reconstructive surgery of cleft palate

Reconstructive Fixes That Help People Lead Easier Lives

Physical deformities are a fact of life. A well-off child from Westchase can have the same problems as a middle-aged man from Port au Prince if they draw the same genetic card. Fortunately for them, medical science has advanced to the point that simple physical ailments can be made better with simple procedures.

A few of these procedures include:

Cleft Lips and Palate

Cleft lips and palates can occur in infants regardless of where they are born. A hole forms in the palate or roof of an infant’s mouth, which may remain as an opening or cleft if the left and right sides of an infant’s face and palate if they fail to join correctly. Children with cleft palates may have difficulties developing speech and hearing and be susceptible to adverse development and ear infections.

Nearly all cleft lips and palates are treated at birth. For people who are not able to get the surgery early, they may still get it now. The tissues of the soft palate are connected and rearranged to cover the cleft.

Dental Implants

Dental implants are sometimes required for treating cleft palates. Bilateral cleft lip and palates may require dental surgeries as a patient’s lateral incisors may be missing due to their condition. Dental implants are also a must as gum disease, which leads to tooth loss, can, in turn, lead to worse diseases. Having no teeth to eat with can also put a hamper on a patient’s nutrition.

Implants replace tooth roots as solid foundations for permanent or removable replacement teeth made to look like the real thing. Dental implants fuse with the bone and, unlike dentures, would not slip out of place. They do not need to be removed and cleaned normally like regular teeth, removing the hassle associated with dentures.

doctors in operating room performing surgery

Breast Reconstruction

Breast reconstruction is often needed by people who were forced to have a mastectomy due to medical purposes, either to prevent cancer from spreading to the rest of the body or to mitigate the risk of developing the disease. The procedure is also important for women who need to have their busts rebuilt.

Plastic surgeons reconstruct breasts by using artificial implants or a tissue flap from another part of the patient’s body. Both methods can be used at the same time. Reconstructed breasts can become sensitive to touch but may not achieve the same sensation as they did before.

Skin Grafting

Necrotizing flesh, extensive wounding, burns, and removal of skin cancers all require a form of skin grafting. Transplanting skin, known as skin grafts, are crucial to healing injuries that otherwise could not be healed.

Plastic surgeons can repair damaged skin with two kinds of grafts. Thin layers of healthy skin are peeled off from the donor section of the body to grow on the affected area. This method is the most common type of skin grafting. Full-thickness grafts are rarer and riskier, but the donor patch heals more quickly and feels less painful.

Not all physical ailments are life-threatening. A few can be lived with, but if it causes enough discomfort to disrupt a person’s life, they owe it to themselves to treat these ailments. Doctors and hospitals can be asked for these treatments’ prices, and insurance companies may cover them as part of their coverage.

making a salad

Foods That Can Give You More Energy

Many individuals may feel exhausted at some point in the day, and lack of energy can affect your daily activities, making you less productive. Food plays an essential role in determining your energy levels; all you need to do is choose the right ones, add them to your diet, and keep eating them in reasonable amounts.

Most energizing foods are healthy, allowing the elderly or individuals who are recovering from illnesses to enjoy good food and get more energy safely. The good news is these items are easy to come by and not difficult to eat, even for people who wear clear aligners from a dental lab. They won’t have a challenging time biting or chewing.

Here are the best energy-boosting foods to add to your diet:

Fatty Fish

Fatty fish like mackerel and salmon are a great source of vitamin B12, which works with folate, producing red blood cells, and helping iron work better in your circulation. Having steady levels of red blood cells can reduce your tiredness and give you an energy boost. Additionally, fatty fish is rich in omega-3 fatty acids, reducing inflammation, a common cause of fatigue, energizing you further.


Oatmeal contains plenty of complex carbohydrates, meaning it’s full of fiber and nutrients. It’s usually slower to digest, supplying you with needed energy gradually instead of all at once, which often ‘crashes your energy’ altogether. Having a bowl during the morning can keep you going for hours.



A single egg contains a whopping 6 grams of protein, providing the energizing fuel your body needs. Additionally, it also has more nutrients than other foods, satisfying your hunger, keeping you energized, and preventing binge eating.

