Happy senior listening to music

The Biggest Benefits of Aging in Place

Utah is the state for the young and old ones. It has one of the fastest growth rates for men and women 65 years old and above. From 2010 to 2020, this demographic could grow to 51%. Those who are least 75 years old would make up 60% of the population from 2020 to 2030. Many of them will consider aging in place.

Why Many Seniors Hope to Age in Place

Aging in place means growing old in their homes. They can move, but they might remain within their locality or, broadly, the state. What makes this practice attractive to senior adults? Here are some of the reasons:

They Can Maintain Their Independence

It’s instinct for a person to value their freedom to make their decisions and not to rely on other people for help. This doesn’t disappear with age.

One of the primary benefits of aging in place is a sense of control and independence. Senior adults can navigate better any familiar territory. In case they need help once in a while, they know who to trust.

Seniors these days won’t also have a lot of problems making their homes more age-friendly. They can purchase medical equipment in Orem that can improve their navigation and enhance their safety.

It Can Be Less Costly

Elderly couple computing their expensesCosts of care, especially when a person is older, can increase. Long-term nursing facilities can reach almost $7,000 a month for a semi-private unit. A one-bedroom assisted living center may be cheaper at around $3,500 a month, according to the US Department of Health and Human Services. For seniors, though, who may have to be dependent on pension now, it can still break the bank. Aging in place allows them to maximize their homes, which, around this time, is already mortgage free.

It Can Be Healthy for Them Mentally

Depression can occur at any age, but for seniors, it can be more dangerous for a couple of reasons.

One, it may be easy to misdiagnose the symptoms as another disease. Second, the condition may happen alongside other diseases such as diabetes or cardiovascular disorders.

According to Mental Health America (MHA), about 34 million older adults will experience some form of depression. It is also a significant risk factor for suicide among the group.

Treating geriatric depression isn’t straightforward. It might require reducing or eliminating the root cause, which can be another disease. Being less isolated, however, may help reduce the symptoms.

A 2010 study by the Nordic School of Public Health showed social activities could be useful in preventing the mental disorder among seniors. Being surrounded by the people they grow old with can also help boost their self-esteem, and it may improve their overall mental well-being.

A Concordia University research in 2014 revealed an inverse relationship between rising cortisol levels, which is an indication of stress, and lowered self-esteem. The link was stronger among those who had a history of depression and anxiety.

Aging in place is not for everyone. Those who have severe mental or physical problems may need to be in a facility or with their relatives and family members. It also does have its unique challenges. In most cases, though, the benefits outweigh them.

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hair loss

4 Telltale Signs That You Might Be Suffering from Hair Loss

Your hair can do so much when it comes to projecting yourself to others. You may not realize it, but how your hair looks provides a certain level of confidence and comfort. That’s why when you notice that something is off with its growth patterns, it could totally freak you out. After all, hearing that you’re losing your hair is one of the last things you would ever want to hear from someone.

The thing is, certain instances may trigger hair loss. When this happens, many people are confused about whether they should see a physician or not. To settle the confusion surrounding this matter, a hair transplant clinic offering comprehensive hair restoration consultation online lists down some telltale signs when it’s time to see a hair doctor. Below are some of them.

Extreme Case of Dry & Brittle Hair

Does your hair break easily? If yes, then it’s not a good sign. While some hair care routine changes can sometimes bring back your hair’s natural glory, this might not work if you have a serious breakage problem. If simple hand combing can break your hair, then something more might be behind it. At this point, take this as a cue to see a hair doctor immediately.

Experiencing Too Much Hair Loss

According to a dermatologist, losing 50 to 100 strands of hair is normal. A single strand has 100,000 hair follicles, so a hundred strands wouldn’t be that much. What isn’t is when you shed clumps of hair even when you’re simply combing through your tresses.

Sometimes, this can easily be treated by having enough sleep and letting go of too much stress. However, if you continue to lose clumps of hair, then it’s best to talk to a dermatologist to find out what’s the reason behind your condition.

There Are Visible Bald Patches

bald patches

Another condition that requires immediate action is when you start noticing bald spots in your head. People who experience this are often diagnosed with alopecia areata. Usually, it is triggered by psychological stress that can mess up the normal function of your hair follicles. Due to this, your hair is forced to be at a resting phase, which slows down or stops the process of hair growth.

