Young man with trauma of the head

What to Do and Not to Do When Treating and Recovering from a Concussion

For a traumatic injury that could be difficult to diagnose, as symptoms could show up right after the traumatic incident or several days or weeks after it, treatment for a concussion is actually very straightforward.

Although most individuals recover completely, how soon it occurs will depend on various factors such as the severity of the concussion, their overall health, and age, as well as how they care for themselves after the incident.

The Standard Treatment for Concussions

While treatment will differ from one individual to another, there are some tried and true things that can help decrease the length and severity of symptoms. Medication isn’t really necessary, but OTC pain relievers such as ibuprofen, paracetamol, and acetaminophen may help ease headaches.

In rare instances, some individuals might need to stay in the hospital for a night or two, and surgery is rarely necessary save for cases where severe TBI or traumatic brain injury is present. In fact, total rest is the number one and most effective treatment for concussions.

The Importance of Total Rest

The most vital step to recover quickly from a concussion is getting sufficient rest throughout the day to help heal the brain. For some individuals, this might be easier said than actually done.

However, you need to keep in mind that when you give your brain and body prolonged rest, the damage resulting from the concussion will heal faster and better.

What to Avoid During Recovery

Following a concussion, refrain from performing that’s physically and mentally taxing such as heavy house chores, exercise, weight lifting, balancing your checkbook, and just about anything that will stress you out physically or mentally.

These kinds of activities could worsen your symptoms and prolong your recovery. Following this period of total rest, you can start easing back into your daily routine, making sure that you’re always hydrated, have the energy, and are symptom-free.

It’s also vital to note that whether your concussion is from a sports-related injury or not, refrain from participating in any active sport until your doctor in Clive, Iowa, says that you’re good to go; this is something that all sport medicine specialists also agree on and recommend.

Treatment for More Serious Concussions

man with serious concussion, checks MRI results

More serious head traumas could result in persistent symptoms and complications such as infections, brain injury, impaired consciousness, post-concussion syndrome, as well as brain clots, bleeding, and swelling. The severity of potential complications and symptoms differs greatly.

For instance, some might go away without any treatment whatsoever, while others might require more targeted treatments such as antibiotics. In addition, some individuals might require some time in the hospital and even surgery.

But just because you have milder concussion symptoms mean that you’re off the hook-you’re not. Just to be safe, watch out for danger signs such as a worsening headache that persists, slurred speech, frequent nausea or vomiting, numbness, weakness, and decreased coordination.

Go to the emergency room or your doctor as soon as possible if you’re experiencing these symptoms so you can figure out the most appropriate treatment plan for you.

Please follow and like us:
Urgent care facility hallway

3 Cases that Require Treatment at an Urgent Care Facility

Early disease management plays a crucial role in decreasing the course of the illness and prognosis. Studies show that immediate diagnosis and treatment during the first three days of a disease can significantly lessen a patient’s symptoms. Therefore, healthcare practitioners strongly emphasize the importance of receiving walk-in urgent care near us in Eagle Mountain to have the necessary treatment and prevent further disease complications. Several conditions require consultation with a physician with subsequent laboratory and diagnostic workup.

1. Urinary Tract Infection

Urinary tract infection (UTI) is a common cause of fever and chills among females. This disease is characterized by overgrowth of bacteria in the urinary tract, which leads to systematized infection. UTI causes difficulty in urination, frequent urge to urinate, inability to empty bladder, and foul-smelling urine. As the infection spreads, it may also cause fever, nausea, vomiting, and chills.

UTI can be suspected based on the patient’s history and physical examination findings. However, the presence of pus, bacteria, nitrites and blood in the urinalysis is important to confirm the diagnosis. Once diagnosed, your physician will start you on oral antibiotics and pain relievers to ensure proper management. Lifestyle modifications, such as regular oral fluid intake, proper sexual hygiene, and a stronger immune system, are also pivotal in the prevention of UTI recurrence. If left untreated, bacteria that causes UTI may ascend to the passageway that facilitates excretion of urine.

2. Bronchial Asthma

Woman having an asthma attackThis is a common condition that causes sudden onset of difficulty of breathing. This respiratory disease is characterized by airway tightening, which limits entry of air into the lungs. Since it is often triggered by upper respiratory tract infection and inhalation of other extrinsic agents, it must be managed at the earliest sign of acute exacerbation. During an acute exacerbation, vital signs and oxygen saturation are regularly monitored. Your physician will hook you to oxygen support to facilitate better airflow for breathing. Nebulization is also given to relax medium and large airway muscles to reduce work of breathing.

