woman flossing

Your Nutrition and Your Oral Health: Bridging the Gap

You know that eating the right food can make you healthier, but sometimes eating the right food to keep your dental health in check is more difficult. In an age where there is a constant flood of processed food filled with preservatives, sugar, salt, and starch, creating a diet that helps maintain your overall health can be a challenge. You can ask your dentist for advice so you won’t have issues with plaque, tartar, and even wisdom tooth removal, but sometimes the best information is from a nutritionist. Here are some pieces of advice that nutritionists give to help you and your teeth stay healthy.

Go Natural

The best food for keeping your overall health is natural food. Fruits and vegetables have the vitamins and minerals you need, but they also have the sugary sweetness many of us crave. Apples, cranberries, and raisins can give you the sweetness you want, while carrots, celery, and leafy greens like spinach, mustard, and kale, are low in calories but high in calcium and folic acid. They can help build up your teeth’s enamel and prevent gum disease.

Carrots, celery, and apples provide the crunch you need to promote saliva production. Saliva lessens the growth of saliva, and the crunchiness of these fruits and vegetables act as a kind of natural toothbrush that removes food debris in teeth.

Use Dairy Products

Milk, cheese and yogurt and all other dairy products contain calcium. That can strengthen not only your bones but also your teeth. However, make sure to choose unsweetened milk, as most milk sold in supermarkets contain preservatives like sugar so that they can keep for a longer time.

If you are not fond of drinking milk, a bit of cheese and yogurt in your diet could help. If you suffer from lactose intolerance, there are substitutes such as soy, macadamia, coconut, and even almond milk. You could also look for fermented cheese, lactose-free yogurt, and sherbet.

couple brushing their teeth

Drink More Water

Staying hydrated is not only good for our skin, but it’s also good for our teeth. It enables saliva production and ensures that your system is functioning well and absorbing the nutrients you consume. Also, fluoride in water prevents cavities and dental decay, so many countries put fluoride in their water supply.

Drink Coffee and Tea

Many people might find this counter-intuitive, especially since coffee and tea can cause discolouration and even weaken your teeth’s structure. Still, they both contain polyphenols, chemicals that have antioxidant properties. They can reduce inflammation and prevent bacteria build-up, especially when you use water with fluoride.

The Nutrition Gap

We often create a diet based on what we think our body needs: more protein, more carbohydrates, more vitamins, and minerals. But sometimes our food choice might not agree with what our teeth need. Starch and sugar in natural food such as rice and fruit can be beneficial, but too much sugar can affect our teeth, which could eventually lead to cavities and tooth decay. Sometimes we might need to hear it from a professional, so we would do what is essential for a healthy life.


Discover the positive impact that seeking a dentist in Stevenage could bring

A change in people’s attitudes

The fields of medical and dental science have been completely transformed by recent advancements in technology and innovation, and have propelled the discipline of dentists into a previously unattainable field of success and popularity. In the past, patients would typically seek out help from their local dentist when it became abundantly clear that it could not be avoided. Historically, breaks, chips and dental trauma were the bread and butter of most dental practices. Nowadays however, it appears that the field of dentistry, and indeed the role of a dentist, have been completely reshaped thanks to the rising popularity of cosmetic dentistry procedures, and the number of different options which are available to patients.

What is cosmetic dentistry?

beautiful dentistThanks to recent technological advances, cosmetic dentists can now do far more for the smiles and self-confidence of their patients than ever before, which, in turn, has led to a resurgence in engagement around dentistry, across all notable age and social demographics. Cosmetic dentistry itself isn’t a completely new discipline and has actually existed for centuries. It is only recently however that the technology has made the popular and much sought after treatments such as Six Month Smiles become available. Treatments of this nature revolutionise how patients view their orthodontic options, and allow adults to achieve a straighter and healthier tooth shape and alignment, without their treatment standing in the way of how others see them – or how they see themselves. Anyone who feels that they have a particular aspect of their smile that could potentially be enhanced through cosmetic dentistry, need only visit their local, trusted provider for a friendly consultation. This will allow them to have their cosmetic dental concerns listened to by a professional, who can then take this information and construct the patient a unique, tailored treatment plan which will help them achieve the smile they desire.

What is Six Month Smiles?

