Personal wellness is an aspect that most people ignore until it takes a turn for the worse. By that time, many would experience significant physical, emotional, and mental setbacks requiring many changes to one’s lifestyle. If you’re set on changing yourself for the better and want to improve your health and well-being long-term, you need to start on the aspects you neglect the most, and here are some of the most common ones.
Although most people use their teeth to eat every day, many fail to maintain proper oral hygiene as it places them at greater risk for getting cavities, leading to eventual tooth loss or gingivitis. You can easily prevent this by regularly brushing your teeth with fluoride toothpaste or going to an orthodontic clinic to see if you have any issues—helping you achieve healthier and brighter teeth.
Fingernails are made from laminated layers of a protein called keratin, and if you have strong and healthy nails, they’ll likely be smooth and free from grooves and discoloration. That’s why if you see any uneven grooves, the fingernails are looking dull, or you’re experiencing swelling on them, it’s time you start taking care of them. Whether you regularly get manicures and pedicures, practicing good nail hygiene is the best way to ensure top-notch condition.
There are several ways to keep your fingernails in top condition, including cleaning underneath the nails, using sharp clippers to trim your nails straight cross, and using a lotion to moisturize your nails and cuticles. It’s also best to cut off bad habits such as biting or picking at your nails and cuticles or pulling hangnails.
Hair and Scalp
When you don’t take care of your hair, this affects your scalp primarily, irritating it. It can lead to dangerous conditions requiring instant treatment. Dandruff is the most common health condition of them all, causing flaky skin and seborrheic dermatitis. You can avoid all these by washing your hair to remove oil and sweat, improving your overall hair and scalp health while improving your appearance.
It’s best to use gentle hair care products and avoid those with alcohol, sulfate, and fragrances.
Although it’s evident that taking care of your eyes is essential, many people still tend to do it. Bad eye vision makes it challenging to read, cook, drive, and do simple everyday tasks. Luckily, most eye problems and diseases can get treated if caught early on. That’s why to ensure you keep your eyesight in the best condition possible, get comprehensive dilated eye exams regularly.
Eye care professionals can provide thorough examinations of your eyes for any signs of issues regarding eyesight. Plus, it’s the best way to determine if you need contacts or glasses. The best part is, most health insurers often cover eyesight exams.
Removing body hair is crucial in maintaining healthy hygiene habits. That’s why men and women need to understand the importance of this practice. However, don’t merely shave off the first signs of body hair you see. For instance, if you have scraped skin or have a healing wound, trimming is the best choice as it only chops the hair off from the surface. Shaving isn’t ideal in most cases since it can potentially leave razor burns, lead to ingrown hair, and irritate the skin.
But regardless of the body hair removal method you go for—exfoliating is an excellent choice as it helps slough off dead skin cells that have likely grown around your hair follicles, giving you the best results possible. Additionally, to keep irritation to a minimum, avoid using chemical exfoliants before you remove your body hair.
When you don’t get appropriate rest, your body begins to suffer almost immediately. You’ll see plenty of signs such as circles under your eyes, fine lines, puffiness, and oily skin. Chronic loss of sleep has also been frequently linked to chronic medical conditions, ranging from heart problems to diabetes—all of which adversely affect your health and wellness.
That’s why having quality and enough sleep is crucial, allowing for one’s mind and body to relax and replenish themselves. Letting this essential resting period fall to last items of priorities robs one’s body of its due.
Although some parts of your body might now show the effects of damage as fast as more exposed parts can, including your face, don’t neglect anything. After all, wellness is all about the wholeness of your existence, and that includes the neglected parts mentioned. So, take care of yourself better for a healthier and happier you.