Brown Rice

Brown rice is an extremely nutritious food and compared to processed or refined white rice, it’s healthier and can maintain more nutritional value. Half a cup or 50 grams of brown rice has 2 grams of fiber, a mineral that helps your body’s enzymes break down carbohydrates and proteins, generating more energy. Moreover, brown rice can help regulate blood sugar levels, promoting steady energy levels all day.


If you remove the chicken’s skin, it can be an excellent and healthy lean protein source. A piece of grilled chicken with lightly seasoned greens can be a delicious energizing meal that won’t weigh you down, fueling you steadily until the end of the day. Additionally, chicken possesses less unhealthy saturated fats than other meats like pork.

Beef Liver

If your body doesn’t get enough vitamin B12, your energy may lag or get to dangerous levels. Beef liver is one of the best sources of that essential nutrient, containing loads of protein to keep you fueled for a long time. If you’re not too keen on eating liver, you can also get your vitamin B12 fix from meat, chicken, fish, and eggs.

Sweet Potatoes

Besides being healthy, filling, and delicious, sweet potatoes are a goldmine for energy. In fact, one cup or 100 grams of sweet potatoes pack up 25 grams of complex carbs, allowing your body to digest them slower, which, in turn, gives you a steady supply of energy. However, make sure to eat sweet potatoes in moderation as it can build up fat over time.


Oysters are known to be an excellent source of protein. However, besides that, they’re also loaded with zinc. This essential nutrient helps your body fight off germs that may deplete your energy levels, making you feel tired. You can eat oysters any way you like and enjoy its many benefits. Whether it’s raw or grilled, oysters can boost your energy like no other.

There’s a wide variety of foods that can help boost your energy. Whether they’re jam-packed with carbs, fiber, or protein, these foods can enhance your power and stamina — and any of the foods mentioned can give you the energy you need alongside other health benefits.

woman working out

Identifying Silent Culprits in Unsuccessful Workout Sessions

Most people love the idea of incorporating fitness into their lives. Everybody knows the benefit of having regular exercise to one’s wellness. Thus, they feel frustrated when they fall short of keeping up with it. Before being too hard on oneself, a person must identify some barriers to exercise. Here are some silent culprits.

Oral Health Issues

When you practice poor dental habits, it can lead to a weakened heart. Thus, a person must be proactive with basic oral hygiene. Also, they must be aware of necessary dental procedures such as wisdom tooth removal. No cavity buildup or swollen gums leads to a more stable cardiac activity.

Keeping a healthy set of teeth, gums, and mouth leads to more than a beautiful smile. It can give you enough stamina to perform and complete an exercise regimen. Thus, the next time you feel low in energy or out of breath, check how you are taking care of your oral health.

Fear of Injury

Some people are afraid of a fitness routine because they are afraid of getting injured. This fear happens when people are uncertain of their skills. Also, injuries occur when one becomes overzealous in completing an exercise routine.

The best way to overcome this barrier is not to overexert yourself. Remember to start with small goals. Also, hiring a trainer is beneficial. They can gauge your skills and guide your progress. You will slowly forget the fear of getting injured and see yourself enjoy getting fit.

Lonely woman spending evening alone

Anxiety, Stress, and Depression

When your mind is laden with negative thoughts, your body will not perform to its best capacity. One needs to have a disciplined focus when committing to a fitness regimen. Anxiety, stress, or depression can affect how one performs. Thus, it is essential to take care of one’s mental health. A clear mind can motivate you to flex those muscles.

Insufficient Sleep

Sleep allows the body to repair itself. When a person does not get quality sleep, they will find themselves exhausted most of the time. Even if they try to involve themselves in a workout, it will not give the desired results. They will only find themselves taking more breaks than what is necessary. This lag is because their body cannot keep up.

Sleep and exercise go hand-in-hand. When you know that you have a scheduled fitness program the next day, it is best to get proper shut-eye.

Low Self-Confidence

Many people never pursue their fitness goals because they feel that they cannot do it. It can be because they have high expectations of themselves at the onset. It can also be because they do not honor their efforts well and try to compare themselves with others.

For you to get rid of your doubts in your capacity, you must learn to focus on your journey. Do not give up when you encounter setbacks. Learn to try again until you find your rhythm. Also, never use another’s achievement as a measure of how well you are doing.


