Climb Every Mountain: Get Inspired by Mountaineers

Working on your fitness shouldn’t stop even with the global health crisis. Although your outdoor movement is restricted, there are many physical exercises you can do at home to take care of your health and overall well-being. This is especially important if you have long-term goals for traveling and adventures such as mountain climbing.s

If you have been into recreational mountain climbing before the pandemic started, you may have also heard of the Seven Summits. The Seven Summits are the highest mountains on each of the seven continents, and many mountaineers dream of ascending these Seven Summits in their lifetime. Conquering these mountains is no joke, and it requires long hours of intense training.

While this adventure can get overwhelming for beginner mountain climbers, there are experienced mountaineers who have conquered such a feat. Meanwhile, as you train your body and advance your stamina for such an adventure, you will have to equip yourself with warm The North Face boots to heat up your feet.

The Mountaineers Who Dared

Mount Everest is the highest mountain in the world, but many mountaineers are drawn to the death-defying challenge of overcoming this peak. Despite the thrill and adventure, ascending Mount Everest has been met by many deaths by mountaineers in the past years.

In 1985, a Canadian mountaineer named Pat Morrow became the first to climb all Seven Summits. The Seven Summits have been completed by 60 mountaineers by 1999. Through the years, the number of aspiring mountaineers has greatly increased.

Mountaineering is the sport of attempting to ascend high peaks in mountainous regions. Also known as mountain climbing, mountaineering tests a person’s ability and skills in terms of resourcefulness, courage, strength, and stamina. Many mountain climbers find pleasure and thrill in overcoming a high peak while also gaining physical and spiritual satisfaction brought by the grandeur of nature and the scenery.

Although mountaineering, especially overcoming the Seven Summits, requires rigorous training both physically and mentally, you can still get inspiration from the stories of mountaineers who have overcome their fears and who have held onto their grit throughout their journeys.

While the Seven Summits is not for everyone to overcome, you may still envision climbing the lower mountainous regions that are more popular among tourists and even athletes.

Benefits of Mountaineering

mountain climbing

Mountain climbing offers many great benefits both physically and mentally. It challenges the overall aspects of the mind and body.

Mountaineering involves different muscle groups in the upper and the lower body. Once you get into the habit of climbing mountains regularly, you will get to enjoy the benefits of increased stamina, endurance, and muscle strength. Reaching for holds as you climb rocks also increases flexibility and agility.

Climbing mountains is good aerobic exercise. Once the pandemic is over, staying outdoors under the sun can provide you with enough vitamin D to keep your bones strong and to keep your happy hormones in production.

As you gain the strength to climb even higher peaks, you get to improve your self-esteem, mental agility, and self-awareness. Apart from the mood uplifting hormones from sun exposure, the mere accomplishment of ascending a mountain will provide you self-confidence and a great stress-reliever.

Climbing also sharpens your brain. As mountaineering involves problem-solving, mental concentration, and focus, the rigorous sport allows your mind to be challenged effectively. It can also help in easing symptoms of depression.

Mountaineering can be a sociable activity as many mountaineers climb in groups. The preparation before climbing can also allow you to bond with fellow aspiring mountaineers, which can expand your social circle.

Pre-climbing Fitness Requirements

Before you consider climbing mountains, you have to get into a serious physical and mental program first. Mountaineering is no easy feat. Conquering the Seven Summits is an even greater conquest. You need to condition your mind and body to be able to face the challenges that you may encounter on your way to the peak.

Set training goals. If possible, hire a personal trainer who knows what type of exercise you need to do before you take on your mountainous adventure. It’s best to stay safe, especially since nature can be unpredictable.

In any sport, it’s best to consult professionals regarding your overall health instead of putting yourself at risk. Make sure you take all the safety precautions when up the mountains, and remember to leave no trace behind.

Mountaineering is a serious sport that challenges the limits of the mind and body. Be cautious in getting into this physical activity as one mistake might be fatal. Consult your doctor before embarking on such major challenges.

