man working out

Workout Injuries: How to Prevent Them

Injuries such as sprains and strains happen to the best of us. If an athlete with a personal trainer and cook can get sidelined because of a muscle sprain during practice or gym session, then us ordinary folks can fall to the pattern, too. There’s nothing more frustrating for people trying to lose weight by working out than getting sidelined by an injury. Do not let this little incident stop you from reaching your goals. Manage the injury. Wait for it to heal. Get your doctor to approve your workout routine again.

However, for it not to happen again, you have to take precautionary measures to protect your bones and muscles. Remember that if you’re above 55 years old, you need clearance from your doctor to do lifting and cardio workouts. As people grow older, they become less agile than they once were, no matter how fit they think. People lose bone and muscle mass as they age.

Common Workout Injuries

The most common injuries are muscle sprains and strains. These are usually caused by not warming up before exercising. The workout routine can cause too much pressure the muscles, bones, and tissues that connect them. It’s the same thing that happens to athletes when they overexert their bodies.

Shoulder injuries and tendinitis are also common workout injuries. These happen because of overuse. How frequently are you doing your routines? Are you even mixing them up a bit, or are you doing the same repetitive movements every time?

People don’t know that workouts can also damage their teeth and that they need an emergency dentist. If you are clenching your teeth when carrying weights, this will cause your gums, jaw, and teeth to feel sore. The pressure of the weights will affect your dental health. You might need to use a mouthguard when working out. Similarly, a tooth infection can act up when you are working out because exercise increases blood flow and worsens the inflammation.

man spotting for a woman working out

Preventing Workout Injuries

The first thing you need to do is check with your doctor if you’re fit to go to the gym. Even when you think you have strong bones and muscles, you lose nothing by going to your doctor. Your trainer can also advise you about the right workout routine to follow. Don’t take on more weights or harder routines without consulting with your trainer first.

Bad posture leads to these injuries. You need to learn the proper body form and posture to lift weights. Listen to your trainer. Spread your legs when lifting to balance the weight. Make sure your shoulders are angled right, too, because weights can cause strain your shoulder muscles.

Finally, most people don’t realize that the simple act of warming up before the routine and cooling down after will prepare the muscles. The warm-up routine readies your body, while the cool-down routine brings your heart rate back to normal. Warm-ups include riding an exercise bike, jogging in place for 10 minutes, and jumping rope. Stretching before exercising will also help prepare the muscles and increase flexibility.

Workouts are great if you want to lose weight, maintain your fitness, and improve your overall health. However, if you don’t know how to do them properly, you can be doing more harm than good. Talk with your doctor about working out. Even people who think they are healthy may be shocked to know they cannot do certain routines in the gym. It’s best to be guided by a medical professional when you want to achieve your fitness goals lest you get sidelined by injuries.

woman waking up

Sustainable Activities to Help You Lose Weight

Working from home had greatly disrupted our routines. Many of us opted to work at night when there’s no one else up and about, creating a ruckus. Thus, we had a lot of free time in the morning when we couldn’t do anything productive with so much noise anyway.

This has unfortunately affected our fitness goals. Perhaps we freely snacked while working at night while staring at the TV screen or the ceiling in the morning. And now that we’re starting to go out again, we are horrified that none of our clothes fit anymore.

It’s very tempting to laze on the new sectional you bought, watching movies all day, a bowl of chips laying on your stomach, and a bottle of soda within reach on the floor. People who can do this for weeks without gaining a single pound are nature’s miracles. But if you’re like the many of us, doing this for even just a couple of days would already result in your weighing scale’s grievances.

Hitting the gym may not be advisable in some localities now. However, there are some things you can incorporate into your daily routines to shed even an ounce of that accumulated weight over the months. Of course, you need to couple these with a good nutritious diet.

Wake up early and regularly.

It could be difficult at first. Use five alarm clocks positioned in different parts of your room if you need to. But once your body gets used to it, it remembers the time you’re supposed to get up. If you happen to do an all-nighter and you barely got enough hours of sleep, once you woke up, don’t go back to sleep. You can take a power nap in the middle of the day or, better yet, meditate to compensate for your lack of sleep.

Do some stretching before you get out of your room.