Getting an exercise routine into your lifestyle is not instant. You must learn to identify and overcome barriers for you to succeed. When you do, the benefits are worth all your efforts.


Teeth-Friendly snacks

Be Kind to Your Teeth: These Snacks are Teeth-Friendly

Your teeth are a big part of why you enjoy the food that you eat, but you can wear them out if you eat foods that are overly crunchy or chewy. That is why you have to keep them strong through regular brushing and going easy on sweets as this contributes a lot to their decay. When that happens, you may end up using dentures or require oral surgery.

A rotten tooth can pose an extreme danger to your body if not extracted properly. There is a chance that it just gets chipped off and a small part of it remains in your gums. That is home to bacteria that can infect your gums or your whole mouth, so that has to be removed immediately to avoid further complications.

Eating has to be an enjoyable activity. As long as you know how to take care of your teeth, you can let yourself go and just indulge in consuming your favorite dishes. But you might want to try snacking on these delicious treats. Not only are they tasty, but they can also help in maintaining your pearly whites.

An Apple a Day…

Apples are known to have a lot of health benefits, and you can add this one to the list. The high water content in this fruit helps in the production of saliva, which is instrumental in oral care. This body fluid allows your mouth to rinse itself of bacteria and food particles. Sometimes your mouth gets dry, and that would be a signal for you to hydrate so you can replenish lost water. A bite of this crunchy fruit is refreshingly juicy and subtly sweet, though the latter will depend on the type of apple that you are having.

Chewing the apple’s skin is also great at getting in between your teeth. It can be annoying at first, but that makes it work like a floss. It may stay there for a moment but it will naturally slide itself out if you give it some time. You can also flush those out by drinking water.

This just goes to show that not only do apples keep the doctors away, but dentists as well.

Turning a New Leaf

Another mainstay of the “good food” list, most leafy vegetables come packed with vitamins and minerals. Notable examples would be lettuce, spinach, and kale. They are rich in calcium, which is a mineral known to strengthen your tooth enamel. They are also a great source of folic acid, which is a vitamin that can reduce inflammation of the gums and prevent it from bleeding.

Eating fresh greens will have you experiencing that awesome crunch in every bite. The good thing is they are low in calories and high in fiber, perfect for those who are watching their weights. But if ever you have another reason to have a salad, then that would be so you could have beautiful teeth.

guy smiling

Smile and Say Cheese

Those who love to eat cheese will count this as good news, as they have another good excuse to consume this dairy product. They are found to increase the pH level of your mouth, which is an indicator of acidity. So if you score high on that, it can only mean that you have good oral health. The saliva you produce will be more effective in its cleaning purposes, and this leads to a lower chance of being infected by bacteria.

Being a dairy product, cheese is also a great source of calcium. This will help strengthen all the bones in your body, your teeth included. Just do not consume too much, because it can be high in fat and sodium.

Out of Gum?

Remember the days when you were younger, and you thought that chewing gum made you look cool? Well then, go ahead and chew away regardless of your age. Doing that makes your mouth release saliva and also get into those crevices that you always try so hard to reach with your tongue. Furthermore, this encourages the release of calcium and phosphate, with the latter specializing in strengthening tooth enamel.

There are also gums out there that contain xylitol. This is a type of sweetener, and studies have shown that it can also help lessen the bacteria in your mouth. When you are out traveling and you cannot find a place where you can brush your teeth, just pop these in your mouth and chew away. It should keep you feeling fresh and hold you over until you get access to better facilities.

So instead of digging in your bag for candies, just get yourself a stick of sugar-free gum. That should satisfy your sweet cravings and at the same time improve your oral health.

You have to remember that these foods are not replacements for brushing and flossing. These merely serve as an aid for you to maintain good oral health. But the great thing about them is they do not let you sacrifice flavor in exchange for that.


Straightening teeth for people with an active lifestyle

Not everyone is satisfied with their smile and are perhaps wondering if there is something that can be done about it that can fit into their active lifestyles. Traditional braces can take too long and can be an encumbrance and sometimes dangerous for those who are active in sports or activities that could result in injuries and with more adults taking care of their physical health than previous generations, this is in fact a very likely possibility. Thankfully, with Invisalign, patients are able to straighten and enhance their smiles with a noninvasive and indeed invisible appliance that works quickly and effectively in straightening teeth.