You Have Flaky or Scaly Scalp

If you’ve got some serious dandruff problem, there’s no better way to get it treated than to talk to a dermatologist. Sometimes, changing your shampoo can fix the problem but, if after trying that and nothing happens, then you might be suffering from psoriasis. For this, it’s best to hear what your doctor has to say so they could make recommendations on what you could do to treat it.

If you notice any of these signs, the best thing you can do is to talk to a hair doctor immediately. Nowadays, most of these professionals offer online consultations, which is more convenient rather than going into the clinic yourself. The same process is also used by most hair transplant clinic. You’ll only come into them when they need to run diagnosis and tests.

You may not know this, but your hair can do so much in building your self-confidence. This is just one step you can do to ensure you’ll have healthy and naturally beautiful hair.

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teacher talking to pupil

Delayed Development Issues? Your Occupational Therapist Has the Perfect Solution

It is common for a teacher to call the parents if a child has exhibited unwanted behavior at school, such as hurting a classmate or taking something that is not his or hers. These types of parent-teacher conferences allow the teacher to ask the parents to reinforce behavioral adjustments at home. But if the teachers bring up other behaviors that could have a lasting effect, then it could be something else that needs more attention.

What behaviors might that be? It could be everyday things, such as an inability to focus or fix his or her backpack. If your child exhibits difficulty adapting to everyday chores, the teacher might recommend seeking occupational therapy for kids in Utah.

What is Occupational Therapy?

Occupational Therapy or OT aims to help people learn or engage in “activities of daily living” (ADLs) that they find difficult to do. OT issues, if seen in childhood, must be addressed early on to help the child deal with it properly. Typically, the learning does not stop even into adulthood.

Activities of Daily Living

The job of an occupational therapist is to assist children that have exhibited difficulties in fine and gross motor tasks, such as combing their hair or brushing their teeth. Children with sensory processing and self-regulation issues are candidates for an appointment with an occupational therapist.

Techniques of Occupational Therapy

teacher helping girl exercisingThe occupational therapist may use activities, exercises, strategies, and accommodations to help kids become more independent by developing certain skills. It is important for the therapist to know if your child has missed certain developmental milestones in order to address those delays deliberately.

Issues Addressed

The problems that an occupational therapist can help address include:

Self-care or Activities of Daily Living. Simple tasks may be difficult for the patients, such as brushing their teeth, getting dressed, proper use of utensils, and the operation of simple appliances at home such as the TV remote.

Hand-Eye Coordination. Writing on the whiteboard or copying what the teacher has written is a major undertaking.

Fine Motor Skills. Using everyday school materials such as pencils or scissors is very difficult for them.

Gross Motor Skills. Physical coordination is lacking, such as doing jumping jacks.

Sensory Processing Disorder. Sufferers are taught appropriate responses to sensory stimuli in an assistive manner.

Children in need of occupational therapy are advised to start at the soonest possible time so that they may cope more effectively both at home and at school. They learn to concentrate and focus, and eventually, learn to accomplish their schoolwork on their own. This results in increased self-confidence, which they’ll carry even into adulthood.

What to Expect on Your First Appointment

On your first appointment with your occupational therapist, he or she will discuss with you the concerns about your child, maybe some medical history. They’ll ask about motor skills issues, as well as your child’s ability to take care of himself or herself. A complete evaluation will be conducted to customize the right therapy.

The therapist will then start working with your child. He or she will present items to see which ones your child will respond to. Your therapist will also assess your child’s gross motor skills, such as balance and coordination, as well as his ability to follow a simple instruction.

Lastly, you and your therapist will sit down to discuss goals for development, and then create a plan based on the information gathered. Whatever therapy you agree on, rest assured that it does not end outside the therapy clinic. Your participation at home will play a crucial role in its success.

Developmental issues can be solved as long as it is caught early on and given the proper therapy right away. Starting them early is key to helping your child enjoy a normal childhood.

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a woman at the dentist

Completing Treatment with The Orthodontist in Liverpool

What happens after the orthodontist in Liverpool announces that the braces have done their job? Well, the braces are only the first stage of straightening treatment. The second step is wearing a retainer.

