Female with nice long hair

5 Tips for Smoother Hair

A lot of girls would share this common frustration: how to get smoother hair. Battling thick, frizzy, tangled hair does not only translate to how good you look, but it can get uncomfortable and annoying to deal with.

We see a lot of advertisements and products that promote smooth, tangle-free hair. But we’ve tried all the products out there, yet nothing seems to work. Having smooth hair almost seems like an unattainable dream.

Or is it? Here are tips to get smoother hair naturally:

Use cold water to rinse your hair

We usually take warm or hot showers, especially during the winter. But little do we know that hot water takes a toll on our hair. It causes hair cuticles to lift, thus giving us frizzy locks. On the other hand, cold water is more ideal for rinsing your hair if you’re after a smooth finish. It seals the upper layer of your hair shaft, resulting in smooth and shiny hair.

Use anti-pollution shampoo

Air pollution is bad for the hair. The small particles, although invisible to the naked eye, easily penetrate the scalp and damage the hair. If you live in the city, there’s a high chance that your hair is dry, brittle, and damaged due to the pollution from smoke.

The easiest and most practical way to help prevent hair damage caused by air pollution is to use an anti-pollution shampoo. This will block hazardous particles from penetrating your hair and scalp, helping you maintain smooth, frizz-free hair.

Apply vinegar on your hair

The use of apple cider vinegar on hair is not new. Although it might sound shocking, it’s an effective way to make your hair smoother and shinier. Apple cider vinegar is a natural hair rinse that closes hair cuticles and helps maintain the pH balance on the scalp.

It also cleanses our hair from unhealthy products that we may have used, reverting our hair back to its natural softness and shine. All you have to do is to dilute ¼ cup of apple cider vinegar in one cup of water, then use this substance as a final rinse after washing your hair.

Go easy on brushing your hair

Although it’s natural for us to brush our hair after a shower to get rid of tangles, it actually causes damage. Brushing your hair causes friction, which results in frizz. Doing this while your hair is wet will double the damage, as wet hair is more prone to breakage.

After a shower, use a comb with wide teeth to get rid of tangles and minimize damage. Limit brushing your hair to once or twice a day only.

Dry your hair naturally

woman smiling outdoors

Your daily morning routine might involve blow-drying and styling your hair since you just can’t leave the house with dripping, wet locks. But blow-drying is the biggest reason why your hair is dry and frizzy.

The excess heat from the blow dryer strips off your hair’s natural sheen, causing it to dry out and become coarse and frizzy. Go easy on the hairdryer and opt for a more natural air-dry technique instead.

All the products and oils we see on advertisements that promise smoother hair might not work well for everyone. But there are always natural remedies to get rid of dry, frizzy hair. Try these natural techniques and notice how much smoother and shinier your hair will be.

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happy children

Keeping Your Children Healthy: What to Do Right

When you are a parent, one of your primary concerns is the safety of your child. A threat to their safety is potential health problems. That is why you should focus on ensuring your child has a healthy lifestyle and all the adequate protection. Here are some tips that should help in protecting your child from the various health threats out there.

Consult With Professionals

A recommended way to do when ensuring your child is healthy is to take them to the right experts. For general health, pediatricians should be able to help with a majority of health problems your child might face. They can range from simple sicknesses to more severe conditions. You should also consider taking them to a dentist for kids in Utah and other states. Parents often ignore dental health, but it is as essential. Listen to the advice that these doctors give you. Though sources on the Internet may claim otherwise, doctors are there for the benefit of your children. What they say can ensure that your child lives a long and happy life.

Be Careful About the Food You Buy

As the parent, you are the one in charge of buying the food for the home. That is why you should be more aware of what you are buying. Children can be very persistent when it comes to food, and they will eat anything they find in the cupboard or fridge. If it is all junk food, they will most likely eat it. If it is more nutritious items like fruits and juices, you have a chance of controlling what they eat.

Give Them a Choice

It may seem like a chance to turn your kids into picky eaters, but if you buy healthy foods, your child will have better options. Take note of the sort of fruits or healthy foods they like. Doing this should give you an idea of what to feed them when the time comes. You should also allow them to stop eating when they feel full. Forcing them to do so gives them the habit of overeating.

