The Good Stuff: 5 Vitamins and Nutrients Older Adults Need to Keep Healthy

As you get older, your body requires more and more help getting the vitamins and nutrients it needs to function properly. However, complications because of dietary restrictions and availability often mean that older adults don’t consume as much of these vitamins as they need. This can lead to noticeable declines in their well-being and health.

General Signs of Mild Vitamin Deficiency

The signs and symptoms of vitamin deficiency depends on which vitamin the older adult in question needs.

But according to experts, the two common signs of mild vitamin deficiency are as follows:

  • A condition where someone doesn’t produce enough blood cells, resulting in thin blood and reduced functionality.
  • Cognitive impairment. Can manifest as delirium, depression, decreased thinking capacity and memory loss.

A healthy diet and proper supplements are the best ways to combat vitamin deficiency among older adults. Professional facilities, such as village-style residential care homes and similar institutions, have dedicated nursing staff who help administer supplements and ensure dietary compliance.

If you have an older adult living with you, make sure you consult regularly with a physician to check for deficiencies. But you should also educate yourself on some of the vital vitamins your ageing relative needs to feel happy, healthy and alive.

Vitamin D

The original benefits of vitamin D were thought to be related solely to maintaining the health of your skeletal system. However, researchers discovered that vitamin D plays an important role in the nervous and cardiovascular systems. There’s been evidence of vitamin D deficiency contributing to osteoporosis, hypertension and even cancer.

Sources: Sunlight is the primary source of vitamin D, and you could meet the requirement by just taking in enough sun. However, as people grow older, the skin’s ability to absorb and process sunlight becomes less efficient. Aside from vitamin supplements and fortified foods, you can include more eggs and fatty fish, like salmon or tuna, to an older person’s diet.

Vitamin B12

Vitamin B12 is required to create red blood cells, which transport iron and oxygen throughout the body. This vitamin is also responsible for keeping nerves healthy and functional. It’s also important in creating DNA.

Sources: Because of its importance, there’s an abundance of food and supplements fortified with vitamin B12. It’s also found in dairy and protein-rich foods such as meat and eggs. But a lot of older adults can develop atrophic gastritis, which decreases the digestive tract’s ability to absorb vitamins. Consult a physician if an older adult suffers from this condition to determine the best method of introducing the vitamin.


Calcium is popularly known for its role in keeping your bones strong but it’s also vital in several other bodily systems. The vitamin is so important to your body that when you’re not consuming enough of it, it will leach the calcium stored in your bones. Older adults consume less calcium, which leads to leaching and the associated bone brittleness.

Sources: Milk and other dairy products are the primary source of calcium. Some specialized milk products are also fortified with more calcium. However, older adults with sensitive stomachs of lactose intolerance can find it impossible to consume these products. Dietary supplements and pills can fill the gap. Other non-dairy food sources of calcium include kale and broccoli.


Omega-3 is a fatty acid that’s labeled as an essential nutrient, meaning it’s not naturally produced by the human body. This fatty acid is known for improving brain function, as well as maintaining healthy vision and reproductive health. Omega-3 has also been known to protect older adults from diseases such as neurological disorders like Alzheimer’s, joint problems like arthritis, and prevent blindness.

Sources: Fatty fish like tuna and salmon are the best sources of omega-3, but an older adult under your care can have issues that prevent them from eating these fish. Alternative sources of the nutrient include walnuts and flaxseed. It can also be found in canola oil, which you can incorporate as a salad dressing, a marinade, or a baking ingredient.


Fiber is important in maintaining the body’s healthy digestion by assisting in moving food through your stomach and intestines. This prevents gastric distress and helps older adults from feeling bloated or suffering from indigestion. Fiber also helps reduce the risk of cardiovascular disease.

Sources: The primary source of fiber is whole grains, like wheat and rye. But it can also be found in vegetables, like artichokes, brussels sprouts, as well as root vegetables as carrots and turnips. These vegetables are also great sources of other vitamins and minerals, making them a great choice for any healthy menu.