Cosmetic orthodontic solutions, such as the Six Month Smiles method is a complete revisualisation of how misalignments in a patient’s dental shape can be addressed. Most adults who have crooked and poorly aligned teeth, often do not seek out the necessary treatment that they need, out of fear about how it will negatively impact the way they look or are perceived by others. This fear spans from the reception that traditional fused braces often receive, as they are clearly visible from the outside, and can be the cause of a high level of embarrassment and discomfort – particularly for young adults or teenagers who may be subjected to social scrutiny. The Six Month Smiles system however, corrects poorly aligned teeth in such a way that the treatment is almost completely undetectable to the untrained eye, and can yield positive results in as little as six months. The Six Month Smiles process is very similar to that of installing conventional fused braces, although the materials that are used in the construction of the brackets which are attached to the patient’s teeth are made from a transparent plastic, which renders them far less visible than the traditional alternative. The main attraction for adults to the Six Month Smiles system  – besides the discretion of the process – is the speed with which it provides results. Whilst conventional braces are often required to be worn for as long as twelve months, typical Six Month Smiles treatment can be completed in just six months.


Worried about those first few weeks wearing Invisalign?

5 tips to to make wearing your new aligner easier

When it comes to dentistry, almost everybody knows how to handle certain dental conditions.

If you have a toothache, take some painkillers and call your dentist for a check-up. If you have had an extraction, take some painkillers, avoid hot or cold liquids and do not brush the area directly. And of course, if you have just had a filling, avoid chewing toffee!

When it comes to braces, there is little information available on how to handle those  first weeks with the brace fitted. Which foods should you avoid? Do you have to devise a new way to clean your teeth? Surprisingly, there is even less information and advice to help those fitted with an invisible brace cope during the early days of wearing the aligner. While invisible and clear braces are more comfortable than traditional orthodontic aligners, there are still a few nuggets of knowledge that can make the whole transition a bit more bearable.

When looking for a dental surgery to undertake any kind of brace, it is always best to look for a team that is well experienced and knowledgeable in all areas of orthodontics. Your dentist will need to advise on the best ways to manage your new aligners and in other areas, such as knowing how to keep them clean and when you need to switch the trays over, to get the best outcome from wearing Invisalign.

What are some top tips for getting through those first few weeks wearing Invisalign Read on to find out!

Tip 1- Protect your tongue!

When wearing anything new in your mouth, it is important to protect your tongue.

Although Invisalign is designed as one of the most comfortable aligners, it can still rub against your tongue and potentially cause sores.

Talk to your team about the application on invisible brace wax, which will soften those sharp edges and protect your tongue. It may also help to get in some new peroxide mouthwash too.


Tip 2 -Keep daily records

Remember, when wearing this brace, it is important to keep records of how long you have worn it for each day.

While the prescribed time is usually 22 hours per day, your dentist may advise a longer wear time, so make sure you keep track of your wearing habits.

Tip 3- Manage any discomfort

This brace is designed to move your teeth gently, but that can still be uncomfortable.

Using chewing motions will ease sore mouth muscles, and if necessary, use over the counter painkillers, such as non-steroidal anti-inflammatories.

Tip 4- Remove your aligners carefully

While it may be tempting to remove these aligners with your fingers, it is recommended to use a device known as an ‘Ortho key,’ which removes the aligner with ease and doesn’t impact on the pressure of the aligner.

Tip 5- Clean your trays regularly

Aim to clean your aligners twice daily (like you do your teeth).

This will make it easier to successfully recognise when they need changing

oral health

A Nudge in the Right Direction: Influencing Behavior for Better Oral Health

The subtle changes in our environment influence our daily decisions. When you go to a fast-food restaurant, the server would ask if we want extra-large fries with our order. The calories displayed on food packaging could discourage us from buying the product.

Behavior economists define these influences as nudges. And they could help dentists encourage their patients to practice better oral health.

What Is Nudging?

Nudge are tools designed to promote behavioral change to meet a goal, whether it’s improved health, better habits, or environmental consciousness. Organizations like businesses, politicians, and medical professionals create nudges by analyzing how people choose. Then, the organizations create a nudge that will steer people to make a particular decision.

