mother with her teenage daughter

Assisting Your Loved One Who is Suffering From Addiction

Most people suffering from addiction have problems realizing their issues. This can be very worrying for their loved ones. If you have someone you love going through addiction, then you might want to take steps to help them. But it can be very troubling since dealing with someone else’s addiction is often a minefield that can be confusing and troubling.     To make it easier, here are some useful tips that should help you out.

Do Your Research

Before doing anything, you need to sit down and do some research. Looking into substance addiction can go a long way towards clearing things up. You may be overreacting over nothing. Confirming your loved one’s addiction is just one part of it. Your research will also be able to help point you in the right direction for treatment and on how to bring your loved ones to them.

Besides all of that, it will most importantly allow you to better understand what your loved one is going through. There are many testimonials out there that can allow you to feel what your loved one is feeling and experiencing.

Get Professional Help

While doing your research, you will also need to go to a doctor who knows all about addiction. There are several addiction experts out there who are welcoming to those who have loved ones facing addiction. They will be able to give you options for what you can do.

Have a Plan

You cannot help your loved without a plan. This is why you need to sit down and decide what exactly you are going to do. Will you be doing a simple intervention? Will there be a need to take them to a rehab center? What else will you be doing? This may need you to go searching for a well-known drug rehab center in Nampa and other areas.

Don’t Do It Alone

It can be tempting to keep things as private as possible. The problem with that is that dealing with an addicted loved one alone can be very problematic. They might get violent or be very much in denial. Multiple people working with you can make things much easier for you, both in proving that there is a problem but also in helping to handle them if they decide to get physical.

For example, taking someone to rehab will be simpler if you have a driver up front and someone to stay with the addict in the back, to help calm them down. It is not just for the initial intervention, though. You will also need to provide the former addict with constant support after they have become sober.

Keep Up the Constant Support

mother calming her daughter

Addiction is not something that goes away easily. Recovery is a constant process and even when a person has become sober, they can easily relapse. That is why you will want to provide your loved ones with additional support so that they don’t fall back into addiction.

When a loved one is facing addiction, they should not be doing it alone. The tips above can go a long way towards helping them. With your best efforts and your friend’s dedication, you can be sure that you will help them through this difficulty.

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Child eating vegetable

4 Creative Tips to Make Your Kids Eat Healthy Food

When feeding the kids with healthy food, one thing is very certain; the kids will not eat it. For so long, parents always choose healthy options not only because they want their kids to learn to eat healthily, but also to avoid the various diseases that children are very prone to.

Of course, the last thing parents would want is for their children to go see a pediatrician or family doctor in Salt Lake City or worse, undergo some pediatric treatment or elsewhere. Indeed, most of the time, the reason why children won’t eat the healthy ones is because of the taste.

So, here are some unique and creative ways to make your children go and take a bite off that healthy food.

1. Show them the way

Before you expect your kids to eat vegetables, you should start eating such foods yourself. If you are more of a meat lover than a vegetarian, do your best to eat vegetables in front of your children even just small portions. Eating a little veggie to have your children eat them too in return does not sound very bad

You just have to be creative about it. Be a hungry dinosaur craving for meat, but instead, eat vegetables in front of your kid, or pretend to be a servant and feed your wife who plays the role of a queen. It’s also a good way to bond with your family, so give it a try!

2. Create yummy dips

In order to be successful in feeding your child with the less appealing yet rich in nutrients food, you should know what condiments your child enjoys.

Some parents were able to feed their child carrots for the first time simply by cutting them thin and mixing them with ranch salad dressing. A helpful tip, apply your own style, but make sure you use condiments and sauces with real ingredients only.

3. Serve desserts with main course

Eating child doing a thumbs upYou might doubt this tip, but you would not know unless you will try. Instead of serving sweets after the meal as their reward for eating a satisfactory amount of the main course, why not serve a small portion of it together with the whole main meal.

Due to the curiosity of children, they tend to have a bite of everything they see in front of them and since they will surely eat the dessert, get ready to be surprised when your child also eats some of the main course you prepared.

4. Treat yourself with junk food once in a while

While you are leaning towards that healthy lifestyle for your family and yourself, it’s good that you still get to enjoy some of the flavors that junk food can offer. A dietitian from Spectrum Nutrition Centre stated that it is right that you feed your children with healthy options on a regular basis, but do not torture yourself up by totally not enjoying junk food once in a while. After all, there is really a taste of joy in eating a little junk food.