It’s not something you do to sweat buckets or melt those fats. Stretching is simply to prime your body for a full day. If your muscles are not conditioned, you might not feel motivated to move beyond your working area or even get up to get a glass of water once you’ve plopped down in front of your TV screen. It also primes you psychologically that you would want to move and do something with your limbs and joints for the rest of the day.

laptop phone and coffee on a desk

Drinking black coffee could curb your appetite.

Peppermint tea has the same effect if you’re not a coffee drinker. If your tolerance for caffeine is still good, you could have a cup of coffee in the morning and another cup in the afternoon to stop your cravings for snacks.

Walk. Walk everywhere.

Offer to bring the dog out for its daily walk. Walk to buy your groceries. You could buy in small quantities so that you could comfortably carry them back home. If you’re still working from home, walk to the nearest subway or bus stop as if you’re going to work. If it’s too near, go two or three stops further. Walking will expose you to sunlight, other people — but distanced safely — and the rest of the reality that seemed to have been put on hold in the previous months. So not only will you burn off some calories, but you will also get some benefits for your mental health.

Try to do intermittent fasting.

It’s considered healthy, and its effect is fast. It’s also easier to do than the other diets that require you to eat a particular food only. However, do not binge eat during the time you’re allowed to eat. Consume healthy food to keep your body fueled even during the time you’re fasting.

These things aren’t too difficult to accomplish in a day. It may be that they won’t give you quick results, but these efforts are more sustainable compared to a crash and burn style of exercise and dieting. If you keep at it, you could even be ready with your beach body come summer.

woman working out

Top Skin Benefits of Exercise You Should Make the Most Of

Without a doubt, our skin is our greatest shield. It’s our most important protector against the outside world. Think about it. It sure is thin as you can measure it in millimeters in thickness. Truth be told, the skin is about one-seventh of our body’s weight, making it the largest organ we have. And you can never really overemphasize the importance of your skin. Without it, you’d not only look like a zombie, but you’d also be vulnerable to harm from the outside world. We’re talking about the hot rays of the sun and the cold of winter, not to mention a host of toxic substances and pathogens.

Indeed, having regular exercise has helped countless men and women achieve greater physique. Top-billed Hollywood actors make the most of it. Names like Dwayne “The Rock” Johnson and Chris Pratt exercise brutally to play the part. But the million-dollar question is, does exercise help our skin become healthier or not?

One thing’s certain: Whenever you go to the gym, you expose yourself to a dozen sweaty people. And there goes the rub. Sharing equipment without proper disinfection could introduce you to a lot of pathogens (COVID-19 included). To note, on average, we touch our faces 20 times in an hour. All this could potentially lead to the spreading of germs and bacteria. Thus, a closer look at how our skin is benefited from exercise is the order of the day.

Regular Exercise Improves Blood Flow

Whenever we work out, our heart also works double time. Thus, our blood is pumping throughout our bodies. In turn, this facilitates better blood circulation making fresh oxygen energize the whole body.

So, not only does physical exertion exercise the heart muscles, but it also makes fresh oxygen available to every cell of the body, the skin including. This means that all our body’s cells and skin cells are nourished. It improves our vitality and gives cellular repair and renewal.

In short, exercise benefits the skin. Being active promotes blood circulation and helps make your face look younger while maintaining softer and more radiant skin.

Small wonder celebrities, including the gorgeous Jennifer Lopez, hit the gym regularly. It is making them glow.

Removes Waste and Toxins Inside our Body

While improved blood flow effectively delivers important nutrients to our cells, it also means that it carries away toxins and waste products out of the body.

Through the help of regular exercise, it helps flush debris out of our body’s system. This helps not only our skin but also our overall health. Just think of it as cleaning up or cleansing our skin from the inside.

Moreover, exercise can also help clear out our skin’s pores. It can remove anything that potentially clogs our pores—top of the list: bad skincare products and make-up residues.

Don that After-Workout Glow

Ever noticed that certain glow after a workout? It’s not a mere imagination, and it lasts for a few hours after every workout, says the experts.

According to Dr. Kathlee Cook Suozzi, an assistant professor at Yale School of Medicine, that “after-gym glow” that most people often describe has an explanation. It is actually due to the combination of increased blood circulation, endorphins, and dewy appearance from our sweat.