Limit Their Computer Time

children with laptop

In the past, it was television. Now, it is computers. Children nowadays tend to play or watch on the computer for hours. You will want to limit this as much as possible. An hour a day should be enough. This period encourages your child to be more active and find other things to do. It can also stop them from getting addicted to it.

Encourage Physical Activity

If there is anything that can help keep your child healthy, it is physical activity. Introduce them to sports early with some beginner ones. A simple game of catch or even tag can get your children sweating right. Even a bicycle ride can be a big help. Additionally, having an activity with you can improve your relationship with them.

Keeping the Children Safe

There are many threats to your child’s health out there. You should be aware of all of them and be ready to prevent them from taking hold. The tips above can go a long way towards ensuring the health of your children. Keep them in mind, and you can be sure of your child’s safety.

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man having a check up

Clinical Trials: Questions to Ask Before Participating in One

Trusted medicine and treatments that are available on the market today are a result of years of rigorous testing. And those tests won’t be able to progress if not for the people who participate in them and provide feedback regarding specific ways of curing peoptrele of illnesses. If you want, you yourself can participate in a study and contribute to the health and well-being of others. As a potential participant, here are some smart questions for you to ask before you decide to join a specific clinical trial.

What is it for?

There are different kinds of studies for all sorts of drugs and procedures, and they all have their own purposes. If you’re going to be volunteering for one, then you might as well know what’s out there and choose the one that’s closest to your heart, or the condition that you’re suffering from, if ever. For example, there are studies for cancer treatments and better ways to address mental illnesses, among others. It’s up to you which clinical research project in Miami you’re going to participate in.

What are the possible risks that I can encounter?

kid getting a blood exam

Normally, there would be some form of risk when you’re participating in a study. Each one has its own kind and extent that you may or may not be ready to handle. Ask what kind of side effects that you may experience from the drug or treatment. Also, ask if there are going to be any financial costs on your end. If they’re not open to answering this question, then you should see it as a red flag.

How much personal information will be confidential?

Of course, the researchers will need to ask certain kinds of information from you, such as your age and medical history. This is for them to better determine which groups respond best to the trials as well as figure out which kinds of people they shouldn’t be recommending the product or procedure to, for example. You should have knowledge of who will be able to access the information that you give, how much they’ll know, and up to what extent they can use it for the study.

What will happen if something goes wrong?

Since most, if not all, studies deal with the unknown, there are always risks, both for the participants in them and the ones who are conducting them. Those who run the project need to make it their goal to minimize them. Also, they need to provide solutions in case you experience some adverse effects. Don’t forget to also ask if they will allow you to opt out of the trial when you can do so, as well as what can happen if you do.

Participating in a clinical trial can be one of the best activities that you can do to help those who need new medical treatments. But you should still be safe about it and ask for the necessary background information before you decide to go through with one. If it endangers you, it can also endanger someone else out there.

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checking up on a man's thyroid

Understanding the Symptoms of Hashimoto’s Disease

Hashimoto’s disease affects about 14 million people in the United States. It is also known as chronic lymphocytic thyroiditis, which is a type of autoimmune disorder characterized by an inflamed thyroid gland. Patients with this strange condition have lymphocytes or immune cells that help attack the thyroid, instead of protecting it. They destroy the tissue, cells, and blood vessels inside the gland that disrupts the production of thyroid hormones. This fluctuation can lead to severe complications such as heart illness, chronic fatigue, recurrent miscarriages, infertility, problems in metabolism, goiter, depression, congenital disabilities, and severe hypothyroidism.

Risk Factors

Doctors in St. George and other cities still find it a mystery why your immune system turns against your healthy tissues instead of defending it from bacteria, toxins, and viruses. However, recent studies reveal that specific factors can elevate your risk of developing this rare disorder.

Pre-existing autoimmune disorder

People suffering from other autoimmune diseases like lupus, diabetes 1, and rheumatoid arthritis are more susceptible to the disease. 

Sex and age

Although Hashimoto’s disease can affect anyone, autoimmune disorders are more prevalent in women aged 30-50. 


Individuals who have a strong family history of thyroid disorder are likely to develop the same condition. 


thyroid pain

The process of damaging the thyroid is gradual, and the early signs are barely noticeable. The disease doesn’t cause pain during its early stages and can go for years undiagnosed. If you have insufficient thyroid hormone, your body can not function well, and you might experience these physical symptoms:

1. Painless goiter

A bulge in the front of your neck is a possible symptom of the disease and can interfere with your swallowing and breathing when left untreated. 

