Your wedding day is a special occasion, and you want to look good for it. Many women especially want to fit into their dream bridal dresses. But not everyone has the body for it. Fortunately, you likely have months to prepare for the big day. This should give you enough time to improve your body so that you can show it off. Here are some things you should do to get the body that you want.
Many brides schedule their wedding days more than a year away. That should provide you with enough time to get fit. But don’t wait. The moment you know the date, you should start exercising. The earlier you start, the faster you see results. A year to six months of preparation time is more than enough time to get you fit. You can lose 20 pounds easily in that time, and you don’t have to work hard about it. If you have less than that, then you will have to sweat harder, but it is also very possible.
There are some things that you can’t change. You have to look in the mirror when you begin and identify what you want to change. You need to sit down and identify the things you can change. There will also be things that you can’t do much; genetics sometimes is destiny. For this, you have to learn to accept them. Accepting some things will allow you to accept others. This is good for your mental health since preparing for a wedding is stressful enough. Adding body issue problems to it is only going to make it more difficult.
Don’t Do It Alone
Trimming down and getting fit is difficult to do alone. You need someone to join you on your fitness journey, or you will relapse. A workout buddy can make all the difference. For one, they can help keep you honest. Many people who try to lose weight alone often cheat. After all, they feel they are not hurting anyone. But with someone else exercising, they won’t be able to think that way. Besides the honesty factor, some people work best when they have some competition. Compare your performance with your exercise partner. Check how far they ran, how many calories they burned, and weight they lost. This can push you to perform better. Exercise partners don’t grow on trees, though. You can get your future spouse to help you out or your best friend.
Find The Right Exercise
If you want to lose weight, then you need to find the right exercise regimen for you. There are different exercise schemes that you can use. The simplest one is to go all-cardio. This means running and aerobic exercises that are for making you sweat. This is a great regimen since you want to lose weight. There are other options. You can choose to start strength training. Don’t think this is all about pumping weights. Building up your strength can help lose weight. Bigger muscles consume more calories. They also build up muscle tone in your body. Work with someone so that you develop the right muscles to have the right shape for your dress.
Additionally, don’t settle for one routine. It can get boring quickly, so have alternate workouts. One day, you might be doing your jogging. The next day, you might be doing aerobics. Figure out what works for you and what you like so you have more motivation to work out.
Think About What You Eat
Besides the exercise, you also need to look out for your diet. What you eat will affect how you look. Work with a dietitian to come up with a diet that works work for you. Even if you don’t consult with one, there is a good rule-of-thumb: more vegetables and protein. The protein is for building muscle while the vegetables will provide minerals and vitamins that will give you a healthy look. Minimize the consumption of sugars and processed food. You will also need to keep track of your progress. If you want to lose weight, counting calories is still the most effective way to do so. It also encourages you since you know how far you have to go to reach your goal.
Your special day should be unforgettable. Preparing for it should be your priority. It may feel difficult at the time, but the results can be worth it. Start your preparations early and see yourself transform for your big day.