So, on your next date, hitting the gym before the event may not be such a bad idea after all.

Female runner jogging, training on stadium

Decreases the Risk of Chronic Skin Diseases

Stress is a common feeling, especially for adults. Our psychological responses can be triggered by excessive amounts of stress that can eventually lead to inflammation, breakouts, and allergic reactions.

Regular exercise can prevent all these changes from happening. For one, it decreases our body’s hormonal and also our immune stress response. In turn, it minimizes the risks of any chronic skin diseases, flare-ups, and breakouts. More importantly, it keeps our body’s defenses healthy and is better at responding and combatting any concerns about our health when needed.

In hindsight, this is why having the services of expert dermatologists regularly should bid you well. For one, they’d be able to help you when skin problems erupt. Even better, they can show you ways you can take care of your skin best.

Prevents Telltale Signs of Aging

As we all know, exercise takes a lot of work and endurance. But it pays. Ever felt that feeling of euphoria after a workout? It’s actually because you’re happy, and it’s mostly the release of our brain’s endorphins. In turn, these happy hormones talk to our skin. This way, it helps prevent stress and aging.

A study was also conducted that exercise has an anti-aging effect on a cellular level. Researchers found out that intense exercise prevents our DNA telomeres from shortening. To note, the gradual contraction of telomeres in our body’s cell divisions eventually leads to aging. And when our telomeres are at their limit, that cell will die.

As for skin infections from the gym, timely tweaks should get you going. If not, these home routines can serve their part.

Thus, fear not tons of sweat. Exercise can help slow down the effects of aging and postpone the inevitable. That should be enough to tell you waking up early to sweat it all out like “The Rock” six days a week is not a bad idea after all.

woman meditating in the mountains

Yes, There Is a Kind of Yoga for Everybody

When we hear the word yoga, we think so many negative things about it that we lose sight of the benefits it gives its practitioners. Is yoga only for people with good flexibility? Is it just for the thin, beautiful, and young? Yoga means many things to a lot of different people. There’s no one-size-fits-all when it comes to yoga. The beauty of this discipline is it can accommodate you, no matter your size, shape, age, level of flexibility, lifestyle, and state of mind. Yoga is a holistic approach that everyone can benefit from.

Yoga for Good Posture

Bad posture leads to a lot of health complications. It can lead to high blood pressure, hypertension, neck and back pain problems, headaches, migraines, and even gastrointestinal problems. But among the many health issues people go through because of bad posture, the most it is known for is scoliosis. Bad posture leads to postural scoliosis. It is reversible, but you need to go through a non-surgical scoliosis treatment to correct the curvature of the spine. Sometimes, you might need invasive surgery.

So why not do a couple of yoga poses each day? Studies indicate that yoga can improve posture, flexibility, and balance. With yoga, you must sit up straight to hold the positions. You need good posture for a lot of different yoga positions. This is one of the basics of yoga—learning proper posture.

Yoga for Weight Loss

If you want to lose weight, one of the ways you can achieve that is to do yoga. Holding those yoga poses is not easy. Many of them burn a lot of calories. A lot of them, actually. Vinyasa and Bikram, for example, contribute directly to weight loss because they are active. Yoga Nidra, on the other hand, helps you make better and healthier food choices. You are more mindful of the way you eat because this type of yoga improves mental health.

Yoga for Strength

This discipline isn’t only great for flexibility and weight loss. It’s a great way to build muscle mass, too. Yoga involves holding different poses for an extended period of time. Holding these poses is specifically designed to increase strength and build muscles. The poses—such as the boat pose, side plank pose, bridge pose, and wheel pose—activate and strengthen your core. Such activities develop and tone your abs.

woman meditating outside

Yoga for Mental Health

A lot of the things you will learn about yoga will affect your mental health in the most positive of ways. Yoga is based on the clarity of one’s mind. It is impossible to build one’s confidence in doing yoga poses without a clear mind. That is why one of the basic things you need to learn when studying yoga is how to clear your mind. You have to reach a state of zen before you can move on to the next phase.

People who suffer from anxiety, depression, and bipolar disorder will do well practicing yoga. Many psychologists and therapists advise their patients to practice yoga. Putting one’s mind in a state of clarity helps clear the doubts, pain, frustration, and anguish usually associated with life.

