MMA

Build Your MMA Foundation with These Skills

MMA requires expertise in striking as well as grappling. While most proponents of the sport will argue that you need to master several disciplines to learn the sport, you can actually do exceptionally well by just relying on two. Put on those wrestling mouthguards and let’s get it on.

Boxing

A single solid punch delivers the majority of knockouts in MMA. While some would say that kickboxing is a much better option since you’re trained to use also kicks, elbows, and knees, focusing primarily on boxing skills gives you a more solid foundation in striking. Kicks and knees are much harder to throw, they make you lose your balance, and they require a longer recovery period. A trained boxer can easily guard or evade one of those long-winded kicks and go in for the kill as the other party recovers. Boxing focuses on hand speed, explosive power, evasion, guarding, precise targeting, and exploiting your opponent’s openings with counters and timed attacks. It teaches you to quickly recover to guard after each strike, ensuring that your opponent doesn’t get to grasp or catch your striking hand. Footwork also plays a very significant role as getting into the right position can make it easier to land that big shot. Boxing skills are even made more effective with the use of MMA gloves which have significantly less cushioning than standard padded boxing gloves.

Wrestling

You might be thinking, why wrestling and not BJJ or judo? Simply put, wrestling synergizes well with boxing. Wrestling gives you the proper skills to defend from a take-downs, allowing you to keep standing and dishing out those punches. Though it might not have the thorough applications of locks and joint manipulations of BJJ or judo, you’ll still have enough skills to counter them or avoid getting entangled. BJJ and judo also have less emphasis on takedown defense compared to wrestling. While you may not be winning on submissions, a good wrestling game will allow you to dictate where the fight takes place. You can keep standing up or slam your opponent to the ground when an opening shows itself. Wrestling focuses on positioning, leverage, and explosive strength. Like boxing, footwork and evasion are emphasized to get into position to take your opponent down or avoid that takedown yourself.

Synergy in Training

training

Training in both boxing and wrestling ensures that you cover the weaknesses of both sports. The cardio in boxing allows you to remain at peak performance for more extended periods. Wrestlers often have endurance issues if a fight gets drawn out, so a little bit (or a lot) of cardio would definitely help. The explosive power of boxers can get limited once they get entangled. However, the strength training in wrestling can give you enough endurance to break off from those particularly dangerous positions.

Boxing and wrestling are the most efficient combination for MMA. You get to dictate the tempo and where the match takes place. Your matches will not look beautiful or technical, but they will be brutal and efficient.

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sick dizzy business man with headache or vertigo

Stop the World from Spinning! How to Treat Vertigo

Have you come across the condition known as benign paroxysmal positional vertigo (BPPV)? What you think may be dizziness associated with colds or sinusitis could already be a symptom of a much more complex disease. In BPPV, the world moves around you—spinning without relief. The symptoms can be disabling. Medical experts affiliated with a Colorado hearing and balance clinic explained how current treatments can help patients suffering from BPPV.

It All Starts from a Hearing Infection

In some cases, vertigo with BPPV arises from an inner ear infection. The hearing and balance organs are located within this part of the ear. Therefore, it is not surprising that vertigo could arise from an ear disease. Physical trauma or other head injuries may cause problems as well. Although considered a balance disorder, BPPV features a host of other symptoms, all of which could limit a person’s ability to function in daily life.

It All Depends on the Position of the Head

A diagnosis of BPPV may take time. The doctor would order several tests to rule out conditions that may mimic BPPV. There are so many variables and factors to consider before the doctor gives a definitive diagnosis. Nevertheless, if you suffer from intense vertigo after a specific change in the position of your head, then you are probably suffering from the condition.

Getting a Proper Diagnosis from a Qualified Physician

The exact cause of BPPV is largely undetermined. If you always feel the sensation of vertigo with a specific position of the head, do not delay a consultation with a hearing or balance specialist. A physician specializing in diagnosing diseases of the ears, nose, throat, neck, and head could help ascertain if you have the condition.

Some medical tests that may be relevant are hearing examination, CT scan of the head, blood tests, and a test for the vestibular system known as electronystagmogram or ENG. A positive result in the ENG is a good indicator of the presence of an inner ear disorder.