3. Conjunctivitis

This is the most commonly acquired eye infection among children and adults. This disease is characterized by redness, inflammation, and swelling of the eye due to bacteria or viruses. It is highly contagious through direct transmission of the microorganism through hand-to-eye contact. Therefore, it is essential to receive immediate treatment for conjunctivitis due to its high transmission rate and long duration of the disease.

Your urgent care physician will prescribe you with eye drops that contain antibiotic and steroid components. This will reduce eye pain and discharge and shorten the course of the illness. As a result, conjunctivitis often improves after three to four days if treatment is given regularly.

According to the Urgent Care Association of America, a total of almost 15,000 individuals visit urgent care facilities in 2013 alone. Urgent care centers offer a faster and more cost-efficient alternative to receive immediate disease treatment. Therefore, it is crucial to visit an urgent care facility at the earliest sign of disease to restore your health and well-being.

Please follow and like us:
Woman having counselling session

Dealing with Depression: Tips from the Experts

It can be hard to live with depression. The main difficulty of it is that it can be hard to live normally when everything is feeling like a struggle. However, millions of people every day manage to deal with their own depression and lead happy and productive lives.

Here are some tips on what you can do so that depression won’t cripple you:

Be Social

One of the main problems with depression is that it can be hard to fight it all alone. Reach out to people around you and your loved ones. Knowing that you have people willing to support you and that love you can go a long way to helping you deal with depression.

There are other places to support though. You can reach out to others in depression support groups. It might be a physical support group or an online one but being able to talk with others about your problems is a big help.

Eat Right

Surprisingly, a healthy diet can be a big help when you’re looking to improve your mood. Your brain and mood are affected by a variety of chemicals and food and drink are the main ways in which you can get them. Try to cut down on caffeine, trans fats, alcohol, and other substances that can trigger your depression.

Besides that, you should also boost your vitamins and Omega-3 intakes. Both of these contribute to better mental health. You shouldn’t skip meals, too. Going hungry can make you irritable and tired, which is bad for your mood and your emotions.

Be Active

One of the best natural mood boosters right now is exercise. Getting fit is also an admirable goal. One of the crippling effects of depression is being in bed and you never seem to have the will to get out. Exercise can be a big help with that. The first aim is to have 30 minutes of exercise a day. It can be any form of exercise. It can be a simple walk or a heavier weight-lifting routine but the key thing is to get the blood pumping.

There are several things that the exercise can deal with. First, it removes the fatigue that you are experiencing from depression. Next, it gets you moving, which can help fight depression. Finally, exercise is a big help in your physical health, too.

Take Medication

Taking medication

Finally, your doctor might be willing to give you medication for your depression. For some people, their depression comes from their brain chemistry and regular antidepressants can be a big help in removing the burden from their shoulders. You just need to stick with the treatment.

One of the newer treatments is ketamine therapy. It is especially for the worst cases and can be a bit expensive. However, the fee for a ketamine treatment is often worth it for people who want to enjoy life without depression.

Depression can be a heavy burden, but it is not something that you can’t handle. Just remember the tips above so that you’ll know how to deal with it and have a strong and happy life.

Please follow and like us:
a woman having her teeth check by a dentist

Do You Need Insurance to Get Quality Dental Care?

The Centers for Disease Control and Prevention estimates that over 40 million citizens lack any form of dental insurance. Further data shows that insured patients are more likely to visit the dentist compared to the uninsured. It does not mean that uninsured people do not develop dental problems. They are simply forgoing important health checks and treatments. Owing to the fear of being unable to pay for treatment, these patients are exposing themselves to dangerous conditions that could even claim their lives.

What these people are probably unaware of is that dentists treat many uninsured people, especially the older folks, daily. Patients only need to survey the available options and apply a few cost-cutting measures.

1. Enhanced Preventive Care

Oral health problems start slowly, often because of neglect. Nowadays there are preventative dentistry services that help keep teeth in good shape so you will not need expensive treatments. Prevention of plaque, brushing regularly and properly, using correct dental products and eating well are some of the preventative steps that family dentists in Longmont suggests.