Yoga for Insomnia

If you want to be healthy, you have to mind the number of hours of sleep you get in a day. Lack of sleep and insomnia leads to high blood pressure, insomnia, depression, and other disorders. Studies showed that yoga can help you sleep better. In a study of two groups of senior adults, the group asked to do yoga slept better than the one who took herbal medicine.

Yoga for Stress

Above all, yoga promotes relaxation. In an experiment, people who initially have high levels of the stress hormone cortisol showed lower levels of the hormone after a three-month yoga program. It’s a powerful way to reduce stress and anxiety because yoga is based on the assumption that a relaxed mind puts the body at ease. The first step to fulfilling the practice of yoga is to reach a certain level of calmness and relaxation. This has a profound impact on a person’s stress level.

The misconceptions about yoga continue to hound the discipline. For many, yoga is either too easy or too hard. It’s neither. It takes a lot of work and practice to master yoga. The benefits, however, are life-changing that you wouldn’t even think twice about going through the whole process once more. Anything is possible with yoga that you can do it no matter where you are, no matter at what stage you are in your life.

wedding photoshoot

Get The Body You Want on Your Wedding Day: How to Look Prep Your Body

Your wedding day is a special occasion, and you want to look good for it. Many women especially want to fit into their dream bridal dresses. But not everyone has the body for it. Fortunately, you likely have months to prepare for the big day. This should give you enough time to improve your body so that you can show it off. Here are some things you should do to get the body that you want.

Start Early

Many brides schedule their wedding days more than a year away. That should provide you with enough time to get fit. But don’t wait. The moment you know the date, you should start exercising. The earlier you start, the faster you see results. A year to six months of preparation time is more than enough time to get you fit. You can lose 20 pounds easily in that time, and you don’t have to work hard about it. If you have less than that, then you will have to sweat harder, but it is also very possible.

Be Realistic

There are some things that you can’t change. You have to look in the mirror when you begin and identify what you want to change. You need to sit down and identify the things you can change. There will also be things that you can’t do much; genetics sometimes is destiny. For this, you have to learn to accept them. Accepting some things will allow you to accept others. This is good for your mental health since preparing for a wedding is stressful enough. Adding body issue problems to it is only going to make it more difficult.

Don’t Do It Alone

Trimming down and getting fit is difficult to do alone. You need someone to join you on your fitness journey, or you will relapse. A workout buddy can make all the difference. For one, they can help keep you honest. Many people who try to lose weight alone often cheat. After all, they feel they are not hurting anyone. But with someone else exercising, they won’t be able to think that way. Besides the honesty factor, some people work best when they have some competition. Compare your performance with your exercise partner. Check how far they ran, how many calories they burned, and weight they lost. This can push you to perform better. Exercise partners don’t grow on trees, though. You can get your future spouse to help you out or your best friend.

Find The Right Exercise

woman exercisingIf you want to lose weight, then you need to find the right exercise regimen for you. There are different exercise schemes that you can use. The simplest one is to go all-cardio. This means running and aerobic exercises that are for making you sweat. This is a great regimen since you want to lose weight. There are other options. You can choose to start strength training. Don’t think this is all about pumping weights. Building up your strength can help lose weight. Bigger muscles consume more calories. They also build up muscle tone in your body. Work with someone so that you develop the right muscles to have the right shape for your dress.

Additionally, don’t settle for one routine. It can get boring quickly, so have alternate workouts. One day, you might be doing your jogging. The next day, you might be doing aerobics. Figure out what works for you and what you like so you have more motivation to work out.

Think About What You Eat

Besides the exercise, you also need to look out for your diet. What you eat will affect how you look. Work with a dietitian to come up with a diet that works work for you. Even if you don’t consult with one, there is a good rule-of-thumb: more vegetables and protein. The protein is for building muscle while the vegetables will provide minerals and vitamins that will give you a healthy look. Minimize the consumption of sugars and processed food. You will also need to keep track of your progress. If you want to lose weight, counting calories is still the most effective way to do so. It also encourages you since you know how far you have to go to reach your goal.

