Asian beauty

How You Can Get That ‘Glowing’ Skin As Shared by Your Favorite KPOP Idols

The Korean Wave has definitely hit big over the recent years. From the global popularity of KPOP, K-Dramas, and Korean Food, it cannot be denied how much influence Koreans have had over the years. And one of the most notable trends from Korea is their skincare routine.

Apart from the global influence of KPOP through their unique music, sharp choreographies, and high-quality music videos, most people also recognize the stars’ creamy, porcelain, and clear skin. That left many people to wonder how these KPOP stars tend to take care of their skin.

Here are a few advice given by some of the biggest KPOP stars on how they manage to keep their skin clear and healthy. Don’t forget to consult each one with your Murray dermatologist.

Stay Hydrated – Drink Lots of Water!

This is one of the most common pieces of advice given by KPOP stars (or by any other person who has clear skin). Especially with their hectic schedules, and having to travel a lot, sometimes they do tend to overlook their routine.

When asked about if there were any secrets or special thing that he does while he’s on the plane, BTS’ Jimin said that he only drinks water. “There really isn’t anything special that I do for my skin while we’re on the plane, but since we travel a lot, I just try to drink as much water as possible.”

The ‘Double Cleansing’ Method (also known as the ‘424’ process) – as popularized by Bae Suzy

One of the most beautiful Korean actresses out there, Bae Suzy revealed that one of the key secrets to her glowing skin is a process that she likes to call, the “424” process. This routine contains removing make-up for four minutes using cleansing oil and then followed by a two-minute application of foaming cleanser.

And then another four minutes of cleansing washing everything off with water. Doing it every day would have phenomenal results.

Wash Your Hands Before Applying Products

woman with healthy skin

Daesung, one of the members of legendary KPOP group BigBang, is not only known for his contributions as a vocalist to the group but also his cleansing technique. Even the group’s leader, G-Dragon, admitted to following Daesung’s technique.

The lead vocalist says he makes sure he washes and scrubs his hands first before touching his face. He also went against spraying the shower directly on your face and instead go easy with the water.

Visiting a Skin Care Clinic

Girls’ Generation member and leader, Kim Taeyeon, is not only known for her amazing vocals but also her porcelain, clear skin. Though Taeyeon has previously said that her pale and creamy skin came from her parents and is mostly a biological accident, the star still had something to share if there were anything special that she does for her skin.

The Kpop Star admitted that she does occasionally visit a dermatologist for checkups for her skin when asked on an Instagram Live by a fan. Taeyeon has even shared a couple of her trips to a skin clinic and shared how much she enjoyed going there.

These are some of the most notable tips that you could follow if you wish to have that glowing skin like your KPOP idols have. It is a bit of a challenge and time, but with the right dedication, when done routinely, it will all be worth it!

Buying Office Furniture

Factors to Consider Before Buying Office Furniture

An average office employee works about 8 to 12 hours in his or her respective work desk. In such cases, it is vital that the person feels comfortable when working. Choosing the right office furniture in Salt Lake City is crucial because an employee will be more comfortable doing his or her office-related work every day. Do you know that office furniture can affect one’s productivity and have an impact on a company’s profitability?

What to consider when buying office furniture

Buying office furniture is no easy task, and so is finding a reliable office furniture supplier. There are a lot of things to consider when purchasing furniture. It’s not only about finding eye-catching, modern-looking office furniture unless this is part of your business objectives. Otherwise, here are some critical factors you need to think about buying furniture:

1. Comfort

This is perhaps the most important when choosing furniture. It will affect one’s productivity and work attitude, depending on how comfortable the employee is when doing his or her job. Also, the office furniture you choose should be made from quality materials.

2. Budget

Before buying anything, you need to consider your budget as well. Do your research first when choosing furniture and make sure it suits your budget and preference.

3. Office size

You need to choose furniture that will fit into your office. You won’t select bulky furniture for your small studio-type office. You also have to consider whether there are specifications you need when buying furniture, depending on the type of business you have.

4. Office design

When buying furniture, you also have to keep your office interiors and layout. This is to ensure that the furniture will blend well with your office’s overall aesthetics. More things that you should choose carefully are the curtains/partitions, wall décor, and plants. More importantly, your chosen furniture should comply with your business objectives.