The dangers of traditional braces in sports

Whether patients are partaking in track and field events, hockey, cricket, rugby, martial arts or even just the gym, the facts are that they are statistically more likely to suffer and oral injury than those who lead a sedentary lifestyle and it is advised that people who take part in most of these activities wear oral protection when doing so. However, when braces are applied to the teeth it presents a number of sharp ends and wires that can injure the soft tissue in the mouth if knocked even gently.

For many adults, traditional braces present an aesthetic problem that may be considered a deal breaker when wanting to straighten their teeth. Those who partake in sporting activities in their leisure time are often in a professional environment during the day and cannot be seen to wear metal braces for 2 years.

A single solution

oral healthThere is an elegant solution to both these issues and it comes in the form of a clear aligner. This treatment takes far less time than traditional braces, is just about invisible, and is removable for full contact sporting activities that require a mouthguard.

At the first assessment of a patient’s smile, a 3D digital scan will be made of their teeth which involves no goo or molds, then while the patient watches the scan is uploaded onto a computer and a simulation of how their teeth will shift and change during treatment can be seen. This calculation will then be sent off to a lab where a set of custom clear aligners are made to be sent to the patient.

Once the patient receives their aligners they can start treatment immediately, each aligner will need to be changed every 1-2 weeks and this is easily done at home or work. Due to the aligners being removable, patients can eat and clean their teeth as per usual and are safe to pursue treatment even if they partake in sporting activities without the risk of injury due to treatment.

This treatment can straighten crooked or overcrowded teeth, fix gaps in a smile, and even correct issues with the bite called malocclusions, depending on each individual, treatment times may vary and can last anywhere from 4-9 months which is much shorter than the 2 years that traditional braces take. In very severe cases of malpositioned teeth, like a tooth that grows out of the pallet or is twisted, it may require those teeth first be moved with braces for a short while before clear aligners are applied for the rest of treatment but a dentist will be able to determine the right course of action.


Straightening teeth at home?

There is a way that people can straighten their teeth in their own home without the consistent support of a dentist or needing to frequently visit a dental practice to have their braces straightened. With the innovative technique of removable aligners used by the team at Clear Braces Direct in London, patients are able to achieve that smile that they have always wanted without needing to take time out of their busy schedules to attend frequent appointments with their dentist or wear cumbersome, fixed devices for many months or even years.

Although the time frames vary between each patient, depending on the severity of their misalignments, the majority of patients find that they can complete their teeth straightening journey in about a year. They will need to wear a retainer for some time after this in order to hold their teeth into the correct position until the ligaments that hold their teeth relax into place, but this only needs to be done at night or even just a couple of times a week.

By following this plan, patients are able to comfortably straighten their teeth at home. The first step is to come in to one of the practices around England for a free Invisalign scan to see whether they are suitable for this particular treatment. If not, dentists will offer many other options but many people will find that they can use this method and enjoy all the benefits that it has to offer.

So, how does it actually work?


The Invisalign treatment doesn’t require a lot of dentist attention, simply consistent monitoring to ensure that their patients are wearing them for the required amount of time and that the procedure is going to plan.

However, by taking advantage of technology like so many are today, a unique app has been developed that allows professionals to monitor progress from afar, be readily available to answer questions and address any concerns and allow a whole community of people who are going through the same process connect and share supportive stories and advice in order to make the teeth straightening journey a whole lot more enjoyable for everyone.

The tailor-made aligners are sent to a patient’s door with instructions on how long to wear them for. They are clearly labelled so there is little concern about choosing the wrong device and only a few are sent at a time, with more coming when necessary.

Patients need only follow the instructions directly and watch as their smile transforms before their very eyes. Because these aligners are removable there are potential issues with motivation, but by leaning on the friendly support and guidance of the community at large, those who are committed to having straighter, more attractive and healthier teeth can establish a routine and stick with it for the few months that are required.

There are plenty of tricks and tips available to make this program as stress free and enjoyable as possible.