Company employees

Sweetening Benefits for Employment Candidates

Salary isn’t the only thing that attracts great candidates. A company’s location, flexible work hours, and work environment are big factors in attracting the best talent to a job. Benefits are also great reasons for job seekers to reply to a company’s ad. Some employees—especially those with many beneficiaries—look at benefits offered by companies before everything else.

Modern-day jobseekers are looking for a little extra. Required benefits no longer cut it. But offering extras such as life or hospital insurance will lure the best employees for the position.

Health/Hospital Insurance

Healthcare coverage is one of the first benefits employees look for in a job. Unless healthcare is free in their country, employees know that having coverage is important, especially when medical costs are ballooning every year.

An average healthcare insurance package covers a certain amount for treatments, check-ups, and medication for the employee and a number of their beneficiaries. Their plan may cover dental care, as well.

In cases where employers offer employees a choice over their health plan, employees may opt in hospital care or indemnity insurance. Employees typically choose group rates for hospital or indemnity insurance. Group rates offer the same coverage as insurance paid for individually at a fraction of a cost.

Life and Accident Insurance

Giving employees life insurance may seem intimidating for business owners. However, business life insurance provides cover not only for employees but for the business as well. Life insurance is advantageous as it is protected in case a business goes under.

As with hospital indemnity, life insurance can be purchased en masse. Group life insurance and group long term/short term disability insurance can protect a company from losses in case an employee gets injured. Including these in an employee’s package can give a company’s benefits package the competitive edge.

Vision Care

Office work inevitably means using digital devices for eight hours or more, depending on an employee’s shift. The use of computers, cellphones, and other digital devices extend beyond the office. Long-term and improper use of digital devices may cause short-term eyestrain or short-sightedness in the long run.

A few companies offer vision care to their employees to offset the amount of time they spend on digital devices. Services offered under vision care insurance are eye exams and fittings for contact lenses, eyeglasses, and frames. A prescription may also be covered by vision care insurance.

Domestic Partner Benefits

Different kinds of employees and workers

Just because employees are not married to their partners doesn’t mean their dedication to each other isn’t the same. Married employees get to name their spouse and children as beneficiaries, but what about those with domestic partners? Insurance companies are beginning to realize these complications, as well as companies who are beginning to offer domestic partner insurance.

The term domestic partnership applies to heterosexual and same-sex couples. Domestic partnership insurance ensures that the partner of an employee can receive insurance coverage as a spouse would. Biological children, stepchildren, and legally-adopted children of domestic couples can be recognized and placed as beneficiaries depending on the insurance type.

Better health, dental, and vision insurance are cited by job seekers as deserving of heavy consideration, more than work-from-home options. These may seem daunting to give job seekers and employees an extensive suite of insurance, but a bump in expenses at first beats rehiring.

loss of a loved one

Death and Dying: Why Americans Struggle to Talk About It

Death is one of the most natural things in the world. It’s been around since the beginning of time. However, Americans still struggle to talk or deal with it.

Back in 2016, almost 33% of Americans didn’t have a living will. It’s a written document that instructs family members or other assigned individuals what to do in case the person is sick and can no longer decide for themselves.

A 2017 survey by the National Funeral Directors Association (NFDA) then revealed 62.5% said they should plan for their funerals, but less than 25% can do so.

The Challenges of Death

Why are Americans less likely to talk about death, even with their loved ones? One of the possible reasons is how people want to fight it to the death (no pun intended).

In a 2013 Pew Research survey, about 35% of the surveyed elderly adults said they would tell their doctors to do everything possible even if the circumstances are already dire. Around 37% would still consider a treatment even if they’re already dependent on another person for their care. More than 40% said that they would still save their lives even if they could no longer function daily.

Many Americans also tend to maintain a high level of morality. In the same survey, 62% of the respondents said suicide could only be justified if the person was already in great pain, and there’s no hope for improvement. About 56%, meanwhile, said it should only be when the person had an incurable disease. Almost half of them revealed they didn’t approve of medically assisted suicide.