Moderation on almost everything is truly the key to a healthy lifestyle. As for the kids, parents should really put some additional patience when during meal time. Only through enough patience will all these tricks and tips will work because, in your children’s eyes, the world is a huge playground.

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woman having pain on her teeth

Ballistic Bites: The Mystery of Exploding Teeth Explained

According to a recent survey, almost half of adult Americans aged 18-29 years old visited a dentist in 2018. This might be because the same survey revealed that 75 percent of adults said they value keeping their mouth and teeth healthy. The survey also showed that 35 percent of these adults believed having straight, white teeth would help them get ahead in life.

A hundred years ago, these attitudes may or may not have already been in place. People were already aware of the effects of poor dental health, and they valued the appearance of their mouths. Surgeons and doctors opened practices that eventually became modern dental offices.

But dentists back then encountered dental emergencies that contemporary practitioners are lucky to have never seen. In English matchstick factories of the time, “phossy jaw” was an almost unavoidable problem due to the fumes.

In the United States, sometimes people’s teeth simply exploded.

The Cases of the Ballistic Teeth

One of the earliest cases of exploding tooth syndrome dates back to 1817 when a minister in Pennsylvania suddenly suffered a sharp and persistent agony from one of his teeth. According to witnesses, the unfortunate minister resorted to scraping his cheek on the ground, sticking his head under the fence, and repeatedly dunking his face in cold water.  It seemed that there was no way to give him some relief.

The next morning, without warning, the tooth that was the root of his discomfort exploded into tiny shards with the sound like pistol fire. The pain immediately ceased, and the minister got some peace and quiet.

There were more of these cases throughout the rest of the century. In each case, the patient would experience an intense and acutely painful toothache. The pain would last until the tooth exploded, and only then did the person receive some respite.  In 1871, an American dentist took an interest in the case of a young woman, who had experienced the syndrome. Her tooth had detonated with such force that it almost knocked her over.

Although it seems dangerous, no one appears to have perished as a result of exploding tooth syndrome. Indeed, after the 1920s, dentists have reported no new cases.

Detonation Dentistry

dentist treating a patient's teeth

For years, the root of what made those people’s teeth explode like tiny grenades mystified dental practitioners. Some doctors thought that the explosions were because of gas accumulating inside the patients’ teeth. The gas came from the decaying tooth itself, eroded by the poor diet and conditions of the time. The pressure from the accumulated gas caused the pain and later the explosion that released it.

It’s true that gas from tooth decay had something to do with the explosions, but they were only the fuel to the fire. Dental materials of the time proved to be perfect for making impromptu detonators. Dental fillings of the era were sometimes made of different metals, like tin, silver, and lead. The amalgam of alloys would generate spontaneous electrolysis, essentially turning someone’s tooth into a small battery.

Since dental practices were nowhere near as clinical as today, sometimes traces of cavities remained trapped under the filling. These traces would produce hydrogen gas as they eroded the tooth. If the patient were to smoke a pipe or grind his teeth, either activity could cause a spark to light up the tiny bomb attached to their jaw.

Modern techniques and materials now make this chain of events extremely unlikely. Today, dentists can give people bright smiles, with no need to detonate anything at all.

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Doctor posing with his arms crossed

The Doctors You Need to Know Around Town

Maintaining your health can be a complicated matter nowadays, with different specialists being needed to get it done. To get the best possible healthcare out there, here is a short list of the types of doctors you need to visit regularly.

Surprisingly, many people don’t visit the doctor on a regular basis. They think that they can do enough on their own. The problem is that there are situations where some medical conditions require professional skills to resolve. One doctor is not going to be enough to maintain your health. You’ll need to visit some specialists to help you out.

Here is a brief look at some of the doctors you should work with so that you can stay healthy.

General Practitioner

You should always have a GP doctor to consult with. If you’ve moved to a new city, you should find a new doctor who will be in charge of most of your health needs. If you’re staying in your hometown, then your family doctor should be a good choice. This ensures that you have a physician that would be in charge of your general health and is aware of your body’s quirks.

You will be visiting a GP a lot. You’ll go to them if you have the flu or a simple infection. General practitioners are also in charge of vaccinations and other regular medical events. With their help, you’ll be in good health most of the time. They can also refer you to most of the medical specialists in the area.