A Closer Look at the Symptoms of BPPV

The presence of crystals in the inner ear is believed to result in the pronounced symptoms of BPPV. If you are confused as to the difference between dizziness and vertigo, then allow us to shed light on the matter. Dizziness is akin to lightheadedness, while vertigo refers to a sensation of rotation or spinning. This perception of movement, which is not present in oneself or the environment, separates vertigo from dizziness.

Treatment for Benign Paroxysmal Positional Vertigo

Doctor examined the patient's ear with Otoscope

In many instances, BPPV resolves by itself. Before surgery is considered, conservative treatment options may offer relief. Some people respond well to medication. Others experience respite when the head is moved in a certain direction. These head exercises influence the position of the “rocks” in the inner ear, which relieve symptoms.

BPPV is a disturbance of balance and postural orientation associated with inner ear problems. if you experience some trauma to your ears or feel slight dizziness when moving, you need to see an experienced doctor who can provide an accurate diagnosis and effective treatment protocol.

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Doctor showing anatomical spine to his patient in medical office

3 Chiropractic Care for Road Accident Patients

Chiropractors manipulate the spine — in addition to other treatments that align the body’s musculoskeletal structure — and help the body heal. They help restore mobility in the joints and tissues that were damaged by a traumatic event or repetitive stress. Primarily, chiropractic care is all about providing an alternative to pain relief in tendons, ligaments, cartilage, and joints. It is often used alongside conventional medical treatments.

You might need a car accident chiropractor in Orem, for example, if you were injured after one. These practitioners will treat many conditions that would otherwise demand invasive treatments or medication. Common injuries you might incur that need chiropractic care includes:

Neck injuries

This is common for people who have been involved in a traffic accident. Whiplash is common if the collisions were head-on, or from the rear. As long as the neck has been whipped forward and backwards violently, soft tissues can be damaged.

When muscles and ligaments extend to levels beyond ordinary, they develop small tears. Sometimes, the victim does not recognize whiplash until they experience symptoms like dizziness, blurred vision, headaches, and neck pain or a reduced motion range.

If left untreated, whiplash can cause pain and lower motion range for years after the accident. Treated poorly, the neck could heal, but scarring may develop. Chiropractic treatment can help restore mobility, relieve pain, and improve healing with the spine. Patients are likely to receive rehabilitative exercises (that they need to do daily or weekly), electric stimulation of muscles, and spinal adjustments.

Back injuries

It is not uncommon to develop a lower back injury if you are involved in a car accident. Victims often have fractured bones, broken vertebrae, herniated discs, or sprained backs. They are likely to experience severe pain after the trauma, which can cause irritation, tension, and limited mobility. The chiropractor will apply pressure on a herniated disk to ease the numbness. They may also recommend pelvic blocking, manual therapy, and flexion distraction.

Back pain can make it difficult to perform daily tasks. If you notice difficulty in walking or paralysis on any part of the body, see a doctor. Back injuries may also manifest as a lack of coordination or muscle weakness.

Pinched nerves

CHiropractor checking woman's back while inside the clinic

A pinched nerve will commonly be spinal, but such nerves can happen anywhere else in the body. A nerve is pinched if it has experienced a lot of pressure to become painful, tingly, or numb. Such nerves accompany whiplash and herniated discs.

A chiropractor will often make spinal adjustments to treat pinched nerves. That way, the nerves relax and return to their original position. Symptoms of such nerves include tingling sensations, muscle weakness, and sharp pains. Sometimes, the injured area may also become numb.

Chiropractic care will treat other conditions like sciatica, tendonitis, and subluxation. The chiropractor will typically carry out tests to make a diagnosis before starting therapy. If you have been involved in a car accident, even if no injury is apparent, it is recommended to see a chiropractor to do a full body examination.

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aging parents

How Could I Take Care of My Elderly Parents?

As people age, their families and relatives recognize the need for additional assistance, and though they might want to take care of their relatives, they might find it difficult to balance time and responsibilities. Many people have tried various ways to make their parents comfortable and secure, but often they find the need for extra help. Some consider places that offer senior care or assistance, and perhaps they could provide the proper care for your aging relatives.

Senior Care and Nursing Homes as an Option

There are nursing homes and assisted or independent living communities in Phoenix, Arizona that can help families take care of their aging relatives. Although the services offered and covered may differ, these facilities have well-trained professionals who can provide your elderly relatives with the assistance they need.