Finding the right furniture supplier

Office furniture should be more than just a decoration in the office. It should also serve its business objectives and help improve employees’ productivity levels. Here are some pointers for choosing the right furniture supplier:

1. Look at the long term

When buying stuff for yourself, you want to choose one that you can use for a long time. This also applies when buying furniture. You need to look at the long term when it comes to buying office furniture and ensure a company’s profitability.

2. Take note of what you need before buying

Aside from furniture, you need to consider other equipment and décor for your office. You can also ask employees what they need that will help improve their productivity levels.

3. Decide whether to buy a brand-new or refurbished one

refurbished office

If you have enough budget to buy brand-new furniture, make sure to buy them from a reputable furniture shop. Otherwise, you can also choose refurbished but quality furniture at a more affordable price. Some even offer a warranty, so make sure to avail it and make the most out of your office investment.

kid smiling

Baby Teeth: Helping Kids Deal With Losing Them

In elementary schools all over the country, children are going through what seems like a cute and minute phase in our adult eyes, but what is a scary experience to their very young minds. They are losing their baby teeth. Children typically start losing their baby teeth at the age of six, and this would last up to the time they are ten to twelve years old. For young primary school kids, however, this is a big event. That will make going to the pediatric dentist in Riverton or other areas quite a challenge for them and their parents, who must be firm and consistent about regular dental check-ups.

How do you ease the fears of a child going through this messy, slightly inconvenient, and sometimes disgusting phase in life? Here’s what to do and what not to do.


  1. Gather picture books and episodes of children’s shows that deal with characters losing their baby teeth. Doing this will give your child a confidence boost. They will know that every child will go through what they are experiencing and that they aren’t alone. They will understand how and why it happens.
  2. Reward them with little things every time a loose tooth falls off. Encourage them to express their natural reactions by crying and talking about it (but no tantrums!). Afterward, give them ice cream, a lollipop, or a small toy for being able to handle the situation well.
  3. Encourage them to take good care of their teeth. Remind them to brush their teeth every morning and night. Avoid giving them too many sweets. Talk to them about the adverse effects of sweets on their dental health and why they should only be eaten during special occasions. Teach them how to floss.


kid and dentist

  1. Even if your child insists on doing it, or even if you have gone through it yourself, it is advisable not to forcibly pull out a tooth without the guidance of a pediatric dentist. Not only will it hurt the child, but you might end up infecting an open wound.
  2. If your child feels insecure about the gaps in their teeth, you shouldn’t tease them about it. They will need some time to get used to these gaps. Do not make fun of them and blame them for being sensitive, especially when they have made it clear that it is not a joke to them. Gaslighting is a no-no under any circumstance.
  3. Don’t accept loose or falling teeth as excuses for poor behavior and laziness. Do not give in to tantrums. Remind your kids that their wounds will naturally heal and that they can continue to study as they should and play as they please.

As adults and parents, we may have long forgotten the real terror of losing a baby tooth. Yes, it might trigger some funny memories that we look upon with endearment. But if we are to help our children experience the same when they grow up, instead of attaching the experience to something harmful or hurtful, we must consider their feelings. They are not too young to be respected and understood.

How (And Why) Dealing with Stress Can Benefit Your Body

If you’ve gone through life without dealing with an ounce of stress, allow us to both congratulate you and ask for tips. Because for everyone else, stress is just something that we all have to face. It doesn’t matter where it comes from or how much of it is there — it’s simply a fact of life.

So, for something that we pretty much know about, why is it still so difficult to manage? The tendency is to just let stress either slide past us or bottle up until it explodes. Aside from being very bad ways to deal with stress, these are also health hazards.

Because while stress might be something that settles in your brain after a long day, your body understands this as something it can physically react to. And that’s what makes managing stress so important.

The Stress of Existing

Our body has a more intimate understanding of stress than we might think. Every time we strain it past its limits, it interprets this via chemical signals, sending a distress call to the brain. That’s why prolonged stress can feel so exhausting even if you aren’t doing anything physically intense. Our body interprets it as the actual effort.