2. Dental Schools

Like in other professions, dental students need exposure to real medical situations before certification or graduation. They are constantly looking for cases to solve so they can fulfill these conditions. For a little cost, you may receive good dental attention from them. The American Dental Association website has all the information you need for this option.

3. Clinical Trials

Organizations and learning institutions sometimes run medical studies as they seek answers for diseases and develop new treatments. For instance, they must put any new drug to trial before release for public consumption. That is where volunteerism comes in. Of course, this comes with free dental care.

4. Negotiation

The dentist may have discounts for people like you, but you need to ask for them. Here, you need to apply your best negotiation skills, and you may save a lot. The dentist may offer you an appointment when things are calmer for a discounted fee.

5. Payment Plans

Some dentists offer something close to insurance in the form of payment plans. With an annual fee paid upfront, you are ready to receive dental services.

6. Promotions

This is another excellent option for patients without insurance but who are interested in promotional stuff. Alongside coupons, promotions are common in Longmont; you need to keep your ears on the ground.

7. Government Agencies

Government institutions are usually designed to assist uninsured people from accessing medical attention.  For instance, the Health Resources and Services Administration (HRSA) facilitate treatment for high-risk individuals by providing a list of affordable dentists in every area. Check out their site for more information.

8. Part-time Employment

a yellow sticky note that says part-time job on a keyboard

There are flexible part-time jobs that could offer dental coverage. In your pursuit for better dental care for less, you may want to apply for such jobs. Most need you to reach the number of work hours per month, and you will qualify for insurance.

Proper dental hygiene appears to be the easiest way to save treatment money. However, some ailments may be inevitable, so having affordable options makes sense. If you cannot afford conventional insurance, do not give up as there is always a way out.

Please follow and like us:
Dental checkup

So Much for No More Toothaches: Why Your Tooth Hurt After Getting a Filling

After getting a filling for cavities, you probably expect that pains will now just be a thing of the past — only that isn’t true in your case. The truth is, days after your dental procedure, a little discomfort is inevitable. Remember, your tooth just got drilled down, and the numbing chemical wore off already, so you will experience some sensitivity, especially when you eat hot or cold, sugary or acidic food and drinks. That’s normal. You have nothing to worry about, especially that the pain goes away in a second or two. If the soreness persists though for weeks, it’s time to revisit your dentist. The problem could be these following reasons:


Wrong bite alignment

The thing about fillings is that it must be positioned right so that it won’t cause any inconvenience in your bite. But sometimes, there are cases when the filling is too high that it forces patients to put extra pressure when biting down. This then causes sensitivity that’s more severe than the normal. Moreover, it puts you at risk for dental fractures as the tooth bears the unnecessary force from the jaws. If you’re having trouble chewing or putting your teeth together after your filling procedure, consult your doctor again so they can check your bite. The dentist should smooth down the surface of the filling to align with your bite. This usually involves you biting on articulating paper so the high areas of the filling can be identified. From here, the dentist will use a drill to adjust it.


Inflammation of the pulp

Sometimes it’s not the bite, but it’s the pulp that’s causing pain in your tooth. The pulp, the region of the tooth that’s composed of connective tissues, living blood vessels, and nerves, may have been swelling and irritated. This is called pulpitis. Although this is rare, it might develop when you experience dental trauma, like a cracked or broken tooth following an accident with a blow to the head. Or it could also be from the very cavity when the damage already reached the pulp. If your tooth has gone through many fillings or procedures too, then it might be more vulnerable to pulpitis. In some instances, the swelling may not be too severe, and the pulp is still healthy. Over time, your tooth will heal naturally. But other times, the affected nerves die, prompting the need for root canal procedure to save the tooth. The best way to know what to do is to consult your doctor. If the word ‘root canal’ already makes the hairs on your back stand up, take the pain-free services offered by endodontists from Colorado: sedation dentistry.


Allergic reaction to tooth fillings

The type of filling attached to your tooth may also be the culprit behind sensitivity. You may be allergic to the material used. Aside from the tooth pain and oral lesions, you may notice symptoms that look like skin allergy, like rashes or swelling. In this case, dental fillings should be removed to relieve allergic reaction symptoms. It will be replaced by another material, like gold, porcelain, or silver amalgam. The dentist may also use composite resin fillings. To prevent allergic reactions after your filling procedure, be transparent to your doctor about any allergies when you talk about material options.