Your special day should be unforgettable. Preparing for it should be your priority. It may feel difficult at the time, but the results can be worth it. Start your preparations early and see yourself transform for your big day.

woman doing yoga at home

Easy Ideas to Help You Create a Home Workout Space

With the pandemic not abating anytime soon, more people are deciding to spend more time at home. To avoid totally succumbing to the couch potato lifestyle, you may have started entertaining the idea of a home gym or dedicated workout space at home.

And why not? It’s a great idea to stay fit and active while you’re cooped up indoors. Plus, you don’t have to drive or take the bus to a typical gym just to get a good sweat going.

So what are some suggestions on how you can go about designing the ideal home workout space? Below are a few tips to consider.

Design for workout variety and functionality

When you’re creating a space for workouts, make sure that you’re allowing for as much variety as possible. In other words, don’t limit yourself to just a bench-press and a few barbells. Working on your chest and arms repeatedly, day and day out, is a quick way to injure yourself.

The body needs a good mix of workouts to allow for proper muscle development and recovery. One space can be for chest and arm workouts. Another area could be for core and lower body workouts.

Additionally, consider functionality when you’re designing the space. For example, you can assign a small portion of the space as a dirty laundry area, where you can just throw in sweaty clothes that go straight to the laundromat.

When you’re routinely working out, it can be fairly easy for dirty clothes to pile up and be forgotten in some dark corner. So make sure your favorite pair of shorts or compression sleeves are always available for those intense workouts!

Create a space that will inspire you to move

Whether it’s the basement, attic, or an extra bedroom, create a space that is conducive to physical activity. There are a ton of ways to go about this.

For instance, take a look at the walls. This is a space where you can attach posters or wallpapers that will motivate you to get those workouts done.

Perhaps an image of your idol or favorite athlete will do the trick. Photos of a memorable race or sporting event may also be appropriate. And if you’re the motivational quotes kind of person, then by all means make those words visible in your space.

Next, use natural light to get that heat and energy in. But if your windows are not strategically placed to take advantage of sunlight, you can install lighting fixtures that can produce the same energizing effect.

Invest in proper flooring

girl doing sport exercises at home

There are two main reasons why you need good flooring. First, it’s to protect the floor surface of your home. Second, it helps you avoid injury.

Banging those kettlebells and other equipment can damage your home’s flooring. And when you’re doing core workouts and jumping movements, the hard surface can put stress on your lumbar, hips, and knees. The last thing you want is to increase your risk of sprains and serious knee injuries.

To prevent these scenarios from happening, place foam mats in your workout space. Most options are inexpensive, and you can find them in a number of stores — online or otherwise. If you couldn’t care less about fancy brands and all that jazz, you can easily find them in a nearby home depot.


Build Your MMA Foundation with These Skills

MMA requires expertise in striking as well as grappling. While most proponents of the sport will argue that you need to master several disciplines to learn the sport, you can actually do exceptionally well by just relying on two. Put on those wrestling mouthguards and let’s get it on.


A single solid punch delivers the majority of knockouts in MMA. While some would say that kickboxing is a much better option since you’re trained to use also kicks, elbows, and knees, focusing primarily on boxing skills gives you a more solid foundation in striking. Kicks and knees are much harder to throw, they make you lose your balance, and they require a longer recovery period. A trained boxer can easily guard or evade one of those long-winded kicks and go in for the kill as the other party recovers. Boxing focuses on hand speed, explosive power, evasion, guarding, precise targeting, and exploiting your opponent’s openings with counters and timed attacks. It teaches you to quickly recover to guard after each strike, ensuring that your opponent doesn’t get to grasp or catch your striking hand. Footwork also plays a very significant role as getting into the right position can make it easier to land that big shot. Boxing skills are even made more effective with the use of MMA gloves which have significantly less cushioning than standard padded boxing gloves.


You might be thinking, why wrestling and not BJJ or judo? Simply put, wrestling synergizes well with boxing. Wrestling gives you the proper skills to defend from a take-downs, allowing you to keep standing and dishing out those punches. Though it might not have the thorough applications of locks and joint manipulations of BJJ or judo, you’ll still have enough skills to counter them or avoid getting entangled. BJJ and judo also have less emphasis on takedown defense compared to wrestling. While you may not be winning on submissions, a good wrestling game will allow you to dictate where the fight takes place. You can keep standing up or slam your opponent to the ground when an opening shows itself. Wrestling focuses on positioning, leverage, and explosive strength. Like boxing, footwork and evasion are emphasized to get into position to take your opponent down or avoid that takedown yourself.

