a kid brushing their teeth

Brushing Independently: Is Your Child Ready?

Poor oral hygiene habits, which include using inefficient brushing or forgetting to brush, can contribute to dental health problems like early childhood tooth decay. This can then increase the likelihood of having the same poor habits in adult years, as well as decay or cavities in permanent teeth.

Children’s dental clinics in Flourtown note that this only makes it important to establish good oral hygiene routine in the early stages of life. This means introducing the habit of tooth brushing daily, while also making sure that your little one understands the importance of good oral hygiene.

Letting Kids Brush Alone

There is also, of course, the issue of letting young kids brush their own teeth. While you may notice or think that your little one can brush alone too early, letting your kid do so without adequate supervision could be a mistake for their oral health.

There is no definite answer as to when kids are old enough to brush their own teeth. This is because every child is different and their ability to do the task independently will depend on their own development. This also includes their skills and behaviors.

The Deal with Fine Motor Skills

One sign that your child can brush independently is when they have developed fine motor skills. Fine motor movements involve the coordination of smaller muscle groups like hands, wrist, and fingers. Some examples of fine motor skills include holding the brush, moving it the right way, and applying pressure when cleaning the teeth.

Children need to improve and develop these skills to brush their teeth the right way. One way to assess if they have developed fine motor skills is to observe or look at how they handle other tasks. If they can tie their shoelaces, eat with cutlery, hand write clearly, or cut using scissors, they can probably brush their own teeth independently and properly.

Doing it Right and Being Responsible

If your kids display a better behavior, especially in keeping themselves clean, they may be ready in brushing their own teeth. This also means being interested in personal hygiene, not throwing tantrums when it’s time to take a bath, washing their hands after playing and before eating, and other areas of personal hygiene.

asian boy brushing his teeth

You should also take note that brushing requires discipline and responsibility, so your little one needs to show signs of being responsible in different areas of life. These include doing regular household chores, finishing their homework, or even choosing their clothes for the day. If they can manage their time and follow instructions, they may be responsible enough to brush independently.

Telling your children to brush their teeth is not enough, as you need to make sure that they do it right. Just like adults, kids also need to brush at least twice a day for two minutes each time. Many say kids can do the brushing on their own at age eight to 10, but it is best to supervise the habit until age 12. It is also a good idea to talk to your dentist about keeping your child’s teeth strong and healthy.

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a team of dentists

5 Things to Look for in the Right Dentist

Nothing can be as torturous as any ache associated with your teeth. No matter where the ache strikes, it can feel like pure agony. This makes it difficult to eat, and that is if you haven’t lost your appetite yet. Unlike other aches that can be treated easily with painkillers, these usually require a trip to a reliable dental clinic in Townsville.

To ensure that your needs are met and your oral health is well taken care of, you need to be careful when choosing a dentist. Here are the things you need to look out for:

1. Has the Technology

There are equipment and tools that a dentist needs to get the job done, from the X-ray machine to the many drills and hoses needed to work on their patient. These should always be up-to-date and in the best shape. For one, that would ensure that everything is accurate and comprehensive, especially in the case of X-ray machines. For another, that would also guarantee that the work done on your teeth is done properly.

2. Had Proper Education

A dentist’s credentials can make the difference between quality service and an expense that’s not worth your money. While the first things you have to check are board licenses and certificates, you shouldn’t stop there. After all, dentistry is a constantly evolving field. It’s critical that the best dentists continue to seek further education to develop their skills further and stay up-to-date with techniques that are beneficial to patients.

3. Is Welcoming

Another thing that makes a dental clinic great is the quality of experience and comfort provided by their personnel and staff. While it’s difficult to gauge the warmth of their staff, there are hints that could serve as your clues. Are they immediately welcoming when you step into the clinic? Is the queuing process streamlined and enforced? Is the billing system simple and straightforward? If your answer to all is yes, then you’re good.

