Group of friends exercising outdoors

Keep In Great Health And Avoid Costly Medical Bills

Many families in the United States struggle to meet their medical care needs and matters compound if they don’t have insurance coverage. Rather than take chances, you are better off take measures to lower the risk of contracting chronic diseases.

Medical bills are emerging to be a significant thorn in the side of the American public. An overnight stay at the hospital is likely to set you back about $4,000, with the reported average cost of a hospital stay heading northward of $15,000. With sums this huge, it’s only fair that you countercheck you bill to eliminate any errors in them.

The newly introduced Revere Health payment system makes it easy to confirm and settle your bills. However, to avoid incurring hefty bills that are likely to leave a gaping hole in your finances, you should take a few proactive measures.

Get off the couch

If you’d like to live out your sunset years in peace, then you need to get off the couch and get moving. Recent studies indicate failing to exercise enough poses a greater risk to your health and well-being than heart disease, smoking, or diabetes. Not exercising poses the same threat, if not higher to your life as smoking or contracting diabetes.

Having great cardiorespiratory fitness is linked to longevity and increases the quality of life for people with hypertension. Leading an active life lowers your chance of contracting lifestyle diseases such as diabetes, which could add over $25,000 to your medical bill and lead to lengthy hospital stays. By taking better care of your health, you can improve the quality of life and reduce your medical cost.

Watch what on your plate

Man monitoring his healthIn a society where sweet tooth reign supreme and fast food joints and pastry shops spring up at every street corner, American dietary habits leave a lot to be desired. Poor quality diet takes an enormous toll on your health, which in turn has a direct effect on your medical care cost. Unhealthy foods are laden with saturated fats, calories, refined sugars and salts, and are highly addictive.

Such diets increase your risk of contracting chronic diseases such as diabetes, stroke, cancer, obesity, and depression. For the best results, you should follow the 80:20 rule, which means that only 20 percent of your diet comprises unhealthy foods. Having fast food more than once a week increases your chances of being obese while indulging more than twice a weak increase in the risk of coronary heart disease.

Have a regular medical checkup

You might have come across the adage, a stitch in time saves nine, well that applies to hospital visits. While regular visits to the doctors might seem like a great way to pad your medical bills, they can save you loads of money and pain in the end. Your doctor is likely to catch a problem before it compounds, and recommend corrective measures immediately.

Nipping a medical condition in the bud saves you from considerable pain and suffering and costs as well. There isn’t a one size fit all approach to the frequency of these checkups as they boil down to an individual’s health, lifestyle, age, and gender. You’re better off checking with your doctor so they can create a schedule that aligns with your needs.

Spiking medical bills can deal wreak havoc in your finances and throw your life into a tailspin. Even when you have insurance coverage, contracting some chronic diseases can saddle you with hefty medical care bills. Therefore, it’s in your best interest to avoid instances that can increase your chance of contracting such chronic diseases.

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woman eating chips and drinking softdrinks

Binge Eating Relapse Doesn’t Mean You’ve Failed

As cliché as it sounds, no two recovery journeys are the same.

Experts themselves declare that there’s no magic cure nor a fool-proof timetable to healing from a binge eating disorder. Each one has a unique experience of the condition and an equally unique way out of the rabbit hole.

Your relapse is but part of that exit strategy.

If you wake up and see evidence of your binge-eating — candy wrappers strewn about, dirty dishes in the leaving room, empty soda bottles on the floor — take deep breaths and don’t be too hard on yourself. Yes, the relapse feels demoralizing, and it can make all the progress you’ve made seem worthless.

Often, however, relapses are part of the natural process of moving on. Sometimes, you have to take one step back so you can take two steps forward.

Relapses Can Be Part of Your Recovery

For people who struggle with the disorder, binge-eating is a way of coping with life’s challenges. It’s so ingrained in their systems that eating large amounts of food has become their go-to solution for the problems they face.

It is, admittedly, hard to let go of the one thing that has given you comfort throughout everything.

Understand, though, that relapse doesn’t mean you’ve fallen back into the abyss. It’s not a lack of strength, nor is it a failure. It’s more of a cry for help and a need for better support.

Also, it takes courage to admit that you’ve given in to bingeing. You’ve caught yourself before things get worse, and you’re reading this article because you want to get better.