The lack of awareness is also another explanation. People don’t know they already have end-of-care options such as a hospice in Southern Indiana or that being in one doesn’t mean they will die right away. This poor knowledge also prevents them from knowing what they want, even when the doctors present them with plans and choices.

Why Americans Need to Open Up More About Death


Death has replaced sex as a taboo in the United States, according to Lawrence R. Samuel, Ph.D. The topic usually brings discomfort and apprehension, but talking about it has never been this necessary.

Americans are living longer, and so a time will come when their population will increase dramatically. In fact, according to Census Bureau, they will comprise 20% of the country by 2060. The risks of developing long-term chronic diseases are high.

Missing a discussion about the topic can also lead to a poorer quality of life. In a 2014 research by Brigham and Women’s Hospital, cancer patients who didn’t enroll in hospice were more likely to receive aggressive treatments for their disease.

These therapies were even for acute conditions that might not be directly related to their cancer. Although there was hardly any cost difference at the beginning of hospice care and hospitalization, the gap widened as time went on. During the last stages of their lives, those who received hospice care spent an average of $68,819.

Death is inevitable, and you might not even know how you’re going to die. But that doesn’t mean you won’t have any sense of control over it. You can plan your medical care or your financial affairs. But you can never do that unless you start talking.

Doctor holding knee structure

Common Conditions that Cause Knee Pain

Do you know that the knee is the largest joint in the body? Similarly, knee injuries are among the most common causes of pain due to weight bearing and constant movement. Therefore, healthcare practitioners strongly recommend regular consultation with a knee doctor in Pleasant Grove to rule out irreversible knee injuries.


This is a chronic, degenerative disorder that often occurs in the elderly population. This condition is characterized by the loss of cartilage that cushions the two major bones that comprise the knee joint. It occurs due to repetitive “wear and tear” that occurs as you age, which is associated with the increased inflammatory response of the body. As a result, patients with osteoarthritis experience pain and swelling in the knee joint and limitation in range of motion.

This condition can be diagnosed based on your clinical history and a physical examination by a rheumatologist. Knee radiographs and other imaging tests are crucial to clinch the diagnosis of osteoarthritis. Based on the X-ray findings, your rheumatologist will determine the appropriate plan of management depending on the severity of knee cartilage loss.


This is a common cause of knee pain in the United States. This disease is characterized by elevated uric acid levels, which causes increased crystal deposit in the affected joint. During gout attacks, individuals may experience acute episodes of focal joint pain, tenderness, and swelling. The pain intensifies if triggered by intake of alcohol, red meat, processed food, organ meat, and soda. Individuals with other non-modifiable risk factors such as positive family history, gender, and age also develop a higher risk of having gout.

After an acute episode of gout, your rheumatologist will start you on uric acid lowering drugs to maintain healthy levels within the bloodstream. Anti-inflammatory medications are also crucial to reduce joint swelling and prevent recurrence of episodes. In refractory cases, steroids may be injected to control severe pain and inflammation.

Rheumatoid Arthritis

This is a chronic, progressive disease that often causes multiple joint pain among young adults. It more commonly occurs among women who have other autoimmune disorders, as well as among individuals with a family history of rheumatoid arthritis. This condition is characterized by constant fatigue, joint pain, tenderness, swelling, and warmth over various joints of the body. Since this condition causes irreversible joint damage if left untreated, it is crucial to visit a rheumatologist at the earliest signs of the disease.

Septic Arthritis

Knee with kinesiotape

This is another cause of severe, debilitating knee pain. This type of arthritis occurs due to direct invasion of microorganisms in an open wound. It may also occur due to the dissemination of bacteria into the knee joint, which causes an inflammatory response that damages the framework of the knee.

The knee is one of the most active joints in the body by preserving the overall musculoskeletal framework for walking, running, and jumping. It is also responsible for maintaining the structural stability of the body during movement. Therefore, it is crucial to visit a physician to receive immediate medical management for your knee injury.