Various dental clinics in Liverpool, such as Liverpool Smile Studio, offer cosmetic teeth straightening treatments. Nearly everyone who has teeth straightening treatment from the cosmetic orthodontist in Liverpool can expect to have to go on to wearing a retainer for a period of time after their braces come off.

What are retainers?

Retainers are devices that hold the newly straightened teeth in place after the straightening work has been completed. When teeth are moved within the jawbone, the bone is resorbed in one place and rebuilt in another. For a while after straightening has stopped, that bone is not yet hard, and it is possible for the teeth to try to wander back to their previous place in the jawbone. Old habits die hard, and all that.

People who have not bothered with wearing a retainer have found that they have needed to wear braces again after they have slipped out of their newly aligned positions. Retainers make sure this doesn’t happen.

There are different kinds of retainers: fixed, vacuum-formed and Hawley.

Vacuum-formed retainers

These transparent, discreet retainers are worn only some of the time, and are removed for cleaning and eating.

Fixed retainers

These are bonded behind the teeth, where they cannot be seen, and are not removable. They are recommended for people who may not remember to wear their retainers. It’s important to keep fixed retainers clean to avoid decay from trapped food.

Hawley retainers

These are removable, plastic devices that clip onto the back teeth with a thin metal wire that runs across the front. These powerful retainers may make it hard to speak when they first go in, but people adjust to this as they get used to wearing this retainer.

When people receive their retainer from the cosmetic orthodontist in Liverpool, they can usually expect to be told that they will need to wear it for about 12 months. This is how long it takes for the teeth to settle down in their new positions.

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Couple having a massage in a cottage

4 Best Ways to Pamper Yourself after a Long Exhausting Week at Work

After a long, exhausting week at work, you deserve to take a break. Treating yourself from time to time can help you to get more productive, and stir up your creative juices. The daily stress of work, running a household, and other errands may deplete your energy.

All work and “no play” won’t make you rich or successful overnight. So, take a time out, relax, unwind, and refuel. Here are some ways to pamper yourself after a long week:

1. Get a Massage

There’s nothing more glorious than getting the best therapeutic massage in Salt Lake City. This will not only help with stress relief, but may also boost energy levels, reduce body pain, and even stimulate physical and mental wellness. It promotes muscle relaxation and improves blood circulation by applying the right motion on certain pressure points of your body.

According to research, regular massage therapy sessions can also help strengthen your body’s immune system. This is due to having an increased number of lymphocytes. These are white blood cells, which plays a vital role in preventing diseases. Other benefits of getting a massage are posture improvement and regulate blood pressure.

While there are now several massage parlors available, it is best to choose accredited or certified therapists.

2. Spend Time with your Favorite Hobby

Diversion is one of the most effective ways to reduce stress without being idle. Take some time to revisit your hobby. Find new activities that will help improve your mood and feel more relaxed. You can try working on small projects like setting up a mini garden, knitting, baking, or any activity you feel more involved.

Find a new experience to uplift your body and mind. It’s never too late to learn something new. Join a dance class go to the gym with your family and friends. If you’re too exposed to technology at the office, look for outdoor activities that will help you engage more with nature. You can check out surfing, hiking, diving, and many more.

3. Go Out on a Trip

Tourist couple looking at a brochureSeveral studies reveal taking time off to travel not only gives you a breather from work but also improves your overall health and wellness. Discovering new places and learning other culture may enlighten you. This enriches your experiences and may give you a better understanding of the true essence of life.

According to Cornell Study, gaining new experiences are more rewarding than buying material things. You can start from a short, simple trip, and you will still find it enriching as you expose yourself to diverse cultures and traditions.

Some of the best travel ideas are island hopping, mountain climbing, snorkeling, water rafting, and many more. If physical activities are not your thing, you can just simply relax and unwind at the beach.

4. Make Your Own Food

The problem with most people is they usually end up ordering fast food after a tiring day at the office. An unhealthy routine like this can trigger stress or wear you down the next day. Believe it or not, cooking and baking can help reduce stress and anxiety.

A new study shows a little creativity such as baking or meal preps can help make people feel better in the bustle of daily life. These simple tasks can shift your mood and focus in a manner similar to meditation.