Shift your focus from your guilt to ways to break the cycle. Don’t spend precious time dwelling on your relapse. Instead, think about the things you’re doing right.

The Gift of Openness

Opening up to your family about your relapse may be the last thing you want to do right now. You may feel that you’ve disappointed the people who want to support you.

Go back to the previous section, and remind yourself that what happened wasn’t a failure on your part. Being open about your relapse enables your support system to help you better. Remember, they’re not here to shame you. Instead, they’re here to boost you and keep you on the right track.

man eating straight out of the fridge

So, reconnect with the people who are helping you on the road to recovery; schedule a session with your counselor, a dietitian, or a trusted friend; meet up with therapists at compulsive eating disorder treatment centers, or discuss how your loved ones can best help you avoid relapse. All these are positive moves to help you get back on track.

On Breaking the Cycle

Once you’ve enumerated ways on how to recover further, follow them closely. Adopt self-care practices, set aside time for rest and relaxation, and build your connection with others.

Most importantly: be kind to yourself. Notice how you tell strangers to “have a great weekend” or remind your friend that he or she is “doing great”? Adopt that same positive language when you talk to yourself.

Instead of asking yourself why you’re so “bad at this,” be gentler and pat yourself on the back for getting this far. Remind yourself to have a great weekend and that you’re always, always doing great.

If you hear that someone successfully recovered from their binge eating disorder without a single relapse, don’t feel bad that you don’t have the same clean track record. Relapse doesn’t mean you’ve failed. The fact that you’re doing something about it means you’re on your way to recovery. Success is the sum of all the little victories along the way, anyway.

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Dentist holding dental implants

Warning Signs that You Need Dental Implants

Tooth loss is not something that you should dismiss. This is because it is likely to have lasting effects, such as an unsightly smile, tilting of adjacent teeth, and a misaligned bite. If you are considering restorative dentistry, you should consider dental implants because they are strong and durable. Since implants fuse to the jawbone, they provide quality support for dentures and bridges. This helps prevent the common shifting and slipping problems that bridges and dentures have. What are some of the signs that implants are an ideal therapeutic solution for you?

A Severely Damaged Tooth

Saving an infected or damaged tooth is still possible. If the damage is severe, however, bridges, dental crowns, and root canal treatments do not offer a permanent solution. Extracting a severely damaged tooth eliminates pain and the chances of damage to surrounding teeth. The good news is that extraction does not mean that all is lost. An implant solves your concern regarding empty spaces in your mouth. If your implant is fit by the right Meridian dental care provider, the implant will look and function like a natural tooth.

You Have Missing Teeth

Missing teeth pose potential problems for your oral and general health. In addition to causing eating and chewing problems, missing teeth can mean the shifting of surrounding teeth. They can also result in a sunken facial appearance after the loss of bone in your jaws. Irrespective of how you lost your teeth, it is essential to have the gaps filled. Dental implants remain the ideal solution for missing teeth because they act as artificial roots. This means that in addition to holding your remaining teeth intact, they prevent bone loss in your jaw.

Loose Dentures, Bridges, or Partials

Dentures on white backgroundCaring for dentures, bridges, and partials can be demanding. If they do not fit right, they will always be a nuisance when eating or even speaking. While your dentist can always rectify problematic dentures, bridges, and partials, opting for implants offers a more permanent solution. It is true that implants would still need your attention. Since they do not come with the many issues that other options pose, they remain a worthy option.

Improperly Functioning Teeth

Your teeth are likely to change over time. These changes are not necessarily age-related. If you have a bite, teeth grinding, and jaw clenching issues, your teeth are likely to change. In most cases, you will notice when something changes. It is always important to contact a dentist immediately you see these changes. If some of your teeth become extremely painful, extracting and replacing them with an implant becomes an option.

A Sunken-in Facial Appearance

Wearing dentures can solve your missing teeth problems. However, they do not take care of the sunken-in facial appearance most denture wearers have. Unlike implants, dentures rarely stimulate bone growth. In some cases, bone deterioration continues for most denture wearers. Artificial tooth roots are made from titanium, which bonds to bone tissue and stimulates bone growth.

If you are a good candidate for dental implants, your potential Meridian dental care practitioner should choose safe implants for you. Endosteal and subperiosteal implants remain the most reliable options as recommended by the American Dental Association.