Pain after Filling

Tooth pain

Again, a little discomfort after you get your cavities fixed is normal. But if it doesn’t go away after a few weeks, then it’s time to visit your dentist.

Please follow and like us:
physical therapy

Health is Wealth: Business Opportunities in the Health and Wellness Industry

Are you into health and wellness? Are you an advocate of a healthy and active lifestyle? If your answer to these questions is yes, you can use this opportunity to be your own boss while doing the things you love. Starting a business in this industry can be rewarding; especially now that Americans are more health conscious than ever.

The State of the Health and Wellness Industry

Health and wellness is a promising industry. In fact, the worldwide wellness economy is a $4.2 trillion market, based on the 2018 Global Wellness Economy Monitor. The report also shows that the industry reached 12.8 percent growth from 2015 to 2017, which is almost as fast as the global economic growth.

This means more consumers value health and wellness over material objects. People now focus on having their mental, physical, and mental health in sync. Feeling good, looking great, and getting quality sleep has become the luxuries people want to flaunt, both on social media and real life.

You can anchor your new business to these demands. Business opportunities are just around the corner waiting for you to grab them.

The Industry’s Promising Business Opportunities

More consumers are willing to spend extra cash to maintain their beauty, weight, and overall wellness. It makes sense, therefore, why businesses related to health and wellness would be more profitable. If you’re planning to enter this industry, here are three businesses you might consider:

  • Be a personal trainer. Personal training goes beyond helping people get buff. You can also assist teens in bulking up and become more competitive in their chosen sport or help older adults maintain healthy bones. You need to obtain a certification first, however, to qualify. The median salary of a personal trainer as of 2018 was $19.15 per hour and $39,820 annually.

massage therapist

  • Sell health and wellness products. Consider selling health and wellness products, such as vegan and gluten-free snacks, supplements, vitamins, and weight loss tools. Researching the products you plan to sell is necessary to ensure that you succeed and don’t violate any government regulation. Find a reliable private label manufacturer of vitamins, as well, to provide products safe for consumption.
  • Open a massage therapy business. People are always looking for ways to manage stress, tension, and pain. One way to do this is to get a relaxing massage. The median salary of a massage therapist in 2018 was $41,420 annually. You can perform the massage by yourself or hire a team of licensed therapists to accommodate more clients.

Starting Your Own Business

Merely having an interest or love for something is not enough to run a business in the long run. Like other ventures, starting your own brand comes with several challenges and factors you need to consider for higher chances of succeeding.

Staying true to what you believe in, for instance, helps your business strive. Despite the various trends happening in the industry, you should focus on things that can help your business stand the test of time.

Capital is another major factor when starting a business. Make sure that you have more than you think you need because the return on investment doesn’t come overnight. Your capital should be able to fund the level you want to launch.

Consumers should also feel a connection to your brand. That’s why you should have a compelling story that would appeal to your target consumers, rather than simply sporting flashy packaging.

Opening a business, especially for first-time entrepreneurs, can be tough. Don’t be afraid to fail because it teaches you what and how to improve your process. Combine your passion for health and wellness with your drive to be a successful entrepreneur to build a brand that helps people look and feel beautiful.

Please follow and like us:
man prepares drug in spoon, close up

How to Help a Loved One Who Is Addicted to Opiates

Opioid addiction affects thousands of people in the country every year. If any of your loved ones has developed an addiction to opioid, you know how difficult it is to handle their situation.

But there are ways you can reach out to your loved one and help them recover from their situation. One is to schedule a consultation at a Suboxone clinic to learn the best treatment options for them. Aside from that, here are other things you can do to help a loved one battling opioid addiction.

Stop becoming an enabler

Just thinking about the state of your family member’s condition makes it difficult to avoid enabling their addiction. However, take note that cushioning the consequences of their actions does not help them with their situation.

Instead, it makes it difficult for them to move on from their current state. Moreover, it will make their addiction even worse. Showing them tough love by letting them experience what it is like to be at the bottom will help them understand the need to find treatment.

Be open and receptive

There will be times when your loved one will become difficult, especially when they are already addicted to opiates. No matter what happens, try your best to create an open line of communication, free from any blaming or shaming.

Otherwise, your loved one will only resort to projecting the blame back to you. What is worse is when they refuse to own up to their mistakes. Let your loved one feel that you are concerned about them and how much their situation worries you. Show them that you empathize with them and you only want what is best.

drugs narcotic syringe on floor

Think about yourself, too

Most people would often put others first especially when their loved one needs help. However, addiction does not only affect the person with drug abuse disorder. It penetrates deep within the family and becomes a disease.

