The pandemic has been around for a year. People suffered and economies continue to bear the brunt of the lockdowns. Although this is true, people tend to suffer the most because of the anxiety and doubt that they’ve experienced as they spent most of the time in isolation. Not everyone had to go through this, …
There’s a growing talk on the internet which supposes that being aware of one’s well-being comes of age. Simply put, they believed that most fitness junkies are composed of baby boomers because they are growing old or are staying in safe assisted living homes. It is unfortunate that besides that the way of thinking comes …
Injuries such as sprains and strains happen to the best of us. If an athlete with a personal trainer and cook can get sidelined because of a muscle sprain during practice or gym session, then us ordinary folks can fall to the pattern, too. There’s nothing more frustrating for people trying to lose weight by …
Working from home had greatly disrupted our routines. Many of us opted to work at night when there’s no one else up and about, creating a ruckus. Thus, we had a lot of free time in the morning when we couldn’t do anything productive with so much noise anyway. This has unfortunately affected our fitness …
Without a doubt, our skin is our greatest shield. It’s our most important protector against the outside world. Think about it. It sure is thin as you can measure it in millimeters in thickness. Truth be told, the skin is about one-seventh of our body’s weight, making it the largest organ we have. And you can …
When we hear the word yoga, we think so many negative things about it that we lose sight of the benefits it gives its practitioners. Is yoga only for people with good flexibility? Is it just for the thin, beautiful, and young? Yoga means many things to a lot of different people. There’s no one-size-fits-all …
Your wedding day is a special occasion, and you want to look good for it. Many women especially want to fit into their dream bridal dresses. But not everyone has the body for it. Fortunately, you likely have months to prepare for the big day. This should give you enough time to improve your body so …
With the pandemic not abating anytime soon, more people are deciding to spend more time at home. To avoid totally succumbing to the couch potato lifestyle, you may have started entertaining the idea of a home gym or dedicated workout space at home. And why not? It’s a great idea to stay fit and active …
MMA requires expertise in striking as well as grappling. While most proponents of the sport will argue that you need to master several disciplines to learn the sport, you can actually do exceptionally well by just relying on two. Put on those wrestling mouthguards and let’s get it on. Boxing A single solid punch delivers …
Have you come across the condition known as benign paroxysmal positional vertigo (BPPV)? What you think may be dizziness associated with colds or sinusitis could already be a symptom of a much more complex disease. In BPPV, the world moves around you—spinning without relief. The symptoms can be disabling. Medical experts affiliated with a Colorado …