2. Weight gain

The thyroid hormone is vital in regulating your metabolism. When you have an underactive thyroid, your body can not burn as much energy, which results in a calorie surplus. Gaining extra pounds even when you are not overeating can be a sign of an underlying Hashimoto’s disease. 

3. Menstrual disturbances

Heavy and irregular menstruation can be a potential symptom of thyroiditis. Hypothyroidism can cause heavy bleeding for more than seven days with the presence of large blood clots.

4. Other signs include:

  • Tiredness
  • Brain fog and forgetfulness
  • Hair loss
  • Dry nails
  • Enlargement of the tongue
  • Increased sensitivity to cold 
  • Muscle and joint pains   
  • Irregular heartbeat
  • Pale and dry skin
  • Reduced tolerance to exercise, and
  • depression

These signs are not unique and mimic symptoms of other diseases. Some patients feel that something is off with their bodies, but they think that the symptoms are typical bodily reactions. That is why it’s crucial to talk with your doctor when you notice any of these signs. Your healthcare provider will perform laboratory tests to check if your thyroid-stimulating hormones are within normal ranges.

While the quote “prevention is better than cure” might not apply to cases of autoimmune disorders, the earlier it is detected, the earlier you can receive proper treatment. Scientists are still trying to discover the cure for Hashimoto’s disease. However, medications, lifestyle changes, and alternative medicine can help you live a better life. 

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mother with her teenage daughter

Assisting Your Loved One Who is Suffering From Addiction

Most people suffering from addiction have problems realizing their issues. This can be very worrying for their loved ones. If you have someone you love going through addiction, then you might want to take steps to help them. But it can be very troubling since dealing with someone else’s addiction is often a minefield that can be confusing and troubling.     To make it easier, here are some useful tips that should help you out.

Do Your Research

Before doing anything, you need to sit down and do some research. Looking into substance addiction can go a long way towards clearing things up. You may be overreacting over nothing. Confirming your loved one’s addiction is just one part of it. Your research will also be able to help point you in the right direction for treatment and on how to bring your loved ones to them.

Besides all of that, it will most importantly allow you to better understand what your loved one is going through. There are many testimonials out there that can allow you to feel what your loved one is feeling and experiencing.

Get Professional Help

While doing your research, you will also need to go to a doctor who knows all about addiction. There are several addiction experts out there who are welcoming to those who have loved ones facing addiction. They will be able to give you options for what you can do.

Have a Plan

You cannot help your loved without a plan. This is why you need to sit down and decide what exactly you are going to do. Will you be doing a simple intervention? Will there be a need to take them to a rehab center? What else will you be doing? This may need you to go searching for a well-known drug rehab center in Nampa and other areas.

Don’t Do It Alone

It can be tempting to keep things as private as possible. The problem with that is that dealing with an addicted loved one alone can be very problematic. They might get violent or be very much in denial. Multiple people working with you can make things much easier for you, both in proving that there is a problem but also in helping to handle them if they decide to get physical.

For example, taking someone to rehab will be simpler if you have a driver up front and someone to stay with the addict in the back, to help calm them down. It is not just for the initial intervention, though. You will also need to provide the former addict with constant support after they have become sober.

Keep Up the Constant Support

mother calming her daughter

Addiction is not something that goes away easily. Recovery is a constant process and even when a person has become sober, they can easily relapse. That is why you will want to provide your loved ones with additional support so that they don’t fall back into addiction.

When a loved one is facing addiction, they should not be doing it alone. The tips above can go a long way towards helping them. With your best efforts and your friend’s dedication, you can be sure that you will help them through this difficulty.

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Child eating vegetable

4 Creative Tips to Make Your Kids Eat Healthy Food

When feeding the kids with healthy food, one thing is very certain; the kids will not eat it. For so long, parents always choose healthy options not only because they want their kids to learn to eat healthily, but also to avoid the various diseases that children are very prone to.

Of course, the last thing parents would want is for their children to go see a pediatrician or family doctor in Salt Lake City or worse, undergo some pediatric treatment or elsewhere. Indeed, most of the time, the reason why children won’t eat the healthy ones is because of the taste.