Utah Residents Have the Best Golden Years

Seniors in Utah are living some of the best years of their lives. For example, they have lower rates of diabetes, obesity, heart problems, and even Alzheimer’s compared to the rest of the U.S. Residents of Provo-Orem are also one of the happiest in the nation, and that satisfaction and happiness continue until their twilight years. Lifestyle and culture are two of the most important factors affecting these statistics.

Faith and Politics

Provo-Orem is considered as the most religious metropolitan area in the U.S. More than 75 percent see themselves as very religious, and this has given them a sense of purpose and joy in their lives. Provo-Orem also has more conservative values regarding family, marriage, and relationships. Liberal and Leftist ideologies have little or no influence on the culture, and men are not demonized as they are in most progressive cities. Surveys have consistently shown that religion and politics are significant factors when it comes to happiness. Religious Conservatives are firmly on top of the ranks when it comes to satisfaction, while Liberal men and women are consistently the unhappiest demographics.

Active Lifestyle and Health

Healthy living and an active lifestyle have made Provo-Orem residents healthier than the rest of the nation. Obesity is rare, especially among kids and teens. Doctors are more likely to treat a knee injury from hiking or some other physical activity, rather than joint injuries due to obesity. However, the Utahn love for the outdoors comes with its dangers as Utah has one of the highest rates of skin cancer in the U.S. Elevation raises the concentrations of ultraviolet rays, and Utahns have added applying sunscreen into their daily regimen. Religion also plays a big part in Provo-Orem’s healthy lifestyle, as the Mormon faith has several restrictions against certain substances. Mormons, or Latter-day Saints, believe that their body is a temple, and they will not partake of substances that could be considered mind-altering or addictive. Smoking, drinking alcohol, and illegal drug use is frowned upon, eliminating most of the health problems due to these practices. This practice has also made Prove-Orem streets one of the safest in the USA, especially when it comes to drunk drivers.

Stable Economy

seniors playing

Provo-Orem ranked first in the Milken Institute’s ranking for Best Performing Cities in both 2017 and 2018. It has consistently held a stable economy with decent job growth and a reasonably small income gap. Provo-Orem is business-friendly with reasonable taxes and very few regulations regarding new businesses. It has become an attractive destination for the tech industry, and several have already set up shop. The effects of the robust tech industry have even reached the senior population, making them one of the most tech-savvy seniors in the nation.

In the end, while Provo-Orem does prove itself to be an excellent place for seniors, you can’t just move there and expect to reap all the benefits. Most of the statistics involving health and happiness are primarily due to lifestyle and culture and have minimal effects on new residents.


Common Mistakes to Avoid as a Newbie CBD Oil User

If you are new to using CBD oil, you should beware of the mistakes to avoid for you to enjoy the many benefits the oil offers. CBD is growing in popularity. However, the insurgency comes with some disadvantages. For instance, there are hundreds of poor-quality products from unreliable manufacturers and vendors on sale at present. If you are a newbie, there is a chance that you would make mistakes that would expose you to risks. What mistakes do you need to avoid as a newbie CBD oil user?

Buying Poor-Quality CBD

Understand that dispensaries in Chandler, such as Territory Dispensary, will claim to have the best oil. Taking any by their word would be a mistake. You have to ensure that whatever they have is safe and of high quality. For instance, their CBD products should not have toxic ingredients. With hemp being a bioaccumularor, it absorbs toxins from the soil, water, and the atmosphere. You should ensure that the manufacturer grows their hemp organically.

Safe hemp is likely to be contaminated during extraction. Ensure that the manufactures use safe extraction methods such as carbon dioxide extraction. Safe extraction does not guarantee only safety but also effectiveness. It pays to choose only among lab-tested products. Asking for lab reports for both raw and finished products is advisable.