4. Is Clean

No one wants to be treated in clinics that are dirty and unsanitary. There’s something repulsive about the thought of an unkempt clinic. Fortunately, it’s easier to see the cleanliness of a clinic. Are the lavatory facilities clean? Are the magazine organised and updated? Are the floors in the best shape? Are the dental tools constantly being sterilised? Once more, you want a yes answered to all these questions.

a dentist working

5. Is Kind

Few people are completely at ease when thinking about dental treatment. That’s why you want to make sure that the dentist you’re visiting is kind and is truly caring about your situation. You can indirectly ascertain this by their commitment to service beyond what they’re paid for. Those, after all, who are more than willing to serve others will apply that same kind of warmth to your own needs.

Don’t leave the critical treatment of your oral problems to just anyone. Find yourself a dentist who meets all the key points above. Doing so ensures that you have the best dentist caring for you — all the better to deal with the aches and the pains.

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Woman with her dentist

4 Essential Factors to Consider When Looking for Your Family Dentist

Health should be one of you and your family’s top priorities and that includes dental care and all of its aspects. This makes it a must that you pick the right dentist to cater to all of your needs and maybe even wants. For this purpose, you need to take these points into consideration when you’re looking for the best possible dentist for your family.

Check the Credentials

Check the dentist’s track record and portfolio before doing any other step. More often than not, this is a good indicator of the dentist’s skill set and knowledge and guarantees that you’re in good hands every time you and your family step inside the clinic.

While you’re at it you may also want to check if your dentist is licensed and registered, which you can do by looking up the necessary information online. You don’t want to endanger your family when you’re in need of emergency dental care in South Jordan in the future.

Check the Reviews

Another action that you can do online during your background checks is to read other customer’s reviews and testimonials. You can also ask your friends and other family members who have gone to the clinic before about their experience. It’s inevitable to encounter a negative review or two during your search, but that doesn’t mean that you have to write the clinic off completely.

Now, if you see a lot of people saying that they’ve experienced a similar negative treatment on different occasions, then you might have to look for another clinic.

Check the Customer Experience

A good rated dentistStill on the topic of customer experience, if you’re still unsure or if you doubt the testimonials you’ve read online or heard from other people, you can go ahead and try going there once. Set an appointment for the clinic and try one of their services — preferably a non-intrusive one, such as general cleaning, and see how it feels for you afterwards. Do keep in mind that you should only do this when you have narrowed down your list to around two clinics.

Check the Receiving Area

Now, it is unfair to judge based on first impressions, but the receiving area can be thought of as a reflection of the entire clinic and how they deal with their patients, so an uncomfortable and unwelcoming one is not a good sign. The general attitude of the clinic receptionist is another aspect to watch out for as well, as you may expect the same treatment from the dentist themselves. If you or any of your family members feel off about the place, then you may have to continue your search elsewhere.

With these pieces of information in hand, you can easily make the right choice when it comes to choosing your dentist. For extra assurance, you can even one of your older children or any other family member such as your spouse or sibling in your search. See if the two of you agree on whether or not a clinic is a go or not and then move on from there.

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Diabetes Type 2

Properly Manage Your Diabetes While Living a Normal Life

Although millions of people have diabetes in the country, including those in Provo, Utah, you should always find a suitable diabetes management plan in Provo for your needs. Bear in mind that we all have our preferences when it comes to treatment. There are a few people who prefer an insulin pen to other traditional injections. But some people prefer having to run blood sugar test several times a day.

However, one thing is sure: it’s vital for people with diabetes to understand their condition. They should also realize that it is manageable and that they need to stick to the plan if they want to succeed. But where do you start?

To help you manage your condition, here are a few tips that you can try to remember.

Notice any fluctuations

The best way to completely manage your condition is early detection. Early detection can reduce the risk of developing more severe complications. You can let your care team know if there are any fluctuations in your blood sugar. You can monitor it through your blood sugar monitoring system. You should also take your medications at the exact time you need it.