There are a variety of nudges, but common examples include:

  • Upselling: Offering extra options to go with a purchase
  • Product placement: Making a product more accessible
  • Default option: Offering a product or service as a default option
  • Use of technology: Installing technology that guides people into making a more informed decision
  • Displaying social trust: Using feedback from surveys or positive reviews

Good, Ethical Nudges

Nudge theorists remind organizations that there’s a difference between nudging toward a particular behavior and manipulating a person toward making a decision. According to Richard Thaler and Cass Sunstein, authors of the book “Nudge,” three principles guide the use of nudges:

  • Transparency: A nudge must be clear and obvious. It must never hide costs or other options.
  • Opt-out: Although a nudge encourages a specific behavior or decision, it must give a person an easy way out of the nudge.
  • Justifiable reason: The nudge must justify that the encouraged behavior will improve the welfare of the person being nudged.

dental clinic

Nudging for Dentists

Recent oral health statistics are concerning. According to the New York Post, a third of Millennials brush their teeth only once a day. Some of them have gone more than two days without brushing their teeth.

The same report found that despite these bad habits, Millennials are concerned about their oral health. However, a sixth of them are afraid of going to the dentist. Using the nudge theory can help them get over their dental anxiety and practice oral hygiene. Doing so leads to less painful and costly treatments in the future.

Here are some suggestions you can use to nudge your patients into practicing better dental hygiene:

  • Educate your patients: You want to justify that your services will improve your patient’s oral health. Explain what happens during a procedure and how your patient will benefit from it.
  • Give them options: Patients will often ask what’s the least expensive solution for their dental problem. However, the most affordable solution might not be the right treatment for them. Explain to them the range of treatment options, as well as the pros and cons of each. Ensure that the patient understands that the value of one treatment is more important than the price tag.
  • Show, don’t tell: A patient will feel less skeptical about a procedure when they see its results. Display before-after photos of previous procedures in your office, website, and marketing materials.


Nudges are an excellent way to encourage your patients to practice better oral health. However, there’s a fine line between encouraging behavior and manipulation. Make sure to be transparent, give your patients options, and educate them toward deciding what’s best for their oral health.

kid smiling

Getting to Know a Pediatric Plastic Surgeon

If you thought that plastic surgery was made only for grown-ups to look younger and more attractive, think again. Most kids’ medical and health concerns can be addressed by pediatricians. However, certain conditions require the attention and expertise of a pediatric plastic surgeon.

What are Pediatric Plastic Surgeons?

Pediatric plastic surgeons are specialists who are trained to see what other surgeons don’t. More than holding a scalpel and adson bipolar forceps in hand, they hold extensive knowledge and expertise in the area of complex congenital pediatric deformities and other similar cases.

The way that pediatricians are different from internal medicine doctors is similar to the difference between a pediatric plastic surgeon and a general plastic surgeon.

As mentioned, children may have some special medical cases that need the expertise of another person. Most pediatricians prefer sending patients with certain cases to pediatric subspecialists.

Most surgical subspecialties, such as general surgery, orthopedics, ENT, and neurosurgery, all have equivalent branches in pediatrics. It’s the same thing with plastic surgery. Children have different problems and needs compared to adults, thus requiring someone who’s trained and equipped for the task at hand.

medical professionals

What Do They Treat?

Typically, adult surgeons focus their attention on one primary field of expertise. Pediatric plastic surgeons, on the other hand, perform a wider range of operations and procedures on patients from different age groups.

The constant changes in demands that go along with their practice have led to these professionals undergoing extensive training to add on to their knowledge in dealing with different cases and scenarios.

On top of a minimum of four years in medical school, they also need to undergo residency training for general surgery. Then add about three more years to that for plastic surgery training and additional fellowship training for their subspecialization before they receive a certification from the American Board of Plastic Surgery.

The journey to becoming a pediatric plastic surgeon can be challenging and overwhelming, but just because you already got the certification doesn’t mean it’s smooth-sailing moving forward.

The challenges of the job are equally, if not more, herculean.

Dealing with the common cold or flu is easy. Any pediatrician can deal with that. Pediatric plastic surgeons deal with more complicated children’s cases.