By speaking with the millions of others who have found results with the Invisalign treatment and discussing with their dentist regarding specific issues, patients will soon be able to discover whether this treatment is the right choice for them.

eating soup

8 Foods That Are Surprisingly Bad for Your Energy Levels

It’s normal to get tired at the end of a long day, especially if you’ve been working all day. But when your energy levels are consistently super-low at 3 pm, you may be doing something wrong. Lack of sleep is the prime suspect here, but for all you know, it could be your diet. It’s not really how much you eat, but what you eat.

See, certain foods can make you feel tired and sluggish in the afternoon, which is not good, especially if you still have lots to accomplish until the evening. Take a mental note of the foods you consume during the day- you may be having these energy-sucking foods that can make you feel as if you have signs of chronic fatigue, even if you don’t exactly have that condition. You need immediate access to proper chronic fatigue syndrome treatment.

  • Cereal

Cereals are a staple in many breakfast tables, so it may come as a surprise that it can be bad for your energy levels. The main culprit here is the sugar lurking in most cereal products. Unfortunately, many cereal products in the market are loaded with refined carbs and genetically modified corn. The sugar may give you a rush of energy in the morning, but it will also give you an energy crash in the early afternoon.

  • Caffeine

Most people reach for the coffee pot when they need to stay awake. This is why you and countless others at work refill your mugs in the pantry to combat that sluggish feeling during the afternoons. But just like sugar, it can only give you a temporary pick-me-up and then will drain your energies once the caffeine kick wears off. Worse, it can give you that dull headache that we are all too familiar with.

  • Energy Drinks

This is worse than caffeine, given the amount of sugar that most energy drinks contain. Yes, it will give you that much-needed energy spike when you are having a hard time staying awake, but expect a huge energy crash when the massive boost wears off.

  • Red Meat

You’re wondering how red meat can make this list, considering that it’s rich in iron, and iron is essential in fighting off fatigue. While it’s true that red meat is a source of iron, it’s also loaded with fat. Fat is difficult for your body to digest, which can lead to bloating, constipation, and fatigue. If you’re iron-deficient, there are other food options you can alternate with red meat. You don’t have to forego eating steak forever, but try keeping it to once or twice a week.

  • Bread, Pasta, and Rice

The common denominator here is white flour. Food items that contain white flour are mostly heavily processed, which lessens the amount of nutrients such as vitamin E and magnesium. Eating too much bread, pasta, and rice can wreak havoc on your insulin levels, largely because of the sugar. This is why loading up on carbs can actually make you feel tired or fatigued. Focus on whole grains instead in place of white flour.

  • Fruit Smoothies

buying a drink

Smoothies have become very popular, especially with busy people who want their nutrition quick and convenient. It’s also the go-to for people who hate eating fruits and veggies on their solid forms. But many people drink up on smoothies that come in pre-packaged bottles, and that’s when the trouble starts. A lot of bottled smoothies are loaded in sugar, which, as mentioned above, is not good at maintaining steady energy levels.

  • Yogurt

This can be another shocker since yogurt is known for being a healthy food item. There is nothing wrong with yogurt itself; it’s what comes with it that spells the difference. The usual variety that you grab in the supermarket is the flavored ones heavy with sugar. There are yogurt products that are actually almost as sweet as a bar of chocolate – and this is supposed to be healthy food. If you must have it, go for Greek yogurt, which contains way less sugar and not as pasteurized as other yogurt varieties.

  • Low-Calorie, Fat-free Food Items

The sad truth is that a lot of these low-calorie and fat-free options have more additives compared to the full-calorie, full-fat counterparts. This is because the animal fats are replaced with hydrogenated oils and yes, lots and lots of sugar to make it more yummy and pleasing to the taste. You should strike these foods from your grocery list and focus on foods that are high with nutrients instead.

They say you are what you eat, which is why you need to choose your food carefully. Use this guide to make sure you are eating properly and getting the nutrition you need to stay energetic.

grocery shopping

Suggestions for Staying Fit and Healthy Despite Dietary Restrictions

We all want to be healthy and fit so that we can do what we want to do in life. So, we would like to do activities such as exercising and going on a diet. However, the latter can be challenging for those who can’t have certain food items in their meals. If you have dietary restrictions, then you can do the following to deal with it.