Everyone needs the right amount of vitamins and minerals in their diet to function properly. This is truer for older adults. If you are caring for one, make sure their diet incorporates the vitamins listed above will help keep them healthy in their golden years.

oral health

What is restorative dentistry?

Restorative dentistry is a field of dental care that strives to restore both the function and the physical appearance of a patient’s smile. Dental implants are a popular form of restorative dentistry and essentially strive to replace the root of the tooth in addition to the natural crown.

How do they work?

Dental implants are extremely popular within the field of dentistry, despite many patients being familiar with the dental term however, they may be unsure of what to expect from the treatment process. The implants essentially consist of three aspects ; the dental implant itself is a tiny titanium screw that is inserted within the jaw (typically shorter than one centimetre), the abutment is commonly referred to as ‘the connector’ and is used to connect both the implant and the crown together.

A tailored dental experience to work around your smile

In the modern field of dentistry there are many developments that have occurred within technology that allow patients to achieve the best possible dental results, restorative dentistry is no expectation. The porcelain crown is matched perfectly to the surrounding teeth regarding their shape and their shade, which ensures patients achieve a replacement tooth that not only functions correctly, but looks completely natural.

Have you lost more than one tooth?

Many patients may believe that dental implants are only suitable for the replacement of a single missing tooth, however they can be used to replace multiple, or even a whole row of teeth within the mouth. If you are suffering from multiple tooth loss then you may be referred to using a bridge, which is essentially several crowns attached together, or possibly dentures, which can be stabilised by multiple dental implants within the mouth.

The first step towards your dream smile

Much like any dental treatment, dental implants start with an initial consultation, during this consultation your dental healthcare professional will run you through pricing, and the expected treatment process to follow.

dental clinic

What happens next?

Once you and your dentist have decided that dental implants are right for you then you are ready to start the treatment process! X-rays, digital scans, and models of the teeth are taken to carefully plan out the procedure, once the implants are inserted within the mouth your dental professional will suggest several follow up appointments to monitor your progress.

Taking care of your dental implants

Implant dentistry could be considered as a substantial financial investment for many patients which is why it is so vital that they are a durable and therefore long-term solution to missing teeth. With the correct aftercare, the correct number of follow up appointments, and thorough cleaning of the teeth, dental implants can last for an extremely long time.

How much do dental implants cost?

It is important to remember that every patient’s dental case is completely unique, many dental clinics display their treatment prices on their website, despite this however these are just a guide, the complexity of any dental case will alter the price. As a general rule the cost of dental implants may start from an appreciable amount, however many modern dental surgeries offer monthly finance plans.

woman flossing

Your Nutrition and Your Oral Health: Bridging the Gap

You know that eating the right food can make you healthier, but sometimes eating the right food to keep your dental health in check is more difficult. In an age where there is a constant flood of processed food filled with preservatives, sugar, salt, and starch, creating a diet that helps maintain your overall health can be a challenge. You can ask your dentist for advice so you won’t have issues with plaque, tartar, and even wisdom tooth removal, but sometimes the best information is from a nutritionist. Here are some pieces of advice that nutritionists give to help you and your teeth stay healthy.

Go Natural

The best food for keeping your overall health is natural food. Fruits and vegetables have the vitamins and minerals you need, but they also have the sugary sweetness many of us crave. Apples, cranberries, and raisins can give you the sweetness you want, while carrots, celery, and leafy greens like spinach, mustard, and kale, are low in calories but high in calcium and folic acid. They can help build up your teeth’s enamel and prevent gum disease.

Carrots, celery, and apples provide the crunch you need to promote saliva production. Saliva lessens the growth of saliva, and the crunchiness of these fruits and vegetables act as a kind of natural toothbrush that removes food debris in teeth.