So, here are some unique and creative ways to make your children go and take a bite off that healthy food.

1. Show them the way

Before you expect your kids to eat vegetables, you should start eating such foods yourself. If you are more of a meat lover than a vegetarian, do your best to eat vegetables in front of your children even just small portions. Eating a little veggie to have your children eat them too in return does not sound very bad

You just have to be creative about it. Be a hungry dinosaur craving for meat, but instead, eat vegetables in front of your kid, or pretend to be a servant and feed your wife who plays the role of a queen. It’s also a good way to bond with your family, so give it a try!

2. Create yummy dips

In order to be successful in feeding your child with the less appealing yet rich in nutrients food, you should know what condiments your child enjoys.

Some parents were able to feed their child carrots for the first time simply by cutting them thin and mixing them with ranch salad dressing. A helpful tip, apply your own style, but make sure you use condiments and sauces with real ingredients only.

3. Serve desserts with main course

Eating child doing a thumbs upYou might doubt this tip, but you would not know unless you will try. Instead of serving sweets after the meal as their reward for eating a satisfactory amount of the main course, why not serve a small portion of it together with the whole main meal.

Due to the curiosity of children, they tend to have a bite of everything they see in front of them and since they will surely eat the dessert, get ready to be surprised when your child also eats some of the main course you prepared.

4. Treat yourself with junk food once in a while

While you are leaning towards that healthy lifestyle for your family and yourself, it’s good that you still get to enjoy some of the flavors that junk food can offer. A dietitian from Spectrum Nutrition Centre stated that it is right that you feed your children with healthy options on a regular basis, but do not torture yourself up by totally not enjoying junk food once in a while. After all, there is really a taste of joy in eating a little junk food.

Moderation on almost everything is truly the key to a healthy lifestyle. As for the kids, parents should really put some additional patience when during meal time. Only through enough patience will all these tricks and tips will work because, in your children’s eyes, the world is a huge playground.

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woman having pain on her teeth

Ballistic Bites: The Mystery of Exploding Teeth Explained

According to a recent survey, almost half of adult Americans aged 18-29 years old visited a dentist in 2018. This might be because the same survey revealed that 75 percent of adults said they value keeping their mouth and teeth healthy. The survey also showed that 35 percent of these adults believed having straight, white teeth would help them get ahead in life.

A hundred years ago, these attitudes may or may not have already been in place. People were already aware of the effects of poor dental health, and they valued the appearance of their mouths. Surgeons and doctors opened practices that eventually became modern dental offices.

But dentists back then encountered dental emergencies that contemporary practitioners are lucky to have never seen. In English matchstick factories of the time, “phossy jaw” was an almost unavoidable problem due to the fumes.

In the United States, sometimes people’s teeth simply exploded.

The Cases of the Ballistic Teeth

One of the earliest cases of exploding tooth syndrome dates back to 1817 when a minister in Pennsylvania suddenly suffered a sharp and persistent agony from one of his teeth. According to witnesses, the unfortunate minister resorted to scraping his cheek on the ground, sticking his head under the fence, and repeatedly dunking his face in cold water.  It seemed that there was no way to give him some relief.

The next morning, without warning, the tooth that was the root of his discomfort exploded into tiny shards with the sound like pistol fire. The pain immediately ceased, and the minister got some peace and quiet.

There were more of these cases throughout the rest of the century. In each case, the patient would experience an intense and acutely painful toothache. The pain would last until the tooth exploded, and only then did the person receive some respite.  In 1871, an American dentist took an interest in the case of a young woman, who had experienced the syndrome. Her tooth had detonated with such force that it almost knocked her over.

Although it seems dangerous, no one appears to have perished as a result of exploding tooth syndrome. Indeed, after the 1920s, dentists have reported no new cases.

Detonation Dentistry

dentist treating a patient's teeth

For years, the root of what made those people’s teeth explode like tiny grenades mystified dental practitioners. Some doctors thought that the explosions were because of gas accumulating inside the patients’ teeth. The gas came from the decaying tooth itself, eroded by the poor diet and conditions of the time. The pressure from the accumulated gas caused the pain and later the explosion that released it.