Team of dentistsreputable dental clinic can always be found in Townsville and other areas. A dentist specialises in helping you take care of your teeth. At the minimum, you need to visit your dentist every six months. This is to clean up the dirt that has caked on your teeth. Despite your daily brushing, a layer of dirt will accumulate on the outer shell of your teeth. You will also want to visit a dentist if your teeth have been damaged in some way. They can do repairs and provide replacements.


If you are a woman, you will need to contact a gynecologist regularly. Your reproductive organ is a bit fragile, so you will need to get a regular checkup. Most women just need to drop by annually for a routine check. This should start once you hit 18. When you get pregnant, you’ll need to drop by more often so that you can ensure the health of your child and yourself during pregnancy.


Your eyesight is one of the most important senses you have. Losing your eyesight can be a big problem. Even simple problems can have complications, such as headaches because your eyes are working harder. That is why you’ll want to visit an optometrist every two years to check the condition of your eyes. They can prescribe glasses that allow you to see better and eliminate the headaches caused by a blurry vision.

Your health needs can be very complicated. Your body needs special care and some of the listed doctor types above are a big help. You will likely visit one or most of them as you live. Go to the right doctor so that you can have the focused help that you need to stay healthy.

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couple brushing their teeth in the bahtroom

How to Keep Up with your Dental Care When Out and About

Maintaining clean and healthy teeth does not stop the minute you go to work or go traveling. When you are not at home, you could still maintain proper dental health habits by planning in advance and packing certain items to keep your pearly whites pearly and generally healthy.

You probably know to pack a toothbrush and toothpaste, but what else should you pack? Below are some things that would help you squeeze in some dental care whether you’re in the office or traveling.

The Standard Toothbrush and Toothpaste

Nothing can replace the good ol’ tandem of toothbrush and toothpaste when it comes to cleaning your teeth and keeping your breath fresh throughout the day. But let’s say for example that you don’t have access to water or just can’t be bothered with it and you forgot your toothpaste? No worries. Look into preloaded toothbrushes that already come with toothpaste and don’t require rinsing.

Regular Dental Floss

How difficult is it really to floss your teeth? You can fortify your teeth cleaning habits and fight cavities, specifically between your teeth, by regularly flossing your teeth. So, get into the habit of ducking into the restroom after eating and using dental floss or pick to get rid of food debris that is stuck in between your teeth.

Mighty Vegetables and Fruits

Crunchy vegetables and fruits such as celery and apples can likewise act as non-abrasive scrubs for your teeth. These promote saliva production to discourage plaque from developing. In addition, the vitamin C content in these veggies and fruits will also help keep your gums healthy.

Teeth Whiteners On the Go

While watching back your Instastory or Snap, you find that your teeth are looking somewhat dull so you might be thinking of purchasing a teeth whitener like a whitening pen or strips.

Although these work to some degree, in order to obtain good results, you need to ensure that the whitening agent remains on your teeth for at least 20 minutes and you’ll have to use a fitted tray. That being said, visit your local cosmetic dentist in Vienna, VA, to check out your whitening options even before you travel.


The simple act of sipping water throughout the day will keep you hydrated and help you fight cavities. Water prevents dry mouth and keeps your mouth pH balanced to enable natural defenses like saliva work more properly.

If you want to boost water’s effectiveness as a cavity fighter, opt for fluoridated water, which is water right from your kitchen tap. Fun fact — in the U.S., most tap water contains fluoride.

Sugar-Free Gum

Girl Chewing Bubble Gum in bluegreen wallpaper

According to the ADA, American Dental Association, chewing sugar-free gum with xylitol can help lower the bacteria that lead to tooth decay. But make sure to select the flavor of your gum because acidic flavors that are typically found in sugar-free gum with fruit flavors could damage the enamel that could result in teeth erosion.

Yes, maintaining proper dental health when you’re always on the go or traveling could be very hard. As you can see from above, being prepared, and having a plan in place could really help you out.

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Close up of teeth treatment

Tooth Trends: The Latest in Orthodontic Treatments

Advancements in dental technology have allowed us to see a tremendous improvement in people’s dental health compared to how it was decades ago. Dental professionals have seen the significant evolution of dental techniques and equipment that have changed the lives of many over the years. Now, these improvements in the practice provide better patient experience through state-of-the-art treatment options for people from different walks of life.