Typically, they deal with and provide treatment and care for the following conditions:

  • Birth defects on the skull and the face, such as a misshapen head or a cleft lip
  • Birth defects on ears, whether absent or protruding
  • Birth defects on limbs and torso, such as webbed fingers and toes or misshapen breasts
  • Injuries to different parts of the body (face, head, arms, hands, legs)
  • Scars and birthmarks
  • Burns
  • Pediatric cosmetic surgery

Simply because pediatric plastic surgeons deal with children doesn’t mean that they should be taken less seriously as medical professionals. Children aren’t like adults who have a better understanding of what’s wrong with their bodies nor are they as patient when it comes to medical check-ups and procedures. It takes a special kind of person to help kids process things and deal with their situation in a manner that they understand.

Female with toothache

Take action and complete a smile again

When a tooth has been lost, people can feel that their smile is incomplete.  It is important to make an effort to replace that missing tooth not only to feel complete again, but to maintain an appropriate level of oral health so that other teeth and gums do not suffer.

Teeth can be lost for many reasons. The tooth may be dead. This happens when there is no more blood running to it, rendering it a non-vital tooth.  A tooth can die because of injury or because of decay and needs to be removed or else may cause complications.

Teeth can also be knocked out, because of an injury or an accident. These are relatively common and quite often sports related. In fact, it is estimated that 13% to 39% of all dental injuries are sport related, so dentists work a lot with avulsed or injured teeth in individuals who otherwise have healthy, strong teeth.

Healthy individuals who do not have any underlying dental or medical concerns can benefit from replacing their teeth in a long term way by means of dental implants in Melbourne.  Designed with no upper age limit in mind but rather a treatment plan that works for a broad range of different issues, many different patients can come in to replace their teeth or stabilize their dentures with this very successful and popular treatment plan.

How varied are the treatments?

It can benefit people who have lost a single tooth and also works for those who have had dentures for decades.  The principal point is the surgical insertion of a titanium rod that is placed directly into the jaw bone.  This can be used for single tooth implants, multiple teeth bridges and for dentures, with a treatment known as all-on-four.

A dentist will be able to discuss and develop a bespoke treatment plan with any of their patients who have lost a tooth, or several teeth and are looking to replace it in a long-term way.  This procedure is known to last for several decades, so patients can rest assured knowing that they do not have to concern themselves with their missing tooth for a long time.

Are there any downsides to this treatment?


Currently, this treatment is still known to be a cosmetic procedure, therefore is generally not covered on insurance plans. It can be quite expensive, however dentists work with their patients to come up with a finance plan that enables them to enjoy the benefits this treatment has to offer without feeling burdened by the price tag.

It is important to put one’s health and well being first and those who have had this treatment are generally very satisfied with the results.

As it is a surgical procedure, albeit minor, it has to be said that complications can arise from this. Generally, these complications are related to infection at the site or rejection of the implant so by monitoring the situation closely, both patient and dentist can be prepared for this unlikely eventuality and work to reduce the effects.

Any surgical or invasive procedure carries risks. Before proceeding you should seek a second opinion from an appropriately qualified health practitioner.


Can invisible braces improve your overbite? Five orthodontic issues that clear braces can correct

There’s a lot of buzz around invisible braces. And understandably so!

Clear, removable and now affordable for many dental patients, if you have minor orthodontic issues as an adult, why shouldn’t you try them out?

Indeed, thanks to advancements in the field of adult orthodontics, there are many different types of clear or invisible braces to choose from. While you may have your eyes set on a specific aligner, it is up to the discretion and judgment of your dentist to pick out the most suitable brace to correct your alignment issues.

But can different brands of invisible braces correct different things?

As mentioned earlier, while the majority of adult braces can correct minor misalignments, if you aren’t too worried about wearing a clear brace, you will be able to correct more complicated orthodontic issues. And, if your dentist feels confident that you can correct your alignments using one of the many variations of Invisalign in St. John’s Wood, then why not go for it?

So, what dental issues can Invisalign near St. John’s Wood correct?


While having spaces between your teeth may not seem like a big issue, it can leave areas of your gums exposed to plaque and bacteria, which can lead to secondary dental problems.

One of the main reasons to try Invisalign by St. John’s Wood is to help alleviate the inconveniences caused by dental spacing, keeping your oral health in top shape!

Remember, that if you have very large gaps caused by missing teeth, you may not be suitable for treatment with an invisible brace, and may require a more complicated orthodontic device to resolve the issue.


Crowded teeth can also make cleaning your teeth correctly more difficult.