Fight your cravings

Woman not eating sweets

It’s challenging to fight food cravings, especially when you’re in the office. That’s why Web MD suggests being very careful when it comes to food celebrations or even your morning doughnut cravings. You should also prepare yourself for it by keeping healthy snacks at your desk. But if you find it hard to resist, then choose smaller portions instead. You should also keep an eye out on your blood sugar levels, too.

Change your habits

One of the best things that you can do to manage your health is to make changes in your exercise and diet habits. It may seem challenging at first but changing both habits can benefit you in the long run. Losing weight through proper diet and exercise can help improve a person’s durable remission. This fact resonates to those who are still in the early stages of the disease. Those with long-standing diabetes must maintain their medication during these changes. Once you’ve incorporated a healthier lifestyle, you’ll notice an improvement in your blood sugar. You may even see a reduction in your medication doses, too.

Be ready for emergencies

You should always have the right tools readily available to treat low blood sugar if needed. You can keep them on your desk or even store it in a special bag that’s within your reach. You can also ask any of your colleagues to stash your supplies. It’s highly advisable to add a note that explains how each tool work so that you won’t have to give out the directions during emergencies.

These are a few things that you can try to remember to manage your diabetes. It’s best to get yourself treated in one of your city’s largest clinic to get the right care and support that you need. You can ask a few of your friends for any referrals or check the internet for any reputable healthcare clinics near your area in Utah.

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Facing the New Year with Achievable Weight Loss Plans

While you may be enjoying the holiday season eating, drinking, or simply celebrating with your friends and family, you might be ignoring how much all that food and drink is affecting your weight and have a hard time shedding the added pounds. But just like everyone, you would also put “losing weight” as one of your New Year’s resolutions.

So, how do you lose weight and keep to the program this time? Some weight loss programs offer additional support such as exercise equipment and free weight loss ebook guides but the more important thing is to have the right attitude.

1. Keep Focused on the Goal

Keep your goals attainable and focus on them. Make sure the goals are clear and measurable, so you would know what you need to do to reach them.

These measures should be clear as well; for example, you should state how much you would want to lose in a month. Doing so would make you more focused on which routines and behaviors would help you lose that exact amount.

2. Record Everything

Keep a diet planner so you could see your daily progress. Write them down or use an app so you could record how far you’ve run, how long you’ve been holding that form, and even how many calories you eat in a day.

There are now apps that could help you do all these. You could create meal plans and exercise plans that you could follow daily, weekly, or monthly. All you have to do is download them and install them in your smartphone.

3. Check with a Specialist

Woman with a nutritionist
You should meet with a nutritionist so you would know what kind of diet would suit you. Do not follow diet trends simply because everyone is doing them; make sure that the diet program is safe and will not make you malnourished.

Identify which foods would help you lose weight but still provide you with the energy you need for all your daily activities.

If you want to focus on a sport instead of an exercise regimen meet with an expert so they could show you the proper routines and moves that would help you achieve your fitness and weight loss goals.

4. Don’t Feel Discouraged

In any weight loss regimen, there will be times when your weight would reach a plateau. Sometimes you would even be tempted to skip a day of exercise. But always remember: there is always a tomorrow and you could always start again.

Losing weight is not easy, but it requires you to invest time and dedication to achieve your weight goals. You should make it a habit to be positive when it comes to losing weight. It will keep you motivated and help you attain your goals.

5. Keep It Off

Once you achieve these goals, the hardest thing to manage is to keep the weight off. The best way to do it is to keep to your diet and identify the foods that would help you stay healthy and keep the weight down.

You could still eat your treats, but make sure you eat them in moderation and stick to an activity that would keep you active.

You can always enjoy the holiday season, but make sure that you face the new year with goals that you could achieve. Make sure to find a weight loss program that suits your goals.

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A Foodie’s Venture: Cooking New Dishes

Opening a restaurant is all about making your customers’ lives much more fulfilling and exciting through food. It is about allowing them to have a one-of-a-kind gastronomic experience. Your good food is your primary product, so you need to invest a lot of time creating new dishes.