Synergy in Training


Training in both boxing and wrestling ensures that you cover the weaknesses of both sports. The cardio in boxing allows you to remain at peak performance for more extended periods. Wrestlers often have endurance issues if a fight gets drawn out, so a little bit (or a lot) of cardio would definitely help. The explosive power of boxers can get limited once they get entangled. However, the strength training in wrestling can give you enough endurance to break off from those particularly dangerous positions.

Boxing and wrestling are the most efficient combination for MMA. You get to dictate the tempo and where the match takes place. Your matches will not look beautiful or technical, but they will be brutal and efficient.

sick dizzy business man with headache or vertigo

Stop the World from Spinning! How to Treat Vertigo

Have you come across the condition known as benign paroxysmal positional vertigo (BPPV)? What you think may be dizziness associated with colds or sinusitis could already be a symptom of a much more complex disease. In BPPV, the world moves around you—spinning without relief. The symptoms can be disabling. Medical experts affiliated with a Colorado hearing and balance clinic explained how current treatments can help patients suffering from BPPV.

It All Starts from a Hearing Infection

In some cases, vertigo with BPPV arises from an inner ear infection. The hearing and balance organs are located within this part of the ear. Therefore, it is not surprising that vertigo could arise from an ear disease. Physical trauma or other head injuries may cause problems as well. Although considered a balance disorder, BPPV features a host of other symptoms, all of which could limit a person’s ability to function in daily life.

It All Depends on the Position of the Head

A diagnosis of BPPV may take time. The doctor would order several tests to rule out conditions that may mimic BPPV. There are so many variables and factors to consider before the doctor gives a definitive diagnosis. Nevertheless, if you suffer from intense vertigo after a specific change in the position of your head, then you are probably suffering from the condition.

Getting a Proper Diagnosis from a Qualified Physician

The exact cause of BPPV is largely undetermined. If you always feel the sensation of vertigo with a specific position of the head, do not delay a consultation with a hearing or balance specialist. A physician specializing in diagnosing diseases of the ears, nose, throat, neck, and head could help ascertain if you have the condition.

Some medical tests that may be relevant are hearing examination, CT scan of the head, blood tests, and a test for the vestibular system known as electronystagmogram or ENG. A positive result in the ENG is a good indicator of the presence of an inner ear disorder.

A Closer Look at the Symptoms of BPPV

The presence of crystals in the inner ear is believed to result in the pronounced symptoms of BPPV. If you are confused as to the difference between dizziness and vertigo, then allow us to shed light on the matter. Dizziness is akin to lightheadedness, while vertigo refers to a sensation of rotation or spinning. This perception of movement, which is not present in oneself or the environment, separates vertigo from dizziness.

Treatment for Benign Paroxysmal Positional Vertigo

Doctor examined the patient's ear with Otoscope

In many instances, BPPV resolves by itself. Before surgery is considered, conservative treatment options may offer relief. Some people respond well to medication. Others experience respite when the head is moved in a certain direction. These head exercises influence the position of the “rocks” in the inner ear, which relieve symptoms.

BPPV is a disturbance of balance and postural orientation associated with inner ear problems. if you experience some trauma to your ears or feel slight dizziness when moving, you need to see an experienced doctor who can provide an accurate diagnosis and effective treatment protocol.

Doctor showing anatomical spine to his patient in medical office

3 Chiropractic Care for Road Accident Patients

Chiropractors manipulate the spine — in addition to other treatments that align the body’s musculoskeletal structure — and help the body heal. They help restore mobility in the joints and tissues that were damaged by a traumatic event or repetitive stress. Primarily, chiropractic care is all about providing an alternative to pain relief in tendons, ligaments, cartilage, and joints. It is often used alongside conventional medical treatments.

You might need a car accident chiropractor in Orem, for example, if you were injured after one. These practitioners will treat many conditions that would otherwise demand invasive treatments or medication. Common injuries you might incur that need chiropractic care includes:

Neck injuries

This is common for people who have been involved in a traffic accident. Whiplash is common if the collisions were head-on, or from the rear. As long as the neck has been whipped forward and backwards violently, soft tissues can be damaged.

