woman peacefully sleeping

How Sleeping Right Can Help You Look Good

Sometimes, it may feel like there aren’t enough hours in a day. You have to do so many things and fulfill several responsibilities that you barely have time to rest. If you feel the same way, you are not alone. According to data from the CDC, a third of Americans don’t get enough sleep. While …

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How I Met My Future Spouse: Finding Modern Love

What is not to love about listening to how two people fell in love? You want romance, twists, and turns, and if you’re partial, a smattering of snow and some heavy-duty angst before everything works out for the best. But life is not a Hallmark Christmas movie and in many cases, most people’s love stories …

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Mediterranean food on a plate

The Mediterranean Diet: Improving Bodily and Brain Functions

What’s the first thing that comes to your mind when you think of the Mediterranean? Is it the gorgeous sunny sceneries? The Greco-Italic culture? Or the lovely and delicious food? Well, there’s definitely much that the Mediterranean has to offer, but they are definitely known for their lovely cuisine. Not only is Mediterranean food known …

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people in fitness studio

Ways to Avoid Getting Sick in the Gym

At least thirty minutes of exercise a day keeps the doctor away, but that depends on where exactly you’re working out. The gym is the go-to place for people to work on their fitness, but it can also be a breeding ground for illness-causing germs and bacteria. Almost 63% of gym equipment has been found to …

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beautiful middle aged woman

Essential Practices for a More Youthful Glow

People desire to feel and look younger. This youthful glow not only increases confidence. It also makes a person happier and feels more content. Are there secrets to the fountain of youth? The truth is there are none. A combination of practical techniques, though, will help you achieve a younger glow. Here are some of …

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people in fitness studio

What the Millennial Generation Wants in Their Fitness Studio

Just as millennials redefined the real estate industry and labor, they are also redefining health and wellness. Among other generations, millennials are notably the most health-conscious of all. Aside from caring about their carbon footprint, this generation abides by a holistic approach to wellness. While the general population exercise because they know staying physically active …

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person on treadmill

Lifestyle Modifications That Can Boost Your Resilience to Depression

More people these days are seeking help for the pros and are now being treated for their depression. Some need to take medications like anti-anxiety medications, antidepressants, and antipsychotics. Others are exploring alternative medicine therapy such as IV infusion therapy, wherein ketamine is administered for fast symptom relief. Doctors also prescribe certain lifestyle modifications to fight …

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home interior

Affordable Home Decor Tips and Ideas for Newlyweds

Ah, 2020. It has brought an onslaught of economic, healthcare, and climate challenges for the entire world. With everything that’s going on, it seems like the worst time to tie the knot. But there’s no turning back for couples who finally decided to put a ring on it. Many plans changed, and it probably took …

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