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Woman holding her face

Common Myths About Botox Finally Busted

Botox is an amazing neurotoxin that helps cause the muscles in certain areas of the body to relax. Professionals from medical spas in Utah, such as the Utah Dermatologic & Medical Procedures Clinic, have been using Botox for several years now for cosmetic treatments and procedures. The primary purpose is to alter the facial lines and reduce the appearance of wrinkles.

However, certain myths that surround the use of Botox deter many people from even considering it. So, here are some of these myths and the truth behind them to help you distinguish fact from fiction.

Myth #1: Botox is unsafe and dangerous

Botox first received approval for use in treating medical conditions almost three decades ago. It can be used to treat patients who suffer from excessive underarm sweating and even those suffering from a range of neurological disorders. Then, it received approval for cosmetic uses in 2002. Since then, millions of patients have testified to the safety and effectivity of Botox. Still, it is best that you work with a qualified and experienced doctor to ensure your safety.

Myth #2: Botox is meant solely for older women

Another common myth that revolves around Botox is that the procedure is only for older women. This is not true. Botox is used even by women in their 20s to help alleviate the effects of premature aging and prevent the early development of wrinkles. In fact, there is no recommended age for having Botox.

Myth #3: Botox can give you botulism

Man having botox treatmentAlthough Botox is a purified protein retrieved from botulinum toxin, the procedure will not give you botulism. Botulinum toxin is a byproduct of bacteria that induces botulism food poisoning. Botox only comes with small doses of it, which often remain only at the injection site. Therefore, there is no question that Botox is a safe drug as long as the procedure is administered by a qualified doctor who follows all protocols for dosage of the drug.

Myth #4: Botox can give you an expressionless face

Contrary to what most people believe, you can still have a wide range of facial expressions even when after you have Botox. Although Botox helps relax your facial muscles, it does not affect the other muscles that your body uses to create facial expressions. Experts note that if performed right and well, the procedure will be invisible to the naked eye. On the other hand, if someone’s face looks “frozen” after the treatment, it is likely due to incorrect dosage of placement of the drug.

Myth #5: Botox is painful

Patients report feeling only mild discomfort during injection of Botox. This is because only a tiny amount is injected through a very thin needle. The number of injections you will receive depends on your condition.

These are just a few of the most common myths surrounding Botox that are not entirely true. To know more about the procedure, make sure to get in touch with a licensed professional who can help you with your queries.

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Caregiver with an elder woman

Top Tips for Caring for Aging Loved Ones

Although caregiving probably isn’t on top of your priorities right now, there will come a time when you’ll see yourself in that position as you need to take care of your aging parents. Caregiving involves a lot of responsibilities, ranging from bathing and dressing your loved ones to reminding them to take their medicines.

Of course, one of your best options is to work with experts in senior home health care services in Nashville. But there are times when you just have to do things on your own. When that happens, it’s best to know the things that you should do to take care of your loved ones properly. Keep the following things in mind.

Think carefully about your decisions involving them

If you’re planning to take care of your loved ones full-time, it’s best to think about it carefully before making it a reality. Think about the consequences of leaving your work and the damage that it could bring to your retirement savings.

Bear in mind that not only will you lose your current income, but it will also bring down your retirement savings. You should also ask yourself if your job skills would be adequate for employers to hire you later on after you’ve stopped working for several years.

Learn how to communicate with them

Daughter having a conversation with her elderly momHave constant communication with your aging parents. Be direct but sound positive when talking to them. Doing so will help you take care of them especially if they have problems affecting their cognitive skills.

You should also limit their choices to avoid confusion. For example, instead of asking an open-ended question, you can give them two options instead. This will make it much easier for them to choose.

You should establish eye contact when communicating with them, too. You may also hold their hand to encourage them to talk.

Know how to help them with bathing and dressing

You’ll spend a huge part of your time helping them with their daily activities, such as bathing and getting dressed. So, you need to learn these things to help you get ready. Simple things like helping them comb their hair, wearing clean clothes, or putting on perfume can help them feel good about themselves.

You can help them wear comfortable clothes with an elastic waistband to make it easier for them to do it themselves. If they find it difficult to brush their teeth after meals, encourage them to rinse with water or use mouthwash instead.