When muscles and ligaments extend to levels beyond ordinary, they develop small tears. Sometimes, the victim does not recognize whiplash until they experience symptoms like dizziness, blurred vision, headaches, and neck pain or a reduced motion range.

If left untreated, whiplash can cause pain and lower motion range for years after the accident. Treated poorly, the neck could heal, but scarring may develop. Chiropractic treatment can help restore mobility, relieve pain, and improve healing with the spine. Patients are likely to receive rehabilitative exercises (that they need to do daily or weekly), electric stimulation of muscles, and spinal adjustments.

Back injuries

It is not uncommon to develop a lower back injury if you are involved in a car accident. Victims often have fractured bones, broken vertebrae, herniated discs, or sprained backs. They are likely to experience severe pain after the trauma, which can cause irritation, tension, and limited mobility. The chiropractor will apply pressure on a herniated disk to ease the numbness. They may also recommend pelvic blocking, manual therapy, and flexion distraction.

Back pain can make it difficult to perform daily tasks. If you notice difficulty in walking or paralysis on any part of the body, see a doctor. Back injuries may also manifest as a lack of coordination or muscle weakness.

Pinched nerves

CHiropractor checking woman's back while inside the clinic

A pinched nerve will commonly be spinal, but such nerves can happen anywhere else in the body. A nerve is pinched if it has experienced a lot of pressure to become painful, tingly, or numb. Such nerves accompany whiplash and herniated discs.

A chiropractor will often make spinal adjustments to treat pinched nerves. That way, the nerves relax and return to their original position. Symptoms of such nerves include tingling sensations, muscle weakness, and sharp pains. Sometimes, the injured area may also become numb.

Chiropractic care will treat other conditions like sciatica, tendonitis, and subluxation. The chiropractor will typically carry out tests to make a diagnosis before starting therapy. If you have been involved in a car accident, even if no injury is apparent, it is recommended to see a chiropractor to do a full body examination.

aging parents

How Could I Take Care of My Elderly Parents?

As people age, their families and relatives recognize the need for additional assistance, and though they might want to take care of their relatives, they might find it difficult to balance time and responsibilities. Many people have tried various ways to make their parents comfortable and secure, but often they find the need for extra help. Some consider places that offer senior care or assistance, and perhaps they could provide the proper care for your aging relatives.

Senior Care and Nursing Homes as an Option

There are nursing homes and assisted or independent living communities in Phoenix, Arizona that can help families take care of their aging relatives. Although the services offered and covered may differ, these facilities have well-trained professionals who can provide your elderly relatives with the assistance they need.

Rules and regulations in these senior care institutions may differ. Meet the administrators and make a visit. Check the kind of facilities they offer to their charges, such as activity areas, rooms, and even care equipment. Ask about their guidelines, visiting hours, and even their staff. Make sure that they offer the kind of nursing and care your parents and relatives need.

Use Mobility and Safety Tools and Equipment

chair lift

There are mobility and safety equipment that homeowners could install in their homes to help their relatives who have problems with mobility. You can install ramps on stairs and chair lifts to make moving easy. You could also install support bars and non-slip mats in areas where accidents are prone to happen, such as the toilet, shower and the kitchen.

Arrange a Home Set-up with a Relative

You could also arrange to set up a conducive home for your aging parents with a close relative. You and your relative could take turns checking on your parents, and you’re also giving them the kind of companionship your family needs: familiarity and family bonds. You could set up your parents near the relative’s home, and you could shift to the neighborhood as well.

If your parents are unwilling to move to a new place or be cared for by relatives, you could arrange with a care assistance company that can make regular visits and checkups on your parents. They could help with daily chores, such as grocery shopping and cleaning, and even check whether your elderly relatives have taken their required medication or visited the doctor.

This set-up is best for those people whose relatives are still relatively active and need only some assistance in certain activities, such as going on errands.

Find the Proper Care and the Right Facility

Consider the state of your aging parents or relatives and choose a suitable facility or care arrangement for them, but always remember that your presence and company is what they will always look for. Arrange a schedule so you could spend time with them, your partner, and work. If they need a more serious kind of care facility, such as hospice care, make sure that it is something that meets their wishes.

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