easier to order spine health supplements online.

Do you believe that supplements can help you maintain a healthy spine? The following are the benefits that you can gain if you start taking supplements:

Supplements fight off toxins

Herb Capsules

Eliminating toxins is done by the nutrients the body gets. However, it is hard to get all of them from food. Supplements and vitamins can further support the body in dealing with toxins.

Some supplements concentrate on special needs

While some products cater to overall needs, you can find items that address specific symptoms and needs. For your back pain, you can go for products that concentrate on pain reduction and bone care.

Keep a healthy weight

Gaining a lot of pounds can lead to lower back pain; hence, the need to maintain a healthy weight. You can achieve this by doing some exercises. Pay attention to your belly, for belly fat can add stress in the lower back.

Don’t ignore any warning sign

Rest your back if something feels wrong. In addition, seek medical care instead of self-medicating. Untreated conditions may worsen and the problems may be a lot more serious.

Use the right items

Be sure to use pillows and mattress that support your spine and allow you to sleep comfortably. Wear a pair of shoes that come with a supportive base for good alignment of the spine and body.

Enjoy a good massage

Other than relieving the pain, a massage has therapeutic effects that can speed up healing. Go to a reputable massage therapist to enjoy the best results.

There you have it — some tips for better spine health and benefits you can get from supplements. It always pays to open your mind to various ways to take care of your health. But more than that, it helps apply the things that you learn about enhancing your overall well-being.

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Children's Dental Health

For Your Kids: Types of Fixed Space Maintainers

Your children’s milk teeth serve a very crucial role. They will not only help your kids get proper nutrition and develop proper speech but also guide the development of their permanent teeth. In fact, milk teeth’s primary role is to hold space on the gums until they are pushed out by permanent teeth later. However, there are times your children might lose their teeth before it is time for permanent tooth eruption.

In these instances, a kids’ dentist in Cottonwood Heights will often recommend a space maintainer. The plastic or metal space maintainer prevents the movement of teeth adjacent to the gap to fill it. This is because a shift of these teeth results in the development of crooked permanent teeth.

Here are some of the fixed space maintainers for children who lose their milk teeth prematurely.

Lingual Arch Space Maintainer

This consists of a wire placed on the lingual side of the arch and attached to the front side of the teeth adjacent to the gap on either side. Lingual arch space maintainers are indicated for unilateral loss of multiple teeth in the mandibular arch and bilateral loss of primary molars. This averts the shift of teeth backwards to fill gaps left on the gums.

Band-and-Loop Maintainer

This comprises a stainless steel wire held by a band or crown attached on the teeth near the gap in your child’s gums. The wire connects to the loop or crown and rests against the sides of the teeth on either side of the gap. Band-and-loop maintainers are indicated for loss of the primary molars and leave space between them for the eruption of permanent molars.

The importance of your kid's milk teeth

Distal Shoe Maintainer

This is used to maintain the space for a permanent molar whose eruption is delayed rather than after the premature loss of milk teeth. A distal shoe maintainer is more complicated compared to the band-and-loop and lingual arch maintainer. The end of its wire is generally inserted into the child’s gum line and thus keeps the gum space from closing. Continuous monitoring after the placement of this maintainer is essential to ensure the permanent molar erupts properly.

Nance Appliance

This maintainer is indicated for the loss of bilateral primary molars or the loss of multiple teeth on one side of the maxillary arch. A Nance appliance comprises bilateral bands linked by heavy wire. The archwire is placed on the palatal rugae and entrenched in an acrylic button, which rests on the mouth’s soft tissues. This way, the appliance does not interfere with the orientation of the mandibular and maxillary incisors.

These space maintainers seem like overkill for most parents. But they will save your children from costly future orthodontic procedures and appliances for the correction of crooked teeth and gaps in their dentition. It is, therefore, essential to get a pediatric dentist to advise you on the best treatment for your kids if they lose their milk teeth before they turn six years old. The above fixed space maintainers are easy to maintain and work better than their removable counterparts.

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A Quick Guide to Hypothyroidism

Hypothyroidism, also referred to as underactive thyroid disease, is a condition where the thyroid gland doesn’t produce enough thyroid hormone. The thyroid gland is a very important part of the body, as it releases hormones that travel through the bloodstream and affect almost every part of the body, such as the heart, brain, muscle and skin.

However, hypothyroidism isn’t easy to detect, especially in its early stages. This is why you need to have yourself checked for this disease in clinics that specialize in hypothyroidism, such as the RedRiver Health and Wellness Center in Las Vegas. If you suspect you may be suffering from this disorder, don’t hesitate to have yourself tested.

Symptoms

Hypothyroidism exhibits different signs and symptoms depending on how severe the condition is. One thing to note about this condition is that problems are slow to develop, so you may barely notice any symptoms at first.