You don’t need to do anything too intense for this feeling to trigger, even consciously. Your body gets stressed out, say, when you move from an air-conditioned room to a sunny sidewalk quickly or when someone who’s sick sneezes around you. Anything that upsets the natural balance of your body can be perceived as stress.

The Price of Stress

So, if it isn’t in our head, what’s the cost of stress like? The first and most obvious sign is your appearance. Ask any esthetician in Salt Lake City and you’ll be told that stress leads to your body’s chemicals working overtime. And when it clocks in that much, your body’s definitely going to feel the strain — from your hormones acting up to acne breaking out.

After your appearance is your body’s overall state. Large-scale studies have shown that unattended chronic stress is one of the most unhealthy things we can experience. It can dull our brain earlier, put us at risk for heart disease, and in some cases, cause organ failure. Not only will you look bad, but you’ll definitely feel bad.

So, What Should You Do?

Man stressed while working on laptop

There are plenty of ways to deal with stress. Eat good food, do yoga, hang out with friends. But the most essential step is to understand what your stressors are and how to avoid them. It’s much more manageable to avoid the sources of your stress instead of dealing with the aftermath, and the changes that you can make can be small yet impactful.

Of course, if you do find yourself experiencing high levels of chronic stress that you can’t manage by yourself, don’t hesitate to seek professional help. But for all the other times, just remember that stress is your body’s way of telling you to treat yourself for a change. Slow down. Your body will thank you.

woman consulting her doctor

Five Most Common Cosmetic Surgery Procedures

Both plastic surgery and cosmetic surgery deal with improving the body. The procedures focus on enhancing the appearance of the patient. Many people opt to go under the knife to feel better about themselves, look better, and enhance their physical appearance.

In Utah, there are many cosmetic surgery procedures that people undergo. The top ones are those which patients choose to have. In 2018 alone, there were 17.7 million cosmetic procedures performed in the United States. These included 1.8 million surgical procedures and 15.9 million procedures that were minimally invasive. There were also 5.8 million reconstructive procedures. Here are the top cosmetic procedures performed in 2018:

1. Augmentation mammoplasty

This is still the number one cosmetic surgical procedure for 12 years in a row. The top type of augmentation mammoplasty is the one that makes use of silicone implants. They were used in 88 percent of all procedures. The other implants were saline-based, which accounted for 12 percent of procedures.

Many female patients opt to have augmentation mammoplasty to improve the look of their upper body. In some cases, even older patients request for the procedure to improve their overall look.

2. Liposuction

Next in line is liposuction with a total of 258,558 procedures performed in 2018. Liposuction is a surgical procedure wherein the surgeon uses a suction method to remove fat from certain body parts. The most common areas include the thighs, hips, tummy, neck, arms, and buttocks. In some cases, the surgeon uses the procedure to contour or shape parts of the body.

3. Nose Reshaping

In 2018, there were 213,780 people who had their noses done. Nose jobs have always been popular in the plastic surgery world. The procedure has evolved from implants to more modern techniques such as the ultrasonic rhino-sculpture, which promises more improved results and a faster recovery. The new technique uses ultrasonic energy to help the surgeon shape the nose, reducing soft tissue damage and cartilage involvement.

4. Eyelid Surgery

This is a plastic surgery procedure performed on the eyelids to create a line on the eyelid and, in many cases, reduce sagging or droopy eyelids. This procedure is common and popular among Asians and older adults. Eyelid surgery helps enhance the upper eyelids and reduce the appearance of disfigurations in the area.

5. Tummy Tuck

With a total of 130,081 procedures, the tummy tuck is in the fifth place. A tummy tuck, also dubbed as abdominoplasty, helps remove excess fat and skin in the abdominal area. The procedure is common among women, especially those who already gave birth or those with sagging extra skin and fat in the abdomen. In some instances, males who lost excessive weight can also undergo a tummy tuck.

Plastic surgery or cosmetic surgery works by enhancing the patient’s beauty and physical characteristics. It’s important, however, to consult your physician before undergoing any of these procedures. It’s important also to research the best clinic in the city or town and review their customer feedback to ensure that you’ll receive the best service.