Use Dairy Products

Milk, cheese and yogurt and all other dairy products contain calcium. That can strengthen not only your bones but also your teeth. However, make sure to choose unsweetened milk, as most milk sold in supermarkets contain preservatives like sugar so that they can keep for a longer time.

If you are not fond of drinking milk, a bit of cheese and yogurt in your diet could help. If you suffer from lactose intolerance, there are substitutes such as soy, macadamia, coconut, and even almond milk. You could also look for fermented cheese, lactose-free yogurt, and sherbet.

couple brushing their teeth

Drink More Water

Staying hydrated is not only good for our skin, but it’s also good for our teeth. It enables saliva production and ensures that your system is functioning well and absorbing the nutrients you consume. Also, fluoride in water prevents cavities and dental decay, so many countries put fluoride in their water supply.

Drink Coffee and Tea

Many people might find this counter-intuitive, especially since coffee and tea can cause discolouration and even weaken your teeth’s structure. Still, they both contain polyphenols, chemicals that have antioxidant properties. They can reduce inflammation and prevent bacteria build-up, especially when you use water with fluoride.

The Nutrition Gap

We often create a diet based on what we think our body needs: more protein, more carbohydrates, more vitamins, and minerals. But sometimes our food choice might not agree with what our teeth need. Starch and sugar in natural food such as rice and fruit can be beneficial, but too much sugar can affect our teeth, which could eventually lead to cavities and tooth decay. Sometimes we might need to hear it from a professional, so we would do what is essential for a healthy life.


Discover the positive impact that seeking a dentist in Stevenage could bring

A change in people’s attitudes

The fields of medical and dental science have been completely transformed by recent advancements in technology and innovation, and have propelled the discipline of dentists into a previously unattainable field of success and popularity. In the past, patients would typically seek out help from their local dentist when it became abundantly clear that it could not be avoided. Historically, breaks, chips and dental trauma were the bread and butter of most dental practices. Nowadays however, it appears that the field of dentistry, and indeed the role of a dentist, have been completely reshaped thanks to the rising popularity of cosmetic dentistry procedures, and the number of different options which are available to patients.

What is cosmetic dentistry?

beautiful dentistThanks to recent technological advances, cosmetic dentists can now do far more for the smiles and self-confidence of their patients than ever before, which, in turn, has led to a resurgence in engagement around dentistry, across all notable age and social demographics. Cosmetic dentistry itself isn’t a completely new discipline and has actually existed for centuries. It is only recently however that the technology has made the popular and much sought after treatments such as Six Month Smiles become available. Treatments of this nature revolutionise how patients view their orthodontic options, and allow adults to achieve a straighter and healthier tooth shape and alignment, without their treatment standing in the way of how others see them – or how they see themselves. Anyone who feels that they have a particular aspect of their smile that could potentially be enhanced through cosmetic dentistry, need only visit their local, trusted provider for a friendly consultation. This will allow them to have their cosmetic dental concerns listened to by a professional, who can then take this information and construct the patient a unique, tailored treatment plan which will help them achieve the smile they desire.

What is Six Month Smiles?

Cosmetic orthodontic solutions, such as the Six Month Smiles method is a complete revisualisation of how misalignments in a patient’s dental shape can be addressed. Most adults who have crooked and poorly aligned teeth, often do not seek out the necessary treatment that they need, out of fear about how it will negatively impact the way they look or are perceived by others. This fear spans from the reception that traditional fused braces often receive, as they are clearly visible from the outside, and can be the cause of a high level of embarrassment and discomfort – particularly for young adults or teenagers who may be subjected to social scrutiny. The Six Month Smiles system however, corrects poorly aligned teeth in such a way that the treatment is almost completely undetectable to the untrained eye, and can yield positive results in as little as six months. The Six Month Smiles process is very similar to that of installing conventional fused braces, although the materials that are used in the construction of the brackets which are attached to the patient’s teeth are made from a transparent plastic, which renders them far less visible than the traditional alternative. The main attraction for adults to the Six Month Smiles system  – besides the discretion of the process – is the speed with which it provides results. Whilst conventional braces are often required to be worn for as long as twelve months, typical Six Month Smiles treatment can be completed in just six months.