Rules and regulations in these senior care institutions may differ. Meet the administrators and make a visit. Check the kind of facilities they offer to their charges, such as activity areas, rooms, and even care equipment. Ask about their guidelines, visiting hours, and even their staff. Make sure that they offer the kind of nursing and care your parents and relatives need.

Use Mobility and Safety Tools and Equipment

chair lift

There are mobility and safety equipment that homeowners could install in their homes to help their relatives who have problems with mobility. You can install ramps on stairs and chair lifts to make moving easy. You could also install support bars and non-slip mats in areas where accidents are prone to happen, such as the toilet, shower and the kitchen.

Arrange a Home Set-up with a Relative

You could also arrange to set up a conducive home for your aging parents with a close relative. You and your relative could take turns checking on your parents, and you’re also giving them the kind of companionship your family needs: familiarity and family bonds. You could set up your parents near the relative’s home, and you could shift to the neighborhood as well.

If your parents are unwilling to move to a new place or be cared for by relatives, you could arrange with a care assistance company that can make regular visits and checkups on your parents. They could help with daily chores, such as grocery shopping and cleaning, and even check whether your elderly relatives have taken their required medication or visited the doctor.

This set-up is best for those people whose relatives are still relatively active and need only some assistance in certain activities, such as going on errands.

Find the Proper Care and the Right Facility

Consider the state of your aging parents or relatives and choose a suitable facility or care arrangement for them, but always remember that your presence and company is what they will always look for. Arrange a schedule so you could spend time with them, your partner, and work. If they need a more serious kind of care facility, such as hospice care, make sure that it is something that meets their wishes.

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white teeth

White (Teeth) Supremacy

There is a craze taking over the Americans, both young and old. It is not something as fleeting as bubble tea, or as ostentatious as the Gucci sneakers. No, it has something to do with colour. Americans have been obsessing about whites. Specifically, white and sparkly teeth. According to the American Association of Cosmetic Dentists (AACD), half of Americans believe a smile is the most memorable feature when it comes to meeting someone. And a good smile means having straight, white teeth.

Look no further than Hollywood and you will notice this trend of celebrities and their impeccable teeth. Behind these celebrities’ pearly whites is a team of experts, ortho dental laboratories, researchers and the persistence of the American culture that makes it such a trend. This multi-billion dollar industry represents the largest non-surgical beauty industry (second only to makeup). Technology has made it possible for everyone in the United States to have whiter teeth. Even your over the counter toothpaste brands come with additives that help in teeth whitening.

This so-called obsession may be attributed to a lot of factors. Here are some interesting perspectives to help you understand why mega-watt smiles in America is more than just a passing trend.

Diversity

diversity

There was a study conducted in 2015 wherein researchers compared diversity in countries such as the United States, Canada, China and Zimbabwe. One of the more interesting findings was the correlation between emotional expressiveness and diversity. According to the researchers, the more diversity there is within a country, the more people tend to smile. In other words, a country like the United States, that has a lot of immigration, tend to smile more compared to a less diverse country such as China. The reason, according to the study, is that countries that have more immigrants relied on nonverbal communication. In order to bond socially, immigrants were inclined to “smile more” to gain someone’s trust and express their intention of being open to friendship. On the contrary, a country like Zimbabwe or China, that has no significant influx of outsiders, tend to be more hierarchical and homogenous and therefore there is less need for nonverbal forms of communication such as smiling.

Availability

For a country that historically relied on smiling in order to get along with one another, there is no surprise that this culturally-rooted obsession would persist, or explode, if I may, especially with the advent of technology. Never before has America’s obsession with the perfect smile been so easily actionable. Dentists have been using gel peroxide for teeth whitening since the 1900s. Soon, LED lights were incorporated to accelerate the process and the technology became available everywhere and to everyone. You can purchase DIY kits online and get your teeth whitened with normal over-the-counter products. Suddenly, there is no excuse to not have those perfect teeth. In fact, having bad teeth makes one an outlier in America.

Culture

Chuck Taylors, cronuts, Madonna and white teeth. Culture makes a trend persist. I believe it is safe to assume that the American culture and breakthroughs in technology will most likely contribute to the ever-increasing demand (and pressure) to have that world-famous American smile.

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Root canal surgery

When Should You Get a Root Canal?