You can also use a sturdy shower chair and a hand-held showerhead to bathe them. Doing so reduces any chances of slipping. You can also wash their hair in the sink using a hose to make it much easier to clean them.

Caregiving can take a lot of your time and effort. This is why most people often choose to work with senior care services to help them take care of their loved ones. Choose a health service that’s near your area so it will be much easier for them to visit your loved one daily.

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guilty about overeating

Overeating: Ways to Combat It

Eating is one of the most sought-after things that everyone does every single day. It keeps you full, energized, and ready to start your day. If you do not eat, your body simply will not function well. You will feel walk, and you will not be able to anything.

If you have difficulty losing weight or preventing yourself from overeating, look for reputable weight loss and MD diet clinics in Salt Lake City, such as MD Diet Weight Loss and Nutrition, LLC. They will give you some advice about what MD diet is all about, how to lose weight, and how to prevent yourself from overeating. Here in this article, we will discuss some of the things and situations that can make you overeat and how you can avoid doing those things or being in those situations.

1. Food Choices at Social Events

Social events, such as birthdays, weddings, team buildings, and the likes, can make you overeat. One of the ways we bond with our friends is through food, so it is not surprising that social gatherings are one of the main causes of overeating.

One way to combat overeating at social gatherings is to grab a small plate and fill it with healthier food choices such as fruits and vegetables. You can still eat whatever you want, but make sure to make your portions small. Make sure to eat more fruits and vegetables than what you want to eat.

2. Not Eating Your Fruits and Vegetables

Most fruits and vegetables are often packed with lots of water, which means that they can make you feel full without you having to pile up the calories. Get your daily dose of fruits, such as watermelon, melon, apples, pears, mangoes, and oranges, to make sure that you will get your daily dose of water and fiber. Eating fruits and vegetables many times a day can prevent you from eating those types of food that offer no nutrients. Choose fruits for your snacks instead of ice cream, cake, and other types of sweet food.

3. Skipping Your Meals

a woman overeating

Skipping your meals and letting yourself go extremely hungry can make you binge on food later on. Make sure to eat your breakfast, lunch, and dinner. Breakfast is the most important meal of the day, and during breakfast is the time to eat a lot. If you a lot at breakfast, you will not feel that hungry at lunchtime.

Do not skip your snacks as well. However, you should avoid eating what you really like. Desserts and other types of sweet food will not make you feel full. If you feel hungry, then go ahead and munch on healthier types of food. You can choose fruits, vegetables, nuts such as almonds and walnuts, whole grain food, and plain yogurt.

Knowing what to eat and when to eat it is a great way to lose the extra weight and keep it off. Avoid crash diets at all costs, as they can only make you binge on anything you want to eat right after. Good luck with your weight loss journey!

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woman wirth plump, full breast

Breast Augmentation 101: What Your Surgeon Needs You to Know

Breast sagging from weight loss, pregnancy, or imbalanced breast to hip ratio can make a woman very uncomfortable. That is especially so for women who are very conscious of how they look or those in the public limelight. It is on these premises that having breast lifts and augmentation is a necessity rather than a choice. Statistics already show implants-based enhancements to be the most popular of cosmetic surgeries.

Types of Breast Implants

You can choose from the two basic types of breast implants available depending on your preference or intention. Age can also determine the choice that you would have to make. These types are:

Saline – The implants are kinds of shells usually filled with a saline material. Any adult beyond the age of 18 can enjoy the saline breast implants. The only exception is if you have a medical condition that does not allow you to have the surgery.

silicone for breast augmentation

Silicon – The silicone implants contain a type of gel in place of saline. These are best if you are looking to have a natural look and feel. It is the most preferred choice for thin women. This type of implant is however not advisable for anyone under 22 to take.

Other Requirements

Other general requirements for those undergoing breast enhancement surgery include the following. You must not be expecting a child or lactating, and you must be generally healthy, and your weight should not be unstable. Also, you should be off smoking for some time before the surgery. It is advisable that set achievable expectations so that your doctor defines possible outcomes from that. Your plastic surgeon in Utah will then recommend operating under either general or partial anesthesia. The surgeon should explain to you how each of them will affect you. S/He will, as well, as guide you through any issues that might affect your results. Possible side effects may include pain, scarring, and infection. In some cases, there are high chances for the implants to leak and you not to get your expected results.