Worried about those first few weeks wearing Invisalign?

5 tips to to make wearing your new aligner easier

When it comes to dentistry, almost everybody knows how to handle certain dental conditions.

If you have a toothache, take some painkillers and call your dentist for a check-up. If you have had an extraction, take some painkillers, avoid hot or cold liquids and do not brush the area directly. And of course, if you have just had a filling, avoid chewing toffee!

When it comes to braces, there is little information available on how to handle those  first weeks with the brace fitted. Which foods should you avoid? Do you have to devise a new way to clean your teeth? Surprisingly, there is even less information and advice to help those fitted with an invisible brace cope during the early days of wearing the aligner. While invisible and clear braces are more comfortable than traditional orthodontic aligners, there are still a few nuggets of knowledge that can make the whole transition a bit more bearable.

When looking for a dental surgery to undertake any kind of brace, it is always best to look for a team that is well experienced and knowledgeable in all areas of orthodontics. Your dentist will need to advise on the best ways to manage your new aligners and in other areas, such as knowing how to keep them clean and when you need to switch the trays over, to get the best outcome from wearing Invisalign.

What are some top tips for getting through those first few weeks wearing Invisalign Read on to find out!

Tip 1- Protect your tongue!

When wearing anything new in your mouth, it is important to protect your tongue.

Although Invisalign is designed as one of the most comfortable aligners, it can still rub against your tongue and potentially cause sores.

Talk to your team about the application on invisible brace wax, which will soften those sharp edges and protect your tongue. It may also help to get in some new peroxide mouthwash too.


Tip 2 -Keep daily records

Remember, when wearing this brace, it is important to keep records of how long you have worn it for each day.

While the prescribed time is usually 22 hours per day, your dentist may advise a longer wear time, so make sure you keep track of your wearing habits.

Tip 3- Manage any discomfort

This brace is designed to move your teeth gently, but that can still be uncomfortable.

Using chewing motions will ease sore mouth muscles, and if necessary, use over the counter painkillers, such as non-steroidal anti-inflammatories.

Tip 4- Remove your aligners carefully

While it may be tempting to remove these aligners with your fingers, it is recommended to use a device known as an ‘Ortho key,’ which removes the aligner with ease and doesn’t impact on the pressure of the aligner.

Tip 5- Clean your trays regularly

Aim to clean your aligners twice daily (like you do your teeth).

This will make it easier to successfully recognise when they need changing

oral health

A Nudge in the Right Direction: Influencing Behavior for Better Oral Health

The subtle changes in our environment influence our daily decisions. When you go to a fast-food restaurant, the server would ask if we want extra-large fries with our order. The calories displayed on food packaging could discourage us from buying the product.

Behavior economists define these influences as nudges. And they could help dentists encourage their patients to practice better oral health.

What Is Nudging?

Nudge are tools designed to promote behavioral change to meet a goal, whether it’s improved health, better habits, or environmental consciousness. Organizations like businesses, politicians, and medical professionals create nudges by analyzing how people choose. Then, the organizations create a nudge that will steer people to make a particular decision.

There are a variety of nudges, but common examples include:

  • Upselling: Offering extra options to go with a purchase
  • Product placement: Making a product more accessible
  • Default option: Offering a product or service as a default option
  • Use of technology: Installing technology that guides people into making a more informed decision
  • Displaying social trust: Using feedback from surveys or positive reviews

Good, Ethical Nudges

Nudge theorists remind organizations that there’s a difference between nudging toward a particular behavior and manipulating a person toward making a decision. According to Richard Thaler and Cass Sunstein, authors of the book “Nudge,” three principles guide the use of nudges:

  • Transparency: A nudge must be clear and obvious. It must never hide costs or other options.
  • Opt-out: Although a nudge encourages a specific behavior or decision, it must give a person an easy way out of the nudge.
  • Justifiable reason: The nudge must justify that the encouraged behavior will improve the welfare of the person being nudged.

dental clinic

Nudging for Dentists

Recent oral health statistics are concerning. According to the New York Post, a third of Millennials brush their teeth only once a day. Some of them have gone more than two days without brushing their teeth.