The food industry can be competitive, and you can only stand out if you offer unique dishes, which can be borne out of your creative mind. Thus, do away with the usual. Instead, try experimenting with ingredients. Who knows, you might make the next big hit—the specialty that will help your restaurant cement its excellent reputation.

Nonetheless, you might feel afraid or hesitant at first. Do not be! You have a lot of room to commit some mistakes. Also, from those mistakes, you can learn something new and useful, which will lead you to a new dish that tastes right. Here are some things that you need to keep in mind:

Start with Great Ingredients

Fresh cooked food

The base of your recipe will undoubtedly be the ingredients. Also, since the ingredients are the foundation, you need to make sure that they are of high quality. Otherwise, your dish will be compromised or you will not be able to achieve the taste you are aspiring to create. A lot of ingredients can be found right at your supermarket or grocery, but if you are looking for something new, you can try working with a new supplier. You can choose a seller of organic herbs and spices if you want to try making healthy dishes.

Modify Your Techniques

Other than the ingredients, you might want to try tweaking the cooking methods that you usually use for a particular dish. For example, instead of directly mashing eggplants for your omelet, why not roast them first before mashing and mixing them with the eggs? Grilled chicken can even work for your pesto pasta instead of just stir-frying it.

Give a Classic a Twist

The easiest way to create a new dish is using classic recipes as your base. Start with that and add some modifications to give it a unique taste. This is where you can experiment with flavorings, herbs, spices, and stocks. For example, if you are cooking risotto, you can try mixing vegetable and beef stock. If you want to give your coffee a wild twist, you can add some salt or even butter to it. You will be surprised by how great-tasting it will be.

Seek Some Advice

Your taste has a bias, so it is only sensible that you find someone who will sample your recipes. If they have criticism or negative comments, do not be too sensitive. Just take note of their advice and use it to improve your recipes further.

In the end, creating new dishes can sometimes be challenging. After all, you have to use your creativity and think out of the box. However, if you have the guts to do it, you will find it exciting. If you need some inspiration, you can look for various recipes online.

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Autoimmune Disease

What Exactly are Autoimmune Diseases?

The primary function of the body’s immune system is to safeguard the body against infection and disease. In healthy individuals, the immune system would be highly capable of recognizing infectious organisms such as viruses and bacteria as foreign intruders and consequently ward them off. In some individuals, however, their immune system isn’t capable of functioning correctly, which leads it to mistake even healthy tissues as foreign attackers, and attacks healthy tissues as well. When this happens, it could result in various conditions commonly called autoimmune diseases that could impact different body areas.

Who Gets Autoimmune Diseases?

According to the American Autoimmune Related Diseases Association, Inc., AARDA, about 23.5 million individuals in the U.S. alone suffer from an autoimmune disease. The problem is the cause of most autoimmune diseases is still not known, just that infections, a Western diet, and chemicals exposure are common among individuals with autoimmune diseases.

An experienced endocrinologist from a well-known wellness center in Logan, RedRiver Health and Wellness Center notes that while anyone could develop an autoimmune disease, some individuals have an increased risk of developing it more than others. These individuals include females of childbearing age and those that are of Hispanic, Native American, and African-American descent. Having a family history of autoimmune diseases increases the risk of developing it as well.

What are Common Autoimmune Diseases?


Currently, there are over 80 different kinds of known autoimmune diseases, with the following being the most common:

  • Hashimoto’s Thyroiditis – This occurs when the thyroid gland attacked by the immune system, resulting in inflammation of the gland, which in turn leads to an underactive thyroid gland or hypothyroidism.
  • Graves Disease – This kind of autoimmune disease causes the thyroid gland to be hyperactive.
  • Type 1 Diabetes – This occurs when the pancreas, responsible for producing insulin, is attacked by the immune system.
  • Lupus or Systemic Lupus Erythematosus – With lupus, the immune system attacks the antibodies it produces, which leads to inflammation, damaged organs and joints, sun sensitivity, and rashes.
  • Rheumatoid Arthritis – In RA, the joints are attacked by the immune system, leading to joint stiffness, redness, soreness, and warmth.
  • Multiple Sclerosis – In MS, the immune system attacks the myelin sheath, which is the protective coating surrounding the nerve cells. This results in affecting the sending and receiving of messages between the body and the brain.

