Keep In Great Health And Avoid Costly Medical Bills

Many families in the United States struggle to meet their medical care needs and matters compound if they don’t have insurance coverage. Rather than take chances, you are better off take measures to lower the risk of contracting chronic diseases.

Medical bills are emerging to be a significant thorn in the side of the American public. An overnight stay at the hospital is likely to set you back about $4,000, with the reported average cost of a hospital stay heading northward of $15,000. With sums this huge, it’s only fair that you countercheck you bill to eliminate any errors in them.

The newly introduced Revere Health payment system makes it easy to confirm and settle your bills. However, to avoid incurring hefty bills that are likely to leave a gaping hole in your finances, you should take a few proactive measures.

Get off the couch

If you’d like to live out your sunset years in peace, then you need to get off the couch and get moving. Recent studies indicate failing to exercise enough poses a greater risk to your health and well-being than heart disease, smoking, or diabetes. Not exercising poses the same threat, if not higher to your life as smoking or contracting diabetes.

Having great cardiorespiratory fitness is linked to longevity and increases the quality of life for people with hypertension. Leading an active life lowers your chance of contracting lifestyle diseases such as diabetes, which could add over $25,000 to your medical bill and lead to lengthy hospital stays. By taking better care of your health, you can improve the quality of life and reduce your medical cost.

Watch what on your plate

Man monitoring his healthIn a society where sweet tooth reign supreme and fast food joints and pastry shops spring up at every street corner, American dietary habits leave a lot to be desired. Poor quality diet takes an enormous toll on your health, which in turn has a direct effect on your medical care cost. Unhealthy foods are laden with saturated fats, calories, refined sugars and salts, and are highly addictive.

Such diets increase your risk of contracting chronic diseases such as diabetes, stroke, cancer, obesity, and depression. For the best results, you should follow the 80:20 rule, which means that only 20 percent of your diet comprises unhealthy foods. Having fast food more than once a week increases your chances of being obese while indulging more than twice a weak increase in the risk of coronary heart disease.

Have a regular medical checkup

You might have come across the adage, a stitch in time saves nine, well that applies to hospital visits. While regular visits to the doctors might seem like a great way to pad your medical bills, they can save you loads of money and pain in the end. Your doctor is likely to catch a problem before it compounds, and recommend corrective measures immediately.

Nipping a medical condition in the bud saves you from considerable pain and suffering and costs as well. There isn’t a one size fit all approach to the frequency of these checkups as they boil down to an individual’s health, lifestyle, age, and gender. You’re better off checking with your doctor so they can create a schedule that aligns with your needs.

Spiking medical bills can deal wreak havoc in your finances and throw your life into a tailspin. Even when you have insurance coverage, contracting some chronic diseases can saddle you with hefty medical care bills. Therefore, it’s in your best interest to avoid instances that can increase your chance of contracting such chronic diseases.

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