What’s even more impressive is the incredible pace all these progress come into fruition. Any dental clinic in Oviedo, Florida that’s aspiring to provide only the fastest, most efficient and most effective treatments to their patients should remain updates with these constant changes in the industry.

Here are just three of the latest dental treatments that everyone in the field should keep an eye on:

Clear, Self-Ligating, and Invisible Braces

Traditional braces, will all the conventional elastic ligatures and twin brackets that make them effective, are highly reliant on heavy force to do to their work, moving the teeth effectively into place. This, in turn, causes a lot of pain and discomfort among the wearers. These aren’t only uncomfortable, but they can dampen a person’s confidence to a great extent.

Thankfully, modern orthodontic treatment options have provided a far more efficient, discreet yet still effective solution to this issue. Now, teeth can be straightened without the use of elastic bands, as with self-ligating systems. Other solutions such as Invisalign and clear ceramics aligners and braces almost look like they aren’t there at all. Even traditional metal braces, in fact, have now become a lot more wearer-friendly.

Temporary Anchorage Devices (TADs)

Mostly used for oral surgeries, TADs are small, surgical-grade titanium screws that orthodontics now also make use of for controlling teeth movement inside the mouth. With these mini screws, molars and other teeth get securely anchored in the jaw bone. These work effectively in minimizing unwanted teeth movement.

The other great things about this dental treatment option are that the procedure involved is surprisingly easy and painless. A minimal amount of topical anaesthetic is used on the gingiva before this procedure commences. Once the treatment has been completed, these can be safely removed.

3-D Imaging Plus CBCT Scanning

Close up of woman at the dentist

Regular dental X-rays that professionals have used in the past only provided a limited view of the patient’s dental structure due to the blurry two-dimensional images they provide. But, with cone beam CT scanners (CBCT), the technology has allowed a better view of not just the patients oral bone structure, but also the entire skull and jaw through the three-dimensional images that these are capable of enhancing.

When viewed and manipulated from different angles, CBCT scanning provides dental professionals a clearer, more detailed images of their patient’s dental structure. Through this technology, it has become easier to spot symptoms of any dental issues, allowing experts to provide more accurate diagnosis and formulate better orthodontic treatments specifically for their patient’s needs.

These are just a few among the long list of dental technology that has made a huge impact not just in terms of dental health, but also a person’s overall wellbeing.

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Man in a support group

How Reaching Out to Others Can Improve Your Mental Health

People are not infallible creatures. Unlike superheroes, there are times when you feel overwhelmed by everything that’s happening around you or become exhausted because of the constant barrage of emotions that you get to experience in your day-to-day life. In any case, it is important for you to remember that taking good care of your mental health is just as essential as caring for your physical body.

One of the ways you can make a positive impact on your mental well-being is by reaching out to other people. Aside from talking to professionals and attending cognitive behavioral therapy (CBT) sessions in Westport, Connecticut, socializing with others is an important step toward improving the state of your mind. Here are some of the advantages of talking to other people:

Reduces levels of stress and anxiety; decreases the risk of depression

Human beings are social creatures by nature. That is one of the reasons why socializing has the ability to alleviate the levels of stress and anxiety that most people feel. In addition, human connection can also decrease the risk of depression. When people feel like they are being valued, seen, and heard by other people, they get positive energy from those interactions. In fact, a survey led by Mental Health America shows that 71% of respondents reach out to their family and friends when they feel stressed. Cracking jokes with your coworkers, hugging your spouse, or even having lunch with a friend are all simple ways you can relieve stress and fight depression.

Increases happiness

Happy womanWhen you connect and interact with other people, it naturally follows that you will start to feel a lot happier and become more confident. Being in this state of mind can make you a more enjoyable person to be around with and, in turn, can lead you to connect with even more people. While entering this cycle requires conscious effort, being in it can truly help you care for your mental well-being. According to a study, the crucial distinction that separates very happy people from less happy people is the existence of good relationships.

Helps in rebuilding self-esteem and boosting self-confidence

In a study conducted by the University College Dublin, an increase in social interactions can help people suffering from mental health problems restore their self-esteem. Such results can be obtained even by simple acts such as having coffee, watching a movie, or making small talk with a friend. According to the study, respondents claimed that they felt better about themselves and started having more self-confidence enough to socialize within their community. This boost in human connection can lead to developing and maintaining positive relationships in the long run.