Are Autoimmune Diseases Curable?

Unfortunately, autoimmune diseases are not curable, but they could be managed given the proper treatment plan. Symptoms typically come and go, and could flare up, meaning that they might occur suddenly and require medical attention right away. The specific treatment plan would depend on the particular disease. In most cases, however, the most vital goal is to ease inflammation. Taking medications could also help manage the disease, and depending on the circumstances, could even slow down the disease’s progression.

Also, most treatment plans for managing autoimmune diseases involve lifestyle changes including a healthy diet, ample rest, regular exercise, and stress management techniques. The important thing is to get an accurate diagnosis so that you could address your symptoms and manage the disease properly.

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Woman having a reiki healing treatment

Choosing the Right Reiki Class for You

As today’s fast-paced lifestyle becomes extremely demanding, ‘taking a break’ means more than just saying it. People get tired no matter how strong they think they are. To replenish themselves, they find different ways to relax so they will be at their best once again. This could be in a form of a staycation, a warm and aromatic bath, or a stress reduction technique.

If you would like to bring such relaxation, whether to your loved ones or to a complete stranger (your future customer), then working in the pampering industry might be for you. To help you get started, why not choose a complementary and alternative medicine (CAM) like Reiki.

What is Reiki?

Reiki is one of the most popular choices for healing, especially when it comes to stress reduction, energetic re-balancing, and relaxation. It is an all-natural and physical healing practice wherein experienced individuals direct their healing energy to the recipient’s body.

How Do You Practice Reiki?

If you are interested in becoming a Reiki practitioner, all you need is to find a course that will help you be more sensitive to your surrounding environment and to your own and other people’s energy.

Here, Vagabond Temple is going to discuss the things you should consider when looking for a Reiki Level 1, 2, and 3 class.

The Teacher’s Experience

Reiki is a hands-on and complicated practice, which is why you have to make sure that your teacher is well equipped with the necessary skills and knowledge. Interview them and ask how many years they have been practising and teaching Reiki, what their lineage is, and how they teach and support their students.Look for Ones That Offer the Basics

This tip is extremely important, especially if it is your first time taking a Reiki class. Ask the teacher what the class will offer and what pointers they will discuss. Ask them the following so they would know that you are serious about learning Reiki:

1. Do you have enough in-class practice time?

2. Will you discuss protocols and rules about teaching Reiki to other people and students?

3. Am I going to learn about the history of Reiki and where it all started?

You will most likely need these in the future, especially when your students start asking questions about the practice.

Ask for the Price

Woman at a health spa

This might seem like a no-brainer, but this one is extremely important. ‘You get what you pay for’, as the common saying goes.

If the deal seems too good to be true, then it most probably is. Those teachers that offer Reiki classes for much lower fees might not be able to teach you the correct ways to apply it to other people, which is basically what you should be learning about.

Look for reviews and talk to their previous students (if possible) to make sure that you will be getting the information you need from the class.

Preparing for your Reiki class is vital to the learning process, so do not skimp on it. Good luck and enjoy the experience!

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Woman using her smartphone while brushing teeth

When is the Ideal Time to Brush Your Teeth?

You probably think that you are doing your mouth a favor if you always brush your teeth right after eating. This is mainly because the habit of brushing itself can clean the teeth, remove food debris and leftovers, and keep your breath smelling fresh. There is no doubt about the benefits of tooth brushing, but you also have to do it at the right time to avoid doing more harm than good.

Yes. There is a right time to brush your teeth, and contrary to what most people believe, it is not every after every meal. In fact, you could be doing more harm if you do that. Here are some facts you need to take note of:

Avoid Damage to Your Teeth

Dentists suggest that you can choose to brush your teeth first thing in the morning and wait for at least 30 minutes before eating. You can also start eating first and wait for at least 30 minutes afterward before brushing. This is especially true if you consume something sugary and acidic like citrus fruits, juice, and others.