A root canal is mostly the last treatment alternative for most dental patients. The treatment refers to a series of procedures meant to address issues within the soft pulp in your teeth which contains the nerve endings and blood vessels. As such, most patients assume that root canals are a preserve of those in extreme dental pain. Though they are the most effective solution for relieving most types of dental pain, root canals are also used for other dental problems.

There are general dentistry clinics in places like Sandy, Utah which might recommend a root canal for you even though you might not be in considerable pain. These are generally in cases where the inner part of your tooth is inflamed or infected, and it is merely a matter of days before you experience pain or extensive tooth damage. Here are the dental issues for which a root canal might prove the best treatment choice.

Cracked or Chipped Teeth

The teeth might crack or chip secondary to trauma or consumption of foods with a wide temperature variation. Most people will not seek treatment for chips and cracks on their teeth since they believe the issues are only cosmetic. Cracked and chipped teeth, however, provide a path of entry for bacteria which invade and infect the inner layers of your teeth. Over time, they cause the inflammation of your soft pulp tissues. While you can get dental crowns or veneers immediately after the crack or chip to avert this, a root canal is the treatment of choice if you wait for some time to get medical attention.

Multiple Dental Restorations on the Same Tooth

Extensive or numerous dental restorations and fillings on one tooth might at times damage your root canal. At times, rigorous preparation of the tooth before an orthodontic procedure also damages the pulp. In both cases, a root canal might be used to avert issues in the future.

Untreated Dental Cavities

Woman checked for cavitiesMost children receive prompt treatment for dental cavities but not so for adults. Adults assume that dental cavities will be resolved with a good dental hygiene regimen and do not seek treatment for them. The bacteria which form the cavity continue causing damage even with a good dental hygiene routine and eventually enter the dental soft pulp and cause extensive inflammation. In this eventuality, a root canal is essential to address the damage caused.

Prolonged and Extreme Tooth Sensitivity

Toothaches when consuming extremely hot or cold foods and drinks are common. If however, these are prolonged and extreme even with warm meals, this might indicate a nerve issue or damaged dental roots. The best solution for these is a root canal.

Most people associate root canals with extreme pain and discomfort during and after the procedure. As such, they will settle for numerous conservative treatments to the above issues rather than get a root canal. During the process, there are several forms of dental anesthesia which will alleviate all pain and discomfort and afterward, you will have pain-relieving medications for a few days. A root canal carried out by a certified dentist is mostly painless and will only give mild discomfort.

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Boxing training

Guide to Choosing an Online Fitness Course for the Aspiring Learner

Communication has never been convenient as with today’s Internet and gadgets. Unlike before when people only communicated face to face or on the telephone, nowadays information is made available by making a few clicks here and there with the mouse on a website. The online world has opened near infinite possibilities for people to take courses and learn skills that they weren’t able to because of various factors. All you need is an Internet connection, a computer, and your enthusiasm and willingness to gain knowledge.

Even fitness courses can now be accessed online. Just keep these pointers in mind when choosing a program to take.

Client Responses and Endorsements – It’s a fundamental requirement that before you enroll or go into anything online, you should know what you’re looking for. Once you’ve set your eyes on a particular course, such as a CrossFit class in Seattle, check for recommendations. Going through reviews of previous and current clients are important since they provide an insight into what you’re about to get yourself into. Of course, these reviews may vary from the best to “do not”, so keep a close eye. The idea here is to consider the suggestion with the best reviews or ranking. However, remember that it’s not just about the number of stars or ranks. Since information is available almost instantly, you can still look around and check for better or alternative ones. Also, don’t forget to read comments especially from those who share their experiences.

People jump

Easy-to-grasp Approach – Different instructors have various ways of teaching people certain things. The same could apply in personal training courses. Even if it’s online, you still invest your time and effort in learning so you should make the most out of it. Some online fitness programs would also direct you to links, videos and articles that relate to what they offer so there would be an opportunity for you to expand what you know and what you can still do. Consider the presence of these learning materials when you choose a course. Use whatever advantage you have to learn and grasp your lessons in the timeliest way possible.

Beyond Borders – Having a list of potential candidates and knowing what they bring to the table isn’t the end of it. Means to further your learning and make it easier to practice at home is always great to utilize. Some companies that offer such online courses could also suggest outside resources as well as supplementary products that could help you in your regimen.

Now that you have an idea on how to choose your fitness program, it’s up to you, your sincere desire to be fit and your discipline to make sure that you push through with it and keep on practicing it when the course is over. Sure, you now have easier access to knowledge, but you’d still have to put in the effort to make it work for you.