It’s true that gas from tooth decay had something to do with the explosions, but they were only the fuel to the fire. Dental materials of the time proved to be perfect for making impromptu detonators. Dental fillings of the era were sometimes made of different metals, like tin, silver, and lead. The amalgam of alloys would generate spontaneous electrolysis, essentially turning someone’s tooth into a small battery.

Since dental practices were nowhere near as clinical as today, sometimes traces of cavities remained trapped under the filling. These traces would produce hydrogen gas as they eroded the tooth. If the patient were to smoke a pipe or grind his teeth, either activity could cause a spark to light up the tiny bomb attached to their jaw.

Modern techniques and materials now make this chain of events extremely unlikely. Today, dentists can give people bright smiles, with no need to detonate anything at all.

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Doctor posing with his arms crossed

The Doctors You Need to Know Around Town

Maintaining your health can be a complicated matter nowadays, with different specialists being needed to get it done. To get the best possible healthcare out there, here is a short list of the types of doctors you need to visit regularly.

Surprisingly, many people don’t visit the doctor on a regular basis. They think that they can do enough on their own. The problem is that there are situations where some medical conditions require professional skills to resolve. One doctor is not going to be enough to maintain your health. You’ll need to visit some specialists to help you out.

Here is a brief look at some of the doctors you should work with so that you can stay healthy.

General Practitioner

You should always have a GP doctor to consult with. If you’ve moved to a new city, you should find a new doctor who will be in charge of most of your health needs. If you’re staying in your hometown, then your family doctor should be a good choice. This ensures that you have a physician that would be in charge of your general health and is aware of your body’s quirks.

You will be visiting a GP a lot. You’ll go to them if you have the flu or a simple infection. General practitioners are also in charge of vaccinations and other regular medical events. With their help, you’ll be in good health most of the time. They can also refer you to most of the medical specialists in the area.


Team of dentistsreputable dental clinic can always be found in Townsville and other areas. A dentist specialises in helping you take care of your teeth. At the minimum, you need to visit your dentist every six months. This is to clean up the dirt that has caked on your teeth. Despite your daily brushing, a layer of dirt will accumulate on the outer shell of your teeth. You will also want to visit a dentist if your teeth have been damaged in some way. They can do repairs and provide replacements.


If you are a woman, you will need to contact a gynecologist regularly. Your reproductive organ is a bit fragile, so you will need to get a regular checkup. Most women just need to drop by annually for a routine check. This should start once you hit 18. When you get pregnant, you’ll need to drop by more often so that you can ensure the health of your child and yourself during pregnancy.


Your eyesight is one of the most important senses you have. Losing your eyesight can be a big problem. Even simple problems can have complications, such as headaches because your eyes are working harder. That is why you’ll want to visit an optometrist every two years to check the condition of your eyes. They can prescribe glasses that allow you to see better and eliminate the headaches caused by a blurry vision.

Your health needs can be very complicated. Your body needs special care and some of the listed doctor types above are a big help. You will likely visit one or most of them as you live. Go to the right doctor so that you can have the focused help that you need to stay healthy.

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couple brushing their teeth in the bahtroom

How to Keep Up with your Dental Care When Out and About

Maintaining clean and healthy teeth does not stop the minute you go to work or go traveling. When you are not at home, you could still maintain proper dental health habits by planning in advance and packing certain items to keep your pearly whites pearly and generally healthy.

You probably know to pack a toothbrush and toothpaste, but what else should you pack? Below are some things that would help you squeeze in some dental care whether you’re in the office or traveling.

The Standard Toothbrush and Toothpaste

Nothing can replace the good ol’ tandem of toothbrush and toothpaste when it comes to cleaning your teeth and keeping your breath fresh throughout the day. But let’s say for example that you don’t have access to water or just can’t be bothered with it and you forgot your toothpaste? No worries. Look into preloaded toothbrushes that already come with toothpaste and don’t require rinsing.

Regular Dental Floss

How difficult is it really to floss your teeth? You can fortify your teeth cleaning habits and fight cavities, specifically between your teeth, by regularly flossing your teeth. So, get into the habit of ducking into the restroom after eating and using dental floss or pick to get rid of food debris that is stuck in between your teeth.

