girl brushing her teeth

Personal Hygiene: 7 Habits Every Woman Should Develop

If you’re a busy professional, you should be attentive to your personal hygiene habits and overall appearance. That’s because it’ll reflect your personality. Your appearance will either make or break other people’s impressions of you. Others might often have a few reservations about your upbringing, efficiency, or attitude based on their impression. Thus, you have …

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athlete running in treadmill

When Exercise Becomes Too Much: An Athlete’s Problem

If athletes were asked to describe their training in one word, they’d probably say “brutal.” True enough, a typical pro athlete trains five to six hours a day, six days a week. Even if you’re not a health professional, you could tell that such a training regimen is too rigorous for the body. In fact, …

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old man exercising

Safe and Effective Exercises for Seniors

For seniors, maintaining their health is their number one priority. This is why they and their families invest so much in their health. They make sure that they are the most capable doctor in the area on speed dial. They acquire the best home nursing care services that they can have if they are living …

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man doing push ups

Things You Can Learn While Using a Fitness Tracker

There’s a growing talk on the internet which supposes that being aware of one’s well-being comes of age. Simply put, they believed that most fitness junkies are composed of baby boomers because they are growing old or are staying in safe assisted living homes. It is unfortunate that besides that the way of thinking comes …

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man working out

Workout Injuries: How to Prevent Them

Injuries such as sprains and strains happen to the best of us. If an athlete with a personal trainer and cook can get sidelined because of a muscle sprain during practice or gym session, then us ordinary folks can fall to the pattern, too. There’s nothing more frustrating for people trying to lose weight by …

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woman waking up

Sustainable Activities to Help You Lose Weight

Working from home had greatly disrupted our routines. Many of us opted to work at night when there’s no one else up and about, creating a ruckus. Thus, we had a lot of free time in the morning when we couldn’t do anything productive with so much noise anyway. This has unfortunately affected our fitness …

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