Sports

There comes a time when all the support from family and friends, as well as local programs, are no longer enough. At this point, people who require full-time help move to residential facilities that provide the type of care or services they need.

Some facilities will only offer you housing and housekeeping services, while others add medical services and personal care to the package. In addition, if you or your loved one in Massachusetts has any type of dementia, some nursing homes in Worcester County may offer special programs to suit your needs.

Here are various types of residential facilities for the sick:

Board and Care Homes

Also referred to as group homes or residential care homes, board and care homes are small private facilities consisting of 20 or fewer occupants. It can have private or shared rooms. The occupants get meals and personal care, and they have staff attending to them round the clock. Normally, medical care and nursing are not provided on site.

Assisted Living

This setting is suitable for anyone who needs daily personal care, but not as much care as the one provided in a nursing home. Assisted living facilities can accommodate between 25 and 150 residents, depending on the available facilities. They have various levels of care, meaning the more care you receive, the more you pay. Residents in this setting live in their private rooms or apartments while sharing common areas. They are open to services, such as laundry, housekeeping, medications, on-site staff, and recreational facilities.

Nursing Homes

Also referred to as skilled nursing facilities, nursing homes provide a wide range of personal care and health care services. However, their services are more medical care oriented than any other forms of assisted living facilities. They offer services, such as personal care, round the clock supervision, three meals a day, rehabilitation, speech therapy, and physical therapy.

Some patients spend a short time at the facility after leaving the hospital to get full recovery. However, other residents live in the facility permanently due to mental disorders or physical challenges, which require constant supervision and care.

Continuing Care Retirement Facility

These facilities offer different levels of services within the same location. Most of them provide private accommodation, skilled nursing care on site, and assisted living. Additionally, these facilities offer recreational programs and healthcare services as may be required.

Where you or your loved one will live will depend on the extent of assistance and services required. If you are no longer independent, you will be moved to an assisted living facility or receive care in their private living unit. If it is deemed necessary, you can be put under the continuing care retirement facility or nursing home.

Modern care facilities are a better reflection and improvement from the nursing homes perception in the past. The primary goal of these facilities is to help patients recover as soon as possible, so they can resume their normal lives. In the case of permanent patients, they ensure comfort and care to make the patients feel at home as much as possible. Do your research before deciding the best care facility for you or your loved one.

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Kickboxing has become a popular sport and fitness activity for a lot of health enthusiasts. Part of participating in this means having the right gear to keep you protected from any harm. One of these gears is the kickboxing mouthguard.

It is not only kickboxing that needs this kind of protective wear, but all contact sports like Mixed Martial Arts, Muay Thai, boxing, football and the like. Mouthguards were designed specifically for these activities, and it would be wise to wear them. Take it from the pros.

Experts also have confirmed that this small but useful gear should be in your bag, and here are the reasons why.

Mandatory requirement for sports

Even informal kickboxing, like other contact sports such as muay thai and boxing, requires proper gear for one to practice and spar. Oss Therapy stated that one of the gears needed in kickboxing is the mouthguard, and it’s mandatory to have it in one’s arsenal.

Just as one cannot properly spar without gloves and headgear or how the rules in the ring should be observed at all times, having a mouthguard is reassurance for trainers that their students will have an extra layer of protection even with light sparring.

And this is mandatory for a reason. Contact sports are just what they are: they involve extreme contact. When you are in danger of a concussion or a mouth injury, authorities usually prescribe protective gear like headgears and mouthguards. Without these, we could see athletes frequenting the hospital.

Protects from oral injuries

Control is necessary in any contact sport. Part of the practice is knowing how to control the self while polishing the techniques. But there are times when things can get out of hand. Thus, organizations like the ADA and the International Academy for Sports Dentistry recommend using mouthguards for most contact sports, Omics Online reported.

The kickboxing mouthguard is there to protect the teeth, thus lessening the degree of dental trauma that one could receive in the event of loss of control. Not only dental trauma, but you can also avoid other injuries to the mouth that can result from the force of the activities.

Absorbs shock for limit neck and jaw injuries

What’s amazing but also terrifying about kickboxing is that it involves both punching and kicking. Beginners may feel a little intimidated participating because of possible injuries they can sustain. The good thing about a kickboxing mouthguard is that it can absorb the shock, especially from a powerful kick.

According to Muay Thai Pros, this may lessen the impact between the colliding lower and upper jaws, which can be very painful, resulting in either a temporary or even permanent injury.

Playing it safe in contact sports is a necessity, especially for beginners. And one should not compromise health and safety for the love of the sport. People should be careful when engaging in contact sports. Whether it’s avoiding fractures and injuries or adhering to the rules, it’s best to get your own mouthguard as you get deeper into the practice of kickboxing.

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The musculoskeletal system is an important part of the body because the structures help with movement. Also, they help form the body’s shape. Bones, muscles, joints, ligaments, and tendons make up the system, and if there is one problem with any structure, the body can suffer from immobility, pain, and inflammation.

The most common problem is anterior cruciate ligament (ACL) tear. An ACL surgeon, such as Dr. Mitchell Larsen from Orem, can help treat this condition. Here is what you need to know:

What is an ACL rupture?

The ACL is a ligament that is important in making sure that the knee joint is stable. Made of strong fibrous material, it works by controlling too much knee motion through limiting joint mobility. An ACL rupture happens when the ligament is torn, which can cause serious pain, inflammation, and even immobility.

What causes an ACL tear?

This is an injury that happens when the ligament that supports the knee joint is torn. About 80 percent of sports-related ACL injuries are non-contact injuries. This means that ACL injuries often happen when the athletes suddenly change positions or lands from a jump.

Women are at a higher risk of suffering from ACL tears. The injury often occurs when a person lands flat-footed from a jump, changes direction suddenly or fast, overextends the knee joint, and changes speed while running.

What are the signs and symptoms of ACL injuries?

Just like any musculoskeletal problem or condition, ACL injury signs and symptoms include pain, swelling or inflammation, and difficulty of walking or running. If the injury is just mild, there can be no pain, but soreness is felt along the joint line of the knee. For more serious injuries, some people have problems with pressure on the affected leg and with standing.

In any muscular or bone injury, there is inflammation or swelling. It usually begins during the first 24 hours. Applying cold compress on the affected leg can help reduce swelling. Lastly, there is trouble walking, especially during the first day of the injury.

How is ACL treated?

ACL injuries can be extremely painful and may lead to being unsteady when doing activities such as sports. Depending on the person’s age and the severity of the condition, a ruptured ACL heals best with surgery and about a year of rehabilitation. Right after the injury, you can apply ice and elevate the leg to reduce swelling. Pain relievers can also help alleviate the pain. However, for more serious cases, surgery is the recommended treatment procedure.

Prevention is better than cure. Doing plyometric exercises can help make the bones and joints strong and stable, reducing the risk of ligament tears. Training and strengthening the joints can help reduce the risk of injuries.

An ACL injury can take a toll on one’s physical health and mobility. It is important to take precautions when doing sports activities, running, and even walking. Sudden movements can cause an ACL tear, so being careful is important, especially if you are an athlete.

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