That is why experts suggest that you also get emotional support and guidance for yourself. Doing so will help protect your mental health as you try to intervene with your loved one’s condition.

Acknowledge your emotions

It is normal to feel angry or feel humiliated when you first learn that your loved one is suffering from opioid addiction. Unfortunately, dealing with sudden emotional changes can be difficult. It is even worse when you are trying to make a calm conversation with your loved one.

Instead of letting your emotions run the discussion, try to step away and compose yourself. Creating any heated discussion will not help you encourage your loved one to get help. Rather, try to face the addiction before you speak to them to help you keep your emotions in check. Although it may take some time to get used to it, doing so will help you handle your loved one’s situation in the long run.

Families should discuss the available options to help a loved one recover from their addiction. Bear in mind that it is possible to fight opioid dependence with the right medication-assisted treatment.

Please follow and like us:
woman's feet with bunions

Sore Feet? You Might Have a Bunion

The foot is created in such a way that it can carry the body’s full weight while at the same time allowing a person to walk and be mobile comfortably. Every bone and muscle in the foot has its respective function and when something is amiss, you might have a hard time walking comfortably.

Bunions are often a culprit for such discomfort and even pain. In some cases, going to a bunion corrector in Singapore, commonly known as a podiatrist, can help solve the problem. However, before heading to your doctor’s office, it would be best to have an idea of what bunions are in order to have a more fruitful discussion.

What are bunions?

Bunions are a condition where a bony bump is formed at the base of your big toe. While it is natural for your big toe to lean towards your other toes, having a bunion can cause your big toe to get bigger and stick out. Because a “new” bone has formed in that position, bunions often cause the foot to change in shape. Pressure applied to the bunion when wearing shoes can cause callouses.  Bunions can cause obvious changes in foot shape, callouses, and even pain. Bunions may make the simple tasks of wearing closed shoes and walking very uncomfortable, and in severe cases, impossible. Unlike other conditions, bunions are visible to the naked eye.

Podiatrist massaging the foot of a woman while holding it on his thigh indoors

What causes bunions to form?

Unfortunately, no one knows what causes bunions to form. However, research shows that women are often prone to having bunions partly because of the tight shoes that they wear. Prolonged wearing of high heels can cause the foot to change shape over time which can, in turn, cause bunions. But, in some cases, it is hereditary. If any of your family members have suffered from bunions, chances are, you and your offsprings might also suffer from them.

How to do you treat bunions?

While there is no known cause of bunions, there are a lot of ways to treat them. However, for cases of pain or impaired walking caused by the condition, going to a podiatrist or an orthopedic foot specialist should be done.

Most doctors often try non-surgical treatments first. Aside from wearing , you may be made to change to more comfortable shoes with a wider foot area, in order to remove pressure on the bunion. This can also help prevent callouses. In some cases, your doctor will advise you to wear padding or special shoe inserts. These inserts are often custom-made, with the goal of changing your foot’s alignment. Sometimes, wearing a toe splint at night to help straighten your toe can also be done. If the case is severe, your doctor might recommend surgery, removing the bunion to help your foot get back to its original shape and alignment.

Bunions might look harmless, and in most cases, they are. But if you feel like they are limiting your mobility and freedom, then seeing a podiatrist to help you with your problem should be done as soon as possible.

Please follow and like us:
Teeth Misalignment

Reasons You Should Take Tooth Misalignment Seriously

Misaligned teeth are one of the most common dental issues in Tampa. Other than the spoiled smile because of crooked teeth, misalignment affects the facial appearance of the victim. Some other common issues arising from the same are jaw pain, chewing problems, and speech challenges. Fortunately, a dentist in Tampa and other dentistry experts continue to search for solutions for malocclusions. Modern braces are a good example of what medicinal inventions can help in overcoming oral health challenges. It is good to seek the attention of the doctor early because orthodontic treatments tend to become more expensive as they become entrenched.

Even if it is just one tooth with an alignment problem, you should seek dental help, because of not only the cost aspect but also the following issues.

1. Gum Disease

Not all patients with malocclusions develop gum disease, but the presence of alignment problems can enhance the development of periodontal disease. Teeth crookedness makes it extremely easy for bacteria to thrive in the spaces created within the gums. For people whose gums have pockets due to ill-fitting gums, the situation becomes even worse. As bacteria make these pockets their home, tooth loss may follow, thus compounding the problem even more.