Mighty Vegetables and Fruits

Crunchy vegetables and fruits such as celery and apples can likewise act as non-abrasive scrubs for your teeth. These promote saliva production to discourage plaque from developing. In addition, the vitamin C content in these veggies and fruits will also help keep your gums healthy.

Teeth Whiteners On the Go

While watching back your Instastory or Snap, you find that your teeth are looking somewhat dull so you might be thinking of purchasing a teeth whitener like a whitening pen or strips.

Although these work to some degree, in order to obtain good results, you need to ensure that the whitening agent remains on your teeth for at least 20 minutes and you’ll have to use a fitted tray. That being said, visit your local cosmetic dentist in Vienna, VA, to check out your whitening options even before you travel.


The simple act of sipping water throughout the day will keep you hydrated and help you fight cavities. Water prevents dry mouth and keeps your mouth pH balanced to enable natural defenses like saliva work more properly.

If you want to boost water’s effectiveness as a cavity fighter, opt for fluoridated water, which is water right from your kitchen tap. Fun fact — in the U.S., most tap water contains fluoride.

Sugar-Free Gum

Girl Chewing Bubble Gum in bluegreen wallpaper

According to the ADA, American Dental Association, chewing sugar-free gum with xylitol can help lower the bacteria that lead to tooth decay. But make sure to select the flavor of your gum because acidic flavors that are typically found in sugar-free gum with fruit flavors could damage the enamel that could result in teeth erosion.

Yes, maintaining proper dental health when you’re always on the go or traveling could be very hard. As you can see from above, being prepared, and having a plan in place could really help you out.

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Close up of teeth treatment

Tooth Trends: The Latest in Orthodontic Treatments

Advancements in dental technology have allowed us to see a tremendous improvement in people’s dental health compared to how it was decades ago. Dental professionals have seen the significant evolution of dental techniques and equipment that have changed the lives of many over the years. Now, these improvements in the practice provide better patient experience through state-of-the-art treatment options for people from different walks of life.

What’s even more impressive is the incredible pace all these progress come into fruition. Any dental clinic in Oviedo, Florida that’s aspiring to provide only the fastest, most efficient and most effective treatments to their patients should remain updates with these constant changes in the industry.

Here are just three of the latest dental treatments that everyone in the field should keep an eye on:

Clear, Self-Ligating, and Invisible Braces

Traditional braces, will all the conventional elastic ligatures and twin brackets that make them effective, are highly reliant on heavy force to do to their work, moving the teeth effectively into place. This, in turn, causes a lot of pain and discomfort among the wearers. These aren’t only uncomfortable, but they can dampen a person’s confidence to a great extent.

Thankfully, modern orthodontic treatment options have provided a far more efficient, discreet yet still effective solution to this issue. Now, teeth can be straightened without the use of elastic bands, as with self-ligating systems. Other solutions such as Invisalign and clear ceramics aligners and braces almost look like they aren’t there at all. Even traditional metal braces, in fact, have now become a lot more wearer-friendly.

Temporary Anchorage Devices (TADs)

Mostly used for oral surgeries, TADs are small, surgical-grade titanium screws that orthodontics now also make use of for controlling teeth movement inside the mouth. With these mini screws, molars and other teeth get securely anchored in the jaw bone. These work effectively in minimizing unwanted teeth movement.

The other great things about this dental treatment option are that the procedure involved is surprisingly easy and painless. A minimal amount of topical anaesthetic is used on the gingiva before this procedure commences. Once the treatment has been completed, these can be safely removed.

3-D Imaging Plus CBCT Scanning

Close up of woman at the dentist

Regular dental X-rays that professionals have used in the past only provided a limited view of the patient’s dental structure due to the blurry two-dimensional images they provide. But, with cone beam CT scanners (CBCT), the technology has allowed a better view of not just the patients oral bone structure, but also the entire skull and jaw through the three-dimensional images that these are capable of enhancing.

When viewed and manipulated from different angles, CBCT scanning provides dental professionals a clearer, more detailed images of their patient’s dental structure. Through this technology, it has become easier to spot symptoms of any dental issues, allowing experts to provide more accurate diagnosis and formulate better orthodontic treatments specifically for their patient’s needs.

These are just a few among the long list of dental technology that has made a huge impact not just in terms of dental health, but also a person’s overall wellbeing.

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