Preparing for the Breast Surgery

When you are sure of what to expect, your surgeon will require you to adhere to the several requirements. Some of these include: Keeping off smoking for some days before the breast surgery and dressing warmly but comfortably. You also should avoid taking alcoholic drinks or food for a day before the operation. It is advisable, too, that you have someone by your side to take you home after the surgery.

The Recovery Time Varies

woman with a wrapped breast

After a successful surgery, the recovery time will vary depending on various factors. Generally, it takes between a month or two for total recovery to take place, though one might feel mostly fine even after a week of surgery. It is, however, essential to keep off strenuous activities until full recovery.

Conclusion: Want a Successful Surgery? Choose Your Surgeon Right

There is no standard cost set out for this procedure, but there is not an amount too big when it comes to feeling good about yourself. Your choice of a plastic surgeon in Utah will determine how much you will pay, how well will be the procedure. Making an informed choice will most likely guarantee you your expected results.

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a senior woman

Characteristics of a Great Mobile Scooter

Mobility and the ease with which we utilize it is something that we easily take for granted—until it’s taken away. Whether by accident or as a function of advancing years, losing one’s mobility can be painful.

If the uptick in mobility scooter accessories in the market is any indication, however, then there is a solution — owning a scooter. With so many options available, it can be hard to choose the best one for you. Here are the things that you need to consider in order to choose one that is perfect for you.


There are actually several types of mobility scooters available their drive trains can differentiate that. Front wheel scooters have much lower power output. This makes them suitable for indoor use, and these models are highly maneuverable.

Rear wheel scooters are the exact opposite. They are more powerful and are great for outdoor use. They aren’t as maneuverable and are larger in the build by necessity, however. When choosing your type of scooter, you need to consider where you will most likely use it.


Apart from the type, another factor that should go into your consideration is the build quality of the mobility scooter. This is usually delineated between the indoor and outdoor variants. Indoor scooters are designed to be lighter and more mobile.

This comes at the cost of some durability, but it makes the indoor types far more maneuverable. Because they tend to be exposed to the elements, the outdoor versions are heavier set and more rugged — capable of handling tougher terrain and driving conditions.


A number of sources powers modern mobility scooters. There are the same alkaline variety that mirrors those that you find in automobiles. These are maximized for optimal power output, but the fuel they use can get costly. Electric scooters tend toward lithium batteries.

While their output isn’t as strong as a regular battery, they are easier to charge and maintain and are a far more affordable option to go for. You need to check the mAh rating of the battery to ensure that you’re getting the most band for your buck.


It also helps to have a scooter capable of having necessary accessories installed. These include oxygen tank carriers, crutch holsters, and even baskets for general storage of items.

These are especially critical if you need those things — or if you have conditions that predispose you for those needs. If you have an outdoor type of scooter, you also might want to check if it’s capable of housing lights and horns for safety on the road.


Mobile Scooter

Finally, you also want to be sure that the scooter that you choose is, in fact, comfortable to spend a great deal of time on. After all, you’re going to be using it for long periods. Check the cushion for feel and opt for memory foam when possible.

While losing your mobility can be restrictive, you’re not entirely out of options. A mobile scooter perfectly suited to your needs can help restore as much mobility as needed to be comfortable. Consider these things to ensure that you’re choosing the best one for you.

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suffering from asthma

How Modern Medication Helps to Control Asthma

Asthma has a shared history with human beings, with references to as far back as 2600 BC in China. The word “asthma” itself comes from the Greek word “aazein”, which means panting or sharp breathing. Though the ancients themselves tried to find a cure to this respiratory problem, from religious sacrifices to the gods to steam baths, they could only ease the symptoms and did not alleviate the patient’s shortness of breath.

These days, modern medication has improved our understanding of asthma and the way it affects the lungs, but we still do not know what triggers an attack and what causes it in the first place. But the good news is there are now numerous types of medications that can alleviate the symptoms of asthma and provide instant and long-term relief.

Instant relief from breathlessness

Asthma symptoms are caused by airway irritation. Asthma is quite common, the quick-relief medication of choice is bronchodilators. This group may be short acting or long acting. The most widely used drugs to relax airway muscles are beta2 agonists, anticholinergics, and theophylline. The hand-held inhaler is a type of beta2 agonist, which provides instant relief for sudden attacks of dyspnea or shortness of breath. The direct action of the compounds delivered by the inhaler is relaxation or dilation of the airways. Widened airways allow more air to pass. If you need a bronchodilator, you can buy over the counter brands that are effective too, such as those from Dr Natural Healing.