Unrealistic Expectations

cbd oil 2

CBD oil works well regarding promoting your overall well-being. It helps with inflammatory conditions, alleviating pain, relieving anxiety, and promoting a positive mind-set. However, you should know that the oil will not cure all medical conditions you might have. In some cases, it might take some time before you notice any changes. If you are on other medications, it is important not to discard them. It is also important to consult your physician before using them with other medications.

Taking It the Wrong Way

One can take CBD in numerous ways. Some of these include vaping, rubbing it on the skin, using transdermal patches, and putting the oil under the tongue. You should choose a method according to your lifestyle and the condition you are seeking to improve. If you have a regular job, vaping might be impossible. If you have anxiety, taking your CBD internally will work better. Topicals work best if you are targeting a particular area such as a sore muscle.

Ignoring Dosage Instructions

As a first-time CBD oil user, you should not ignore dosage instructions. Since all genuine products come with a label, you should read it before taking anything. If your product comes in a dropper bottle, get to know the number of milligrams each dropper-full has. In case you are trying to ease a chronic issue, you should not take more and more CBD oil in a bid to get instant relief. Instead, be consistent with the recommended dosage. You should keep a record of your CBD oil usage. This helps you know the amount of CBD that gives you the desired results.

You might need to experiment a little with CBD oil to get your desired results. Whatever you do, do not exceed the recommended dosage. Understand that different people react differently to CBD. This makes it important not to assume that what works for others would work for you, too.

Woman with back pain

Helpful Tips for a Healthier Spine

Are you suffering from back pain? Such physical discomfort affects one’s quality of life. It causes one to miss various important events, social activities, or work, and even prevent the sufferer from doing simple tasks.

What do you do to alleviate back pain? Do you rely heavily on pain relievers? How about taking health supplements? Find out some effective tips to keep your spine healthy. You will also learn about some benefits of taking supplements.

Lift correctly

As you may already know, failing to lift properly is one of the easiest ways to damage your spine. To lift correctly, you should stand close to the item and use your knees and legs to pull it up. Keep your back straight and head down. Ask for help if the item is too heavy.

Live an active lifestyle

Body aches are commonly experienced by those who live a sedentary lifestyle. If you want to have a healthy spine, stay active and do some exercises to strengthen your neck and back.

Take health supplements

A good product from a reputable company can help boost your health. There are numerous retailers around that you may want to check. It has also become easier to order spine health supplements online.

Do you believe that supplements can help you maintain a healthy spine? The following are the benefits that you can gain if you start taking supplements:

Supplements fight off toxins

Herb Capsules

Eliminating toxins is done by the nutrients the body gets. However, it is hard to get all of them from food. Supplements and vitamins can further support the body in dealing with toxins.

Some supplements concentrate on special needs

While some products cater to overall needs, you can find items that address specific symptoms and needs. For your back pain, you can go for products that concentrate on pain reduction and bone care.

Keep a healthy weight

Gaining a lot of pounds can lead to lower back pain; hence, the need to maintain a healthy weight. You can achieve this by doing some exercises. Pay attention to your belly, for belly fat can add stress in the lower back.

Don’t ignore any warning sign

Rest your back if something feels wrong. In addition, seek medical care instead of self-medicating. Untreated conditions may worsen and the problems may be a lot more serious.

Use the right items

Be sure to use pillows and mattress that support your spine and allow you to sleep comfortably. Wear a pair of shoes that come with a supportive base for good alignment of the spine and body.

Enjoy a good massage

Other than relieving the pain, a massage has therapeutic effects that can speed up healing. Go to a reputable massage therapist to enjoy the best results.

There you have it — some tips for better spine health and benefits you can get from supplements. It always pays to open your mind to various ways to take care of your health. But more than that, it helps apply the things that you learn about enhancing your overall well-being.

Children's Dental Health

For Your Kids: Types of Fixed Space Maintainers

Your children’s milk teeth serve a very crucial role. They will not only help your kids get proper nutrition and develop proper speech but also guide the development of their permanent teeth. In fact, milk teeth’s primary role is to hold space on the gums until they are pushed out by permanent teeth later. However, there are times your children might lose their teeth before it is time for permanent tooth eruption.