Get Yourself Tested

If you’re not sure which specific food you have an adverse reaction to, it can be a good idea to have your doctor help you determine it. It’s possible that what you think is an allergy is actually just a sensitivity or intolerance, and those three are vastly different from each other. Thankfully, there’s a private food allergy testing procedure that you can go through if you have the means to pay for it. It can be worth having someone help you figure out exactly what your condition is.

Talk to a Nutritionist

Now that you’re more or less sure what you’re not supposed to eat, you would have to come up with a plan for what you can. It would be helpful to ask a nutritionist for possible substitutes for what you’re going to leave out of your meal. Not only that, but they can also assist you in creating a plan that can help you achieve your fitness goals. Your body may have different needs according to the activities that you’re going to do.

Cook Your Own Food

meal being made in modern kitchen

There are many food items on the market that are labeled as healthy. But when it comes to the processed ones, it can be challenging to choose one that won’t harm you and doesn’t have an excess of fat and sugars. What better way for you to be safe about your food than to prepare it yourself? When you do it that way, you know what goes into your meals and snacks, and you’ll be confident that you won’t suffer because of it. It can also help you improve your cooking skills as well.

Keep Track of Your Eating

One of the helpful habits that you can adopt is keeping track of what you eat in a journal. Every time you eat, no matter if it’s an actual meal or a snack, you list down what you have, how much you consume, and the time. You can also write down how you feel, both physically and emotionally. Not only is this great for identifying allergy triggers, but it’s also helpful for knowing how often you eat following certain feelings. This helps you become more mindful of your meals and prompts you to regulate yourself.

Nutrition is an important part of becoming and staying fit. While food restrictions can be a hurdle towards a smooth journey, you can overcome it. You just need to develop an awareness of what you eat every day and make a conscious effort to avoid what you can’t ingest. It’s for your own good, and if you go at it long enough, you can get used to it.

The Good Stuff: 5 Vitamins and Nutrients Older Adults Need to Keep Healthy

As you get older, your body requires more and more help getting the vitamins and nutrients it needs to function properly. However, complications because of dietary restrictions and availability often mean that older adults don’t consume as much of these vitamins as they need. This can lead to noticeable declines in their well-being and health.

General Signs of Mild Vitamin Deficiency

The signs and symptoms of vitamin deficiency depends on which vitamin the older adult in question needs.

But according to experts, the two common signs of mild vitamin deficiency are as follows:

  • A condition where someone doesn’t produce enough blood cells, resulting in thin blood and reduced functionality.
  • Cognitive impairment. Can manifest as delirium, depression, decreased thinking capacity and memory loss.

A healthy diet and proper supplements are the best ways to combat vitamin deficiency among older adults. Professional facilities, such as village-style residential care homes and similar institutions, have dedicated nursing staff who help administer supplements and ensure dietary compliance.

If you have an older adult living with you, make sure you consult regularly with a physician to check for deficiencies. But you should also educate yourself on some of the vital vitamins your ageing relative needs to feel happy, healthy and alive.

Vitamin D

The original benefits of vitamin D were thought to be related solely to maintaining the health of your skeletal system. However, researchers discovered that vitamin D plays an important role in the nervous and cardiovascular systems. There’s been evidence of vitamin D deficiency contributing to osteoporosis, hypertension and even cancer.

Sources: Sunlight is the primary source of vitamin D, and you could meet the requirement by just taking in enough sun. However, as people grow older, the skin’s ability to absorb and process sunlight becomes less efficient. Aside from vitamin supplements and fortified foods, you can include more eggs and fatty fish, like salmon or tuna, to an older person’s diet.

Vitamin B12

Vitamin B12 is required to create red blood cells, which transport iron and oxygen throughout the body. This vitamin is also responsible for keeping nerves healthy and functional. It’s also important in creating DNA.

Sources: Because of its importance, there’s an abundance of food and supplements fortified with vitamin B12. It’s also found in dairy and protein-rich foods such as meat and eggs. But a lot of older adults can develop atrophic gastritis, which decreases the digestive tract’s ability to absorb vitamins. Consult a physician if an older adult suffers from this condition to determine the best method of introducing the vitamin.