Bronchodilators are good at providing instant and quick resolution. Nevertheless, it does not reverse or correct the inflammation. That aspect of the illness can only be addressed by anti-inflammatory medication.

Long-term control for asthma

Asthma is a chronic condition, which necessitates daily intake of maintenance medication. Long-term control of the symptoms may be achieved with inhaled corticosteroids, leukotriene modifiers and long-acting beta agonists (LABAs). Corticosteroids effectively keep asthma symptoms in check, but the risks must be understood, as well as side effects such as throat and mouth irritation. Leukotriene modifiers deal with agents of the immune system that give rise to asthma symptoms. The long-term effect of the beta agonist bronchodilators lasts for 12 hours, and they reduce airway swelling as well. Some doctors prescribe combination inhalers for persons who need continuous asthma control. using an inhaler If you have a family history of asthma, it is likely that you might develop the disease. If you have allergies, you might also develop asthma. Gender also matters; in childhood, more boys than girls suffer from asthma, but more women than men develop it later in life. Your environment could also increase your risk, as smoking, noxious fumes, and even house dust could cause coughing, shortness of breath, and wheezing.

If you think you are at risk and experience some of the symptoms, you should discuss it with your doctor so that they could recommend the proper medication. The safety of inhaled, oral, and injected drugs for asthma is uncontested. You are protected and should feel safe to follow the specific regimen prescribed by your doctor, so you could still live an active life.

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Child with dental caries

Various Factors Surrounding Baby Bottle Tooth Decay

Also referred to as childhood dental caries, baby bottle tooth decay is a common occurrence among children who are under five years, and it can be avoided through parent awareness and preventive measures.

If your baby is showing symptoms of tooth decay, your pediatric dentist in Saratoga Springs dental clinic can help you treat these symptoms thus protect your child’s teeth. The type of treatment administered is dependent on the extent of damage by the tooth decay.

Similar to any other health issues, the sooner you address the problem, the less invasive the treatment will be.

Treatment for Non-Severe Childhood Dental Caries

The treatment plan majorly depends on the severity of the decay and the age of your child. The first stage is characterized by white spots on the surface of the tooth. At this point, simple fluoride treatment or placement of fluoride varnish on top of the tooth is sufficient to re-mineralize the entire teeth set.

This treatment option reverses the decay process through the rebuilding of the tooth surface enamel. In other situations, your pediatric dentist might recommend fluoride supplements to keep the enamel strong.

At this point, there are dietary changes that you can make to stop the decay from progressing. These include limiting intake of acidic foods, limiting intake of juices more so citrus juices, and increasing milk and water intake to substitute juices.

Treatment for Severe Childhood Dental Caries

Little boy having his dental checkupUnfortunately, if you notice your baby’s tooth decay at a later stage, fluoride treatments will not be sufficient. Advanced decay is characterized by swollen or bleeding gums, bad breath, black or brown spots on baby teeth, irritability, fever, and swelling, which is a sign of an infection.

Your dentist might recommend stainless steel crown treatment since it is easy, durable, and does not require frequent follow-ups or replacement. In other situations, your dentist might recommend tooth extraction. However, this is only done if the tooth is damaged to the extent that it cannot be restored.

Why It Is Essential to Treat Baby Bottle Teeth

Most people have a misconception that there is no problem if your baby losses their teeth prematurely since they are not permanent after all. However, what you do not know is that your child’s permanent teeth are there in your baby’s jawbone from a young age.

The baby teeth are meant to hold space for the permanent teeth and as such, if they are prematurely lost the spacing of the permanent teeth is distorted. This among other issues might call for more complex orthodontic treatment procedures in the future.

Infant tooth loss makes it difficult for your child to feed thus might lead to lack of essential nutrition for proper growth. Additionally, the front teeth are essential for proper diction and speech of your child, thus; their loss could mean future speech therapy.

Therefore, introduce good hygiene habits to your child from when they are infants through their childhood. This ensures that they carry them through to adulthood to maintain healthy smiles.

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