Autoimmune Disease

What Exactly are Autoimmune Diseases?

The primary function of the body’s immune system is to safeguard the body against infection and disease. In healthy individuals, the immune system would be highly capable of recognizing infectious organisms such as viruses and bacteria as foreign intruders and consequently ward them off. In some individuals, however, their immune system isn’t capable of functioning …

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Woman having a reiki healing treatment

Choosing the Right Reiki Class for You

As today’s fast-paced lifestyle becomes extremely demanding, ‘taking a break’ means more than just saying it. People get tired no matter how strong they think they are. To replenish themselves, they find different ways to relax so they will be at their best once again. This could be in a form of a staycation, a …

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yoga

Is There Such a Thing as a Yogi Diet?

The main goal of yoga is spiritual development. It helps you develop self-awareness and self-regulation. As you master it, you become more conscious of what’s going on in your body and surroundings. As a result, you’re calmer, happier, and more at peace. Apart from your spiritual well-being, you achieve optimum physical health, too. The poses …

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