Work-life balance is all about time management. Stop giving yourself the same excuse. Take a time out and treat yourself every once in a while.

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Top 5 Benefits of Scalp Micropigmentation

Hair loss can have a devastating impact on how a person views oneself. Indeed, hair loss has proven to have the power to lessen one’s self-confidence and self-esteem. The condition can also have an effect on how a person is viewed by others.

Numerous products and procedures advertised in the market claim to have the solution to hair loss, but very few actually deliver results. This is where scalp micropigmentation in Las Vegas can be of help.

Scalp micropigmentation (SMP) is the process of tattooing the scalp in order to mimic the appearance of naturally growing hair. It is especially popular among bald men who want to have the appearance of a closely cropped head.

If you are still on the fence about taking the leap and undergoing the procedure, here are a few amazing benefits that should convince you that it is worth it.

1. Safe

The process of scalp micropigmentation is free of chemicals that could bring harmful side effects. Because it is chemical-free and does not require any incisions, the risk of getting an infection is nil. A local anesthetic is administered while tattooing so you should not be worried about the pain of the needle poking at your scalp.

2. Delivers results

The hair re-grow business is lucrative, so there are a lot of people who want to cash in. As a result, there are scores of products that are on the market that claim they are the answer to hair loss, but a majority are really not effective at all.

They bank on consumer’s desperation and desire to cure their baldness. With scalp micropigmentation, there are no falls claims. There is just a straightforward procedure that gets the job done.

3. Low maintenance

Scalp micropigmentation mimic naturally growing stubble, so there is no need to fuss about hair styling and buying of expensive hair products. This is perfect for individuals who are always on the go and want to maximize all their waking hours. All you have to do is wash your hair as usual, and you are all set.

4. Affordable

Imagine spending your hard-earned money on expensive shampoos, tonics, and unreliable procedures. Compare that to a single procedure that is a fraction of the cost of a hair transplant. Since scalp micropigmentation is an effective procedure that just needs maintenance every few years, you would be able to save a lot of money, not to mention the stress of buying products that don’t really work.

5. Can be altered

Man combing

A person’s taste for hairstyle can change as they age. The good news is that scalp micropigmentation can change with you. Changes in color, shape, and little tweaks can be made based on your preference. Since the pigment is placed as deep as in ink tattoos, laser removal is easier and relatively painless.

Hair loss should not be a life sentence. End the search for the answer to baldness and save yourself from all the stress by undergoing a scalp micropigmentation procedure. Start now and reap these amazing benefits.

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Woman suffering from depression

Dealing With Depression: What to Expect From CBT Sessions

Negative thoughts could hinder your recovery from depression and increase your feelings of hopelessness. If you have not tried cognitive behavioral therapy (CBT), consider it. It is one of the most studied and effective forms of therapies for depression.

With CBT, you will work with a therapist to identify behavioral patterns that need changing. The primary goal of therapy is to rewire the specific part of your brain that is keeping a lid on your positive thoughts. In general, you could expect to encounter these techniques when you go through CBT sessions in Westport, CT.

Identifying the Problem to Find a Suitable Solution

Speaking with your therapist and writing down your feelings could help you uncover what is making you depressed. Once you have figured out what might be keeping you depressed, write it down in the simplest terms possible and try to find ways to solve it.

Hopelessness, the belief that nothing could get better, is one of the most influential hallmarks of depression. Making a list of what you could do to make your situation better could help you deal with depressive feelings and combat hopelessness.

Writing Affirmations to Counter Negative Thinking

Once you have determined why you are depressed, list down all negative thoughts you typically use for dampening your positive thoughts and then write down affirmations or self-statements you could use for counteracting those negative thoughts. Repeat these affirmations to yourself during times that you feel negative thoughts trying to extinguish your positive thoughts. Over time, you will learn to create new associations to substitute negative thoughts with positive thoughts.

Looking for Chances to Practice Positive Thinking

For example, if you wake up feeling depressed and thinking that you’re going to be depressed the whole day, you could train yourself to think of at least five things — even the simplest things such as eating a favorite snack — you could feel good about your day. Remind yourself about these things at least thrice daily to train yourself in reframing your thought patterns into more positive ones.