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Maintaining your Figure

How to Maintain Your Figure After Coolsculpting

Maintaining your FigureMost people want to start their year right by improving their looks as well as their lifestyle. Achieving the figure that you've always wanted, however, requires more than undergoing a coolsculpting procedure at a cosmetic surgery clinic in Salt Lake City like Clarity Skin. Losing weight and maintaining your figure requires your will and dedication. So, how can you keep your ideal weight after the process?

We know how overwhelming it can be to find the right diet tips that can help you maintain your figure. There's too much information on the Internet that finding the best tips can be confusing. Luckily, we have listed interesting hacks to help you maintain your shape and keep your body goals.

Consume a Lot of Fiber

Consuming fiber is one of the best ways to flush out unnecessary fats and toxins from your body. You can get the right amount of tissue from plant-based foods such as fruits, vegetables, beans, as well as whole grains. Add beans to your favorite salad or eat oats to start your day. These are great ways to increase your daily fiber intake.

Getting in Shape

Stay Away From Excess Sugar

Both saturated fats and sugar contain a high number of calories but with little nutrients. Excessive consumption of foods containing these components can cause you to gain weight. You can even develop a chronic health condition.

So, make sure to avoid sugary snacks and replace them with fresh fruits and vegetables instead. You should also opt for low-fat dairy options for a healthier source of fat and sugar.

Drink Lots of Water

There are times when your body misinterprets thirst with hunger. That's why it's advisable to drink water to saturate your hunger. Adults should consume at least eight glasses of water every day to maintain good health. 

If you're doing physical activities or when the weather is hot, then you need to drink even more liquids. One tip to help you stick with the eight-glass rule is to drink a glass of water every meal time. You can also replace fruit juice or soft drink with water.

Be Careful With What You Drink

Although drinking liquids are excellent for your body, there are some liquid drinks that can sabotage your body goals. Sodas and milkshakes, for instance, contain high amounts of calories that can be difficult to burn. Even sports drinks and juices can lead to weight gain if you drink too much.

Cook Your Own Meals

Although there are people that don't have a knack for cooking, preparing your meal can have a lot more benefits than you might expect. Cooking meals at home can promote weight loss and a healthier lifestyle. Since you know the ingredients for each meal, you'll be able to cook recipes based on your diet plan. 

Keeping your body in good shape after a body contouring procedure requires your utmost determination. So, try your best to stay fit so you'll be able to keep your desired weight. You should be careful with the food that you eat so you won't gain any unnecessary fat.

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cross-fit

Crossfit for Beginners: Achieving All-Around Fitness

You’ve probably heard of CrossFit from your adrenaline-junkie officemate orreadabout it alongside gym selfies that greet you on social media. Your friends might even be talking about the newest “boxes” on the block, and your favorite sports store has opened a section dedicated solely to CrossFit apparel.

And these might have gotten you thinking, what is CrossFit, and why is everybody so obsessed with it?

The answer you normally get is that it’s a great workout class. It’s more than that, though. It’s a training program that conditions your body through various intense workouts. Not only does it build your strength, but it also makes you look and feel better.

tyre push crossfit

The CrossFit Details

CrossFit is afitness regimen developed by Greg Glassman. Its main goal is to help people improve their fitness and health through different high-intensity and functional movements. Three characteristics set it apart from other training programs:

  • Sessions enhance functional movements, which reflect the best aspects of sports likerunning, rowing, weightlifting, gymnastics, and more. CrossFit improves ten physical skills: balance, coordination, accuracy, speed, power, stamina, strength,agility, flexibility, and cardiovascular or respiratory endurance.The aim is to maximize the amount of work you do in the shortest time.
  • It’s varied. Unlike specialized training programs, CrossFit is unfocused. It doesn’t train you to do one thing spectacularly, but itprimes the body to do anything. As such, it employs varied workouts (we’ll discuss the Workout of the Day later). As its website claims, CrossFit’s specialty is not specializing.
  • It’s measurable. Your coach defines the standards of performance, sets time limits, and keeps score. He or she measures the amount of work you do, divided by the time. This way, you get observable results, which you use to track your progress.Your scores also motivate you to do better.