During times when you feel like things are getting overwhelming enough that you can’t cope anymore, you can always ask other people for help. It is important to remember that there is no shame at all in reaching out to others. In addition, social interactions provide plenty of benefits to your mental well-being, including a significant reduction of your stress and anxiety levels, as well as a decrease in the risk of depression. Also, being around other people can help you feel happier and more confident. Forming healthy relationships with others is not only a step toward improving your mental health but also changing the rest of your life.

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Wisdom tooth and dental tools

Being Wise About Your Wisdom Tooth: Should You Keep or Remove It?

Our teeth evolve as we grow older. Wisdom teeth can also grow between our teenage and early adulthood. Having a wisdom tooth can either be a blessing or a curse. On the one hand, a wisdom tooth can help chew your food better. But it can also affect your daily life depending on its growth.

If you experience the latter, you can find an oral surgeon in Utah or elsewhere near you. What is a wisdom tooth, anyway? How can it impact our oral health? Should you have it removed or let it be? Here are some things you need to know about wisdom teeth.

What is the wisdom tooth?

Wisdom teeth refer to the third set of molars that pop out around teenage years or in early adult age. As mentioned, wisdom teeth can either be a blessing or a curse. It depends on the teeth’s growth and alignment.

If it grows in the right position, wisdom teeth can help improve your chewing. Otherwise, it can cause pain which may need removing it surgically. A poorly aligned wisdom tooth may lodge itself within the gums.

Some have impacted wisdom tooth. This means the tooth partially erupts through the gums, while the rest of the tooth is embedded inside the gums. In such cases, bacteria and food remnants can stick through the gaps and cause an infection.

It may also be positioned in different positions other than vertically. In effect, it can cause pain and damage to the other teeth. Worse, the pain can extend up to the jawbone and cause swelling and stiffness.

Flossing and brushing can be difficult due to the tooth’s unusual position. As a result, poorly aligned wisdom tooth can result in gum disease, tooth decay, and bad breath. If you think wisdom tooth affects your daily life, it may be wise to consult a dentist immediately.

Should you keep it or have it removed?
dentist tooth removal

As mentioned, it depends on the wisdom tooth’s growth. If it grew and positioned as the adjacent teeth, it should not cause any problems at all. In fact, a properly aligned wisdom tooth can even improve your oral health.

Otherwise, your wisdom tooth can cause various oral health problems, including tooth decay. The risks can be higher if you have an impacted wisdom tooth. This means that part of your teeth is trapped under your gums and may cause swelling and pain.

Your dentist may be most likely to recommend wisdom teeth if it’s impacted. More so, oral surgery can be necessary if it causes you excruciating pain. The pain may even radiate to your jaw and ears. Worse, the infection caused by the wisdom tooth may form cysts that can wreak havoc on your oral health.

Still, it is important to apply proper oral care. This includes:

  • Brushing your teeth at least twice a day or after every meal
  • Using floss to dislodge stuck food remnants between your teeth
  • Using alcohol-free mouthwash for a sting-free feeling
  • Visiting your dentist every six months for regular checkups

Before undergoing wisdom tooth removal, it is important to consult a dentist or an oral surgeon. You should understand first what you can expect during this procedure.

You could also choose not to remove your wisdom tooth as long as there is no pain involved. But you can still be at risk of having future health problems involving your wisdom tooth.

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brush filled with hair

Hair Care 101: The Answers to Hair Loss

Our hair is widely considered as our crowning glory. In fact, throughout human history, many cultures continued to have high regard for effective hair care as thick and luscious locks are associated with good health, youthfulness, and beauty.

A particular example is the hair care regimen of the Yao ethnic group in Huangluo Village, Guangxi Province in China. According to The Epoch Times, the Yao women prided themselves with their astonishingly long hair (an average length of six feet) that stays completely black even when they reach the age of 80. The secret to their healthy locks is the use of fermented rice water in washing their hair.

Aside from fermented rice water, there are plenty of natural compounds that are beneficial for overall hair health. These remedies will be discussed in this article, as well as various commercial treatment for more severe cases of hair loss.

Knowing the Causes of Hair Loss

There are many causes attributed to hair loss, such as hormonal changes, excessive sebum production, degeneration due to natural aging, and damage from heat and styling products. To determine the most suitable type of remedy for your hair loss, you first have to identify the cause. The Mayo Clinic suggests that you undergo a physical exam. You must also inform your doctor about risk factors such as medical and family history.