In these instances, a kids’ dentist in Cottonwood Heights will often recommend a space maintainer. The plastic or metal space maintainer prevents the movement of teeth adjacent to the gap to fill it. This is because a shift of these teeth results in the development of crooked permanent teeth.

Here are some of the fixed space maintainers for children who lose their milk teeth prematurely.

Lingual Arch Space Maintainer

This consists of a wire placed on the lingual side of the arch and attached to the front side of the teeth adjacent to the gap on either side. Lingual arch space maintainers are indicated for unilateral loss of multiple teeth in the mandibular arch and bilateral loss of primary molars. This averts the shift of teeth backwards to fill gaps left on the gums.

Band-and-Loop Maintainer

This comprises a stainless steel wire held by a band or crown attached on the teeth near the gap in your child’s gums. The wire connects to the loop or crown and rests against the sides of the teeth on either side of the gap. Band-and-loop maintainers are indicated for loss of the primary molars and leave space between them for the eruption of permanent molars.

The importance of your kid's milk teeth

Distal Shoe Maintainer

This is used to maintain the space for a permanent molar whose eruption is delayed rather than after the premature loss of milk teeth. A distal shoe maintainer is more complicated compared to the band-and-loop and lingual arch maintainer. The end of its wire is generally inserted into the child’s gum line and thus keeps the gum space from closing. Continuous monitoring after the placement of this maintainer is essential to ensure the permanent molar erupts properly.

Nance Appliance

This maintainer is indicated for the loss of bilateral primary molars or the loss of multiple teeth on one side of the maxillary arch. A Nance appliance comprises bilateral bands linked by heavy wire. The archwire is placed on the palatal rugae and entrenched in an acrylic button, which rests on the mouth’s soft tissues. This way, the appliance does not interfere with the orientation of the mandibular and maxillary incisors.

These space maintainers seem like overkill for most parents. But they will save your children from costly future orthodontic procedures and appliances for the correction of crooked teeth and gaps in their dentition. It is, therefore, essential to get a pediatric dentist to advise you on the best treatment for your kids if they lose their milk teeth before they turn six years old. The above fixed space maintainers are easy to maintain and work better than their removable counterparts.

A Quick Guide to Hypothyroidism

Hypothyroidism, also referred to as underactive thyroid disease, is a condition where the thyroid gland doesn’t produce enough thyroid hormone. The thyroid gland is a very important part of the body, as it releases hormones that travel through the bloodstream and affect almost every part of the body, such as the heart, brain, muscle and skin.

However, hypothyroidism isn’t easy to detect, especially in its early stages. This is why you need to have yourself checked for this disease in clinics that specialize in hypothyroidism, such as the RedRiver Health and Wellness Center in Las Vegas. If you suspect you may be suffering from this disorder, don’t hesitate to have yourself tested.


Hypothyroidism exhibits different signs and symptoms depending on how severe the condition is. One thing to note about this condition is that problems are slow to develop, so you may barely notice any symptoms at first.

Early symptoms may include weight gain and fatigue, which doesn’t seem very alarming. You may even attribute these symptoms to something harmless such as aging. However, as your metabolism grows slower, you’ll start showing more noticeable symptoms such as the following.

  • Fatigue
  • Weight loss
  • Heightened sensitivity to cold
  • Dry skin
  • Constipation
  • Dry Hair
  • Hair loss
  • Cramps
  • Muscle and joint pain
  • Muscle weakness
  • Heavy periods or irregular menstrual cycles
  • Face, hands and feet look puffy
  • Insomnia
  • Libido loss
  • Thinning of hair
  • Goiter
  • High cholesterol
  • Anemia
  • Recurrent respiratory and urinary tract infections
  • Hoarseness
  • Depression
  • Carpal tunnel syndrome


Patient having her thyroid checked

Hypothyroidism is caused by the thyroid gland’s inability to produce sufficient hormones. When this happens, a number of complications can be experienced.