This training program is so effective that it’s used by police academies, military units, and professional athletes. At the same time, anyone—including those with no athletic background—can try it out.Glassman designed CrossFitfor universal scalability, after all. The coach can scale down the tasksto match the ability of the person. Thus, a professional athlete and abeginner perform the same routine, just in different degrees of intensity.

Because it can cater to people with a wide range of abilities, CrossFit has become one of the most popular fitness regimens in the world. In fact, it has morethan 13,000 affiliates worldwide.CrossFit gyms even have their own name—“boxes.”

Get to Know the Girls

In a CrossFit program, you perform the Workout of the Day(WOD)The fun thing is they’re named after girls. Why? The founder claimed that anything that leaves you laying on your back, gasping for air, and wondering what happened should be named after a girl.

Here are some of the most famous WODs.

Mary — You have to complete as many rounds as you can in 20 minutes:

  • 5 handstand push-ups
  • 10 one-legged squats
  • 15 pull-ups

Angie — For a set period, you would do:

  • 100 pull-ups
  • 100 push-ups
  • 100 sit-ups
  • 100 squats

Barbara — Five rounds for a certain period, with 3-minute breaks in between:

  • 20 pull-ups
  • 30 push-ups
  • 40 sit-ups
  • 50 squats

The Drawbacks

We’ve discussed the things that CrossFit can do, and you’re probably thinking, what’s the catch?Well, like other fitness programs, CrossFit has its fair share of disadvantages.

  • Not for Specialization – CrossFit entails many different exercises designed to improve overall fitness, not one specific area. If you want to be adept at a certain skill (say,weightlifting), you have to dedicate time for special training on top of CrossFit classes.
  • Price – The fees in CrossFit boxes are more expensive than local gyms. After all, the program follows certain guidelines. Moreover, the coach scales the program depending on the needs of the class.
  • Risk of Injury – Pushing oneself to the limit is not always healthy. Some people perform the WOD too fast at the expense of proper form, increasing the risk of injuries. The proper mindset is the key to a safe routine; try to score higher, but never at the expense of your form.

The Paleo Diet

Your CrossFit officemates might also rave about the Paleo diet, which many CrossFit experts recommend. It follows the way people ate during the Paleolithic period. This means no refined sugar, cereal grains, potatoes, dairy, legumes, refined vegetable oils, or processed foods. Instead, people eat meat, fish, seafood, eggs, fruits, vegetables, nuts, and seeds.This diet facilitates weight lossand lowersyour risk of chronic diseases.

So, do you have to subscribe to the Paleo diet if you decide to get into CrossFit? No. You need to, however, follow the eating habits that could support intensive workouts. The CrossFit websiterecommends meat, vegetables, nuts, seeds, and fruits. Limit starch intake and steer clear of sugar. Other eating plans that the site recommended includes the Zone Diet.

roast meat
vegetables
seafood platter
meat

Finding a Good Box

Let’s say you want to give CrossFit a try. How do you find a good CrossFit box?

The first step is to do research.If the box’s programs just follow the CrossFit website, chances are it doesn’t have a solid experience in guiding box patrons.Moreover, check if there’s a beginner program (a.k.a.an on-ramp course). This shows that the gym considers individual capabilities, as the CrossFit philosophy prescribes.

Once you’ve earmarked certain boxes, get in touch with the coaches. Ask them to walk you through their program, WODs, goals, and concerns. Do they have a system for dealing with injuries?Do they prescribe a diet and clothing? Check the facilities, too. CrossFit boxes should be nothing less than clean and tidy.

Expectations on Your First Day

Let’s say you’ve signed up for CrossFit classes. How do you make the most of theprogram? Here are some tips:

  • Follow the prescribed clothes. What you wear could limit your movement.
  • Be competitive, but in a friendly way. The goal is to beat your personal best not to alienate your peers.
  • Be open to suggestions. You might have been doing a routineincorrectly for years.Now is the time to correct it.
  • Never sacrifice your form. Always do the workoutas prescribed, even if it means adding a few seconds to your time.

Lastly, have fun! Although CrossFit is extremely challenging, it doesn’t have to be a chore. Enjoy the workout, savor every high score you get, and always keep your goalsin mind.

Everyone I know who ventured into CrossFit loved it. Sure, they had to push their bodies and their resolve to the limit, but they said it was worth the work. So, give it a shot, and I’m sure you’ll love it, too.

Check our site for more challenging workouts.

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