The same report found that despite these bad habits, Millennials are concerned about their oral health. However, a sixth of them are afraid of going to the dentist. Using the nudge theory can help them get over their dental anxiety and practice oral hygiene. Doing so leads to less painful and costly treatments in the future.

Here are some suggestions you can use to nudge your patients into practicing better dental hygiene:

  • Educate your patients: You want to justify that your services will improve your patient’s oral health. Explain what happens during a procedure and how your patient will benefit from it.
  • Give them options: Patients will often ask what’s the least expensive solution for their dental problem. However, the most affordable solution might not be the right treatment for them. Explain to them the range of treatment options, as well as the pros and cons of each. Ensure that the patient understands that the value of one treatment is more important than the price tag.
  • Show, don’t tell: A patient will feel less skeptical about a procedure when they see its results. Display before-after photos of previous procedures in your office, website, and marketing materials.


Nudges are an excellent way to encourage your patients to practice better oral health. However, there’s a fine line between encouraging behavior and manipulation. Make sure to be transparent, give your patients options, and educate them toward deciding what’s best for their oral health.

kid smiling

Getting to Know a Pediatric Plastic Surgeon

If you thought that plastic surgery was made only for grown-ups to look younger and more attractive, think again. Most kids’ medical and health concerns can be addressed by pediatricians. However, certain conditions require the attention and expertise of a pediatric plastic surgeon.

What are Pediatric Plastic Surgeons?

Pediatric plastic surgeons are specialists who are trained to see what other surgeons don’t. More than holding a scalpel and adson bipolar forceps in hand, they hold extensive knowledge and expertise in the area of complex congenital pediatric deformities and other similar cases.

The way that pediatricians are different from internal medicine doctors is similar to the difference between a pediatric plastic surgeon and a general plastic surgeon.

As mentioned, children may have some special medical cases that need the expertise of another person. Most pediatricians prefer sending patients with certain cases to pediatric subspecialists.

Most surgical subspecialties, such as general surgery, orthopedics, ENT, and neurosurgery, all have equivalent branches in pediatrics. It’s the same thing with plastic surgery. Children have different problems and needs compared to adults, thus requiring someone who’s trained and equipped for the task at hand.

medical professionals

What Do They Treat?

Typically, adult surgeons focus their attention on one primary field of expertise. Pediatric plastic surgeons, on the other hand, perform a wider range of operations and procedures on patients from different age groups.

The constant changes in demands that go along with their practice have led to these professionals undergoing extensive training to add on to their knowledge in dealing with different cases and scenarios.

On top of a minimum of four years in medical school, they also need to undergo residency training for general surgery. Then add about three more years to that for plastic surgery training and additional fellowship training for their subspecialization before they receive a certification from the American Board of Plastic Surgery.

The journey to becoming a pediatric plastic surgeon can be challenging and overwhelming, but just because you already got the certification doesn’t mean it’s smooth-sailing moving forward.

The challenges of the job are equally, if not more, herculean.

Dealing with the common cold or flu is easy. Any pediatrician can deal with that. Pediatric plastic surgeons deal with more complicated children’s cases.

Typically, they deal with and provide treatment and care for the following conditions:

  • Birth defects on the skull and the face, such as a misshapen head or a cleft lip
  • Birth defects on ears, whether absent or protruding
  • Birth defects on limbs and torso, such as webbed fingers and toes or misshapen breasts
  • Injuries to different parts of the body (face, head, arms, hands, legs)
  • Scars and birthmarks
  • Burns
  • Pediatric cosmetic surgery

Simply because pediatric plastic surgeons deal with children doesn’t mean that they should be taken less seriously as medical professionals. Children aren’t like adults who have a better understanding of what’s wrong with their bodies nor are they as patient when it comes to medical check-ups and procedures. It takes a special kind of person to help kids process things and deal with their situation in a manner that they understand.