Often overlapping and causing gaps and crevices for bacteria to hide in, crowding is also a serious issue that can lead to gum disease, decay, and even discomfort.

Invisible braces can resolve crowding issues, by gently applying pressure to your teeth to move them into the desired position; unlike orthodontic braces, there is no tightening or excess pressure involved, making invisible braces a more comfortable option.


invisible brace

If your teeth are crooked, uneven in appearance or just do not fit correctly together at the front, invisible braces can still help you.

Although they are not suited to correcting more severe alignments of the upper and lower jaw, they can correct more straightforward orthodontic misplacement.


It is always an odd look when the rest of your teeth are straight, yet you have one tooth that protrudes either forwards, sideways or backwards.

Luckily, a prescribed period wearing invisible braces can push that protruding tooth back into line, leaving you with a straighter and better-looking smile.

Bite issues

One of the most common reasons to undertake invisible or clear braces as an adult, is to correct issues with your bite.

Including over, under, cross and open bites, your invisible brace should be able to correct them all, in accelerated time and with absolute comfort. What’s not to like?

dentists and patient

Could a dentist in Stevenage be the answer to your dental worries?

People’s changing perception of dentistry

In the past, a visit to your local dentist was something which was only typically carried out as a last resort. People would only usually visit their local dentist in a responsive way – meaning that they would only contact their clinic when they were experiencing some manner of dental pain or trauma. Toothaches, and chipped or broken teeth were, historically, the bread and butter of most dental practices. Today however, many new patients of all ages are actively seeking out cosmetic dentistry solutions through their local practice. Unlike traditional, responsive dentistry, these are not procedures which aim to combat trauma or tooth loss, but rather to bring out and maximise the overall aesthetic appeal of a patient’s teeth and improve their self-confidence.

Cosmetic teeth whitening options

Anyone who is looking to make the most out of their local dental practice in Stevenage, and improve the way their smile looks, may consider seeking cosmetic teeth whitening treatments. This form of treatment is one of the fastest growing and most popular forms of cosmetic dentistry across the country, due to its swiftness in yielding results and the positive impact it can have on a patient’s self-esteem. Cosmetic whitening is one of the fastest, non-invasive forms of cosmetic dentistry which can visibly brighten a patient’s smile and rid their teeth of any extrinsic staining on their enamel. Staining of this nature can result from a number of factors – including whether or not a patient is a smoker, their dietary habits, or whether or not they consume drinks such as black tea and coffee, or red wine. Many who notice staining on their enamel can find it to have a detrimental impact on the way they feel, and how frequently they smile. Thankfully, there are now numerous whitening options which can brighten up a patient’s teeth both within a dental practice, and from the comfort of their own homes.

In-practice whitening


For anyone who is considering enhancing the beauty of their smile with cosmetic whitening, the first step of receiving any treatment is to visit a trusted provider of cosmetic dentistry and have a conversation. This no-fee consultation aims to allow the patient to have any of their questions that they may have around the whitening procedure, answered. It also helps the cosmetic dentist to determine the patient’s level of oral health, and identify anything such as periodontal (or gum) disease which may get in the way of treatment. Provided that the patient is fit enough, dentally, to proceed with treatment, a retainer will then be made of their tooth shape. Into this retainer, a perfectly safe amount of a specialist hydrogen-peroxide gel is placed evenly. Then the retainer is placed over the patient’s teeth, and the gel begins almost instantaneously in clearing away any build-up of stains, marks or tartar on the patient’s enamel. In just about an hour, the patient can find their smile’s shade to be visibly brightened, and can leave the practice with both a renewed sense of self-confidence, as well as a glistening, Hollywood smile.


Telling Signs You Need to Seek an Orthodontist’s Help

A lot of people are aware of the importance of oral health. When it comes to presenting yourself to others, this can make or break the image that you want to project. You may have the prettiest face or a gorgeous sculpted body, but all that can fall on the wayside if you have a smelly breath or crooked teeth. You may be able to try to hide those by keeping your mouth closed, but that will not be an ideal way to live. You will forever be preoccupied with doing that instead of enjoying the company of others.

If you want to gain your confidence back, it is time for you to consult an orthodontist or dentist in Oviedo, Florida. Maybe a little cleaning of the pearly whites would help. Or you can get braces to get them lined up properly again.

