JUMPSTART YOUR FITNESS JOURNEY WITH THESE EXPERT-RECOMMENDED TIPS

Bedtime in the Dentist’s Chair: Oral Sedation and Children

Bedtime in the Dentist’s Chair: Oral Sedation and Children

Bridgette RodriguezDec 19, 20184 min read

Most children do not like going to the dentist. All of that equipment can look daunting and scary for a child. This is why sedation dentistry exists: under sedation, your…

Anterior Cruciate Ligament Tear: What Is It?

Anterior Cruciate Ligament Tear: What Is It?

Bridgette RodriguezDec 17, 20183 min read

The musculoskeletal system is an important part of the body because the structures help with movement. Also, they help form the body’s shape. Bones, muscles, joints, ligaments, and tendons make…

Crossfit for Beginners: Achieving All-Around Fitness

Crossfit for Beginners: Achieving All-Around Fitness

Bridgette RodriguezJul 5, 20186 min read

You’ve probably heard of CrossFit from your adrenaline-junkie officemate orreadabout it alongside gym selfies that greet you on social media. Your friends might even be talking about the newest “boxes”…

Not for the Faint of Heart: Five Even More Daring Extreme Sports

Not for the Faint of Heart: Five Even More Daring Extreme Sports

Bridgette RodriguezJul 1, 20186 min read

When Oxford University’s Dangerous Sports Club invented bungee jumping in 1979, it set the bar for thrill-seeking activities. Adrenaline junkies from all over the world now create, try, and succeed…

JUMPSTART YOUR FITNESS JOURNEY WITH THESE EXPERT-RECOMMENDED TIPS

Bedtime in the Dentist’s Chair: Oral Sedation and Children

Bedtime in the Dentist’s Chair: Oral Sedation and Children

Bridgette RodriguezDec 19, 20184 min read

Most children do not like going to the dentist. All of that equipment can look daunting and scary for a child. This is why sedation dentistry exists: under sedation, your…

Anterior Cruciate Ligament Tear: What Is It?

Anterior Cruciate Ligament Tear: What Is It?

Bridgette RodriguezDec 17, 20183 min read

The musculoskeletal system is an important part of the body because the structures help with movement. Also, they help form the body’s shape. Bones, muscles, joints, ligaments, and tendons make…

Crossfit for Beginners: Achieving All-Around Fitness

Crossfit for Beginners: Achieving All-Around Fitness

Bridgette RodriguezJul 5, 20186 min read

You’ve probably heard of CrossFit from your adrenaline-junkie officemate orreadabout it alongside gym selfies that greet you on social media. Your friends might even be talking about the newest “boxes”…

Not for the Faint of Heart: Five Even More Daring Extreme Sports

Not for the Faint of Heart: Five Even More Daring Extreme Sports

Bridgette RodriguezJul 1, 20186 min read

When Oxford University’s Dangerous Sports Club invented bungee jumping in 1979, it set the bar for thrill-seeking activities. Adrenaline junkies from all over the world now create, try, and succeed…

Meet our fitness enthusiasts who’ll be your new #fitspiration

Health Nutrition

Characteristics of a Great Mobile Scooter

Characteristics of a Great Mobile Scooter

Gear and TrainingJan 19, 20193 min read

Mobility and the ease with which we utilize it is something that we easily take for granted—until it’s taken away. Whether by accident or as a function of advancing years,…

How to fix teeth that are not straight

How to fix teeth that are not straight

Gear and TrainingNov 3, 20223 min read

Many people do not have perfectly straight teeth, and this can have an impact on their confidence and health. Teeth that are crooked or that protrude can cause a person…

How Sports and Nutrition are Connected: Planning an Athlete’s Diet

How Sports and Nutrition are Connected: Planning an Athlete’s Diet

Bridgette RodriguezAug 11, 20217 min read

One of the most important aspects of any athlete’s regime is nutrition. The success or failure in performance can depend on how well an individual maintains their diet, which means…

5 Tips for Smoother Hair

5 Tips for Smoother Hair

Bridgette RodriguezJan 24, 20203 min read

A lot of girls would share this common frustration: how to get smoother hair. Battling thick, frizzy, tangled hair does not only translate to how good you look, but it…

Health Nutrition

4 Essential Factors to Consider When Looking for Your Family Dentist

4 Essential Factors to Consider When Looking for Your Family Dentist

Bridgette RodriguezJan 11, 20193 min read

Health should be one of you and your family’s top priorities and that includes dental care and all of its aspects. This makes it a must that you pick the…

Properly Manage Your Diabetes While Living a Normal Life

Properly Manage Your Diabetes While Living a Normal Life

Gear and TrainingJan 11, 20193 min read

Although millions of people have diabetes in the country, including those in Provo, Utah, you should always find a suitable diabetes management plan in Provo for your needs. Bear in…

Facing the New Year with Achievable Weight Loss Plans

Facing the New Year with Achievable Weight Loss Plans

Bridgette RodriguezJan 2, 20193 min read

While you may be enjoying the holiday season eating, drinking, or simply celebrating with your friends and family, you might be ignoring how much all that food and drink is…

A Foodie’s Venture: Cooking New Dishes

A Foodie’s Venture: Cooking New Dishes

Bridgette RodriguezJan 2, 20193 min read

Opening a restaurant is all about making your customers’ lives much more fulfilling and exciting through food. It is about allowing them to have a one-of-a-kind gastronomic experience. Your good…


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