Stress is a big part of life, and the older we get, the more stress we’re subjected to. If left unchecked, it can cause complications to our physical and mental health. Maintaining a healthy lifestyle is important if we want to become more productive and stay at the top of our game. It’s important to …
While not all sports are known for causing mouth injuries, all of them warrant a certain level of caution against it. Even non-contact sports can result in falls and other forms of accidents that lead to damaged teeth and a wounded mouth. Some can be treated with first-aid, but most necessitate further treatment because they …
Baseball players require high levels of energy and strength to fuel their bodies to play the sport. Currently, no existing grounded research is available for these baseball players to rely on when it comes to effectively managing their physical health to be able to play at their best. It is a scientific fact that nutrition …
Utah is known for its towering snow-capped mountains, enchanting canyons, and world-famous national parks. But the state offers plenty of adventures for water enthusiasts, as well, especially those who love to wind down and take in the scenery. We’ve rounded up the state’s best water features (both natural and man-made) and must-try activities worthy of …
Getting into sports is an investment. You pour time, work, and money into it, like buying equipment such as football mouth guards and uniforms. In return, you expect to gain its many benefits like a healthier lifestyle, a fun activity, and camaraderie. However, some sports have worse rap than others. For complete beginners, they may seem …
Different people have different activities they like to do during the winter. Some want to stay home, snuggle up in a warm blanket, and read books. Some like winter more than others – going out, enjoying the snow and undertaking some extreme activities. Winter comes for only a short period throughout the year. We should …
In the US, about two out of three adults are overweight or obese. There are a lot of weight loss options to address this issue, such as different types of diets, exercise programs, and even surgery. One such option are weight loss clinics. While many of them are credible and efficient at helping patients lose …
A lot of adults today still remember the painful and humiliating time when they had to suffer from braces in middle school. But fast-forward several years later, they have their dentists – and their insistent parents – to thank for their bright smiles. Today, plenty of kids and adolescents still need the help of braces …
Sports are an essential part of life nowadays. You can after all not expect to live a fulfilled life without engaging in any activities. Injuries are however common in all types of sports though you might take measures to mitigate them or reduce their impact. Fractured ankles are common injuries in most sports. Unfortunately, without …
Over one in four people in the world have suffered from a mental or neurological disorder in their lifetime, according to the World Health Organization (WHO). Disorders like depression and anxiety cost the global economy 1 trillion dollars a year in lost productivity. While work can be useful for a person’s mental health, a toxic …