Calcium is popularly known for its role in keeping your bones strong but it’s also vital in several other bodily systems. The vitamin is so important to your body that when you’re not consuming enough of it, it will leach the calcium stored in your bones. Older adults consume less calcium, which leads to leaching and the associated bone brittleness.

Sources: Milk and other dairy products are the primary source of calcium. Some specialized milk products are also fortified with more calcium. However, older adults with sensitive stomachs of lactose intolerance can find it impossible to consume these products. Dietary supplements and pills can fill the gap. Other non-dairy food sources of calcium include kale and broccoli.


Omega-3 is a fatty acid that’s labeled as an essential nutrient, meaning it’s not naturally produced by the human body. This fatty acid is known for improving brain function, as well as maintaining healthy vision and reproductive health. Omega-3 has also been known to protect older adults from diseases such as neurological disorders like Alzheimer’s, joint problems like arthritis, and prevent blindness.

Sources: Fatty fish like tuna and salmon are the best sources of omega-3, but an older adult under your care can have issues that prevent them from eating these fish. Alternative sources of the nutrient include walnuts and flaxseed. It can also be found in canola oil, which you can incorporate as a salad dressing, a marinade, or a baking ingredient.


Fiber is important in maintaining the body’s healthy digestion by assisting in moving food through your stomach and intestines. This prevents gastric distress and helps older adults from feeling bloated or suffering from indigestion. Fiber also helps reduce the risk of cardiovascular disease.

Sources: The primary source of fiber is whole grains, like wheat and rye. But it can also be found in vegetables, like artichokes, brussels sprouts, as well as root vegetables as carrots and turnips. These vegetables are also great sources of other vitamins and minerals, making them a great choice for any healthy menu.

Everyone needs the right amount of vitamins and minerals in their diet to function properly. This is truer for older adults. If you are caring for one, make sure their diet incorporates the vitamins listed above will help keep them healthy in their golden years.

oral health

What is restorative dentistry?

Restorative dentistry is a field of dental care that strives to restore both the function and the physical appearance of a patient’s smile. Dental implants are a popular form of restorative dentistry and essentially strive to replace the root of the tooth in addition to the natural crown.

How do they work?

Dental implants are extremely popular within the field of dentistry, despite many patients being familiar with the dental term however, they may be unsure of what to expect from the treatment process. The implants essentially consist of three aspects ; the dental implant itself is a tiny titanium screw that is inserted within the jaw (typically shorter than one centimetre), the abutment is commonly referred to as ‘the connector’ and is used to connect both the implant and the crown together.

A tailored dental experience to work around your smile

In the modern field of dentistry there are many developments that have occurred within technology that allow patients to achieve the best possible dental results, restorative dentistry is no expectation. The porcelain crown is matched perfectly to the surrounding teeth regarding their shape and their shade, which ensures patients achieve a replacement tooth that not only functions correctly, but looks completely natural.

Have you lost more than one tooth?

Many patients may believe that dental implants are only suitable for the replacement of a single missing tooth, however they can be used to replace multiple, or even a whole row of teeth within the mouth. If you are suffering from multiple tooth loss then you may be referred to using a bridge, which is essentially several crowns attached together, or possibly dentures, which can be stabilised by multiple dental implants within the mouth.

The first step towards your dream smile

Much like any dental treatment, dental implants start with an initial consultation, during this consultation your dental healthcare professional will run you through pricing, and the expected treatment process to follow.

dental clinic

What happens next?

Once you and your dentist have decided that dental implants are right for you then you are ready to start the treatment process! X-rays, digital scans, and models of the teeth are taken to carefully plan out the procedure, once the implants are inserted within the mouth your dental professional will suggest several follow up appointments to monitor your progress.

Taking care of your dental implants

Implant dentistry could be considered as a substantial financial investment for many patients which is why it is so vital that they are a durable and therefore long-term solution to missing teeth. With the correct aftercare, the correct number of follow up appointments, and thorough cleaning of the teeth, dental implants can last for an extremely long time.

How much do dental implants cost?

It is important to remember that every patient’s dental case is completely unique, many dental clinics display their treatment prices on their website, despite this however these are just a guide, the complexity of any dental case will alter the price. As a general rule the cost of dental implants may start from an appreciable amount, however many modern dental surgeries offer monthly finance plans.

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