ORA Dental and other Fort Worth dental care centers noted that brushing too soon or eating right after brushing can weaken your tooth enamel and damage your teeth. That is because the acid in the food you just ate has already eroded the enamel and the layer below it (dentin). If you do not wait for your teeth to recover, you could be brushing each of your tooth in their weakened state.

Why You Need to Wait

Father and son about to brush their teethWhat is the best time to brush, before or after? The answer: Both are fine, brushing your teeth ahead of time is better than doing so directly after eating.

It is also a best to wait at least 30 minutes before reaching for your toothbrush to give your mouth enough time to rebalance its pH level. As you wait, you can drink and rinse your mouth with water to wash away all the sugars and acid in your teeth. It is better, however, to consume nutritious foods that are low in carbs, sugar, and acid.

The Effects on Acid on Your Teeth

You should know that the prolonged exposure (of your teeth) to acid could soften and erode your tooth enamel. Acid is mostly found in citrus fruits, pickled veggies, sodas, and carbonated beverages. Enamel erosion can weaken your teeth, as well as make them sensitive and appear yellowish. Of course, you wouldn’t want that. These few factors alone only makes it important to limit your overall consumption of acidic and sugary foods and beverages.

Brushing does wonders for your teeth, but it is best to always do it at the right time. You should also floss once daily and drink plenty of water throughout the day. You should, furthermore, make sure to replace your toothbrush after three to four months or sooner (if possible) if the bristles are worn out. Most importantly, visit your dentist at least twice a year for regular checkups and dental cleanings.

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Driver suffering from neck pain after accident

3 Effective Ways of Recovering from a Car Accident

People are sometimes involved in inevitable car accidents. These may result in casualties for both the passengers on board and the pedestrians. Some may be just badly injured and in need of medical treatment and proper care. The most important aspect of an accident is how well its surviving victims are managed on their way to recovery. With proper management and treatment, the victims may soon be back on their feet. Below are some ways a car accident victim can recover from the trauma. After a horrific accident on the road, the victims should manage their pain and trauma, undergo physiotherapy, and receive counseling.

1. Pain Management

Following an accident, many victims continue to suffer back and neck pain. The pain usually persists even after they have completely healed their physical wounds. There are many reputable auto accident doctors in Wilmington, Delaware, who can assist in pain management of the car accident victims. It is important to be checked by a doctor if you have just been involved in a car accident. You may seem all right physically, but your mental and spiritual state are a different story. Also, you might have internal injuries caused by the accident, and it is best to know about them. That way, you can be treated promptly and prevent further complications.

Usually, the doctor you settle for will place you in a pain management program aimed at accelerating your rate of recovery. The doctor provides personalized care that is specific to a patient’s situation.

2. Physiotherapy

Male therapist doing neck exercisesThis refers to the use of physical exercises to induce the body’s healing process. It is aimed at restoring a patient’s mobility and overall motor coordination following their involvement in an accident. Sometimes, accident victims remain bedridden for an extended time. By the time of their recovery, it is likely that their minds may have forgotten how to trigger walking. In such situation, physiotherapy comes in handy. Just make sure to find the perfect psychotherapist for your fast recovery.

3. Counseling

Many accident victims suffer psychological trauma following their involvement in an accident. That is especially true if the accident was fatal. The sight of spilled human blood and lifeless bodies is likely to take a toll on a person, even if that person is not a direct victim of the accident. He or she might just be a passerby, but he or she can also suffer psychological trauma. The situation becomes worse if the victim has been in the company of a friend or a family member. The psychological trauma could be much worse in this situation. All accident victims ought to be placed into counseling. The aim is to assist them to cope with the trauma from the accident.

After a terrible accident on the road, the victims need appropriate care to accelerate their healing process. Healing involves both their physical and mental well-being. Through proper care, it may be possible to restore their fitness and well-being. As a car accident victim, you need to seek the help of professionals for a fast recovery. Still, proper care from your friends and family is more effective.

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