Female with toothache

Take action and complete a smile again

When a tooth has been lost, people can feel that their smile is incomplete.  It is important to make an effort to replace that missing tooth not only to feel complete again, but to maintain an appropriate level of oral health so that other teeth and gums do not suffer.

Teeth can be lost for many reasons. The tooth may be dead. This happens when there is no more blood running to it, rendering it a non-vital tooth.  A tooth can die because of injury or because of decay and needs to be removed or else may cause complications.

Teeth can also be knocked out, because of an injury or an accident. These are relatively common and quite often sports related. In fact, it is estimated that 13% to 39% of all dental injuries are sport related, so dentists work a lot with avulsed or injured teeth in individuals who otherwise have healthy, strong teeth.

Healthy individuals who do not have any underlying dental or medical concerns can benefit from replacing their teeth in a long term way by means of dental implants in Melbourne.  Designed with no upper age limit in mind but rather a treatment plan that works for a broad range of different issues, many different patients can come in to replace their teeth or stabilize their dentures with this very successful and popular treatment plan.

How varied are the treatments?

It can benefit people who have lost a single tooth and also works for those who have had dentures for decades.  The principal point is the surgical insertion of a titanium rod that is placed directly into the jaw bone.  This can be used for single tooth implants, multiple teeth bridges and for dentures, with a treatment known as all-on-four.

A dentist will be able to discuss and develop a bespoke treatment plan with any of their patients who have lost a tooth, or several teeth and are looking to replace it in a long-term way.  This procedure is known to last for several decades, so patients can rest assured knowing that they do not have to concern themselves with their missing tooth for a long time.

Are there any downsides to this treatment?


Currently, this treatment is still known to be a cosmetic procedure, therefore is generally not covered on insurance plans. It can be quite expensive, however dentists work with their patients to come up with a finance plan that enables them to enjoy the benefits this treatment has to offer without feeling burdened by the price tag.

It is important to put one’s health and well being first and those who have had this treatment are generally very satisfied with the results.

As it is a surgical procedure, albeit minor, it has to be said that complications can arise from this. Generally, these complications are related to infection at the site or rejection of the implant so by monitoring the situation closely, both patient and dentist can be prepared for this unlikely eventuality and work to reduce the effects.

Any surgical or invasive procedure carries risks. Before proceeding you should seek a second opinion from an appropriately qualified health practitioner.


Can invisible braces improve your overbite? Five orthodontic issues that clear braces can correct

There’s a lot of buzz around invisible braces. And understandably so!

Clear, removable and now affordable for many dental patients, if you have minor orthodontic issues as an adult, why shouldn’t you try them out?

Indeed, thanks to advancements in the field of adult orthodontics, there are many different types of clear or invisible braces to choose from. While you may have your eyes set on a specific aligner, it is up to the discretion and judgment of your dentist to pick out the most suitable brace to correct your alignment issues.

But can different brands of invisible braces correct different things?

As mentioned earlier, while the majority of adult braces can correct minor misalignments, if you aren’t too worried about wearing a clear brace, you will be able to correct more complicated orthodontic issues. And, if your dentist feels confident that you can correct your alignments using one of the many variations of Invisalign in St. John’s Wood, then why not go for it?

So, what dental issues can Invisalign near St. John’s Wood correct?


While having spaces between your teeth may not seem like a big issue, it can leave areas of your gums exposed to plaque and bacteria, which can lead to secondary dental problems.

One of the main reasons to try Invisalign by St. John’s Wood is to help alleviate the inconveniences caused by dental spacing, keeping your oral health in top shape!