Woman on the grass smiling

Staying Young: How to Fight Off Wrinkles

Aging can be quite unkind to women’s skin. One of the most common issues that they face is having to deal with wrinkles. They often start showing up in the late 30s, and grow more apparent as the years pass. That being said, for those who can’t bear having wrinkles, fighting them off is possible. With proper care and attention, you can minimize the sight of wrinkles and look decades younger. 

Here are some possible solutions that you can use for yourself.

Stay in the Shade

One of the biggest sources of damage to your skin is the sun. The ultraviolet rays of the sun break down the cells of your skin quickly, and can even cause skin cancer. The result is damaged skin. When skin experiences damage, it tries to fix itself, and that attempt at repairing causes wrinkles. The best way to avoid wrinkles is to avoid direct sun contact with your skin. If possible, you should try to avoid going into direct sunlight, but If you have to, then apply sunscreen beforehand. This can protect your skin from the sun’s negative effects.

Go to Sleep Early

Another thing that you should be doing is to get the appropriate amount of rest. When you lack sleep, the body produces large amounts of cortisol. This substance breaks down skin cells and damages the skin. Sleep, on the other hand, produces human growth hormones. This substance helps heal the skin and keep it in an elastic state. This ensures that wrinkles do not develop as quickly. Plus, your skin stays fresh and clear.

Give Up Smoking

If you have a smoking habit, then it is high time for you to give it up. People who smoke tend to have skin that is susceptible to wrinkling. Smoking damages your skin, with the smoke causing the collagen and elastin in it to break down. The result is thinner and less elastic skin. Give up smoking now to ensure that no further damage happens to your skin.

Healthy diet

Eat the Right Food

You are what you eat, and there are several nutrients in the different types of food that will be beneficial to your skin. For one, you should eat more fish. Protein is a necessary part of getting good skin, and that is what you can get from them. This, along with omega-3 fatty acids that ensure smoother skin, are the most prominent. Additionally, you might want to add soy to your diet. The soy nutrient helps nourish and repair skin from sun exposure. Consult with a dermatologist on how you can change your diet for better skin.

Don’t Be Afraid to Go Under the Needle

Many people dislike the idea of cosmetic assistance when it comes to dealing with wrinkles. However, many dermatologists swear that the use of neurotoxins, like botox, can be a big help in dealing with wrinkles. They relax the skin and can smooth out the most stubborn wrinkles. You can get them every two to four months. Botox injections should be easy to find in Utah and other nearby states. Schedule one now and you can be sure about smoother skin on your face.

Get That Smooth Skin

Growing old does not mean that you have to lose your smooth skin. Many older women have minimal wrinkles, because they are doing something about it. It’s all about exerting the effort to maintain a youthful skin free of wrinkles. Hopefully, the tips shared above can give you an idea of how to make wrinkles a thing of the imagination. All it takes is effort and self-care, so you can be proud of your smooth skin even as you grow older.

Bored employee

How to Beat Boredom for Good

We live in a fast-paced era that ironically has made boredom even more pervasive. The idle mind can only take so much binge-watching and social media scrolling before it eventually balls up into a relentless monotony. Quick fixes to boredom don’t get into the root of why we get in that state in the first place, so here are some ways to get rid of the bug with more lasting effects.

• Try getting into something measurable

Psychologists have noted that, among a variety of reasons, a major cause of boredom stems from unfulfillment and feelings of not attaining certain things. Instead of beating yourself up and resorting to blank distractions, try doing something that positively reinforces you.

Engaging in activities where you can measure progress could help you keep tabs on how you’re improving or coming along. This not only provides you with an interesting way to pass the time, but satisfies the innate craving to see levels of completion.

There are tons of things you can do like learn a new sport, try arts and crafts, or even build something. You can get into baseball and buy a radar gun to start measuring how fast you can pitch and track how much faster you can get. You can even start learning a different language and mark conversational goals to see how well you can speak. Come up with activities that feel fun at the moment and create motivation that lasts.

• Start practicing mindfulness

Boredom can actually be the mind’s reaction to stress. It can cause you to lack focus when trying to accomplish tasks and can lead to more anxious feelings like cabin fever and frustration. A great way to subvert this mindset is by practicing mindfulness.