Accepting That Disappointment is a Part of Normal Life

Woman contemplating about life

How you respond to disappointments could impact how fast you could get over your disappointments. Do not dampen your disappointment with loneliness. Instead, accept that you cannot control everything. Work on what you could control by writing down your disappointments, what you learned, and how you could deal with it better next time, paying attention to excessively negative thoughts.

Finishing Every Single Day by Remembering All the Good Parts

End every day by typing or writing down all the things that you are thankful for — yes, even the smallest things in your life. Recording these positive thoughts could aid you in developing new associations or pathways in your negativity-riddled mind.

Being able to recognize, accept and leave your negative thoughts behind instead of merely dampening them when they come could be immensely liberating. Regular CBT sessions and doing work on your own could help in reinforcing positive thought patterns and set you on the right path towards true recovery.

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Kid holding flowers at the cemetery

Children and Grief: Helping Your Child Deal With the Loss of a Loved One

Death is one of the more sensitive subjects to talk about with children. You might even find it harder than talking about the birds and the bees. But it is part of life, and something your children will have to deal with in the future. It’s best to prepare them so that they have the tools to cope with grief.

How do you help your kids deal with grief?

Community Support

Start by finding community programs in your Indiana neighborhood. Look into grief support services that focus on children or teens. Your children can get counselling that allow them to go through the experience of grief and discover its process. They can learn to understand that pain is a natural reaction to losing someone close. They can also express their grief to a trained counsellor or in a group.

It’s crucial to note that children grieve in different ways. Some may appear withdrawn while others may be able to verbalize their feelings. Then there are those who may not comprehend the concept of death; some may think it isn’t permanent and that it can be “reversed.” They may even use elements from fantasy movies to draw conclusions about death.

This is why it’s important to have a professional on board, to guide your children through the loss. Counsellors may work around the following emotions to help your kids deal with this profound experience:

Anger

Other grieving kids may express their anger through emotional outbursts. Rather than asking them to calm down, counsellors may let the children expend their anger in different ways. These include scribbling, running, engaging in games, or joining an art class where they can sculpt or draw. Other therapists may use a six-step process that ends with a relaxation technique. It’s crucial to let your child regain composure before asking them about their feelings. This will allow for a calmer and more effective grief therapy session.

Fear

Father comforts crying sonSome children exhibit signs of fear about the death of a loved one through physical complaints, like stomach and headaches. This fear emanates from the anxiety of what will become of them and how much their life will change following the death of a loved one. Grief therapy focuses on reassuring the child and ensuring his/her life is as comfortable as possible to allay the fears.

Sadness

Children who grieve may fall into a depression, and they will need considerable support to get through these emotions. Therapists or counsellors can encourage your kids to recall memories of their time with the deceased. This way, they can come up with a scrapbook of their experiences. The tangible collection of memories will allow them to remember the deceased in a positive light. In doing so, they can feel happy about the time they spent with them rather than focus on the sadness of not having that person around any longer.

The death of a loved affects everyone. The impact may especially be more difficult for the youngest in your family. Don’t let your children keep their emotions bottled up. Talk to them about the concept of loss. And get professional support to help them deal with the experience better as they grow older.

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cosmetic surgery concept

Cosmetic Surgery: The Key to Achieving Your Desired Look in No Time

Cosmetic surgery is one of the fastest growing fields in medicine. According to the American Society of Plastic Surgeons (ASPS), approximately 18 million cosmetic surgical procedures were performed in the United States in 2017. This reflects a 10% rise in the number of procedures performed during the past decade.

With the increasing demand for cosmetic surgical procedures, it is crucial to find a medspa in Utah that offers diverse treatment techniques to enhance aesthetic appearance. Several modern procedures are now available to improve a person’s look.

Coolsculpting

Coolsculpting is a non-invasive cosmetic procedure performed to remove excess fats in the body. This technique involves exposure of lipid-rich regions of the body, such as the abdomen, arms and thighs, to extremely low temperatures. The cold temperature penetrates the skin and reaches the deeper subcutaneous layers that contain stubborn fats. Upon exposure to a cold environment, irreversible damage to excess fats will occur. After a few weeks, excess fatty deposits are eliminated from the body.