Remember, that if you have very large gaps caused by missing teeth, you may not be suitable for treatment with an invisible brace, and may require a more complicated orthodontic device to resolve the issue.


Crowded teeth can also make cleaning your teeth correctly more difficult.

Often overlapping and causing gaps and crevices for bacteria to hide in, crowding is also a serious issue that can lead to gum disease, decay, and even discomfort.

Invisible braces can resolve crowding issues, by gently applying pressure to your teeth to move them into the desired position; unlike orthodontic braces, there is no tightening or excess pressure involved, making invisible braces a more comfortable option.


invisible brace

If your teeth are crooked, uneven in appearance or just do not fit correctly together at the front, invisible braces can still help you.

Although they are not suited to correcting more severe alignments of the upper and lower jaw, they can correct more straightforward orthodontic misplacement.


It is always an odd look when the rest of your teeth are straight, yet you have one tooth that protrudes either forwards, sideways or backwards.

Luckily, a prescribed period wearing invisible braces can push that protruding tooth back into line, leaving you with a straighter and better-looking smile.

Bite issues

One of the most common reasons to undertake invisible or clear braces as an adult, is to correct issues with your bite.

Including over, under, cross and open bites, your invisible brace should be able to correct them all, in accelerated time and with absolute comfort. What’s not to like?

dentists and patient

Could a dentist in Stevenage be the answer to your dental worries?

People’s changing perception of dentistry

In the past, a visit to your local dentist was something which was only typically carried out as a last resort. People would only usually visit their local dentist in a responsive way – meaning that they would only contact their clinic when they were experiencing some manner of dental pain or trauma. Toothaches, and chipped or broken teeth were, historically, the bread and butter of most dental practices. Today however, many new patients of all ages are actively seeking out cosmetic dentistry solutions through their local practice. Unlike traditional, responsive dentistry, these are not procedures which aim to combat trauma or tooth loss, but rather to bring out and maximise the overall aesthetic appeal of a patient’s teeth and improve their self-confidence.

Cosmetic teeth whitening options

Anyone who is looking to make the most out of their local dental practice in Stevenage, and improve the way their smile looks, may consider seeking cosmetic teeth whitening treatments. This form of treatment is one of the fastest growing and most popular forms of cosmetic dentistry across the country, due to its swiftness in yielding results and the positive impact it can have on a patient’s self-esteem. Cosmetic whitening is one of the fastest, non-invasive forms of cosmetic dentistry which can visibly brighten a patient’s smile and rid their teeth of any extrinsic staining on their enamel. Staining of this nature can result from a number of factors – including whether or not a patient is a smoker, their dietary habits, or whether or not they consume drinks such as black tea and coffee, or red wine. Many who notice staining on their enamel can find it to have a detrimental impact on the way they feel, and how frequently they smile. Thankfully, there are now numerous whitening options which can brighten up a patient’s teeth both within a dental practice, and from the comfort of their own homes.

In-practice whitening


For anyone who is considering enhancing the beauty of their smile with cosmetic whitening, the first step of receiving any treatment is to visit a trusted provider of cosmetic dentistry and have a conversation. This no-fee consultation aims to allow the patient to have any of their questions that they may have around the whitening procedure, answered. It also helps the cosmetic dentist to determine the patient’s level of oral health, and identify anything such as periodontal (or gum) disease which may get in the way of treatment. Provided that the patient is fit enough, dentally, to proceed with treatment, a retainer will then be made of their tooth shape. Into this retainer, a perfectly safe amount of a specialist hydrogen-peroxide gel is placed evenly. Then the retainer is placed over the patient’s teeth, and the gel begins almost instantaneously in clearing away any build-up of stains, marks or tartar on the patient’s enamel. In just about an hour, the patient can find their smile’s shade to be visibly brightened, and can leave the practice with both a renewed sense of self-confidence, as well as a glistening, Hollywood smile.

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