Mindfulness is a therapeutic practice that involves making oneself completely “in the moment.” It calls for the mind to be fully aware of everything that is happening, but from a non-judgmental perspective. This takes away our tendency to project feelings of anxiousness on situations.

It can help a person not feel too fixated on “wasting time” and focus more on simply being, appreciating the workings of the body, mind, and surroundings.

• Switch up your routine

Man guiding the woman to her fitness

Monotony can be one of the biggest causes of overwhelming boredom. The best way to combat this is by introducing change. By cutting off the repetition in our life, we can spark new experiences and feel more engaged.

Even though risks and adventures have their own attraction, they are not the only ways to remove the repetitiveness of life. Making little changes here and there without completely blowing out your comfort zone can already provide a satisfactory shift in how you feel. Try something new, change your plans, or even just adjust the way you do things with a method you may not have thought of using before.

Life can be exciting, or at the very least, worth getting into a little bit more. With some worthwhile adjustments, being bored can be a thing of the past.

kid in the dentist

Are Some Children at a Higher Risk of Getting Dental Caries?

When you think about dental caries in kids, the main contributing factor in your mind might be sugary food. Studies show that dental caries is indeed prevalent among children between five and seven years old. And yes, this condition occurs when certain bacteria in the mouth digest sugar to form acid. The acid, in turn, dissolves the teeth, resulting in tooth decay.

Ideally, staying away from sugary foods should prevent dental caries. But the question lingering in many people’s minds is whether this process is more aggressive in certain cases. Are there other factors contributing to tooth decay apart from sugar?

kid in the dentist

The answer is actually yes. Below are five other reasons why we are finding dental caries to be very common with children.

Congenital Dental Disorder

The congenital dental disorder is defined as an issue that develops when the baby is still in the womb, usually during the initial three months. Some of these disorders could be due to external factors, but most of them are inherited. Pediatric dentists in Lehi, or any other places, can best counter caries related to this factor.

Poor Oral Hygiene

Brushing your teeth after every meal may seem like a simple routine, but it goes a long way in preventing dental caries in children. When food particles are allowed to remain between the teeth, they promote the growth of oral bacteria. Microbes multiply as a result and enhance the chances of tooth decay, among other dental issues.

Low Fluoride Level in Water

Fluoride is a naturally occurring substance in water, its primary source being fluorine from the earth’s interior. Scientists have since established that fluoride can prevent dental caries. In some instances, it may reverse this oral problem. In case water supplies have insufficient fluoride levels (less than 0.7mg/l), your child’s pediatric dentist may advise you to contact the authorities for action.

Illness in the Child

According to scientists, there is a relationship between the immune system and tooth decay, albeit minimal. Immune cells called neutrophils are at the center of this, as they attack bacteria leading to the release of acids that demineralize the teeth. The dissolution of the enamel signals the start of tooth decay. When the child falls sick, the antimicrobial effect of the saliva reduces, thus accelerating tooth decay.

Using a Milk Bottle Overnight

Tooth decay in young children is mostly caused by their suckling on a bottle overnight. Decay is specifically caused by the sugar in their milk. As the sugar or lactose makes contact with the teeth for an extended period of time, tooth decay ensues. Saliva flow does not help in this instance because it is already too low.

There are many ways you can wean your young child off baby bottles. You can try going slowly by watering down the milk, offering a comfortable substitute, or even asking them to go cold turkey. It will be for the best.

dental tools


People of all ages are suffering from dental caries. While the prevalence of the problem may not be as high with adults, the issue still lingers in children.

Indeed, a pediatric dentist will explain that these disparities are evident when children avoid sugary foods. But the genetic connection, oral hygiene, lack of fluoride, and habit of drinking from a bottle overnight are some of the issues that need to be addressed to prevent tooth decay from spreading.

physical therapy

Everything You Need to Know About Energy Healing Therapies

It is no secret that the modern world can be draining. With an ever-increasing set of responsibilities being put on our shoulders, it is not a surprise that people feel tired easily and sometimes lack focus on what they are doing. This can also leave people in a constant exhausted and weak state that affects both their physical and mental health negatively.