Early symptoms may include weight gain and fatigue, which doesn’t seem very alarming. You may even attribute these symptoms to something harmless such as aging. However, as your metabolism grows slower, you’ll start showing more noticeable symptoms such as the following.

  • Fatigue
  • Weight loss
  • Heightened sensitivity to cold
  • Dry skin
  • Constipation
  • Dry Hair
  • Hair loss
  • Cramps
  • Muscle and joint pain
  • Muscle weakness
  • Heavy periods or irregular menstrual cycles
  • Face, hands and feet look puffy
  • Insomnia
  • Libido loss
  • Thinning of hair
  • Goiter
  • High cholesterol
  • Anemia
  • Recurrent respiratory and urinary tract infections
  • Hoarseness
  • Depression
  • Carpal tunnel syndrome

Causes

Patient having her thyroid checked

Hypothyroidism is caused by the thyroid gland’s inability to produce sufficient hormones. When this happens, a number of complications can be experienced.

There are a number of conditions that cause the thyroid gland to malfunction. The most common cause is Hashimoto’s disease, which is an autoimmune disorder that attacks the thyroid gland. Other causes include thyroid surgery, hyperthyroidism treatments, medications and radiation therapy.

Risk Factors

It’s possible for anyone to develop hypothyroidism, but people who are any of the following are more at risk.

  • 60 years and older
  • A woman
  • Have an autoimmune disease
  • A family history of thyroid disease
  • Have a goiter
  • Previous radiation treatments to the head, neck or upper chest.
  • Have given birth in the last six months
  • Had a partial thyroidectomy
  • Received radioactive iodine treatments or used anti-thyroid medications

Possible Complications

When left untreated, hypothyroidism can lead to various health issues such as the following.

  • Heart problems
  • Goiter
  • Mental health issues
  • Myxedema
  • Peripheral neuropathy
  • Infertility
  • Birth defects

Children and teenagers who develop hypothyroidism may also experience any of the following.

  • Delayed teeth development
  • Poor growth
  • Delayed puberty
  • Mental development issues

Treatments

Standard hypothyroidism treatment includes the use of synthetic thyroid hormone levothyroxine, such as Levo-T and Synthroid, which supplements the thyroid hormone. However, there are alternative treatments you can try such as functional medicine, which treats the underlying causes of the condition.

Hypothyroidism is slow to develop with barely any symptoms in its early stages, so the disease may go unnoticed for a very long time. As time goes by, you’ll start experiencing more pronounced symptoms. If left untreated, you’ll experience various health complications. It’s important to have yourself checked as soon as you notice any symptom, especially if you have a family history of thyroid issues.

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Listening to Your Body: Taking Care of Yourself

Loving yourself should always come first. Many may disagree, but this is an essential act. How you can love others if you do not love yourself first? This may come off as a difficult philosophy or way of life, but its payoff will always be rewarding. Keep in mind that this is not being selfish—it is a way of making sure that you will be always all right.

But how to love yourself? The answers may vary, but it all boils down to one thing: take care of yourself. Taking care of yourself is the ultimate sign of making yourself feel loved and important. Now, you may say that there are many ways to take care of one’s self. And yes, there are. If you are still quite confused about how to do it, let this article give you some help.

Here are some of the things you need to do if you want to put yourself first—to love yourself.

Ditch unhealthy food

You are what you eat, and you become unhealthy if you keep on eating unhealthy food. This time, you will need to ditch sugar-laden, chemically laced fares. These items can do damage to your body. They may taste good, but sometimes they are not worth it. Letting go of your guilty pleasures may feel difficult at first, but you will need to endure it. To avoid cravings, you may want to find healthier alternatives. For one, if you want to refresh yourself, you may make yourself fresh fruit juice instead of drinking sodas.

Make your skin clean and clear

Whiter skin

You deserve clean and clear skin. If you are healthy, it shows through your glow and radiance. But you may want to keep and sustain that healthy skin by taking care of it properly. One of the best ways to do it is by maintaining a comprehensive skincare regimen. You may want to follow a Korean skincare program. Or if you’re going to keep it simple, you can just use herbal lotion.

Get good night’s sleep

There’s a millennial saying that “sleep is for the weak.” But in reality, it can make you strong. If you do not get enough sleep, you can suffer the consequences; you will not be as alert as you want, and you will even feel weak at times. The benefits of complete sleep include a stronger immune system, and you get to have improved memory.

Say no to toxic relationships

The social dimension of your life has something to do with your health. This is why you will need to have a strong support system. You need to maintain healthy relationships. You should also say no to toxic relationships. They will eat away at your emotional health, and can even make you feel less of a person.

Loving yourself is necessary. It will help you validate yourself. It will help you love others without worrying that everything will be taken away from you. Take the steps needed to take care of yourself.

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