Speaking of orthodontists, their area of expertise is more on aligning the structure of your oral cavity. That means that they can straighten out misaligned rows of teeth or dislocated jaws. But how would you know if you need to consult one? Here are the telling signs:

Uneven Smile

A smile can make anyone’s face brighter in an instant. But there are people who lack the confidence in doing it simply because they are embarrassed by how their teeth look. Some have their teeth crooked, while others may have some missing at the front. There are also those whose upper and lower rows of teeth line up unevenly. At first glance, they seem to just be cosmetic problems, but there is more to that. Other complications that could arise include speech problems and breathing difficulty.

Popping Jaw

jaw pain

A large part of your day is spent talking to people or eating different kinds of meals. These all constitute jaw movement. For most people, this is second nature. You just do it by instinct. But like other joints in your body, the jaw can get misaligned or dislocated. Initially, this would not cause you any pain, but it could come later on. How would you know if your jaw is not in the proper place?

The best way to find out is to do some exercise. Try opening your mouth as wide as you can and do it repeatedly. You can also try moving your jaw side to side. If you hear or feel something pop, you most likely need to consult your orthodontist and see if you need to have it corrected.

Lingering Headaches

There are a lot of things that can cause headaches. Pain caused by irregularities in your oral cavity could be one of them. Remember that your face is also full of muscles that can burn out when overworked. For example, when you chew something tough, you are putting a strain on the muscles and nerves of your jaw. These could radiate to your cheeks and eventually your head. When this happens, consciously make yourself relaxed and think about unclenching your mouth; just let it loose. If the pain goes away, that means that the tired jaw may be the culprit.

Noticing these signs can save you a lot of discomfort and pain in the long run. There are things in the oral cavity that cannot be rectified by regular brushing alone. If it is the joints or the overall structure that is affected, you may need the help of an orthodontist to have a longer-lasting solution.

body pain

4 Tips to Perform When in Constant Pain

You might be doing everything you love, which could help you achieve the things you want in life. However, you felt sudden and severe pain in your body. The experience might be stretching out for weeks, which is the sign of chronic pain. You will find yourself in a situation that prohibits you from doing the things you love, which could lead to depression. If you are in constant pain, here are some of the tips you need to follow:

Figure Out the Condition

Pain is a bothering feeling. It might prevent you from focusing on anything you do. Your work, relationships, and hobbies will all suffer because of what you are feeling, which makes it important to identify what is causing it. You will notice that your pain comes from one point of your body. You should consider consulting a doctor to help you determine what is happening to you. Once you identify the source of your pain, you will be able to get a diagnosis. Doctors will find ways to determine what is causing it, which could help you figure out your next steps.

Try to Manage the Pain

Body pain getting treated

When you manage to get the name of the condition you are suffering from, you will be able to learn how to fight it. However, you need to find a way to keep the experience mellow enough to do something about it.

Chronic pain management is an essential first step, which is why doctors will likely recommend relieving medications. If you can manage the pain, you will be able to perform your normal activities while trying to seek ways to get rid of the problem. If medications are not enough to alleviate the pain, you should consider meditation. Yoga and silence can help you keep your mind off of the bothersome feeling.

Identify the Things You Can No Longer Do

When you experience constant pain in your body, you will likely have restrictions on your physical activities. You might not be able to do competitive sports because contact might intensify the feeling. You will have to cross out a few of the physical activities you love doing, which could be depressing to do. But, you will need to make the necessary sacrifice if you want to prevent further damage. The time off of activities can also help you recover. If you manage to take the pain away, you will be able to return to your normal life.

Seek Care Services

It is important that you do not feel like you are alone in your experience. Consider gathering the support of your loved ones and your friends. You must also seek treatment and assistance if you are suffering from chronic pain. Find a hospice in Southern Indiana that provides care services for those who are experiencing constant pain. You will be able to deal with the sensation if you have people looking after you.

It is unfortunate for people to suffer from chronic pain, especially if they have been trying to lead healthy lives. If you are experiencing constant pain, you must deal with it before it gets worse enough to prevent you from getting out of bed. The journey will be long and draining, but you will find that treating pain is the fastest way for you to return to your normal life.

Build healthy habits with Gear &Training. Subscribe to our newsletterfor updates.

                                                                                                  Home               Privacy Policy              Contribute               Contact Us