The reasons above are only one of the many factors that contribute to the rise of alternative healing therapies. One of these is energy healing, which is rooted in the belief that the energy of the human body is capable of healing and restoring the body back to a healthy state. With enough training and practice, an individual becomes better at reducing stress and anxiety levels as well as remove toxins from the body before they develop into diseases.

Here are some of the different types of energy healing therapies to try out:

Reiki Healing

Reiki healing traces its roots to ancient Japan and is based on the belief that there is a universal energy that flows through all living beings. A Reiki practitioner — or Master — will open the blockages that are currently preventing the individual from receiving this energy, and will transfer the universal energy to the person to restore balance and health. 

Reiki has three levels that differ on how attuned the Master becomes to universal energy. A Level 1 practitioner is able to practise Reiki healing on themselves, while Level 2 Reiki (with careful training) is geared towards practising healing on others. Lastly, Level 3 allows the practitioner to teach Reiki healing to others, and brings the person one step closer to the level of Reiki master.

Pranic Healing

healing energy

Pranic healing is rooted in the Hindu philosophical belief that a universal ‘life force’ exists, known as the ‘prana,’ which sustains all living beings. The prana can be channelled and used to treat various ailments and diseases in the body. 

By identifying breaks and imbalances in the energy flow in the body, pranic healing can help heal physical ailments as well as prevent any further damage to the body. It can also help alleviate mental health conditions such as anxiety, stress, and depression. Hence, pranic healing is typically used in conjunction with traditional medicine to improve recovery and overall well-being.

Qi Gong

Qi gong is guided by the belief that people can work to harness universal energy and guide this throughout the body to achieve healing. Much of this takes place through a series of different standing movements and specialised breathing techniques, which — together with a calm and mindful mental state during exercises — help focus one’s vision inward. This then helps a person improve their potential by balancing and guiding the energy forces both within and outside the body, thus helping to facilitate relaxation and improved immune and healing functions. 

Energy healing can be useful for those who are seeking relief from certain ailments that have been plaguing them. However, its applications are not just limited to these, and anyone can benefit from energy healing through improved focus and calmness that is sure to come in handy, especially given the highly stressful world that we live in today.

A Guide to Using Thinning Shears

If you deal with your clients' hair every day, then you probably have heard about thinning shears, which you can use to create layers. You might already know how to use them, but this article will tell you how you can properly handle this type of scissors.

Do Not Use Them on Clients with Already Thin Hair

This is usually a no-brainer. But we are mentioning it anyway. Thinning shears are typically used for curly and thick hair types and not for thin hair. This type of scissors can add texture to the hair. Plus, it can easily make the layers look like they are well-blended.

If your client requests for thinner hair and the hairstyle that they prefer has lots of layers, then you can use thinning shears for that. However, you must let your clients know about the outcome and that you will be using this type of scissors on their hair.

Avoid Using Them on Wet Hair

Before using thinning shears on your client's hair, you have to blow-dry their hair. Thinning shears are not supposed to be used on wet hair, as hair that's just been washed is a lot more prone to breakage and damage. You will have to gently pull on your client's hair when cutting it, and the shears can cause damage to the hair and even cause split ends if not used the right way.

Brush the Hair

It is a must to brush the client's hair before actually proceeding to it. Whether you are dealing with curly or straight hair, you have to brush it first so that you will know which sections you need to cut first.

However, some curly-haired clients do not like having their hair brushed. If this is the case, let them know that this is just temporary and that you will wash their hair after the cut and style it the way they want it to be styled.

Cutting hair

Section the Hair

Never cut your client's hair all at once, as this will most likely give you a crooked output. Always try to section thin parts of the hair and work on each section for a couple of minutes. Start by thinning minimal units of the hair, and once you're all done, have a final look and see if you want to thin some parts out further.

Again, you want to work section by section so that you will not make any mistake. You should remember that it's better to work on it little by little than make mistakes that might anger your client.

With all that said, you should always treat your client's hair as if it's your own. Always do an interview first and see what type of hairstyle they like. If they have an inspiration or peg for it, then ask to see a picture so that you have a basis of what look they prefer. If you need more information, you can find other reliable sources online. Be sure to practice a lot if you want to be better at hairstyling.

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