2. Brushing Teeth Difficulty

Brushing teeth may seem like a normal routine, but it such a difficult affair for people with misaligned teeth. Mostly, this challenge is for jammed teeth, where the space for brushing individual teeth is nonexistent. Not flossing or brushing properly gives room for other complications, most visibly the formation of plaque. Bacteria will have a field day in such a scenario, and serious dental complications could be in the offing in months to come.

3. Tooth Injury

tooth misalignment

One risk that exists by the mere fact that teeth are out of place is an injury. Normal teeth line up along the gum. This not only gives a perfect smile but also provides support for each tooth. For the misaligned teeth, this form of safety is removed, as each tooth seems to be on itself. You can attest to the fact protruding teeth tend to crack and chip. Such tooth problems are not only painful but also challenging to repair for any dentist.

4. Bad Breath

The food we eat can contribute to an occasional bad breath, which is easy to control with brushing and flossing. What if the best efforts will not help get rid of the bad breath? If you have crooked teeth, the answer lies there. Because of the difficulty to brush, more bacteria remain in the gaps and contribute to the bad breath.

5. Other Diseases

Tooth alignment challenges affect more than just dental health; general health is also at high risk. Scientists have discovered a correlation between periodontal complications and obesity, diabetes and other serious ailments. As the gums become inflamed, the other parts of the body have heightened risk as well, and susceptibility to general health complications increases.

Dealing with tooth misalignment is always possible, especially for kids. Braces are particularly effective in correcting the issue, even for adults. Discuss with your dentist the various treatment options available to prevent these related problems.

Please follow and like us:
woman with allergy

Six Steps to Strengthen Your Immune System vs. Allergies

It is hard to know the exact time and moments an allergic reaction will strike. The best way you can fight off the symptoms of your allergy is by boosting your body’s immune system. Strengthening your defenses against allergens can help minimize their effects, which, in turn, will let you live a more normal life.

But where do you start? Here are some ways you can strengthen your immune system and alleviate the symptoms of your allergy.

Go for immunotherapy

This treatment option improves not only your body’s immune system but also its response to specific types of allergens. Studies show that patients who have had immunotherapy injections once or twice a week have desensitized their immune system over time. This is the best option for patients who suffer from seasonal allergy symptoms for the entire year.

Add vitamin C to your diet

Allergens, such as dust, mold, pollen, animal dander and insect bites, cause your cells to produce histamine, and histamine is the primary cause of seasonal allergy symptoms. If you take more vitamin C, you will get to prevent the production of histamine, reducing your allergic reactions. To achieve the best results, you can choose to take vitamin C with bioflavonoids every day. This combination will help boost your immunity.

Fight with acupuncture

Undergoing autoimmune disorder acupuncture in Seattle and other forms of relaxing activities can help you create a balance in your body. Thus, controlling your immune response. Some studies show that meditation has a direct positive effect on a person’s stress levels. Moreover, doing a few relaxation activities can also reduce the pain and anxiety that you are feeling in relation to your condition.

Engage in a healthy lifestyle

planning meals

Although spending hours at the gym and eating more vegetables still will not completely cure your allergies, these can minimize its effects, as well as a few common problems, too. A person who is in great shape can withstand allergic symptoms better than those who do not do anything with their health. However, if you have allergies, it is best to do your exercise routines indoors to avoid triggering a reaction. Another option is to take your medication before you go out and exercise.

Take fish oil supplements

There are specific types of oils that boost cell formation inside the body. Consider taking supplements that have DHA and EPA every day. Since both essential fatty acid components are anti-inflammatory, it is a great way to treat heart disease and even hay fever.

Eat some onions

While you may not like their strong smell or taste, onions are actually a great source of quercetin, which is a bioflavonoid that helps reduce some allergy symptoms. Quercetin is useful for treating asthma, sinusitis and colds.

These are only some of the ways you can improve your body’s immune system and protect yourself against allergies. When all else fails, however, get in touch with your doctor immediately. Together, create an allergy management plan that best fits your condition and your needs.

Please follow and like us:

Build healthy habits with Gear &Training. Subscribe to our newsletterfor updates.

                                                                                                  Home               Privacy Policy              Contribute               Contact Us