There are a number of conditions that cause the thyroid gland to malfunction. The most common cause is Hashimoto’s disease, which is an autoimmune disorder that attacks the thyroid gland. Other causes include thyroid surgery, hyperthyroidism treatments, medications and radiation therapy.

Risk Factors

It’s possible for anyone to develop hypothyroidism, but people who are any of the following are more at risk.

  • 60 years and older
  • A woman
  • Have an autoimmune disease
  • A family history of thyroid disease
  • Have a goiter
  • Previous radiation treatments to the head, neck or upper chest.
  • Have given birth in the last six months
  • Had a partial thyroidectomy
  • Received radioactive iodine treatments or used anti-thyroid medications

Possible Complications

When left untreated, hypothyroidism can lead to various health issues such as the following.

  • Heart problems
  • Goiter
  • Mental health issues
  • Myxedema
  • Peripheral neuropathy
  • Infertility
  • Birth defects

Children and teenagers who develop hypothyroidism may also experience any of the following.

  • Delayed teeth development
  • Poor growth
  • Delayed puberty
  • Mental development issues


Standard hypothyroidism treatment includes the use of synthetic thyroid hormone levothyroxine, such as Levo-T and Synthroid, which supplements the thyroid hormone. However, there are alternative treatments you can try such as functional medicine, which treats the underlying causes of the condition.

Hypothyroidism is slow to develop with barely any symptoms in its early stages, so the disease may go unnoticed for a very long time. As time goes by, you’ll start experiencing more pronounced symptoms. If left untreated, you’ll experience various health complications. It’s important to have yourself checked as soon as you notice any symptom, especially if you have a family history of thyroid issues.

Listening to Your Body: Taking Care of Yourself

Loving yourself should always come first. Many may disagree, but this is an essential act. How you can love others if you do not love yourself first? This may come off as a difficult philosophy or way of life, but its payoff will always be rewarding. Keep in mind that this is not being selfish—it is a way of making sure that you will be always all right.

But how to love yourself? The answers may vary, but it all boils down to one thing: take care of yourself. Taking care of yourself is the ultimate sign of making yourself feel loved and important. Now, you may say that there are many ways to take care of one’s self. And yes, there are. If you are still quite confused about how to do it, let this article give you some help.

Here are some of the things you need to do if you want to put yourself first—to love yourself.

Ditch unhealthy food

You are what you eat, and you become unhealthy if you keep on eating unhealthy food. This time, you will need to ditch sugar-laden, chemically laced fares. These items can do damage to your body. They may taste good, but sometimes they are not worth it. Letting go of your guilty pleasures may feel difficult at first, but you will need to endure it. To avoid cravings, you may want to find healthier alternatives. For one, if you want to refresh yourself, you may make yourself fresh fruit juice instead of drinking sodas.

Make your skin clean and clear

Whiter skin

You deserve clean and clear skin. If you are healthy, it shows through your glow and radiance. But you may want to keep and sustain that healthy skin by taking care of it properly. One of the best ways to do it is by maintaining a comprehensive skincare regimen. You may want to follow a Korean skincare program. Or if you’re going to keep it simple, you can just use herbal lotion.

Get good night’s sleep

There’s a millennial saying that “sleep is for the weak.” But in reality, it can make you strong. If you do not get enough sleep, you can suffer the consequences; you will not be as alert as you want, and you will even feel weak at times. The benefits of complete sleep include a stronger immune system, and you get to have improved memory.

Say no to toxic relationships

The social dimension of your life has something to do with your health. This is why you will need to have a strong support system. You need to maintain healthy relationships. You should also say no to toxic relationships. They will eat away at your emotional health, and can even make you feel less of a person.

Loving yourself is necessary. It will help you validate yourself. It will help you love others without worrying that everything will be taken away from you. Take the steps needed to take care of yourself.

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