Coolsculpting is a stepwise procedure that requires the use of an applicator that releases low temperature over the targeted area. Since it has a controlled cooling system, it only affects fat cells, which indicates adjacent cells remain unharmed.

a pretty woman

Velashape

Velashape is another non-invasive cosmetic treatment to get rid of unnecessary fats. This procedure involves the use of various cosmetic techniques, such as infrared light exposure, radio frequency and suction system, to enhance body shape. This treatment technique is highly recommended by cosmetic specialists due to its systematic mechanism of fat removal.

Velashape involves the use of a device that is directly placed by a technician over the preferred region of the body. It consists of mechanical rollers that tighten skin to allow direct exposure of infrared rays into the skin and subcutaneous tissues. Since infrared can penetrate deeper tissue layers, it enables fat dissolution, which facilitates elimination from the body. Radio frequency also enhances circulation due to tissue stimulation and massage. A vacuum suction is then used to get rid of the excess fatty stores.

Botox Injection

Botox injection is the most commonly performed non-surgical procedure in the United States. Statistics show that approximately 6 million Botox treatments are done annually. This procedure has been approved by the Food and Drug Administration (FDA) in the removal of facial lines, wrinkles and creases. It is also medically used in the treatment of movement disorders, excessive sweating, refractory migraine and eye problems.

This procedure involves the injection of minimal concentrations of Botulinum toxin, which is derived from the bacteria Clostridium botulinum. This compound inhibits transmission of nerve signals that trigger abnormal muscle contraction. As a result, the underlying muscles become less stiff, which yields a more relaxed aesthetic appearance. The effect of the procedure lasts for approximately four to six months.

Cosmetic surgery offers a definitive, long-term solution in the treatment of aging skin, excess fats and wrinkled deformities. Therefore, it is crucial to find a medical spa that offers numerous options to ensure that you achieve your desired facial and body shape and contour.

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Close up of a woman

Keeping My Skin Looking Amazing: How I Do It

When it comes to my skin, my facial skin to be exact, I tend to be really particular and picky. I like choosing the products that I use personally, as I really would want to know every single thing that I will be putting on my face. To some people, it might be a little bit of a hassle but for me, it totally isn’t since I love skincare and taking good care of my skin.

You might think that the human skin is pretty simple, but it is actually pretty unique and complex. I love to think how every single one of us does not have the same exact type of skin. You and I might both have oily skin, but its needs might be totally different.

This is the reason why dermatologists say that not everything will work well and the same with every one. When it comes to skincare, it’s always trial and error. What works well with other people might not work for you, so always remember to take everything into consideration when choosing the right skin care products for your skin type.

My Skin’s Savior

Woman putting mask on face

I personally swear by one skincare product and I am just super thankful that I have found this. I super love Kedma Cosmetics’ Royalty Facial Sauna Mask, as it deeply exfoliates my skin to reveal a glowing and healthy appearance. It has self-heating properties that help open up the pores, which then extracts the impurities in your skin.

It also has a unique combination of Dead Sea minerals, antioxidants such as Vitamins A, C, and E, and plant extracts that can help with making your facial skin look soft, smooth, and glowing.

I use this once a week to keep the impurities away and keep my skin blemish-free. I wash my face with warm water and mild facial wash, then I dry it with a clean towel right after. I apply the mask and within six seconds, and immediately feel the heat and my skin will start to sweat. I leave it on for three minutes, then rinse it off with warm water. After drying my face once again, I proceed to put on my moisturizer and facial serum.

I love how squeaky clean this product makes my skin feel without leaving it dry or flaky. I also do not get extremely oily anymore, as this product helps control my oily T-zone area. It always reveals a glowy and healthy appearance and I always get complimented because of it!

Another tip that I want to share with you is that I never forget to rinse my facial wash properly, especially in the hairline area. Your facial wash build up can be a cause of thinning hairline and thus, you must pay special attention to it when washing your face. All that oil and thick cream build up can cause your hairline to recede eventually. It might be a random tip, but an especially important and essential one.

Always ask your dermatologist about the products that you can use when it comes to your skin. Be aware of what you are putting on your skin as this will greatly affect its appearance.

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