Trying Hair Loss Remedies

man looking at mirror

There are varying options for hair loss treatment, but if you want to start at home, then go DIY. Here, let’s discuss some natural home remedies:

  • Onion Juice

A study published in the Journal of Dermatology has found that onion juice significantly supports hair growth. After daily application of onion juice to the scalp for a period of six weeks, 20 out of 23 participants reported drastic improvement.

Onions also contain sulfur which helps support blood circulation and enhance collagen production. The antibacterial effects of onions are also efficient in treating scalp infections.

  • Apple Cider Vinegar

According to Reader’s Digest, when the hair follicles are clogged, bacteria accumulate and oils are unable to penetrate, consequently resulting in hair loss that can worsen into baldness. Rinsing the hair with a mixture of water and apple cider vinegar is believed to help unclog hair follicles and promote hair regrowth.

  • Beauty Oils

Experts swear by the benefits of oils such as jojoba, coconut, and rosemary. These oils have moisturizing, antibacterial and antioxidant properties that stimulate hair growth and prevent further hair loss. They also help repair damage and add luster to your hair.

Now that we’ve tackled some effective home remedies, here are medication and specialized treatments for more serious cases such as hereditary baldness.

  • Minoxidil

According to the Mayo Clinic, this is a popular nonprescription medication approved by the U.S. Food and Drug Administration. It comes as a wash or solution for daily use. Minoxidil requires at least six months of consistent treatment to show effects.

  • Finasteride

This is a prescription oral pill for men that are taken daily. It slows hair loss and supports regrowth. Continuous supplementation is needed to retain effects.

  • Modern Treatment

Hair transplant involves tedious cosmetic surgery. Laser therapy utilizes an automated laser device to stimulate hair growth. Full micropigmentation is a treatment available in Las Vegas and other parts of Nevada, which entails the application of pigments to replicate hair follicles.

Consult your doctor to determine which treatment is most suitable for your type of hair loss.

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woman with healthy skin

How to Get Rejuvenated Skin at Home

Having glowing and youthful skin is what most people long for. No matter the gender, you dream of that soft and smooth skin. However, getting amazing skin is not at all easy. You would most likely have to make an effort to keep it looking like that of a baby’s, which is what we are about to discuss.

Sure, you can undergo a few procedures such as Platelet Rich Plasma (PRP) treatment and plasma injections to keep your skin looking amazing, but if you are still scared, then you might want to check these steps first.

Eat the Right Types of Food

The first thing you should do is to eat the right types of food, so you can cleanse your insides. Eating unhealthy food, such as white bread and pasta, can make other people breakout, especially if you eat too much.

If you cannot take these out completely from your diet, then replace them with healthier options instead, such as whole wheat bread, whole wheat pasta, and brown rice. Eating too many carbohydrates can make your skin look dull, so eat more vegetables and fruits.

Buy Products Tailored for Your Skin

Using the wrong type of skincare products can harm the skin in the long run. If you have oily skin, then make sure to buy products that are meant to fight off extra grease on your face. If you have acne-prone skin, then go ahead and look for skincare products that target problematic skin. If you do not know what your skin type is, consult a skin care professional or a dermatologist to know which products you should go for.

Exfoliate the Natural Way

Exfoliating your skin is a great way to help get rid of dirt and impurities. However, too much of it can harm your skin, so make sure to do this just once to twice a week to thoroughly cleanse your skin.

One great exfoliator is oatmeal, as it is all-natural yet effective. It has anti-inflammatory and anti-histaminic properties that can keep your skin free from pimples, whiteheads, and blackheads. Simply blend in 1 tbsp of oatmeal with a little amount of water, and you can add 1 tsp of honey in the mixture as well. Apply it on your face and leave it on for 20 minutes. You will immediately feel your skin become rejuvenated in no time!

Sleep and Workout

woman sleeping in a white-clothed bed

Sleeping and working out are two of the most important things you should do to rejuvenate your skin. Make sure to get at least eight hours of sleep every day so your skin will not turn out dull and full of blemishes. You should also workout regularly so you can flush out toxins that are inside your body. Exercising at least thrice a week is enough to keep your body healthy and your skin rejuvenated.

Always drink lots of water and follow your dermatologist’s advice when it comes to proper skincare so you can get rejuvenated skin in no time.


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